Download or read book Eat Donuts Lose Fat written by Elie Christoforides and published by . This book was released on 2019-07-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the food you desire while getting that dream body of yours, shed fat, Gain Lean muscles and live happier. 1) A fun diet that makes you eat your favorite food while makes you lose weight.2) Recipes & Meals ideas to break your routine 3) An amazing training program that will make you gain and tone that body of yours.
Download or read book Friends Don t Let Friends Eat Donuts the 4 part approach for sustaining a weight loss written by and published by Lulu.com. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Deserve a Donut And Other Lies That Make You Eat written by Barb Raveling and published by . This book was released on 2013-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help. It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150+ Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free. As you renew your mind, you'll notice your desires changing. You'll actually want to follow your boundaries. And that will make it easier to say no to the donut. If you'd like a companion Bible study to this book, check out Taste for Truth: A 30 Day Weight Loss Bible Study, also by Barb Raveling. Both books can be used alongside any healthy weight loss program.
Download or read book If My Body Is a Temple Why Am I Eating Doughnuts written by Carol Howell and published by Helping Hands Press. This book was released on 2014-01-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is what some are saying about Carol Howell's work: ""The ultimate 'walk' is our walk with God each day. I am so excited for your readers to get inspired by your journey, Carol. Keep 'WALKING BY FAITH', my friend." -- Leslie Sansone - "Walk Away The Pounds" If you have ever tried to lose weight, felt the crushing burden of failure, looked at yourself in the mirror with disgust, or wondered if God loves you, then the message found in If My Body Is A Temple, Why Am I Eating Doughnuts? will resonate with you. Written by Carol Howell, this upbeat, positive and sometimes humorous 9-week devotional self help title offers a unique approach to losing weight, gaining self-confidence, but, more importantly, understanding how God feels about the person you are right now. It has taken Carol most of her adult life to learn that ultimately the only perspective that mattered was God's and to understand her need to love herself in a healthy way that pleased Him. This realization brought about rewards and changed her body. Through the sharing of Carol's personal life experiences struggling to lose weight the reader of If My Body Is A Temple, Why Am I Eating Doughnuts? will tackle issues ranging from God's love for us, God's view on food and His take on self-esteem. Each week begins with a lighthearted "Personal Reflections" page from the author's experience relating to that weeks topic, followed by a Monday through Friday devotion that correlates with the subject. The week finishes with an activity for Saturday and Sunday that will range from thoughtful meditation to cooking or even exercise. The book ends with several healthy recipes and exercises, as well as a listing of "Things My Momma Said and other Southern Sayings." This fun page, meant to bring a smile to the reader, lists sayings the author heard throughout her life, never really understood, yet found herself repeating.
Download or read book Diet and Exercise Journal for Normal People Must Love Donuts But Not Need to Eat Them written by Ralph2bernice and published by . This book was released on 2020-01-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: At ralph2bernice, we make notebooks and journals with a fun and unique perspective. This funny donut quote diet and exercise journal is just what you need to stay light hearted, motivated and ready to reach your personal health and fitness goals. Keep track of weight loss, food intake, work outs, weight lifting and cardio all in this convenient handy dandy 6 x 9 journal. The journey is yours and we're going to help you stay accountable and on target.
Download or read book Low Carb Donut Recipes 25 Traditional Low Carb Donuts That Are Easy to Cook You Will Love Donuts written by Sarah Jacobs and published by Createspace Independent Publishing Platform. This book was released on 2015-12-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: color="#fa8e47">Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Donut Recipes: 25+Traditional Low Carb Donuts That Are Easy To Cook. You Will Love Donuts!(FREE Bonus Included) Is sugar the bane of your existence? Can't keep away from sugary delicacies? Are you a fan of donuts? Wonder how you can find a balance between keeping your weight in check and still getting to eat those donuts? Are you craving a donut just reading this? Then this e-book 'Low Carb Donut Recipes: 25+Traditional Low Carb Donuts That Are Easy To Cook. You Will Love Donuts!' is the book you are looking for. Reducing your carb intake is one of the prescribed ways to lose weight. It reduces your appetite, you feel less hungry, and it leads to automatic weight loss. You don't need to count your calories, count how much you are eating or even worry about what you are eating. If you love your donuts, want to cook at home, but are always worrying about your weight, then this book has the answers you are seeking. Donuts are one of the sugary delicacies that melt in your mouth, give you the sugar rush you crave, taste delicious and were known to be really bad for your weight and general health; Well, not anymore. This book looks at low carbohydrate foods, their benefits and effectiveness; Are they effective? It then delves into the world of donuts, from your basic glazed donut to chocolate filled donuts, just oozing with richness; and still being low carb. This book will bring together your favorite food, and your weight loss dream, by bringing you wonderful recipes from around the globe. This book has the following information, skip if you just want the yummy part! Download your E book "Low Carb Donut Recipes: 25+Traditional Low Carb Donuts That Are Easy To Cook. You Will Love Donuts!" by scrolling up and clicking"Buy Now with 1-Click" button!
