Download or read book Easy Body Upgrade written by Thomas Ehle and published by Thomas Ehle. This book was released on 2024-06-14 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a diet book that tells you exactly what to eat and drink (and what not to eat and drink) in order to lose body fat rapidly and feel and look years younger, this is the one! Easy Body Upgrade (EBU) focuses on how to make readers lose body fat and bodyweight fast. EBU is a diet & action plan for natural fat loss divided into 9 levels. You start with level one and proceed at your own pace. The higher you move up the levels and implement the dietary strategies, the better you will look and feel and the leaner you will get. Health is the foundation. The looks and feel is a natural byproduct of radiant health. By implementing the diet and action plan given in EBU, you will get healthier, leaner and feeling younger at every step. The author of Easy Body Upgrade has been accumulating knowledge of diet and nutrition for over 40 years. He shares it here in EBU, so that you can benefit immediately from it. The diet & action plan is written in easy-to-understand, straight forward language. It states clearly what needs to be done, why it needs to be done and how it needs to be done. -> if you want to get started and see results as soon as possible, go straight to the "Dietary Action Plan" and implement it from today!" All you need to do is follow along and see great changes happen!
Download or read book GM G Body Performance Upgrades 1978 1987 written by Joe Hinds and published by CarTech Inc. This book was released on 2013 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The General Motors G-Body is one of the manufacturer's most popular chassis, and includes cars such as Chevrolet Malibu, Monte Carlo, and El Camino; the Buick Regal, Grand National, and GNX; the Oldsmobile Cutlass Supreme; the Pontiac Grand Prix, and more. This traditional and affordable front engine/rear-wheel-drive design lends itself to common upgrades and modifications for a wide range of high-performance applications, from drag racing to road racing. Many of the vehicles GM produced using this chassis were powered by V-8 engines, and others had popular turbocharged V-6 configurations. Some of the special-edition vehicles were outfitted with exclusive performance upgrades, which can be easily adapted to other G-Body vehicles. Knowing which vehicles were equipped with which options, and how to best incorporate all the best-possible equipment is thoroughly covered in this book. A solid collection of upgrades including brakes, suspension, and the installation of GMs most popular modern engine-the LS-Series V-8-are all covered in great detail. The aftermarket support for this chassis is huge, and the interchangeability and affordability are a big reason for its popularity. It's the last mass-produced V-8/rear-drive chassis that enthusiasts can afford and readily modify. There is also great information for use when shopping for a G-Body, including what areas to be aware of or check for possible corrosion, what options to look for, and what should be avoided. No other book on the performance aspects of a GM G-Body has been published until now, and this book will serve as the bible to G-Body enthusiasts for years to come.
Download or read book Upgrade Me written by Brian Clegg and published by Macmillan. This book was released on 2008-07-22 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biologically, human beings haven’t changed in 100,000 years – but thanks to our amazing brains we can upgrade ourselves to add capabilities that took other creatures millions of years to evolve. Thanks to this “unnatural” evolution we are already Human 2.0. In the effort to stay alive, reproduce and make more of brains, we have transformed ourselves. Now with a better understanding of the mechanisms of the body, cloning, gene therapy, bionics, and other technologies, our rate of change is getting ever faster. This process of upgrading is nothing new. It has been around for millennia, and it raises some provocative questions. What will the future hold? Will our drive to upgrade continue to give positive benefits, or will it result in destruction? Where is our evolutionary survival heading? Sure to cause much debate, UPGRADE ME is science journalist Brian Clegg's ambitious and brilliant account of humanity's need to upgrade
Download or read book The One Day Body Upgrade Female Edition written by Ollie Matthews and published by . This book was released on 2019-01-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in one of the busiest periods of the Earth's existence where it can be so easy to push your health, your body and relationships to the side where, before it's too late, you're so far away from where you want to be you can't see any way back.The One Day Body Upgrade takes that overwhelm and allows you to focus, build a plan from the ground up for YOU, one single day at a time. This is the last time you will start because you learn the biggest secret Ollie teaches all of his clients to succeed with their health. This is your time, your life, your UPGRADE.
Download or read book Building High Performance Fox Mustangs on a Budget written by George Reid and published by CarTech Inc. This book was released on 2004 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Covers all 5.0-liter Mustangs: 1979-1995"--Cover.
Download or read book The One Day Body Upgrade written by Ollie Matthews and published by . This book was released on 2018-09-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in one of the busiest periods of the Earth's existence where it can be so easy to push your health, your body and relationships to the side where, before it's too late, you're so far away from where you want to be you can't see any way back.The One Day Body Upgrade takes that overwhelm and allows you to focus, build a plan from the ground up for YOU, one single day at a time. This is the last time you will start because you learn the biggest secret Ollie teaches all of his clients to succeed with their health. This is your time, your life, your UPGRADE.
