Download or read book Dungeons Workouts written by Gino Singh and published by Meyer & Meyer Sport. This book was released on 2018-06-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world of heroes and adventures beckons—a world in which your own power and fitness is crucial to defeat your opponents. Your journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, you must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, you'll also become more fit in the real world! Dungeons & Workouts takes all aspects that gamers love about their games—XP, level-ups, side quests, and bosses—and puts them into a training book. The best part, though, is that the hero also becomes physically stronger with each level-up. In Dungeons & Workouts, Rocket Beans fitness master Gino Singh expertly combines role-playing and fitness. The various exercises in each chapter will gradually become more difficult. To level up, the boss must be defeated. Character creation is done through an initial fitness test to determine level of difficulty. Only by exercising and increasing your strength can you then level up!
Download or read book Dungeons Workouts written by Gino Singh and published by Meyer & Meyer. This book was released on 2017-08-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tritt ein in die fantastische Welt von Dungeons & Workouts! Eine Welt der Abenteuer und Helden. Eine Welt, in der deine eigene Kraft und Fitness den Ausschlag dafür gibt, ob du deine Gegner bezwingen kannst. Deine Reise führt dich durch mittelalterliche Städte, in einen düsteren Wald und aufs offene Meer. Nicht Schwert oder Axt sind die Waffen deiner Wahl, sondern schweißtreibende Workouts. Damit besiegst du nicht nur finstere Gesellen in der Welt von Dungeons & Workouts, sondern wirst auch in der wirklichen Welt fitter. Dieses Buch nimmt das, was ein Gamer an seinen Spielen so liebt und packt es in ein Trainingsbuch: XP, Levelaufstieg, Sidequests und Endgegner. Rocket Beans-Fitness-Master Gino Singh verbindet zum ersten Mal Rollenspiel und Fitness. Wer gedacht hat, dass ein mitreißendes Storytelling und Sport nicht zusammengeht, wird hier eines Besseren belehrt. Der Schwierigkeitsgrad richtet sich nach dem Fitnesslevel des Spielers. So kann jeder zum Held von Welt werden!
Download or read book Evolution written by Joe Manganiello and published by Simon and Schuster. This book was released on 2013-12-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
Download or read book The Lightness of Hands written by Jeff Garvin and published by HarperCollins. This book was released on 2020-04-14 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quirky and heartfelt coming-of-age story about a teen girl with bipolar II who signs her failed magician father up to perform his legendary but failed illusion on live TV in order to make enough money to pay for the medications they need—from the author of Symptoms of Being Human. Perfect for fans of Adi Alsaid, David Arnold, and Arvin Ahmadi. Sixteen-year-old Ellie Dante is desperate for something in her life to finally go right. Her father was a famous stage magician until he attempted an epic illusion on live TV—and failed. Now Ellie lives with her dad in a beat-up RV, attending high school online and performing with him at birthday parties and bars across the Midwest to make ends meet. But when the gigs dry up, their insurance lapses, leaving Dad’s heart condition unchecked and forcing Ellie to battle her bipolar II disorder without medication. Then Ellie receives a call from a famous magic duo, who offer fifteen thousand dollars and a shot at redemption: they want her father to perform the illusion that wrecked his career—on their live TV special, which shoots in Los Angeles in ten days. Ellie knows her dad will refuse—but she takes the deal anyway, then lies to persuade him to head west. With the help of her online-only best friend and an unusual guy she teams up with along the way, Ellie makes a plan to stage his comeback. But when her lie is exposed, she’ll have to confront her illness and her choices head-on to save her father—and herself.
Download or read book Ultimate Guide to HIIT written by Alex Geissbuhler and published by Simon and Schuster. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
Download or read book Lazy Dungeon Master Volume 16 written by Supana Onikage and published by J-Novel Club. This book was released on 2022-05-26 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iâm Keima Masuda, the Dungeon Master, still chasing my dream to live a life without work. Just as we settled that Leona business, Haku piled more work onto us... She wants us to destroy some artificial dungeon plant in the Holy Kingdom, but I just got back from Daide and want to chill at home! What to do, then? âI may have an idea that will neatly solve all of these problems. May I speak?â At Toi's suggestion, who Haku had forced onto me, I decided to go to the Holy Kingdom by possessing a monster's body. Now I can work while still chilling in bed... Wait, Rokuko's coming with me?! This is Volume 14 of my own kind of dungeon story! I guess this is one way of working from home?!
Download or read book Dungeons Dragons The Ultimate Pop Up Book written by Jim Zub and published by . This book was released on 2023-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Backpacker written by and published by . This book was released on 1986-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Warriors Weapons Dungeons Dragons written by Jim Zub and published by Ten Speed Press. This book was released on 2019-07-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introductory guide to DUNGEONS & DRAGONS is an illustrated primer to many of the characters you can play in D&D, along with their essential weapons and adventuring tools. In this illustrated guide, you're transported to the legendary and magical worlds of Dungeons & Dragons, where you are presented with one-of-a-kind entries for different types of warriors, as well as the weaponry these fighters need for D&D adventuring. This guide includes detailed illustrations of the weapons, armor, clothing, and other equipment that fighters use, and offers the tools young, aspiring adventurers need for learning how to build their own characters, including sample profiles, a flowchart to help you decide what type of warrior to be, and brainstorming challenges to start you thinking like an adventurer whether on your own or in the midst of an exciting quest with friends and fellow players.
