Download or read book Eat Right Dance Right written by Marie Scioscia and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dance Love and Eat written by Mama Maroon and published by CreateSpace. This book was released on 2014-09-24 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a parent always on the go, you will appreciate these easy to make recipes that are also easy on the budget. "Dance, Love and Eat" supports local high school dance teams.

Download or read book The Dancers Body Book written by Allegra Kent and published by Harper Collins. This book was released on 2009-06-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

Download or read book Dazzling Dancing Diva written by Elaine Bailey and published by . This book was released on 2020-08-07 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come Saute' on Rainbows bright and beautiful as the sky, or Maybe Plie' in a field of bubbles and sunflowers, and let's not forget to dance in the raining sprinkles falling from the sky, This is just a normal day for Jade in her dance class with Madam KIki . Come learn some Dazzling Dance Moves with Jade and her best friend Galaxy, as they have a full journey and haven't even left the dance room . If your child has a fun and animated personality, come experience a dance class in a whole new way! Jade's a nine year old little girl that has dreams of becoming a famous ballerina she lives with her mom, dad, and annoying little brother Miles. This book doesn't only teach your child ballet terms and positions, but its positive ,eye catching ,and exudes hope and teachers our young children to be proud of the skin that they are in . So lets go Dazzling Dancing Diva's ! Remember: Don't let someone ever Dim your light simply because its shining in their eyes.

Download or read book Eat Up written by Ruby Tandoh and published by Vintage. This book was released on 2022-07-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.

Download or read book Brontorina written by James Howe and published by Candlewick Press. This book was released on 2010 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite her size and not having the proper footwear, a determined dinosaur pursues her dream of becoming a ballerina.

Download or read book Eat Like You Love Yourself written by Love Journals and published by . This book was released on 2020-12-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eat Like You Love Yourself 120 Dance Journal Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Dance Journal pages that provides enough room to write down your whole dance journey. A dance journal is a great way to cultivate a better dancer. This is a dance journal that will help you set and reach your dance goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best dancer. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for dancing teens, mom, women, husband, men, kids, boys, girls, dad, friend, wife, on Father's Day, Halloween, Valentine's Day, Graduation, Easter, Thanksgiving, Mothers' Day, Anniversary, Birthday, Christmas, or Wedding Anniversary.

Download or read book Family Love Happiness to Heartache written by Ray E. Jackson and published by iUniverse. This book was released on 2009-10-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow into maturity, fall in love, get married, join the military, go to college, start a career.This is a true story of one young man and one young woman whose destiny looked bright, beginning with their love for one another. In only seven years of marriage, the family had multiplied to three children. As we live one day at a time, things can go from good, to bad, to worse, to tragedy. The story behind this book elaborates on one such family that travels a path of vicissitudes, but they never lose sight of togetherness, love, and support. They reached a higher echelon to bring the broken pieces back together.

Download or read book Born to Dance written by Jordan Matter and published by Workman Publishing. This book was released on 2018-10-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! “In Jordan Matter’s photos, dancers make all the world their stage.” —New York Times From Jordan Matter, YouTube star and New York Times–bestselling author of Dancers Among Us, a celebration of what it means to be young and full of possibility, featuring gorgeous photographs of well-known dancers (including Tate McRae and Sofie Dossi) as well as stars in the making. Jordan Matter is known to millions for his 10 Minute Photo Challenge YouTube videos. Now, in one dazzling photograph after another, he portrays dancers—ages 2 through 18—in ordinary and extraordinary pursuits, from hanging with friends to taking selfies, from leaping for joy to feeling left out. The subjects include TV and internet stars like Chloé Lukasiak, Kalani Hilliker, Nia Sioux, and Kendall Vertes, as well as boys and girls from around the neighborhood. What they all share is the skill to elevate their hopes and dreams with beauty, humor, grace, and surprise. Paired with empowering words from the dancers themselves, the photographs convey each child’s declaration that they were born to dance. Bonus Features: Scan the QR code next to dozens of photos and watch behind-the-scenes videos documenting the shoots. “Breathtaking photos to free your imagination.” —Diane Sawyer, ABC World News “When you take the natural grace of dancers and put them in unexpected places, you get photos that really tell a story.” —Fox News

Download or read book Love s Ecstasy written by May Christie and published by . This book was released on 1928 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You Have to Fucking Eat written by Adam Mansbach and published by Canongate Books. This book was released on 2014-11-12 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the international best seller GO THE FUCK TO SLEEP comes a book about the other great parental frustration: getting your little angel to eat something that even vaguely resembles a normal meal. Profane, loving and deeply cathartic, You Have to Fucking Eat breaks the code of child-rearing silence, giving mums and dads new, old, grand- and expectant a much-needed chance to laugh about a universal problem. You probably shouldn't read it to your children.

