Download or read book Eat Less written by Jeremy Jackson-Sytner and published by Urbane Publications. This book was released on 2019-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Less is a revolutionary book designed to help people lose weight, fight obesity and maintain a healthy weight for life.
Download or read book Eat Less Water written by Florencia Ramirez and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution to worldwide water shortages is in our kitchens.
Download or read book Eat Less and Move More written by Paul G. Brodie and published by Brodieedu. This book was released on 2015-10-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat Less and Move More: My Journey will show you how to create an improved you that gives you the time to work on your own passions in life. It will also show you the mistakes that I made and what I did when I gained over half of the weight back. I also tell my story throughout the book of working in the corporate world and eventually leaving that world to pursue a career in teaching as my weight and career were connected. In short, losing weight and keeping the weight off is not a temporary change but a lifestyle choice by choosing to eat less and move more." -- Amazon.
Download or read book The Placebo Diet written by Janet Thomson, MSc and published by Hay House, Inc. This book was released on 2016-02-02 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
Download or read book Eat Drink and Weigh Less written by Mollie Katzen and published by Hachette Books. This book was released on 2013-06-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.
Download or read book Eat Well for Less written by Jo Scarratt-Jones and published by Random House. This book was released on 2016-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to budget for your weekly shop? Are you tempted by impulse buys and special deals? Do you make the same meals week in, week out? Eat Well for Less shows you how to create more nutritious dishes for your family while spending less on your supermarket shop. As well as 80 delicious recipes, you will find a meal-planning guide, help on freezing and storing food, a family budget planner and lots of ideas to get kids cooking. Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.
Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Download or read book Eat Less Fat written by and published by . This book was released on 1996 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Think More Eat Less written by Janet Thomson and published by Hay House, Inc. This book was released on 2012-03-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
Download or read book Mindful Eating How to Eat Less written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-12-31 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours Trick #1: Eat foods with a high water content Tip #2: Eat foods with high fiber content Tip #3: Add more proteins than starches to your diet Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water Trick #5: End with tea Mindful Workout Chapter #8: Techniques/Exercises for Practicing a Mindful Workout Conclusion: References Author Bio Publisher Introduction With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases. Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner. The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.
Download or read book American Heart Association Eat Less Salt written by American Heart Association and published by Harmony. This book was released on 2013-03-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor
Download or read book Eat Less Crap Lose That Fat written by Sam Pease and published by Penguin Random House New Zealand Limited. This book was released on 2014-01-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.
Download or read book Eat Less Move More Don t Diet Natural Weight Loss and Fitness Tips for the Whole Family written by Randy Lauritzen and published by Hyperink Inc. This book was released on 2012-08-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.
Download or read book Eat Less Live Longer Your Practical Guide to Calorie Restriction with Optimal Nutrition written by Anca Ioviţă and published by Anca Ioviţă. This book was released on 2016-12-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That’s how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** Introduction Basic Principles of Calorie Restriction with Optimal Nutrition What You Will NOT Find in this Book How Should You Use This Book? Less is More for Rodents. Is It the Same for Humans? Indications and Contraindications of Calorie Restriction with Optimal Nutrition Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition How Do You Choose Quality Food? Where to Source Quality Food When Looks May Deceive You Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? Beverages The Smoothie Formula The Joys of Vegetables The Basic Soup The Wonders of Roe How to Serve Fish Sushi – the Perfect Ocean Food Edible Mushrooms Pates, Dips and Spreads Animal Products and Offal A Small Guide to Culinary Herbs and Spices The Comfort of Herbal Teas Desserts A Raw Vegan Cake Eating out When Restricting Calories How to Turn Quality Ingredients into Amazing Dishes Where Can You Source Nutritious Low-Calorie Recipes? Cooking Utensils or Tools of the Trade Calorie Restriction for the Long Term The Ups and Downs of Fasting How to Implement Calorie Restriction as a Full-Time Professional The Practical Shopping List How to Choose Dietary Supplements Are There Alternatives to Calorie Restriction? The End Acknowledgments Bibliography
Download or read book EATMEATLESS written by The Jane Goodall Institute and published by Weldon Owen International. This book was released on 2021-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a difference with every meal: eighty recipes to help you go meatless—or just eat meat less. For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents a collection of recipes to illustrate the how and why of vegan eating. Crafted especially for curious cooks looking to incorporate healthier dietary practices and those interested in environmental sustainability, these eighty recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own community’s local, seasonal bounty. Along with colorful food photography, quotes from Jane Goodall interspersed throughout transform this vegan staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves. Whether you’re interested in reducing your family’s reliance on meat or in transitioning to a wholly vegetarian or vegan diet, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime vegetarian and a passionate advocate for animals, invites us to commit to a simple promise with her campaign #EatMeatLess.
Download or read book Atkins Eat Right Not Less written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
