Download or read book Easy Mood Boosting Vegetarian Recipes For One written by Emily Hanson and published by Independently Published. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sort of mood are you in today? Grumpy, sad, happy... The reason you feel the way you do could well be connected to the food you eat. There is growing scientific research showing a clear link between food choices and the brain, mood and mental health. Your brain works hard constantly to keep your body in good working order. Food is the fuel your brain needs and the content of that fuel determines how well you think and feel physically and mentally. So if that fuel comprises foods that are highly-processed, sugary, and loaded with trans fats it can have an adverse effect on both your physical and mental well-being. On the flip side a diet packed with vegetables, fruits, whole grains and fibre helps to keep your mind and body healthy. All the tasty breakfasts, lunches and suppers in this book have been created with the specific aim of giving you a variety of enjoyable meals to help maintain a balanced mood throughout the day.

Download or read book The Good Food Good Mood Cookbook written by Lina Bou and published by Eddison Books Limited. This book was released on 2018 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover nutritional therapist Lina Bou's recipe for healthy living, with this inspirational cookbook for the modern lifestyle. Cooking isn't just about eating the right foods - it's about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you're looking for tasty brunch ideas, delicious dinners, energizing snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar - the most common intolerances. All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there's advice on sensible detoxing, too.

Download or read book Vegetarian Recipes Cookbook for Beginners written by Dr Jane T Ryan and published by Independently Published. This book was released on 2024-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Ready to unlock a world of vibrant flavors and delicious meals, all without meat? Tired of the same old routine in the kitchen? Interest: "The Beginner's Guide to Vegetarian Cooking" is your key to a healthier, more sustainable lifestyle, filled with mouthwatering dishes that are easy to prepare and bursting with flavor. No matter your experience level, this comprehensive cookbook will equip you with the knowledge and confidence to explore the exciting world of vegetarian cuisine. Desire: Imagine: - Effortlessly whipping up impressive meals for friends and family. - Discovering a new range of delicious and healthy ingredients. - Feeling energized and empowered by making positive choices for your well-being and the planet. Benefits of this Cookbook: 1. Unlock a Flavorful World: Discover a diverse range of delicious vegetarian dishes that go beyond the predictable. Expand your culinary horizons with exciting new ingredients and global flavors. 2. Boost Your Health: Embrace a more plant-based diet packed with essential vitamins, minerals, and fiber, promoting overall well-being and potentially reducing the risk of chronic diseases. 3. Beginner-Friendly Approach: Start your vegetarian journey confidently with clear instructions, step-by-step guidance, and helpful tips. Conquer basic cooking techniques and build your culinary skills. 4. Affordable and Sustainable: Explore cost-effective ingredients readily available in most grocery stores. Opt for plant-based meals and contribute to a more sustainable food system. 5. Impress Your Loved Ones: Wow your family and friends with creative and colorful vegetarian dishes, perfect for potlucks, dinner parties, or simply enjoying a weeknight meal together. 6. Embrace Dietary Restrictions: Cater to a wider range of guests, including vegetarians, vegans, and those with allergies or specific dietary needs, with delicious and inclusive recipes. 7. Fuel Your Day with Energy: Experience sustained energy levels from wholesome, plant-based ingredients, leaving you feeling energized and satisfied throughout the day. 8. Manage Weight: Explore a variety of healthy and satisfying vegetarian options that can support weight management efforts when part of a balanced diet and lifestyle. 9. Reduce Environmental Impact: Make a conscious choice towards a more eco-friendly lifestyle by minimizing your reliance on meat, which often has a higher environmental footprint. 10. Discover New Cooking Techniques: Learn new skills and broaden your culinary repertoire through diverse vegetarian recipes, introducing you to innovative cooking methods and flavor profiles. 11. Experiment with Creative Combinations: Unleash your inner chef and explore endless possibilities for flavor and texture combinations, creating personalized twists on classic vegetarian dishes. 12. Enjoy Guilt-Free Indulgence: Savor delicious and satisfying meals without sacrificing your health or ethical concerns. Find joy in a plant-based diet that nourishes your body and soul. 13. Boost Your Mood: Embrace the mood-enhancing benefits of a plant-based diet rich in fruits, vegetables, and whole grains, which have been linked to improved mental well-being... Call to Action: Stop dreaming and start cooking! Order your copy of "The Beginner's Guide to Vegetarian Cooking" today and embark on a culinary adventure that will tantalize your taste buds and nourish your soul. Bonus: This book also includes: - Essential tips and techniques for mastering vegetarian cooking. - Helpful substitution charts to make recipe customization a breeze. - Beautiful food photography to inspire your culinary creations. Don't wait any longer! Invest in your health, happiness, and culinary skills with "The Beginner's Guide to Vegetarian Cooking".

