Download or read book Pursue Your Purpose Not Your Dreams written by and published by . This book was released on 2015-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book When Brains Dream Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Dreaming on Purpose written by Ariane Hunter and published by Simon and Schuster. This book was released on 2024-08-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...a must-read for anyone at the cusp of a career change or those looking to follow a new path." - Cate Luzio, Founder & CEO of Luminary What do you want to be able to say about the life you've lived and the dreams you followed? "Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams, and Being Your Own Boss" is a care-centered career roadmap for Black millennial women who dare to look beyond outdated career norms, redefine professional ambition, and center their desires. Featured in CNBC, Business Insider, and Fast Company, Career Equity Consultant and author Ariane Hunter empowers you to redefine success and build sustainable businesses on your own terms. Whether you're just starting out or considering a career change, "Dreaming on Purpose" is a timeless companion for those ready to turn their dreams into reality without sacrificing well-being. From overcoming imposter syndrome to navigating systemic barriers, Ariane draws from her personal experience as a Bronx-born, suburban Long Island raised trailblazer to provide practical strategies and candid advice with a side of humor. "Dreaming on Purpose" meets the moment as the number one guidebook for visionary Black women to reimagine their career path as a vessel for self-discovery, healing, and liberation.
Download or read book Dream Tending written by Stephen Aizenstat and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.
Download or read book The Interpretation of Dreams written by Sigmund Freud and published by . This book was released on 1913 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why We Dream written by Alice Robb and published by Picador. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.
Download or read book The Head Trip written by Jeff Warren and published by Vintage Canada. This book was released on 2009-03-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world at once familiar and unimaginably strange exists all around us, and within us – it is the vast realm of consciousness. In The Head Trip, science journalist Jeff Warren explores twelve distinct, natural states of consciousness available to us in a twenty-four-hour day, each state offering its own kind of knowledge and insight – its own adventure. The hypnagogic state, when our minds hover between waking and sleeping, can be a rich source of creativity and even compassion. Then there’s the Watch, an almost magical waking experience in the middle of the night that has been all but lost to electric light and modern sleep patterns. Daydreaming and trance, lucid dreaming, the Zone, and the Pure Conscious Event – from sleep laboratory to remote northern cabin, neurofeedback clinic to Buddhist retreat, Warren visits them all. Along the way, he talks to neuroscientists, chronobiologists, anthropologists, monks, and many others who illuminate his stories with cutting-edge science and age-old wisdom. On this trip, all are welcome and no drugs are required: all you need to pack are a functioning cerebrum and an open mind. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that’s also a practical guide to enhancing creativity and mental health. This book does not just inform and entertain – it shows how every one of us can expand upon the ways we experience being alive.
Download or read book Dreaming Souls written by Owen Flanagan and published by Oxford University Press. This book was released on 2001-05-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What, if anything, do dreams tell us about ourselves? What is the relationship between types of sleep and types of dreams? Does dreaming serve any purpose? Or are dreams simply meaningless mental noise--"unmusical fingers wandering over the piano keys"? With expertise in philosophy, psychology, and neuroscience, Owen Flanagan is uniquely qualified to answer these questions. And in Dreaming Souls he provides both an accessible survey of the latest research on sleep and dreams and a compelling new theory about the nature and function of dreaming. Flanagan argues that while sleep has a clear biological function and adaptive value, dreams are merely side effects, "free riders," irrelevant from an evolutionary point of view. But dreams are hardly unimportant. Indeed, Flanagan argues that dreams are self-expressive, the result of our need to find or to create meaning, even when we're sleeping. Rejecting Freud's theory of manifest and latent content--of repressed wishes appearing in disguised form--Flanagan shows how brainstem activity during sleep generates a jumbled profusion of memories, images, thoughts, emotions, and desires, which the cerebral cortex then attempts to shape into a more or less coherent story. Such dream-narratives range from the relatively mundane worries of non REM sleep to the fantastic confabulations of deep REM that resemble psychotic episodes in their strangeness. But however bizarre these narratives may be, they can shed light on our mental life, our well being, and our sense of self. Written with clarity, lively wit, and remarkable insight, Dreaming Souls offers a fascinating new way of apprehending one of the oldest mysteries of mental life.
