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Book Sometimes I Lie

    Book Details:
  • Author : Alice Feeney
  • Publisher : Flatiron Books
  • Release : 2018-03-13
  • ISBN : 1250144833
  • Pages : 272 pages

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Book Six Seasons

    Book Details:
  • Author : Joshua McFadden
  • Publisher : Artisan Books
  • Release : 2017-05-02
  • ISBN : 1579656315
  • Pages : 401 pages

Download or read book Six Seasons written by Joshua McFadden and published by Artisan Books. This book was released on 2017-05-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

Book Heart 411

    Book Details:
  • Author : Marc Gillinov, M.D.
  • Publisher : Harmony
  • Release : 2012-01-31
  • ISBN : 0307719928
  • Pages : 562 pages

Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Book Putting the Fun in Funeral

    Book Details:
  • Author : Diana Pharaoh Francis
  • Publisher :
  • Release : 2023-10-06
  • ISBN : 9781944756079
  • Pages : 0 pages

Download or read book Putting the Fun in Funeral written by Diana Pharaoh Francis and published by . This book was released on 2023-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beck Wyatt has always hated her mother-enough to kill her. As luck would have it, someone beats her to murdering Mommy Dearest and now Beck gets to plan the tackiest funeral the world has ever seen for the worst woman she's ever known.But first, Beck has a few minor problems to deal with. First on the list? Avoid getting kidnapped. She also has to convince the police she didn't kill her mother. And then there's surviving a death curse ¿.With the help of her three best friends, cheesecake, and a little magic, Beck figures she can handle anything, even the mysterious and irritating Damon Matroviani, whose sexy good-looks light her panties on fire.All too soon, her life is turned inside out, and just when things are looking like they can't get any worse ¿ everything hits the fan.

Book 13 Gifts  A Wish Novel

Download or read book 13 Gifts A Wish Novel written by Wendy Mass and published by Scholastic Inc.. This book was released on 2011-09-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wendy Mass turns to another magical birthday: 13!When Tara, a self-proclaimed shrinking violet, steals the school mascot, a goat, in order to make some friends with the popular crowd and gets caught, she gets herself in a heap of trouble. In addition, her parents decide that instead of taking her on their summer trip to Madagascar to study the courtship rituals of the Bamboo Lemur, she must go stay with her aunt, uncle, and bratty cousin Emily St. Claire in Willow Falls. Tara thinks it's a good time to start over; she'll be turning 13 after all, so she might as well make the best of it and perhaps even attempt to break out of her shell (in a non-criminal manner). What Tara doesn't know is that this charmed town has something big in store for her on her 13th birthday. It's not a typical birthday. But then again, nothing is Willow Falls is exactly typical!

Book Graceful  A Wish Novel

Download or read book Graceful A Wish Novel written by Wendy Mass and published by Scholastic Inc.. This book was released on 2015-04-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The final story in the bestselling Willow Falls series from Wendy Mass, now coming to WISH! Angelina D'Angelo has left town to see the world. It's now Grace's turn to use her magic to protect the people of Willow Falls, and she is up to the challenge. This is her destiny, after all. But destiny is a funny thing -- it doesn't always behave the way you'd expect it to. Mysterious postcards from Angelina begin showing up in the mail, Grace's parents are freaking out with worry, and something BIG is coming to town that will affect everybody who lives there. But all Grace is powerful enough to do is turn leftover meatloaf into pizza. Fortunately, she's not alone. She has Team Grace on her side! Amanda, Leo, Rory, Tara, David, and Connor know a thing or two about magic and how it works. But none of them are prepared for what's coming, and none of them know how to stop it. Life in Willow Falls is about to change forever.

Book 100 Days of Real Food

    Book Details:
  • Author : Lisa Leake
  • Publisher : Harper Collins
  • Release : 2014-08-26
  • ISBN : 0062324098
  • Pages : 483 pages

Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Book The Smitten Kitchen Cookbook

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Book Naked for Tea

    Book Details:
  • Author : Rosemerry Wahtola Trommer
  • Publisher : Able Muse Press
  • Release : 2018-07-09
  • ISBN : 1773490176
  • Pages : 136 pages

Download or read book Naked for Tea written by Rosemerry Wahtola Trommer and published by Able Muse Press. This book was released on 2018-07-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked for Tea, a finalist in the Able Muse Book Award, is a uniquely uplifting and inspirational collection. Rosemerry Wahtola Trommer's poems are at times humorously surreal, at times touchingly real, as they explore the ways in which our own brokenness can open us to new possibilities in a beautifully imperfect world. Naked for Teaproves that poems that are disarmingly witty on the surface can have surprising depths of wisdom. This is a collection not to be missed. PRAISE FOR NAKED FOR TEA Most anyone can make lemonade out of lemons. However, Rosemerry Wahtola Trommer’s welcoming voice, receptive heart, artistic mastery, and empathic vision become an alchemy of being. Out of mudslides, misunderstandings, the exploits of Wild Rose, deep loss, and chocolate cake that sinks in the center, she makes courage, care, joy, and compassion. When “what’s the use” breaks down the back door, she is there, her great good soul encouraging us to sigh, laugh, renew our attention, and feel grateful for and delighted by any cake that sinks in the center. — Jack Ridl, author of Practicing to Walk Like a Heron and Saint Peter and the Goldfinch Heart-thawingly honest, deliriously sexy, and compassionate down to the fingertips. A book of kindness and bewilderment and delight from one of our best poets. — Teddy Macker, author of This World There is still rich ore in the Colorado San Juans. Rosemerry Wahtola Trommer is a treasure. In an era of seeming nonstop, subject-matterless, first person mirror dancing at the Temple of Narcissus incomprehension, it is a delight to find a poet who can tell a crackling story laced with gorgeous imagery and euphony that will appeal to the ancient seats of learning: the heart, belly, and brain. These are poems Sappho and Horace would love: they delight and instruct. They can be read and sung, and they will echo from the proverbial Colorado mountaintops through the archetypal red rock canyons of your mind. Prepare thyself to be smitten and to fall in love. — David Lee, Utah State Poet Laureate emeritus, author of Last Call and A Legacy of Shadows Reading Rosemerry Wahtola Trommer is to float upon a never-ending waterfall of wonder . . . Pay attention. The elegance of her simplicity will blind you to her mastery. Then, she will let you fall, head over heels, in Love. With everything. — Wayne Muller (from the foreword), author of Sabbath and Legacy of the Heart