Download or read book How to Play Dungeons and Dragons written by Jeffrey Carmichael and published by . This book was released on 2015-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your standard "How to" book. This goes beyond the "How to" stage as the author shares his experience with playing so that you have a deeper and richer play experience. In order to do this the book is divided into four sections that give advice that goes beyond the rules found it the Players Handbooks and Dungeons Master's Guides. * Useful of years to come. The best thing about this book is that it is not designed for any one edition of the game. So this is just as useful for someone playing with some old AD&D books or the much awaited fifth edition, D&D Next. This means that this book will be useful for many, many years to come. * Gets you ready to play. The first section is all about getting ready to play a game and includes a list of all the supplies you will need. The author also gives you a run down about the different editions of Dungeons and Dragons. Also in this section is advice on how to find other players to join or form a gaming group to play with. * Advice on being player. Section two is a companion to the character creation process found in the Players Handbooks. This sections talks about the roles that characters play within the adventuring party. Moral outlooks of the characters and their reasoning for being adventures. Also the standard gear that any hero is going to need on a quest. * Advice on being a Dungeon Master. The third part of the book is advice on crafting adventures and being the Dungeon Master that is in charge of the game. From crafting the plot of the adventure to playing the villain, and even how to pace out the rewards you give to the plays, this section is rich in advice. * DIY Projects. Lastly the book has a few projects that will help players save some cash by showing them how to make props. These projects use a mixture of different skill sets such as sewing, cutting, and even faking paper aging. All in all, this is the prefect book for someone that wants to go beyond and really learn how to play a great game of Dungeons and Dragons. Click "Buy Now" to Get "How to Play Dungeons & Dragons Now!
Download or read book Isometric Power Revolution written by John E. Peterson and published by Bronze Bow Pub. This book was released on 2006-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Download or read book Ultimate Guide to Strength Training written by Hollis Lance Liebman and published by Simon and Schuster. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
Download or read book Why Do Women Crave More Sex in the Summer written by Patricia Barnes-Svarney and published by Penguin. This book was released on 2012-06-05 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s been said that every woman is a mystery waiting to be solved... And for as long as women have been around, no one has unraveled the enigma that is the feminine of the species—until now. In this fun, fascinating, head-to-toe female look at bodies, brains, love, sex and shiny objects, the answers to the questions that have confounded humanity for ages are finally revealed! Within this book are the answers to more than one hundred often-asked questions about women. Here, science writer Patricia Barnes-Svarney offers insights into the minds and bodies of the fairer sex, such as… Why do pregnant women have cravings? How do the media affect a woman’s brain? Why should women be concerned about germs? And why do women crave more sex in the summer? For women and anyone who wants to know more about women, or only thinks they know about women, Why Do Women Crave More Sex in the Summer? is guaranteed to inform, enlighten, entertain, and answer the questions women have always wanted answered.
Download or read book The Living Clearly Method written by Hilaria Baldwin and published by Rodale Books. This book was released on 2016-12-27 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
Download or read book The Dietitian Kitchen written by Kerri Major and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. In recent years, however, the concept of eating well has become overly complicated and expensive thanks to the evergrowing diet industry trying to sell the next quick fix as well as the spread of misinformation on social media. This growing trend has, in turn, caused people to develop a poor relationship with food— and their bodies. Enough is enough! This book will bring you back to the basics of nutrition. You will be encouraged to learn the foundations of nutrition and will be provided with the knowledge to nourish your body appropriately. So say goodbye to fad diets for good! You will find healthy, simple, affordable, and delicious meal ideas to nourish and fuel your day, sweet treat ideas to nourish your soul, and exercise inspiration to help keep you moving. Learn how to nourish your body with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. Kerri shares her nutrition and exercise philosophy with you, helping to educate and inspire you to fall in love with looking after yourself. The nutritional information in this book shows that eating healthy can be done, even with the busiest lifestyle. Become the healthiest, strongest, happiest version of yourself through better nutrition and exercise!
Download or read book Technology in Student Affairs written by John L. Baier and published by University Press of America. This book was released on 1993-12-31 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive guide to technology in student affairs. Many student affairs divisions have introduced advanced information and computer technology into their programs in response to the increasing economic constraints facing American colleges and universities today. Advanced technology in student affairs can reduce overhead costs and increase output despite personnel reductions. This book is designed to assist student affairs practitioners, graduate students, and graduate preparation program faculty members in applying advanced technology to their own programs. Co-published with the American College Personnel Association.
Download or read book Heroes Feast Dungeons Dragons written by Kyle Newman and published by Ten Speed Press. This book was released on 2020-10-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 80 recipes inspired by the magical world of Dungeons & Dragons “Ready a tall tankard of mead and brace yourself for a culinary journey to match any quest!”—Tom Morello, Rage Against the Machine From the D&D experts behind Dungeons & Dragons Art & Arcana comes a cookbook that invites fantasy lovers to celebrate the unique culinary creations and traditions of their favorite fictional cultures. With this book, you can prepare dishes delicate enough to dine like elves and their drow cousins or hearty enough to feast like a dwarven clan or an orcish horde. All eighty dishes—developed by a professional chef—are delicious, easy to prepare, and composed of wholesome ingredients readily found in our world. Heroes’ Feast includes recipes for snacking, such as Elven Bread, Iron Rations, savory Hand Pies, and Orc Bacon, as well as hearty vegetarian, meaty, and fish mains, such as Amphail Braised Beef, Hommlet Golden Brown Roasted Turkey, Drow Mushroom Steaks, and Pan-Fried Knucklehead Trout—all which pair perfectly with a side of Otik’s famous fried spiced potatoes. There are also featured desserts and cocktails—such as Heartlands Rose Apple and Blackberry Pie, Trolltide Candied Apples, Evermead, Potion of Restoration, and Goodberry Blend—and everything in between, to satisfy a craving for any adventure.