Download or read book Vegan Smoothie 50 Easy Healthy Mood Boosting Recipes written by Mari Feliz and published by . This book was released on 2018-02-10 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mood-Boosting Vegan Recipes in this book will help you not only to boost your immune system, but also boost serotonin in your brain and will make you happy and smile. You will be inspired by amazing flavors and bright colors of natural ingredients. With these joyfull smoothie recipes you will feel light, energized, vibrant and animated. You will be surprised how healthy vegan smoothies can be tasty, quick and simple.

Download or read book Vegetarian written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of having low energy? Would you love to have world class healthy vegetarian recipes? Whether you want to (1) eat healthier, (2) boost your energy and your immune system, or (3) have a variety of incredible vegetarian recipes at your fingertips, then this is the book for you! Do you wish you could feel good more often? Instead of eating pre-prepared chemical-laden foods that only increase the toxins your body will struggle to process, discover a simpler way, a healthier way. When you choose to eat less of the meats that are extremely hard for your body to digest and more of the fruits and vegetables that are packed with more easily accessed nutrients, you are boosting your body's ability to fight off sickness and disease. You may also notice increased energy and mood. Eliminate the meat and still get the protein you need. Contrary to popular myth, it is fairly easy to take in all the protein your body needs without resorting to animal products. The benefits of a vegetarian diet have been studied extensively for decades, yielding incredible results in enhanced overall health, disease prevention and increased vitality. Nutritional research has outlined clear ways to combine plant-based foods to provide your body with all the protein, vitamins, and minerals that we need. With a few simple tweaks to your grocery shopping, you can have all the protein and other energy sources you need to live a normal life. I've also included some of the world's best recipes for preparing balanced meals that are both delicious and healthy. Responsibly care for the planet. A vegetarian lifestyle directly improves the way we treat the world we live in. A plant-based lifestyle leaves a much smaller footprint on your environment. Whether you're concerned about global warming, depletion of the ozone layer, animal rights, or land and water mismanagement, vegetarian values promise to impact all four in a positive way. If you choose to grow your own food, you can benefit from even greater nutrient content in the foods you eat, all while ensuring appropriate usage of both the soil and the water under your care. Discover a better way to live. A vegetarian diet promotes mental alertness and overall emotional health. Your body will feel less bloated and heavy after a meal. As a result, you may well sleep better and wake feeling more refreshed. You are also less likely to develop a variety of terrible diseases. And the benefits go on and on. What Will You Learn About Vegetarian Living? The wonderful benefits of a vegetarian lifestyle. The best ways to integrate vegetarian eating into your life. The building blocks of a nutritious smoothie and how to make your own. The top super foods and how they support a vegetarian lifestyle. How to easily cook a large variety of vegetarian meals. You Will Also Discover: Easy to follow cooking and preparation instructions for scrumptious vegetarian dishes. Key vegetarian protein sources that are easy to come by. Simple guidelines to ensure you receive all the nutrients you need. Delicious recipes for increasing your health and mental sharpness. Your mind and body deserve this. Live better: Buy It Now!

Download or read book Quick Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2011-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.

Download or read book Happy Foods written by Karen Wang Diggs and published by Simon and Schuster. This book was released on 2016-01-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book Pescan written by Abbie Cornish and published by Abrams. This book was released on 2019-03-26 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

Download or read book Vegetarian Cookbook For Beginners The 5 Ingridents Or Less Recipes For The Healthy Cook s Kitchen Including A 30 Day Diet Meal Plan written by Bette Barnes and published by Owl Press. This book was released on 2021-01-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in 111 yummy and delicious vegetarian recipes? Do you want a cookbook full of quick and easy recipes with 5 ingredients or less? If yes then this is the right book for you! People who strictly follow a vegetarian diet are at lower risk of cardiovascular diseases, diabetes, obesity, cancer and experience longer active and healthy life. Animal fats are hard to digest due to their high saturation, they are more easily accumulated in the body within the vessels and other parts. Omitting meat altogether from the diet doesn't have any negative effects on our body. As pulses and beans are also good sources of protein. Moreover, a meatless diet means more fibres and fewer toxins. Further, it enables us to increase the intake of fruits and vegetables in the diet, which are more organic, fresh and natural. Such diet also boosts the metabolism and provide vital minerals and vitamins. Among the many known benefits of a vegetarian diet, there are some more: Reduces Risk of Cardiovascular Disease According to many medical types of research, vegetarian shows lower risks of cardiovascular diseases than non-vegetarians and the reason is quite obvious, a diet rich in fruits and vegetable is also full of antioxidants. These agents are responsible for stopping atherosclerosis. Moreover, low levels of saturated fats do not cause any obstruction in the blood flow. This book covers: - Breakfast - Snacks and Sides Recipes - Lunch - Dessert - Dinner And much more! Low Cholesterol Eating animal fat is like deliberately increasing the blood cholesterol levels, which is not good when it comes to health. After years of research in the field, the Korean Researchers proved that the vegetarians have low levels of cholesterols in their bodies compared to omnivores or the people who eat meat. Less Risk of Stroke and Obesity You are what you eat, it means our eating choices and habits directly impact the mind and the body. If you are not being smart about it, you will end up suffering from obesity or other diseases related to. Taking animal fats on regular bases is a known cause of obesity. There break down is comparatively slow, thus they accumulate in the body, sometimes even inside the veins causing a fatal stroke. Being vegetarian saves us from all that trouble. Less Chance of Developing Kidney Stones Breakdown of animal protein releases Uric acid in a large amount. Thus, experts are of the view that animal proteins can also be responsible for kidney stones. A diet free of animal protein can also prevent kidney stones. Improved Mood Interestingly, our diet also affects our mood. According to the research food from animal sources contain Arachidonic acid, which is related to the mood swings or disturbances. Thus, by avoiding meat, you can avoid arachidonic acid which enlightens the mood. Improve Symptoms of Psoriasis Psoriasis, a skin condition characterized by skin redness and irritation can also be treated using a vegetarian diet. Even a gradual shift from non-veg to a purely vegetarian diet has shown marked improvement in its patients. So what are you waiting for? Click buy now!