Download or read book Jeep Cherokee XJ Performance Upgrades written by Eric Zappe and published by CarTech Inc. This book was released on 2015-04-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Jeep Cherokee XJ is a pioneering SUV that delivers commendable performance and off-road capability. More than 3 million Cherokee XJs were manufactured during its production run. However, when the XJs rolled off the production lines, they were built primarily for the street. As a result, XJs need crucial modifications and high-performance upgrades to make them better for off-road duty. In this updated edition, author and veteran Cherokee expert Eric Zappe guides you through each stage of an XJ build, so you can take the mild-mannered, bone-stock XJ and upgrade it to a capable off-road performer. Zappe delves into suspension bolt-on improvements, including lift kits to increase ground clearance and suspension travel. He also covers high-performance shocks and long-arm suspensions. Wheels and tires are your vital link to the terrain, and he reveals all the important considerations so you select the right combination. XJs need a heavy-duty steering system to negotiate challenging off-road conditions, and Zappe explains several ways to upgrade the steering. Driveline and axle upgrades are an important part of the performance equation, so these performance improvements are covered as well. But he doesn’t stop there; he also explores engine performance improvements for the 2.5-, 2.8-, 4.0-liter engines so the Cherokee has more power for off-road performance. In addition, he covers some basic tips for body strengthening and adding skid plates. If you’re ready to go off road with your Cherokee but you’re not planning to build a top-dollar off-road machine, this is the book for you. With the techniques and latest products described in this book, you will be able to upgrade your XJ to much higher level of performance and your XJ will be at home off and on road.
Download or read book How to Build a West Coast Chopper Kit Bike written by Mike Seate and published by . This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a step-by-step guide to building a West Coast Chopper's C.F.L. kit. Kit choppers are hot commodities. While few people can afford to buy a custom-built chopper from one of the high-end builders like Jesse James-bikes that often sell for $100,000 or more-many can afford to buy such bikes in kit form. Because of this, all the high-end builders sell their creations in kit form. For example, while Jesse James might build perhaps a dozen custom bikes per year, he sells hundreds of chopper kits. The same is true of any number of other builders like Matt Hotch, Cyril Huze, and Paul Yaffe. Authored by Mike Seate and featuring the photography of Joe Appel, this book is a step-by-step how-to guide for anyone building a kit chopper.
Download or read book Muscle Car Brake Upgrades written by Bobby Kimbrough and published by CarTech Inc. This book was released on 2019-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details how to select, install, and calibrate high-performance aftermarket brake systems specifically for your classic muscle car. Other brake system books cover all cars and all applications, but this book is dedicated to muscle cars only! With this volume, you can follow detailed, thorough, step-by-step procedures to install systems on a variety of popular muscle cars from Ford, Chrysler, and General Motors. As a result, you will have a car with brakes on par with the handling and horsepower of modified cars today. Many 1960s and 1970s muscle cars still carry the outdated and rudimentary OEM drum or underpowered stock disc/drum brake systems. These hinder handling agility and stopping performance, and they are a subpar safety system. Muscle cars are meant to be driven aggressively, and the brake system needs to match the performance of the drivetrain. The fundamentals of system design, operation, and component function are clearly explained so you understand all principles, equipment, and available kits. With this knowledge, you can select the best brake system for your car and application. However, selecting the right equipment is just the first step. This book delivers detailed step-by-step instructions and photos so you can confidently install an aftermarket high-performance brake system, such as a kit from Wilwood, Baer, CCP, and others on a variety of muscle cars. Covered are aftermarket brake conversions for factory size 14- to 15-inch wheels as well as installs for 16- to 20-inch wheels. You are shown how to select individual components and install master cylinders, steel-braided brake lines, calipers, rotors, and proportioning valves. Whether you're driving a high-performance street, Pro Touring, autocross, drag racing, or road racing car, these brake system installs dramatically increase performance and safety.
Download or read book C3 Corvette How to Build Modify 1968 1982 written by Chris Petris and published by CarTech Inc. This book was released on 2014-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The C3 Corvette’s swooping fenders and unmistakable body style capture the imagination and make it an enduring classic. About a half-million Corvettes were sold between 1968 and 1982, and the unique combination of Shark style, handling, and V-8 performance is revered. Some early C3s, built between 1968 and 1974, are simply too rare and valuable to be modified, particularly the big-block cars. The later Corvettes, built from 1975 to 1982, came with low-compression engines that produced anemic performance. The vast majority of these Corvettes are affordable, plentiful, and the ideal platform for a high-performance build. Corvette expert, high-performance shop owner, and builder Chris Petris shows how to transform a mundane C3 into an outstanding high-performance car. Stock Corvettes of this generation carry antiquated brakes, steering, suspension, and anemic V-8 engines with 165 to 220 hp. He covers the installation of top-quality aftermarket suspension components, LS crate engines, big brakes, frame upgrades, and improved driveline parts. The book also includes popular upgrades to every component group, including engine, transmission, differential, suspension, steering, chassis, electrical system, interior, tires, wheels, and more. Whether you are mildly modifying your Corvette for greater comfort and driveability or substantially modifying it for vastly improved acceleration, braking, and handling, this book has insightful instruction to help you reach your goals. No other book provides as many popular how-to projects to comprehensively transform the C3 Corvette into a 21st-century sports car.
