Download or read book Eat Sleep Meditate Repeat written by Sunny Sage and published by . This book was released on 2019-10-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Download or read book Eat Sleep Meditate Repeat written by Sunny Sage and published by . This book was released on 2019-10-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Download or read book Eat Sleep Meditate Repeat written by Sunny Sage and published by . This book was released on 2019-10-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Download or read book Eat Sleep Meditate Repeat written by Sunny Sage and published by . This book was released on 2019-10-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Download or read book Eat Sleep Meditate Repeat written by Sunny Sage and published by . This book was released on 2019-12-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Download or read book Eat Sleep Calm Repeat written by Mirako Press and published by Createspace Independent Publishing Platform. This book was released on 2018-06-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient menu planner notebook makes your life easier to organize your weekly healthy diets. The 52-week- food planner with grocery list, note and health goals sections helps you manage your budget wisely and track your meals daily. Let's exercise your healthy eating habits, save time and money with this adorable booklet, ladies!
Download or read book Eat Sleep Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.
Download or read book After Mastectomy written by Rosalind Benedet and published by Addicus Books. This book was released on 2020-01-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Is the Main Person on Your Medical Team Now? It is you. Prior to leaving the hospital, you were at the center of a flurry of activity, surrounded by a busy health care team &– physicians, surgeons, and nurses. The surgery is over now, and you're home. It is quiet. Now, you become the most important member on your health care team. Author Rosalind Benedet understands the concerns and questions you now have as you begin this phase of your recovery. An oncology nurse, she has worked with hundreds of women who have undergone mastectomies. In After Mastectomy, she gently guides you through recovery, both physically and emotionally. Among the many topics she covers: &• Adjusting emotionally and overcoming depression &• Choosing a breast form and undergarments &• Follow-up treatment &– chemotherapy, hormonal therapy, and radiation &• Reconstruction options &• Resuming sexual relations &• Preventing lymphedema &– swelling of the arm &• Exercises to regain arm mobility and increase energy &• Optimum nutrition for healing Your Guide to What Happens After Your Surgery
Download or read book Calm the H ck Down written by Melanie Dale and published by Simon and Schuster. This book was released on 2020-12-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.
Download or read book Eat Sleep Poop Repeat written by Becky Brezovski and published by Becky Brezovski. This book was released on 2023-01-31 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call infant support! I need to know everything about babies, stat! Are you a first-time parent? Are you nervous about your newborn’s arrival? Are you having trouble deciphering your baby’s signals? Guess what? You’re not alone. Of all the trials in life, raising children is still considered the toughest, most meticulous, and most unpredictable challenge yet. Not only are parents liable for the health and safety of their little ones, but they’re also responsible for shaping their children’s outlook on the world. With so much planning and prepping to do, stress levels are bound to escalate as the baby’s delivery date draws closer—especially for first-time parents. But don’t fret! This handbook proudly presents all the essentials for developing a highly efficient and hassle-free baby care routine! Eat, Sleep, Poop & Repeat is your trusted and friendly guide for all your infant care and family planning needs! Sharpen up your parenting expertise with carefully crafted chapters on: baby care 101: infant cues, a parent’s touch, maintaining boundaries conscious parenting in a post-COVID-19 environment helping your baby cope and heal from birth trauma and overcome tongue and lip ties infant mealtime: what to do in a feeding, burping, or pooping crisis strength building with tummy time: stimulating the nervous system, promoting motor skills, preventing the development of flat spots at the back of the head understanding, managing, and synching in with your baby’s sleep cycle postpartum family planning: identifying stress factors, physical and emotional recovery, family bonding tips and exercises And so much more! Plus, benefit from an exclusive chapter on the Four Magic Moves that will guarantee your baby’s happiness, health, and comfort as you go along with your routine. Parenting is hard work. However, it’s an incredibly fulfilling opportunity. With patience, compassion, and commitment, you’ll soon discover yourself effortlessly accomplishing your baby’s needs while enjoying a well-balanced life. So, are you ready to create fantastic memories with your new family? Embark on your exciting baby journey today!
Download or read book Eat Sleep Calm Repeat written by Mirako Press and published by Createspace Independent Publishing Platform. This book was released on 2018-07-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This adorable music notebook is perfect for staffs, kids and musicians. The high-quality manuscript book includes 110 pages of 12 staves. Let exercise your composing skills with this well-designed music sketchbook! Enjoy!
Download or read book Eat Sleep Calm Repeat written by Mirako Press and published by Createspace Independent Publishing Platform. This book was released on 2018-07-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This adorable music notebook is perfect for staffs, kids and musicians. The high-quality manuscript book includes 110 pages of 12 staves. Let exercise your composing skills with this well-designed music sketchbook! Enjoy!
Download or read book Eat Sleep Move Your Body and Palo Santo written by Iris Silverio and published by Dorrance Publishing. This book was released on 2023-02-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat, Sleep, Move Your Body, and Palo Santo By: Iris Silverio What are we doing today to help ourselves? How can we make a difference in our community? It all starts with self-love. From maintaining a positive outlook and keeping the faith to making better eating choices and clearing bad energy from your space, Eat, Sleep, Move Your Body, and Palo Santo is chock full of helpful hints and tips to living a better life. Prioritize your health and start living life!
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Eat Sleep Calm Repeat written by Mirako Press and published by . This book was released on 2018-07-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This adorable music notebook is perfect for staffs, kids and musicians. The high-quality manuscript books includes 110 pages of 12 Staves. Let excercies your composing skills with this well-designed music sketchbook! Enjoy!
Download or read book Eat Sleep Hockey Repeat written by Humor Vibes and published by . This book was released on 2019-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny Notebook is the best gift for Hockey players, coaches or fans. It has: Glossy finish in the softcover White lined paper in the interior 118 lined pages to write in 2 blank pages to write your information or add stickers 6x9 in. (15x23 cm.), perfect to carry everywhere If You're looking for a funny gift for your Hockey lover friend or relative this is for You. If You are the Hockey lover, You'll get a lot of compliments with it.
Download or read book Eat Sleep Calm Repeat written by Mirako Press and published by Createspace Independent Publishing Platform. This book was released on 2018-08-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This adorable music notebook is perfect for staffs, kids and musicians. The high-quality manuscript book includes 110 pages of 12 staves. Let exercise your composing skills with this well-designed music sketchbook! Enjoy!
