Download or read book Eat Sleep And Slim With Honey written by Mike Mcinnes and published by Coronet. This book was released on 2014-01-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A revolutionary new, scientifically backed way to stay slim.' Daily Mail Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

Download or read book The Honey Diet written by Mike McInnes and published by Coronet. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet. Fall asleep and the weight will fall off you. It couldn't be simpler or easier. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

Download or read book The Honey Revolution Restoring the Health of Future Generations written by Ron Fessenden and published by . This book was released on 2009-01-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How We Eat with Our Eyes and Think with Our Stomach written by Melanie Mühl and published by The Experiment. This book was released on 2017-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book Review Outsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!

Download or read book The Honey Diet written by David Colinsky and published by . This book was released on 2019-11-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Honey Diet ~ Discover the Power of Honey and Its Amazing Health Benefits Loose weight and discover the multiple benefits of unadulterated honey Are you looking for an energy boost, a weight-loss solution, and a way to increase your vitality and optimize your energy levels? Did you know that honey could be the answer? In this book, you'll discover the amazing power and benefits of raw honey. Choose the honey diet and reap multiple health and wellness benefits. The honey diet harnesses the goodness and proven health benefits of honey. This book explains the reasons for choosing the honey diet. From teaching you how to identify raw honey right through to providing the science behind the diet, this book delivers all the information you require to use honey for optimum health. Not only will your diet and health improve when you use honey, but you can make wonderful skincare products. What's more, honey can also help improve the quality of your sleep. Why This Is the Best Honey Diet Book You'll Ever Read This book is an introduction to and a roadmap for the honey diet. Apart from describing and explaining the multiple health benefits of honey, this book tells you how to use the right honey for health and wellness: Introduction to the honey diet Instructions on how to go on the honey diet Tips on how to find the right honey and how to distinguish it from processed honey Detailed information on the benefits of honey Discover the honey diet and find out how to use honey for improved health and vitality! Why wait? Click to buy right now!

Download or read book Forbidden Love With A Thug written by Shvonne Latrice and published by Sullivan Group Publishing. This book was released on 2016-03-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jersey Warren has had it good for most of her life, until her father does the unthinkable, betraying the whole family. With no way to make ends meet, she turns to the world of stripping in order to keep herself afloat. Jersey feels that she is simply existing, and finds nothing interesting about her life, until she meets Tommy Brownson. Tommy is cute, sweet, persistent, and patient. Jersey finds herself smitten with him, but soon after becomes just short of infatuated with his frenemy Kilexis Camren. Conflicted, Jersey is having a hard time figuring out if she wants the kind and gentle Tommy, after all he did approach her first, or the mysterious, rugged, and frank Kilexis. Not able to decide right away, Jersey dabbles with both, showing a much more favortism to the latter. Will she be able to pick in enough time to preserve the losing man's feelings? Or will fate choose for her, causing a heightened rivalry between the men? Cheyla Austin is a pill popping stripper, who has no idea where she wants to go in life, and to honest she's perfectly okay with that. Living life one day at a time, and having to answer to no one, has proved to be Cheyla's method for achieving contentment. She has no interest in dating anyone who may disrupt her easy going and detached life, until she meets the sexy, ambitious, and clever Kantwan Camren. Kantwan is a no nonsense guy, and refuses to be with a woman who will cower when met with true love or hardwork. Will Cheyla be able to mature into the woman Kantwan needs? Or will she continue to live life as a disconnected and afraid little girl, causing her to lose out on the man of every girl's dreams? Ivy Horne, hasn't had it easy for the past few years. With her child's father being thrown in jail for reckless petty robberies, she is forced to make sure her son has everything he needs. In order to put food into her son Donovan's mouth, she joins best friends Jersey and Cheyla, by dancing every night for cash. Her plan is to focus on making money, while looking for a new job to obtain before her man Portland comes home. In addition to that, there are no ifs, ands, or buts about her being faithful to Portland while put away. That all changes upon meeting the intelligent, handsome, and aggressive Elijah Camren, who tries to show Ivy that she is way too good to hold a man down that has been so disloyal to her in the past. When Ivy falls for Elijah's charm, just a teeny bit, she is stuck with having feelings for him even when Portland returns. Will she dibble and dabble like Jersey? Or will fate have to pick for her as well? Everyone seems to be in a love that's forbidden, frowned upon, or just downright wrong. Follow Jersey, Cheyla, and Ivy, as they all share forbidden love with a thug.