Download or read book Weekend Projects for Your Mustang 2005 Today written by Dan Sanchez and Drew Phillips and published by . This book was released on with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 101 Projects for Your 1964 1 2 1973 Mustang written by Earl Davis Diane Perkins-Davis and published by . This book was released on with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly forty years have passed and almost 3 million owners and enthusiasts still worship the classic beauty of the Ford Mustang. 101 Projects for the earlier models developed between 1964 and 1973 are the focus of this book. The book is broken out into projects that concentrate on specific aspects of the car, including engine, drivetrain, chassis, suspension and steering, brakes, wheels and tires, body, and interior. Features:, High-performance modification procedures, Restoration and maintenance tips, Details realistic and reliable shortcuts, Identifies the best and most current products on the market or a particular job.
Download or read book High Performance Subaru Builder s Guide written by Jeffrey Zurschmeide and published by CarTech Inc. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, Subaru fanatics have a wealth of factory and aftermarket performance upgrades at their disposal. In High-Performance Subaru Builder's Guide, author Jeff Zurschmeide explains in detail the similarities and differences between the Subaru models, and describes how to modify each for performance on the street and at the track. He uses over 300 color photos to show you how to modify your Impreza, Legacy, WRX, or STI for improved acceleration, handling, braking, and style. The book provides detailed chapters explaining how to modify the intake, exhaust, turbocharger, and computer systems for more horsepower and torque--plus info on upgrading your drivetrain to handle all that power. If taking corners is your thing, you'll find chapters on the suspension, steering, chassis, brakes, and wheels and tires. A special chapter even shows you how to get started in your favorite type of racing, including examples of successful racers and their cars.
Download or read book Building 4 6 5 4L Ford Horsepower on the Dyno written by Richard Holdener and published by CarTech Inc. This book was released on 2006 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4.6- and 5.4-liter modular Ford engines are finally catching up with the legendary 5.0L in terms of aftermarket support and performance parts availability. Having a lot of parts to choose from is great for the enthusiast, but it can also make it harder to figure out what parts and modifications will work best. Building 4.6/5.4L Ford Horsepower on the Dyno takes the guesswork out of modification and parts selection by showing you the types of horsepower and torque gains expected by each modification. Author Richard Holdener uses over 340 photos and 185 back-to-back dyno graphs to show you which parts increase horsepower and torque, and which parts don't deliver on their promises. Unlike sources that only give you peak numbers and gains, Building 4.6/5.4L Ford Horsepower on the Dyno includes complete before-and-after dyno graphs, so you can see where in the RPM range these parts make (or lose) the most horsepower and torque. Holdener covers upgrades for 2-, 3-, and 4-valve modular engines, with chapters on throttle bodies and inlet elbows, intake manifolds, cylinder heads, camshafts, nitrous oxide, supercharging, turbocharging, headers, exhaust systems, and complete engine buildups.
Download or read book How to Rebuild and Modify Your Muscle Car written by Jason Scott and published by . This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cool as classic muscle cars might be, they're only as good as the automotive technology of their era. That's where this book comes in. With clear, easy-to-follow instructions, this guide shows how to give your car all the muscle of today while preserving the classic styling of your muscle car. In this updated and fully illustrated edition of his popular handbook, veteran overhauler and automotive writer Jason Scott takes readers through the step-by-step improvements that will add more power, style, and handling capability to any classic muscle car. Full-color photos accompany Scott's detailed instructions, covering bodywork and interior restoration, engine enhancements, transmission and axle swaps, suspension, steering, chassis and brake upgrades as well as many other changes that will restore-or maintain-a muscle cars identity while making it perform as if it were built only yesterday.
Download or read book Home Upgrades Under 600 Better Homes and Gardens written by Better Homes and Gardens and published by Houghton Mifflin Harcourt. This book was released on 2012-04-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affordable, achievable upgrades that bring big value to your home While many people want to upgrade their homes, the economic downturn has put the brakes on many big projects. The new focus is on sensible, market-smart upgrades for comfort, satisfaction, and value. Home Upgrades Under $600 showcases smart, easy projects for the budget-conscious but dedicated homeowner. You'll get a potpourri of upgrades?not just repairs?that are inexpensive but that add to your home's worth, livability, and appeal. 70+ projects that can be completed for under $600 and in no more than a few days All projects are homeowner-friendly, regardless of your skill set If you're a homeowner who wants to update or upgrade your home on a budget and in just a few days, Home Upgrades Under $600 has you covered!
Download or read book How to Build and Modify GM Pro Touring Street Machines written by Tony E. Huntimer and published by CarTech Inc. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest trend in hot rodding is Pro/Touring--upgrading classic muscle cars with modern performance, handling, safety and comfort. This subject gets extensive coverage in magazines such as Hot Rod, Car Craft, Chevy High Performance, and other enthusiast publications. This book shows readers how to upgrade their classic Chevy, Pontiac, Buick, and Oldsmobile muscle cars in all areas--late-model fuel-injected engines, better brakes and suspension, hot interiors, and bodywork. Includes several "minifeatures" of well-known Pro/Touring cars for readers to use as examples.