Download or read book How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too written by Dana Carpender and published by Fair Winds Press. This book was released on 2003-07-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Download or read book I Donut Even Think About Donuts Anymore written by Chelsea Crawford and published by . This book was released on 2018-12-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated 90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Download or read book The Love Diet written by Leigh Kellis and published by Balboa Press. This book was released on 2021-02-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book, Women Need Donuts, author Leigh Kellis wrote about eating donuts, making a business out of love, and allowing oneself to eat in pleasure and joy. She recommended honoring your craving, living, and indulging. Now, three years later, she admits she didn't do any of those things. She couldn't even eat her own donuts for terror of weight gain. She faced a downward spiral of poor health, and struggle. Kellis went on a pleasure lockdown because she was so miserable in her body. After three years, she found food didn't cure her entirely. In The Love Diet, she shares her journey. At first, it was to solve some health issues and weight gain, and this ultimately led to unexpected healing and self-love that were nothing short of miraculous. In The Love Diet, Kellis goes deep into spirituality to find that weight loss and health are not just about food, but about love. The love diet is a steady diet of love, faith, listening to your intuition, and trusting yourself, your cravings, your choices, your capabilities, and your ability to love. And it's about eating whatever you want.
Download or read book Lose Fat Not Faith written by Jeremy Likness and published by Lose Fat, Not Faith. This book was released on 2008-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide.
Download or read book The Clean Eating Plan written by Noah Daniels and published by BookRix. This book was released on 2016-05-19 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us understand the importance of our health, but not all of us know how we can go about improving it. It's somehow a complicated and easy issue at the same time. Are you working a tough job with long hours? Good luck eating cleaner without proper guidance or a plan. Structuring your diet to fit around a demanding job is one of the most common problems that people reading this will face. You're not alone. It's not always easy. So how on earth are you going to eat clean without spending huge amounts of time preparing meals and counting your calories? Well there is actually a much easier way. As the saying goes, prior preperation prevents poor performance. And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them. This guide will tell you everything you need to start living a healthier life and to lose weight. What you'll discover in this eBook: How to eat healthier and cleaner without extra effort How your body works and how you can lose weight How to train yourself so that you can eat cleaner forever How to set and achieve your short and long term health goals How to minimize time spent preparing meals How to prepare meals in bulk for weeks in advance How to take control of your health and future How you make small differences that have a huge impact How to structure your food consumption How to choose foods that boost good mental health How to eat healthy for cheaper ...and much, much more!
Download or read book Eating Smart and Losing Weight Made Easy written by and published by WS Publishing Group. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fatass No More written by Kim Rinehart and published by Artrum Media. This book was released on 2011-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you want to lose weight? Well, so did Kim Rinehart. In fact, she wanted to lose it so badly, she went on diet after diet looking for something that would make her skinny again. However, none of them worked and what was worse, some of them even made her gain more weight! So, after being stymied by diets that required special foods or special preparation, she struck out on her own, devising her own plan to lose weight while still eating the foods she loved - even cheeseburgers and french fries. And it worked! What's even better is that it's so easy anyone can do it. Told with humor, Fatass No More! How I Ate Cheeseburgers and Fries and Still Lost Weight is a real person's story of weight loss which will show how you, too, can lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works. This newly reissued, updated edition contains a bonus chapter on how the author dealt with the problem of baby weight.
Download or read book Fatal Pauses written by Stuart C. Yudofsky and published by American Psychiatric Pub. This book was released on 2015-04-01 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: People can become stuck in many ways and for a wide variety of reasons, explains the author of Fatal Pauses, that rare book that both clinicians and general readers can benefit from and enjoy. Novelistic in its depictions of composite patients but clear-eyed in its analysis, the book offers a "3-D method" of addressing "stuck"-ness, which is defined as "not stopping something that is bad for us" or "not starting and staying with something that is good for us." The process of discovering why one is stuck, deciding to become unstuck, and then asserting the discipline required to do so is brought to vivid life by one of the most respected psychiatrists of our day. The book's structure is logical and engaging: The Am I Stuck? Scale can be self-administered by general readers or administered by clinicians to their patients. This first chapter sets the stage for what follows. The 3-D method of getting unstuck is presented in a systematic, easy-to-comprehend manner that begins with a brief overview and proceeds to more detailed instructions and insights. Riveting case examples make up the heart of the book. They are not mere summaries but consist of thorough and detailed clinical descriptions that provide context, in addition to extensive dialogue and analysis. Several of these cases are divided into multiple chapters, providing a comprehensive clinical picture to help both mental health professionals and lay readers increase their understanding of being "stuck." A range of categories or "stuck"-ness is addressed, including being trapped by career choices, limited by obesity, paralyzed by an unsatisfying marriage, incapacitated by addiction, and imprisoned by the need to please. Of special note is the case example of a young man whose interpersonal relationships have gradually, but progressively, become reduced to computer-based encounters. The author's examination of this individual's fixation on video games and virtual realities and his escape from this cyberprison through treatment is both timely and compelling. Finally, the author provides an evolutionary and neurobiological overview of how we become "stuck," which helps the reader grasp the underpinnings of this behavior and learn how to become "unstuck." Written in a warm and disarming style, Fatal Pauses will find a home in clinicians' libraries,waiting rooms, and on family room bookshelves.
Download or read book A Conversation with a Real Woman written by Divine Peach and published by Xlibris Corporation. This book was released on 2011-03-24 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Download or read book Health for Native Life written by and published by . This book was released on 2009 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
