Download or read book Ease into Freedom written by William A. Frey and published by Hillcrest Publishing Group. This book was released on 2016-02-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential, author William A. Frey--who has studied stress management since the 1970s--provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness to various aspects of life, Ease into Freedom teaches one new tip per week, plus a bonus tip, to keep you going all year long.
Download or read book Ease Into Freedom written by William Allan Frey and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Conscious Calm written by Laura Maciuika and published by Tap Into Freedom Publishing. This book was released on 2011-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.
Download or read book The Freedom of Being written by Jan Frazier and published by Weiser Books. This book was released on 2012-09-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is. Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.
Download or read book Shift into Freedom written by Loch Kelly and published by Sounds True. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Download or read book The Freedom of Being written by Jan Frazier and published by Weiser Books. This book was released on 2012-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is. Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "present-moment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of time--specifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings -- neutrally, without judgment. This nonjudgmental looking is transformative." -Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.
Download or read book Healing into Freedom written by Rose Ashton and published by Balboa Press. This book was released on 2021-04-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CLEAR AWAY STRESS! • CREATE PHYSICAL HEALTH! • EXPERIENCE RAPID HEALING! • WITH THE RENEWELL SYSTEM -- “THE HEALING TOOL OF THE FUTURE” o “This healing therapy gets to the point, and is extremely powerful -- I’ve experienced it, and I strongly recommend it, because IT WORKS!” (Housewife) o “My irritable bowel and heart problems completely cleared up after only two sessions of the Renewell System. I let go of a lot of fears I didn’t know I had, and improved my diet.” (Hospital Administrator) o “These spiritual teachings along with the emotional healing have completely renewed my life!” (Teacher) o “Our ailing thoroughbred boarding horse recovered after one emotional healing session--I’m delighted” (Horse Trainer)
Download or read book Essays in Freedom and Rebellion written by Henry Woodd Nevinson and published by . This book was released on 1921 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding Freedom in Illness written by Peter Fernando and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
Download or read book A State of Freedom written by Neel Mukherjee and published by Random House. This book was released on 2017-07-06 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the DSC Prize for South Asian Literature What happens when we attempt to exchange the life we are given for something better? Five people, in very different circumstances, from a domestic cook in Mumbai, to a vagrant and his dancing bear, and a girl who escapes terror in her home village for a new life in the city, find out the meanings of dislocation, and the desire for more. Set in contemporary India and moving between the reality of this world and the shadow of another, this novel delivers a devastating and haunting exploration of the unquenchable human urge to strive for a different life.
Download or read book Khi to Freedom written by Ardath Mayhar and published by Wildside Press LLC. This book was released on 2017-04-20 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only Hale Enbo can defeat the illegal exploitation of alien species by the Ginli scientists.
Download or read book Stepping into Freedom written by Thich Nhat Hanh and published by Parallax Press. This book was released on 1997-09-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidelines, encouraging words, reminders, and poems for novice monks and nuns in the Buddhist tradition
Download or read book Opening the Door written by Jan Frazier and published by eBookIt.com. This book was released on 2012-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her first book, "When Fear Falls Away: The Story of a Sudden Awakening" (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. "The Freedom of Being: At Ease with What Is" (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of radical freedom. Both books are available in paperback and eBook. "Opening the Door: Jan Frazier Teachings on Awakening" is an eBook collection of essays on the nature of spiritual awakening. The book opens the reader's awareness to the possibility of a richly human life, beyond what appears possible to the ego and the mind. The teachings point to unresisting present-moment attention, where the truth of existence is known. Jan Frazier's teachings are drawn from direct experience, relying on no particular tradition or set of beliefs.
Download or read book Live in Freedom written by Miriam Subirana and published by John Hunt Publishing. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers different ideas, questions and reflections so that you might embrace life, change and uncertainty. For you to live in enjoyment, laugh, accept, confront, love and share. For you to let go of the baggage that you do not need.
Download or read book Experiments in Freedom written by Anton Krueger and published by Cambridge Scholars Publishing. This book was released on 2009-10-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiments in Freedom examines ways in which identities have been represented in recent South African play texts published in English. It begins by exploring descriptions of identity from various philosophical, psychological and anthropological perspectives and elaborates ways in which drama is uniquely suited to represent—as well as to effect—transformations of identity. In exploring the fraught terrain of identity studies, the book examines a selection of play texts in terms of five different discourse of identity—gender, nationalism, ethnicity, syncretism and race. Instead of building a sustained thesis throughout his text, Krueger writes in short bursts about a multiplicity of topics, extending his explorations rhizomatically into the crevices of a new South African society loath to relinquish its stranglehold on the politics of identity.
Download or read book Passage to Freedom written by Ken Mochizuki and published by Lerner Publishing Group. This book was released on 2018-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to the story is even more dramatic than reading it. It should be purchased by every public and school library." - School Library Journal
Download or read book Freedom written by Slavoj Žižek and published by Bloomsbury Publishing. This book was released on 2023-10-05 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all afraid that new dangers pose a threat to our hard-won freedoms, so what deserves attention is precisely the notion of freedom. The concept of freedom is deceptively simple. We think we understand it, but the moment we try and define it we encounter contradictions. In this new philosophical exploration, Slavoj Žižek argues that the experience of true, radical freedom is transient and fragile. Countering the idea of libertarian individualism, Žižek draws on philosophers Hegel, Kierkegaard and Heidegger, as well as the work of Kandinsky and Agatha Christie to examine the many facets of freedom and what we can learn from each of them. Today, with the latest advances in digital control, our social activity can be controlled and regulated to such a degree that the liberal notion of a free individual becomes obsolete and even meaningless. How will we be obliged to reinvent (or limit) the contours of our freedom? Tracing its connection to everything from capitalism and war to the state and environmental breakdown, Žižek takes us on an illuminating and entertaining journey that shows how a deeper understanding of freedom can offer hope in dark times.