Download or read book Dreaming written by J. Allan Hobson and published by Oxford University Press, USA. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on dreaming to explain the mechanisms of sleep and sleep laboratory science, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.
Download or read book Dreaming Yourself Awake written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2012-05-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Download or read book Intuitive Dreaming written by Laurel Clark and published by SOM Publishing. This book was released on 2012-08-31 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreaming awakens us to the Self that transcends time and distance. Has a loved one from the "other side" ever visited you in your dreams? Have you shared dreams with other people? Had precognitive, telepathic or lucid dreams? Heard a commanding Voice? These exceptional dreams give you a taste of life beyond everyday, waking consciousness. Intuitive dreaming can bring comfort and fulfillment. It nourishes the soul. Honoring a dream is a way to pay homage to the divine. This book encourages you to explore your intuition, illustrating how dreams can open doors to the mysterious realm of subconscious and superconscious reality. Whether your dreams are spiritual or healing, inspire art, music, or poetry, or guide you to discover your calling, the dream world is magical and powerful. May you deepen your connections with people all over the world who love to dream.
Download or read book A Field Guide to Lucid Dreaming written by Dylan Tuccillo and published by Workman Publishing. This book was released on 2013-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Download or read book Dream written by Dutch Sheets and published by Baker Books. This book was released on 2012-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling Author Helps Readers Recognize and Live Out God's Dream for Their Lives In his first new book in more than four years, Dutch Sheets paints a picture of God as a dreamer and then skillfully demonstrates that God shared this nature with his children. As believers increase in maturity and friendship with him, they find in God's dreams for them their life purpose. Both spirit-lifting and practical, Sheets shows readers how to fulfill their God-given calling. Whether looking for a new direction or needing assurance they're on the path God intended, this book is for everyone who wants their life to count and have meaning.
Download or read book Heads Up Dreaming written by Carlyle T. Smith and published by Turning Stone Press. This book was released on 2014-08-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientist shows us that we all have the biological capability to reduce uncertainty in our lives… Heads-Up Dreaming is a book about Dr. Smith’s personal discovery of the ability to have dreams that seem to portray future waking events. While other writers have noted this before, what makes Smith’s book unique is his thorough overview of the nature and characteristics of these kinds of dreams and how they differ from more ordinary ones. Through his research, he has discovered that people he knows (family, friends, and students) can also access “heads-up” dreams, suggesting this is a normal biological activity. Although it is an activity that appears to defy the rules of classical physics, it does not violate the rules of quantum physics. While some folks may be more accomplished at it than others – for example, he describes the dreams of one very talented individual who uses her dreams to guide her medical practice - it is an exercise available to all of us. Some of our most important decisions including choosing a life partner, buying homes or cars, changing jobs, are often made with partial information under considerable stress, using emotional rather than logical thinking. With Smith’s process as a guide, you have the ability to eliminate some of life’s uncertainty by interpreting your heads-up dreams – some or all of them will most likely have a thing or two to do with major decisions. In his experience, he’s found these unique dreams often arrive in a timely manner and are typically neutral or positive. With this in mind, anyone concerned with only receiving negative predictions, should rest assured. Heads-Up Dreaming can teach anyone the basic ability to recognize heads-up dreams and to use them as a guide for making some of life’s important decisions.
Download or read book Living an Examined Life written by James Hollis, Ph.D. and published by Sounds True. This book was released on 2018-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you define “growing up”? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw and that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path. With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life Here this acclaimed author guides you through 21 areas for self-inquiry and growth—such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are With his trademark eloquence and insight, Dr. Hollis offers a potent resource you’ll return to time and again to energize and inspire you on your journey to create a life of personal authority, integrity, and fulfillment.
Download or read book Dreaming to Some Purpose written by Colin Wilson and published by . This book was released on 2004 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