Book The Origin of Consciousness in the Breakdown of the Bicameral Mind

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Book The Wife Between Us

    Book Details:
  • Author : Greer Hendricks
  • Publisher : St. Martin's Press
  • Release : 2018-01-09
  • ISBN : 125013093X
  • Pages : 353 pages

Download or read book The Wife Between Us written by Greer Hendricks and published by St. Martin's Press. This book was released on 2018-01-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller (January 2018)! "A fiendishly smart cat-and-mouse thriller" —New York Times Book Review "Buckle up, because you won't be able to put this one down." —Glamour "Jaw dropping. Unforgettable. Shocking." —Publishers Weekly (starred review) "The best domestic suspense novel since Gone Girl." —In Touch Weekly When you read this book, you will make many assumptions. You will assume you are reading about a jealous ex-wife. You will assume she is obsessed with her replacement – a beautiful, younger woman who is about to marry the man they both love. You will assume you know the anatomy of this tangled love triangle. Assume nothing. Twisted and deliciously chilling, Greer Hendricks and Sarah Pekkanen's The Wife Between Us exposes the secret complexities of an enviable marriage - and the dangerous truths we ignore in the name of love. Read between the lies. A 2018 Indie Next Pick | One of Glamour Magazine's Best Books of 2018 | One of Hello Giggles' 19 Books We Can't Wait to Read in 2018 Praise for The Wife Between Us: "Fiendishly clever...in the vein of Gone Girl and The Girl on the Train. This one will keep you guessing." —Anita Shreve, New York Times bestselling author of The Stars are Fire “A clever thriller with masterful twists.” – Karin Slaughter, New York Times bestselling author of The Kept Woman "The Wife Between Us delivers a whip smart, twisty plot in a taut, pacy narrative. It's terrific and troubling. This is one scary love triangle where you won't know who to trust. I loved it." –Gilly Macmillan, New York Times bestselling author of What She Knew "A twisty, mind-bending novel about marriage and betrayal. A gripping plot and fascinating characters; this book will keep you turning the pages and guessing until the very end. A must-read!" –Lauren Weisberger, New York Times bestselling author of The Devil Wears Prada “This amazing story gallops along at breakneck speed, with an ending that smacks you between the eyes and takes your breath away. These authors are destined to become trail blazers in the field of psychological suspense books that explode in your hands!” —Nancy Simpson-Brice, Book Vault “Like a house of mirrors, The Wife Between Us kept me guessing around every corner, delving into the complexities of marriage, friendship, and obsession.” —Javier Ramirez, The Book Table

Book The Purity of Desire

    Book Details:
  • Author : Daniel Ladinsky
  • Publisher : Penguin
  • Release : 2012-11-27
  • ISBN : 0143121618
  • Pages : 146 pages

Download or read book The Purity of Desire written by Daniel Ladinsky and published by Penguin. This book was released on 2012-11-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first full-length volume of Rumi’s cherished verse, from bestselling poet Daniel Ladinsky Renowned for his poignant renderings of mystical texts, here Daniel Ladinsky captures the beauty, intimacy, and musicality of one of Islam’s most beloved poets and spiritual thinkers. With learned insight and a delicate touch, this work explores the nuances of desire—that universal emotion—in verse inspired by Rumi’s love and admiration for his companion and spiritual teacher, Shams-e Tabriz. These poems thoughtfully capture the compelling wisdom of one of Islam’s most revered artistic and religious voices and one of the most widely read poets in the English language. The Purity of Desire is an essential volume for anyone looking to feel their soul awakened.

Book Smitten Kitchen Every Day

Download or read book Smitten Kitchen Every Day written by Deb Perelman and published by Knopf. This book was released on 2017-10-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Book 131 Method

    Book Details:
  • Author : Chalene Johnson
  • Publisher : Hay House, Inc
  • Release : 2019-04-16
  • ISBN : 1401956785
  • Pages : 402 pages

Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Book The Miracle Already Happening

Download or read book The Miracle Already Happening written by Rosemerry Wahtola Trommer and published by Lulu.com. This book was released on 2011-12-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemerry Wahtola Trommer's superb collection of her poems inspired by Rumi. Full of heart, humor, peace and wisdom, this chapbook gracefully flings us from our routine into the joy of life, bristles with surprise and dances with mystic vision.

Book Finally  A Wish Novel

Download or read book Finally A Wish Novel written by Wendy Mass and published by Scholastic Inc.. This book was released on 2011-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a cell phone. Stay home alone. Go to the mall with best friend and No Parents. Wear makeup. Get contact lenses. Attend a boy-girl party. Rory Swenson has been waiting her whole life to turn twelve. And she's got a list to prove it. Whenever Rory asks her parents for something, they always say, "When you're twelve . . ." Well, in exactly, 18 hours, 36 minutes, and 52 seconds it will finally happen. Rory's life will officially begin!

Book No Meat Athlete

    Book Details:
  • Author : Matt Frazier
  • Publisher : Fair Winds Press (MA)
  • Release : 2013-10
  • ISBN : 1592335780
  • Pages : 257 pages

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--