Download or read book Eat More Better written by Dan Pashman and published by Simon and Schuster. This book was released on 2014-10-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.
Download or read book Make Me Something Good to Eat written by Tamra Davis and published by Lulu.com. This book was released on 2009-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the recipe book from the show www.TamraDavisCookingShow.com. The recipes are healthy, easy and super yummy. The flavors are local, fresh, and organic. This is a recipe book for someone that wants to cook a delicious meal that is healthy and also not totally fattening! Easy and tasty recipes children, husbands, friends and moms will enjoy. *Please note that this cookbook is a recipe only cookbook. For photos and videos go to the website www.TamraDavisCookingShow.com.
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book Picture Cook written by Katie Shelly and published by Simon and Schuster. This book was released on 2013-12-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: No-reading-required recipes take you from breakfast omelets to decadent desserts thanks to “really great graphics” (Mark Bittman, The New York Times). With illustrations instead of text, Picture Cook will reinvent the way you make food. Over fifty homey recipes are distilled into their most basic components, each rendered step-by-step in enchanting line drawings like nothing ever before seen in a cookbook. Covering everything from omelets and lasagna to chocolate cake, this cheery bunch of recipes will cure your kitchenphobia, delight the design lover in you and satisfy every tummy in your path. Including a visual tutorial on knife skills, illustrated metric conversion chart, and an index especially organized for various dietary needs, Picture Cook makes the perfect gift for budding chefs, college students, or any home cook in need of some visual inspiration. “An unusual, quirky book, with adorable illustrations, and solid, well-tested recipes. A delight.” —TheKitchn “I totally loved the stripped-down graphics that Katie Shelly illustrated for Picture Cook: See. Make. Eat. I particularly enjoyed how Shelly presented basic dishes that could be adapted to different flavor palates, such as hummus and raita. The book contains enough staple recipes for a beginner cook, while still suggesting advanced variations for the more experienced.” —Serious Eats “An ingenious cookbook.” —Mark Wilson, Fast Company: Design “Unintimidating . . . readers will find it hard not to smile at whimsical drawings of white lasagna, nutty quinoa, Immortality Smoothie, and other easy dishes . . . A treat for visual learners, beginning readers, young people, new cooks, and anyone who enjoys graphic design.” —Library Journal
Download or read book MAKE FOODS YOUR MEDICINE EAT WELL FOR YOUR HEALTH BODY written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-10-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating doesn't have to be difficult. If you are feeling overwhelmed by the conflicting diet and nutrition advice available, you're not alone. There seem to be two experts who recommend the complete opposite for everyone who says a certain cuisine is healthy. While certain minerals or foods have been shown to have a favorable effect on mood, your complete dietary pattern is most important. As the foundation of a balanced diet, natural foods should always take precedence over processed foods. Eating food that is close to how nature anticipated it might make a big difference in how you look, feel, and think. You can cut through the complexity and learn how to create—and maintain—a tasty, diversified, and healthy diet that is as good for your mind as it is for your body by using this straightforward advice.
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Download or read book Eat With Us written by Philip Lago and published by Appetite by Random House. This book was released on 2021-04-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, minimalist cookbook that invites you to take a more mindful approach to every meal. CONSIDER A SLOWER, MORE MINDFUL APPROACH TO COOKING and eating together. A way to disconnect from the outside world's distractions and truly connect to each other and yourself. A moment to take the time to enjoy and elevate the experience of every day cooking. For Philip and Mystique (the co-creators and couple behind the blog Chef Sous Chef), this approach in the kitchen is a way of life. Mystique is the "sous" to Philip's "chef," and through her elegant, authentic touches, his delicious dishes come to life. In their debut cookbook, they share their simple, stunning recipes, and the stories and memories behind them. Eat with Us's recipes are inspired by Philip and Mystique's family favorites growing up and the multicultural city they live in. The chapters are organized by occasion to reflect the way we truly eat today: Simple (weekday meals), Comfort (food for the soul), Lavish (special occasions), Al Fresco (dining outdoors), and Feasts (larger parties). From breakfast (Baked Eggs in Tomatillo Sauce with Bacon) to dinner (Channa Curry with Coconut Milk), and salads (Fig Panzanella with Ricotta and Basil) to sweets (Salted Brown Butter Chocolate Chunk Cookies), these recipes celebrate and elevate home cooking. In Eat with Us, Philip and Mystique invite you to read, cook, eat, savor, connect and unwind.