Download or read book The Healthy Dancer written by and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

Download or read book Dinner written by Melissa Clark and published by Clarkson Potter. This book was released on 2017-03-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200+ inventive yet straightforward recipes that will make anyone a better and more confident cook, from a James Beard Award–winning chef “Everything I want for my dinner—dishes which are familiar but fresh, approachable but exciting.”—Yotam Ottolenghi Dinner has the range and authority—and Melissa Clark’s trademark warmth—of an instant classic. With more than 200 all-new recipes, Dinner is about options: inherently simple recipes that you can make any night of the week. Each recipe in this book is meant to be dinner—one fantastic dish that is so satisfying and flavor-forward it can stand alone—maybe with a little salad or some bread on the side. This is what Melissa Clark means by changing the game. Organized by main ingredient—chicken, meat, fish and seafood, eggs, pasta and noodles, tofu, vegetable dinners, grains, pizza, soups, and salads that mean it—Dinner covers an astonishing breadth of ideas about just what dinner can be. There is something for every mood, season, and the amount of time you have: sheet pan chicken laced with spicy harissa, burgers amped with chorizo, curried lentils with poached eggs, to name just a few dishes in this indispensable collection. Here, too, are easy flourishes that make dinner exceptional: stir charred lemon into pasta, toss creamy Caesar-like dressing on a grain bowl. Melissa Clark’s mission is to help anyone, whether a novice or an experienced home cook, figure out what to have for dinner without ever settling on fallbacks.

Download or read book I Was a Dancer written by Jacques D'Amboise and published by Knopf. This book was released on 2011-03-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Who am I? I’m a man; an American, a father, a teacher, but most of all, I am a person who knows how the arts can change lives, because they transformed mine. I was a dancer.” In this rich, expansive, spirited memoir, Jacques d’Amboise, one of America’s most celebrated classical dancers, and former principal dancer with the New York City Ballet for more than three decades, tells the extraordinary story of his life in dance, and of America’s most renowned and admired dance companies. He writes of his classical studies beginning at the age of eight at The School of American Ballet. At twelve he was asked to perform with Ballet Society; three years later he joined the New York City Ballet and made his European debut at London’s Covent Garden. As George Balanchine’s protégé, d’Amboise had more works choreographed on him by “the supreme Ballet Master” than any other dancer, among them Tchaikovsky Pas de Deux; Episodes; A Midsummer’s Night’s Dream; Jewels; Raymonda Variations. He writes of his boyhood—born Joseph Ahearn—in Dedham, Massachusetts; his mother (“the Boss”) moving the family to New York City’s Washington Heights; dragging her son and daughter to ballet class (paying the teacher $7.50 from hats she made and sold on street corners, and with chickens she cooked stuffed with chestnuts); his mother changing the family name from Ahearn to her maiden name, d’Amboise (“It’s aristocratic. It has the ‘d’ apostrophe. It sounds better for the ballet, and it’s a better name”). We see him. a neighborhood tough, in Catholic schools being taught by the nuns; on the streets, fighting with neighborhood gangs, and taking ten classes a week at the School of American Ballet . . . being taught professional class by Balanchine and by other teachers of great legend: Anatole Oboukhoff, premier danseur of the Maryinsky; and Pierre Vladimiroff, Pavlova’s partner. D’Amboise writes about Balanchine’s succession of ballerina muses who inspired him to near-obsessive passion and led him to create extraordinary ballets, dancers with whom d’Amboise partnered—Maria Tallchief; Tanaquil LeClercq, a stick-skinny teenager who blossomed into an exquisite, witty, sophisticated “angel” with her “long limbs and dramatic, mysterious elegance . . .”; the iridescent Allegra Kent; Melissa Hayden; Suzanne Farrell, who Balanchine called his “alabaster princess,” her every fiber, every movement imbued with passion and energy; Kay Mazzo; Kyra Nichols (“She’s perfect,” Balanchine said. “Uncomplicated—like fresh water”); and Karin von Aroldingen, to whom Balanchine left most of his ballets. D’Amboise writes about dancing with and courting one of the company’s members, who became his wife for fifty-three years, and the four children they had . . . On going to Hollywood to make Seven Brides for Seven Brothers and being offered a long-term contract at MGM (“If you’re not careful,” Balanchine warned, “you will have sold your soul for seven years”) . . . On Jerome Robbins (“Jerry could be charming and complimentary, and then, five minutes later, attack, and crush your spirit—all to see how it would influence the dance movements”). D’Amboise writes of the moment when he realizes his dancing career is over and he begins a new life and new dream teaching children all over the world about the arts through the magic of dance. A riveting, magical book, as transformative as dancing itself.

Download or read book The Nuts Sing and Dance in Your Polka Dot Pants written by Eric Litwin and published by Little, Brown Books for Young Readers. This book was released on 2015-09-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another playful and winning story by the author of Pete the Cat: I Love My White Shoes! Hazel Nut wants her family to sing and dance along with her, but they are just too busy! Who can she call? Why... her super-hip, disco-dancing Grandma Nut! In the second book of the Nuts series, Eric Litwin's playful call-and-response rhymes and Scott Magoon's hilarious illustrations invite readers young and old to join in on the fun.

Download or read book Makers of Song written by Anna Alice Chapin and published by . This book was released on 1904 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: