Download or read book Phantoms in the Brain written by V. S. Ramachandran and published by Harper Collins. This book was released on 1999-08-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscientist V.S. Ramachandran is internationally renowned for uncovering answers to the deep and quirky questions of human nature that few scientists have dared to address. His bold insights about the brain are matched only by the stunning simplicity of his experiments -- using such low-tech tools as cotton swabs, glasses of water and dime-store mirrors. In Phantoms in the Brain, Dr. Ramachandran recounts how his work with patients who have bizarre neurological disorders has shed new light on the deep architecture of the brain, and what these findings tell us about who we are, how we construct our body image, why we laugh or become depressed, why we may believe in God, how we make decisions, deceive ourselves and dream, perhaps even why we're so clever at philosophy, music and art. Some of his most notable cases: A woman paralyzed on the left side of her body who believes she is lifting a tray of drinks with both hands offers a unique opportunity to test Freud's theory of denial. A man who insists he is talking with God challenges us to ask: Could we be "wired" for religious experience? A woman who hallucinates cartoon characters illustrates how, in a sense, we are all hallucinating, all the time. Dr. Ramachandran's inspired medical detective work pushes the boundaries of medicine's last great frontier -- the human mind -- yielding new and provocative insights into the "big questions" about consciousness and the self.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book The Art of Self Improvement written by Anna Katharina Schaffner and published by Yale University Press. This book was released on 2021 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.

Download or read book Real Help written by Ayodeji Awosika and published by . This book was released on 2019-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.

Download or read book Success Mastery written by Nick Nanton and published by . This book was released on 2017-07-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoying a successful achievement is only the first stage in the desire to master success. The term Success Mastery conjures up the thought that an individual can enjoy a repeatable success at will - proving it was not an isolated incident, but predictably achieved. Accepting that premise of Success Mastery, how can YOU go about mastering success? Success Mastery can be achieved in numerous ways. Among the most logical approaches are: learning from personal experience or from others, from observation, or even from a needs-based mindset (necessity is the mother of invention). Whichever method we choose, it is a fundamental truism that learning from others who are successful will put us on a faster track to success than we can likely find on our own. This is where the authors in this book can help. On your search for Success Mastery, hear what Jack Canfield adds on the critical element of focus: Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take - to get them closer to the fulfillment of their goals - rather than on all the other distractions that life presents to them.

Download or read book The Crossroads of Should and Must written by Elle Luna and published by Hachette+ORM. This book was released on 2015-07-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.

Download or read book No More Bananas written by Jeroen Kraaijenbrink and published by Effectual Strategy Press. This book was released on 2019-06-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”

Download or read book Self Improvement 101 written by John C. Maxwell and published by HarperCollins Leadership. This book was released on 2009-11-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: John C. Maxwell, an expert in leadership development, uses his decades of experience to teach readers how to reach their full potential through a commitment to personal growth. In Self-Improvement 101, he provides the essential tips and tools to help any leader continue striving for excellence no matter what industry, business, or level of leadership. You’ll learn: the secret of becoming a lifelong learner, where to focus your time for maximum growth, what sacrifices are worth making to keep getting better, how to overcome obstacles to self-improvement, the key to turning experience into wisdom, and why leaders need to be learners, among many other essential lessons. People never reach their potential by accident. Often, those who achieve the greatest success have the greatest desire to learn and grow. Self-Improvement 101 guides readers on an essential journey to uncovering their own desire, commitment, and unyielding determination to improve their life--and to improve themselves.

Download or read book Redefine Yourself written by Michael Moody and published by . This book was released on 2015-02-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.

Download or read book Pocket Full of Do written by Chris Do and published by . This book was released on 2020-07-27 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Big Leap written by Gay Hendricks and published by Harper Collins. This book was released on 2009-04-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiar? This is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

Download or read book The Surrender Experiment written by Michael A. Singer and published by Yellow Kite. This book was released on 2016-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares stories from the author's pursuit of enlightenment, from his years as a hippie introvert and successes as a computer engineer through his work in humanitarian efforts, counseling readers on how to navigate confusing aspects in the spiritual journey.

Download or read book The Self Improvement Journey written by Ryan Dieudonne and published by Createspace Independent Publishing Platform. This book was released on 2017-06-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 Best Seller A #1 New Release ------ Get More Out Of Life If you want to improve your life, improve yourself. Self improvement expert Ryan dieudonne asserts, "Most people don't realize that successful and unsuccessful people do not differ substantially in their abilities. They vary in their desire to reach their potential. The way they reach that potential is through commitment to self improvement." The Self-Improvement journey provides the essentials leaders need to keep striving for excellence no matter where they are or what they are doing. Some lessons you will learn from Ryan's years of experience: * Secret of becoming a lifelong learner * Where to focus your time for maximum growth * What sacrifices are worth making to keep getting better * How to overcome obstacles to self-improvement This Book Also Covers * Becoming happier and more positive * Overcoming bad addictions * Losing weight * Procrastination * Learning to work harder * Breaking bad habits * Time management * Positive Thinking * Overcoming limiting beliefs * Chasing your dreams * Mastering your emotions * Never giving up on yourself * Overcoming fear & Motivation for you every day!

Download or read book Self Improvement Made Easy written by Wings of Success and published by Aldo Press. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry for success? Do you have the buzz to succeed in life, and be seen as a rol model by every person?

Download or read book Unleash your Power Self improvement made easy written by Mike Spencer and published by David De Angelis. This book was released on 2016-08-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Disclaimer Be happy Build your self esteem a starter guide to self improvement Develop your intuition Dream your life Energy Healing: Pranic, Tantric, and Reiki Enjoy Your Life: Change Your Point of View Good use of relaxation Grow spiritually a guide to spiritual development Harnessing your attraction power How natural medicine can help you How to be genuinely happy Its time to start a Healthy life Enjoy life, we all deserve it Meditation techniques Do Yoda Proud: Meditation 101 Motivation the heart of self improvement Self Improvement and Success Start your own coaching: 7 days program Take decision: live your own life The basics of goal settings The power of relationships Work towards a win-win solution for both parties Unleash your creative thinking Unlock your self improvement power The Key to a Better Life What you should know on Leadership Why is it important to improve yourself Your 5 minute daily program to Stress management Your 7 days program to Positive thinking Your 7 days program to self improvement Your 7 days program to Stress management Life Mapping: A Vision of Success

Download or read book Self Improvement MADE Easy eBook written by Vinod Kumar (Educator) and published by Vinod Kumar. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our self improvement made easy eBook will provide you all time happiness. It will improve your life through step by step course technique. It will increase your confidence. It will reduce your stress. It will solve your all problems very easily and interesting way and help you to develop good habits. With this book, you will achieve what do you want to achieve.

Download or read book Easy Self Improvement written by Troy Ludo and published by Troy Ludo. This book was released on 2022-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to improve yourself and your life, then this is the book that will help you see the things you need to change and do it the easy way. It will help you understand how you can take control of your life and make the changes that need to be made. You will learn about how to get out of a bad situation and put yourself in a better place for the future. This book covers many topics related to self-improvement such as spiritual growth, personal health, business success, marriage success, and more.