Download or read book Eat Joy written by Natalie Eve Garrett and published by Catapult. This book was released on 2019-10-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)
Download or read book We Are What We Eat written by Donna R. Gabaccia and published by Harvard University Press. This book was released on 2009-07-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ghulam Bombaywala sells bagels in Houston. Demetrios dishes up pizza in Connecticut. The Wangs serve tacos in Los Angeles. How ethnicity has influenced American eating habits—and thus, the make-up and direction of the American cultural mainstream—is the story told in We Are What We Eat. It is a complex tale of ethnic mingling and borrowing, of entrepreneurship and connoisseurship, of food as a social and political symbol and weapon—and a thoroughly entertaining history of our culinary tradition of multiculturalism. The story of successive generations of Americans experimenting with their new neighbors’ foods highlights the marketplace as an important arena for defining and expressing ethnic identities and relationships. We Are What We Eat follows the fortunes of dozens of enterprising immigrant cooks and grocers, street hawkers and restaurateurs who have cultivated and changed the tastes of native-born Americans from the seventeenth century to the present. It also tells of the mass corporate production of foods like spaghetti, bagels, corn chips, and salsa, obliterating their ethnic identities. The book draws a surprisingly peaceful picture of American ethnic relations, in which “Americanized” foods like Spaghetti-Os happily coexist with painstakingly pure ethnic dishes and creative hybrids. Donna Gabaccia invites us to consider: If we are what we eat, who are we? Americans’ multi-ethnic eating is a constant reminder of how widespread, and mutually enjoyable, ethnic interaction has sometimes been in the United States. Amid our wrangling over immigration and tribal differences, it reveals that on a basic level, in the way we sustain life and seek pleasure, we are all multicultural.
Download or read book So What Can I Eat written by Elisa Zied and published by Turner Publishing Company. This book was released on 2007-08-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Download or read book Eats Shoots Leaves written by Lynne Truss and published by Penguin. This book was released on 2004-04-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the basics of punctuation. Or do we? A look at most neighborhood signage tells a different story. Through sloppy usage and low standards on the internet, in email, and now text messages, we have made proper punctuation an endangered species. In Eats, Shoots & Leaves, former editor Lynne Truss dares to say, in her delightfully urbane, witty, and very English way, that it is time to look at our commas and semicolons and see them as the wonderful and necessary things they are. This is a book for people who love punctuation and get upset when it is mishandled. From the invention of the question mark in the time of Charlemagne to George Orwell shunning the semicolon, this lively history makes a powerful case for the preservation of a system of printing conventions that is much too subtle to be mucked about with.
Download or read book Eat Street written by John Carruthers and published by Running Press Adult. This book was released on 2016-04-26 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to foodies, soft-focus feature spreads, and unbending artisan philosophies, you'd think that cooking has become a rarified skill that only those with a Yelp account and three-hundred dollar knife set can enjoy. It's easy to forget that delicious food is often loud, messy, and fun. When was the last time a Michelin-starred restaurant made you feel like you discovered a secret, amazing part of a city? When was the last time you yelled "this is f*king amazing!" at a tastefully-appointed bistro? But you did pledge your undying devotion to that food truck at 3:00 am, right before the memories get fuzzy. So we dug up that taco recipe, plus a couple hundred others worthy of your foul-mouthed late night praise. And now you can make it yourself at home. For those who like their food grilled, fired, and charred, Eat Street presents 200 recipes for the most delicious food in the world -- street food. Starting with the setups, you'll discover how to get the most out of everything from flat-top griddles to outdoor brick ovens to earthenware pots, so you make the best food with the right equipment. Then dig into the greatest hand-held grub from around the world: Philly Cheese Steaks, Pork Belly Gyoza Dumplings, Arepas, and more. Each recipe comes paired with a beer, so you put the right bottle or can with whatever you're cooking. Welcome to Eat Street.
Download or read book A Modern Way to Eat written by Anna Jones and published by Ten Speed Press. This book was released on 2015-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully photographed and modern vegetarian cookbook packed with more than 200 quick, healthy, and fresh recipes that explore the full breadth of vegetarian ingredients--grains, nuts, seeds, and seasonal vegetables--from Jamie Oliver's London-based food stylist and writer Anna Jones. How we want to eat is changing. More and more people cook without meat several nights a week and are constantly seeking to push the boundaries of their own vegetarian repertoire. At the same time, people want food that is a little lighter, healthier, and easier on our wallets, and that relies less on dairy and gluten. Based on how Anna likes to eat day to day--from a blueberry and amaranth porridge, to a quick autumn root panzanella, to a pistachio and squash galette--A Modern Way to Eat is a cookbook for how we want to eat now.