Download or read book Hibernation Diet written by Mike McInnes and published by Souvenir Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tested by professional athletes, McInnes' dream diet--which includes eating fructose-rich foods along with short exercise sessions--aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.

Download or read book The Healing Powers of Honey written by Cal Orey and published by Kensington. This book was released on 2018-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world! Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed Game Hen, and Filo Pear and Honey Tarts, and provides more than 50 home cures that combat digestive woes to skin woes, while boosting immunity. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses--all made with the amazing honey bee's gifts! Did you know?... Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians. Eating honey can help lower the risk of heart disease, cancer , diabetes—even help reduce body fat and unwanted weight!—and increase longevity and raise immunity. Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido. The honey bee pollinates about one-third of the food we consume (including nutritious fruits and nuts). "A fascinating read about a natural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., author of Mind Boosters "This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." —Dr. Will Clower, Ph.D., author of The French Don't Diet Plan

Download or read book GLYX Shed three real kilos fast written by Marion Grillparzer and published by fidolino. This book was released on 2015-05-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight isn't about magic. It's about knowledge: knowing how different foods stimulate thermogenesis - the way your body sheds calories in the form of heat through your skin - and knowing about fat burners: the foods that contain vital substances that stimulate the burning of fat. And while you're at it, remember to enjoy your "diet." Going hungry is not an option. Nor are you allowed to starve yourself, otherwise you'll lose muscle, reduce your metabolism, and quickly regain any lost weight. Staying upbeat is just as important because frustration only hampers lipolysis: fat reduction. If you want to lose three kilos of pure fat in ten days, you'll need a few simple tricks to start you off and to make sure you remain in good spirits - which you will, because once you've shed those real fat kilos, the water kilos will soon go, too. ☺

Download or read book The Omni Diet written by Tana Amen, BSN, RN and published by Macmillan. This book was released on 2013-04-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book French Women Don t Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

Download or read book Honey Diet 40 Benefits and Uses of Honey written by Rachel Gemba and published by Createspace Independent Publishing Platform. This book was released on 2016-06-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honey Diet: 40+ Benefits and Uses of Honey Do you have a sweet tooth? If you do, then you will find that a diet laced with honey is just the thing to get you into the prime of health while at the same time satiating your cravings for sweet sensations. One doesn't necessarily have to have a sweet tooth where it comes to adopting that honey diet as a part of one's lifestyle, though. All one has to see is the vast plethora of benefits that a honey diet can afford you, so that one can rest assured that they are taking exactly the right decision where it comes to optimizing their health with something that is one hundred percent natural and has a wide range of benefits and uses that will all work superbly to our advantage.

Download or read book Honey Diet written by Rachel Gemba and published by Createspace Independent Publishing Platform. This book was released on 2016-08-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honey Diet: 40+ Benefits and Uses of Honey You Need to Know About One doesn't necessarily have to have a sweet tooth where it comes to adopting that honey diet as a part of one's lifestyle, though. All one has to see is the vast plethora of benefits that a honey diet can afford you, so that one can rest assured that they are taking exactly the right decision where it comes to optimizing their health with something that is one hundred percent natural and has a wide range of benefits and uses that will all work superbly to our advantage.

Download or read book Easy Way to Get And Stay Slim Mindset For Weight Loss written by A. Ovechkin and published by Litres. This book was released on 2022-05-15 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a manual for obese people, a mindset training written by reputable specialists and those who have already lost weight. It reveals the secrets of recovery from obesity, preserving inner harmony, and staying slim. About 50 percent of the Russian population and more than 1.7 billion people in the world suffer from excess weight. For various reasons, professional help is not available to many people. This book is a good tool for those who are getting slim and experts who work with them.

Download or read book The 10 Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--