Download or read book EASY VEGETARIAN RECIPES FOR BEGINNERS written by Isabel Lauren and published by Isabel Lauren. This book was released on 2021-05-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES!! HARDCOVER VERSION There is nothing better than a tasty and healthy dish and "EASY VEGETARIAN RECIPES FOR BEGINNERS" aims to help people make great vegetarian dishes through simple recipes fourth cookbook of the series "QUICK & EASY RECIPES FOR BEGINNERS". Here the 5 Most Benefits of eating the Vegetarian recipes in this cookbook. MANAGE YOUR WEIGHT Studies show that daily calories intake tends to be lower for people who eat vegetables. For instance, one observational study showed that people who regularly follow vegetarian diet had lower body weight and waist circumference than people who didn't. This is true in particular for starters. BETTER DIET QUALITY It is characterized by reduced fat and increased protein and fiber intakes. Most vegetarian dishes are, in fact, high in fiber. Fiber is known to increase feelings of fullness by delaying gastric emptying (the speed at which your stomach empties after eating) and increasing stomach volume by absorbing water - of which vegetables are rich - and swelling once it enters the stomach. LONGEVITY THANKS TO LESS ANTIBIOTICS AND HORMONE We know that in intensive farming, animals are often stuffed with hormones and antibiotics. And when we eat meat, they enters our organism, causing diseases, even as serious as cancer, over time. Eating vegetarian dishes helps you keep a regular and healthy diet, favoring longevity, as it drives away many diseases. And, of couse, this type of diet is on the side of the animals, and he fights intensive farming. STAY HYDRATED Water is essential for our health, and our total water intake may come from drinking water, water in beverages, or water in food (as is the case for salads and vegetables). If salads is not our thing during sport, it could be worth trying pre- or post-exercise to stay hydrated and with the right vitamins' amount included. PROTECT YOUR HEART AND BONES For healthy bone growth, a recommended full daily serving of vitamin K can be found in just 1 cup of watercress, radicchio or spinach. Or, for instance, Romaine lettuce contains two key nutrients in significant levels that help to protect the heart muscle. Finally, vegetarian diet is also good for the other organs, for the eyes, the skin, the muscles, and so on. Your customers won't be able to resist these quick and easy Vegatarian Recipes for beginners and the next of this "QUICK & EASY RECIPES FOR BEGINNERS" series, that includes 8 Cookbooks: EASY SOUPS RECIPES FOR BEGINNERS EASY SALADS RECIPES FOR BEGINNERS EASY SEAFOOD RECIPES FOR BEGINNERS EASY VEGETARIAN RECIPES FOR BEGINNERS QUICK & EASY DESSERTS FOR BEGINNERS QUICK & EASY STARTERS FOR BEGINNERS QUICK & EASY HOTPOTS AND STEW FOR BEGINNERS QUICK & EASY LUNCH FOR BEGINNERS

Download or read book The Easy Vegetarian Kitchen written by Erin Alderson and published by Fair Winds Press. This book was released on 2015-02-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book Plant Based Recipes written by Katie Gordon and published by Katie Gordon. This book was released on 2018-10-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don't really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you! Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most if not all the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day. From warm, rich soups to crisp, refreshing salads, to hearty, flavorful casseroles, you'll find the perfect recipe to fit your mood and satisfy your cravings any day of the year. Inside you will find Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bites Tips for how to easily prepare more challenging foods like tofu and grains Recipes that can include dairy or dairy-substitute products And more...

Download or read book The Happy Kitchen Good Mood Food written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-03-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.