Download or read book Eat This Book written by Tyler Florence and published by Clarkson Potter. This book was released on 2012-12-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: While traveling the globe as the host of Food Network’s hit TV shows Tyler’s Ultimate and Food 911, Tyler Florence developed a unique perspective on how Americans like to eat and cook today—and on how to help them with their daily cooking challenges. In Eat This Book, Tyler draws inspiration from kitchens around the world to enliven America’s favorite foods in more than 150 new real kitchen recipes for everyday occasions. Now you can wake up tired weeknight chicken with the zing of North African spices. Turn Sunday’s same old spaghetti dinner into an authentic Italian abbondanza with Pappardelle Bolognese and Veal Saltimbocca alla Romana. Hit a home run on game day with Fresh Tortilla Chips, Guacamole, and Farmstand Salsa. Each recipe zeroes in on the bright notes of fresh, global fare and a handful of readily available ingredients that engage the senses and spark the palate, and all are as easy to prepare as they are flavorful. From the simple pleasures of midnight fridge raids to the exotic and sophisticated, Eat This Book satisfies an array of hunger pangs in chapters that truly speak to the way we eat today: Eating introduces pantry basics with a twist, like Lemon-Caper Mayonnaise and Ginger-Soy Vinaigrette; Devouring presents snacks and cocktail bites such as Toasted Almonds in Chile Oil and Sautéed Feta Cheese; Noshing offers crowd-pleasing fare for impromptu gatherings like Cold Sesame Noodles and Grilled Pizza with Mozzarella di Bufala; Consuming lays out easy dishes for weeknight suppers, including Roasted Chicken Stuffed with Lemon and Herbs and Pan-Seared Tuna with Avocado; Tasting harvests ideas from the summer garden such as Spanish Gazpacho and Roasted Corn with Parmesan and Cayenne; Savoring serves up hot pots for cold nights, like Braised Brisket and Buttery Turnips; and Licking the plate clean showcases irresistible desserts, including Peach and Blueberry Crostata and Chocolate Tart. Packed with the excitement of a culinary wanderlust fulfilled and all the comforts of coming home again, Eat This Book proves there’s really no reason to eat out when the food from your own kitchen can be so delicious.
Download or read book How to Make All the meat You Eat Out of Wheat written by Nina Shandler and published by Rawson Associates. This book was released on 1980 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A meatless cookbook is presented, with recipes based upon the use of wheat gluten in basic meat dishes. Thehome preparation of raw gluten from whole wheat flour (7 cups of flour producing 2 cups of gluten) is described for use in meatless recipe preparations. In addition to Americandishes, recipes for preparing simulated dishes of 13 countries are given, including Mexico, England, Latin America, Africa, and other countries of Europe and Asia. Basic dishes using gluten are initially discussed as substitutes for beef types (cutlets, steak, hamburger), poultry, seafood, and cereal, alternative forms of which areused in subsequent recipes. The costs and adverse health impacts of meat-centered diets are contrasted with the low cost and associated health benefits of using wheat protein as a homemade alternative to meat. (wz).
Download or read book Eat Sleep Innovate written by Scott D. Anthony and published by Harvard Business Press. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Little Black Book of Innovation, a new guide for using the power of habit to build a culture of innovation Leaders have experimented with open innovation programs, corporate accelerators, venture capital arms, skunkworks, and innovation contests. They've trekked to Silicon Valley, Shenzhen, and Tel Aviv to learn from today's hottest, most successful tech companies. Yet most would admit they've failed to create truly innovative cultures. There's a better way. And it all starts with the power of habit. In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative—every single day. Throughout the book, the authors reveal a collection of BEANs—behavior enablers, artifacts, and nudges—they've collected from workplaces across the globe that will unleash the natural innovator inside everyone. In addition to case studies of "normal organizations doing extraordinary things," they provide readers with the tools to create their own hacks and habits, which they can then use to build and sustain their own models of a culture of innovation. Fun, lively, and utterly unique, Eat, Sleep, Innovate is the book you need to make innovation a natural and habitual act within your team or organization.
