Download or read book Draw Yourself Calm written by Amy Maricle and published by Penguin. This book was released on 2022-09-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.

Download or read book Drawing Calm written by Susan Evenson and published by Quarry Books. This book was released on 2017-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!

Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Download or read book Drawing On Anxiety written by Kate Sutton and published by Drawing on. This book was released on 2023-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.

Download or read book Zendoodle written by Schaadt and published by Search Press Limited. This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Art Therapy Colouring Book written by Richard Merritt and published by . This book was released on 2015-02-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Spiral Drawing written by Jonathan Stephen Harris and published by Walter Foster Publishing. This book was released on 2020-04-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Spiral Drawing offers a fresh, modern take on everyone’s favorite childhood toy from the 1960s through today, the Spirograph®. With The Art of Spiral Drawing, no complicated tools are needed, as artists of all skill levels learn to create their own spiral art using little more than paper and a pen or pencil. Written and illustrated by Jonathan Stephen Harris, the author of the popular The Art of Drawing Optical Illusions, the book opens with helpful sections on tools and materials, perspective, and shading, ensuring that beginning artists know the basics before getting started on the step-by-step projects that follow. Instructions for creating basic shapes, including a triangle, a circle, and a square, progress into more detailed patterns featuring perspective, florals, and more. Instructions are also included for creating a variety of subjects, from flowers to animals, all featuring a spiral pattern as their framework. Artists can even add color to their spiral artwork using the tips featured in the book and simple tools like colored pencils and markers. Beginning and intermediate artists, doodlers, optical illusionists, and more will love creating their own spiral and geometric art with the help of The Art of Spiral Drawing!

Download or read book Drawing from the Heart written by Barbara Ganim and published by Quest Books. This book was released on 2004-06-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step program shows readers how to survive any trauma--illness, retirement, violence, death, or divorce--using the author's work in nonverbal imagistic therapy and split-brain research to heal the mind and body during periods of intense anxiety and stress. Original.

Download or read book Calm the Fuck Down and Cheer the Fuck Up Art Therapy for Anxiety and Depression written by Margaret MacLean and published by Lulu.com. This book was released on 2016-09-26 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.

Download or read book The Art of Mindful Drawing written by Barrington Barber and published by Arcturus Publishing. This book was released on 2016-07-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, Barrington Barber teaches two connected skills: drawing techniques and relaxation. He demonstrates, through a series of specially crafted exercises, how drawing is a calm, focused activity that can improve concentration and reduce stress, while teaching people to observe and enjoy their surroundings.

Download or read book Drawing for Joy written by Stephanie Peterson Jones and published by . This book was released on 2017-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump into a series of 52 week-by-week, low-stress drawing exercises with Drawing for Joy! Learning to draw can seem intimidating, but it doesn't have to be!

Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2020-07-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Download or read book What We Have For Dinner written by Margo Blackmore and published by . This book was released on 2021-01-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious. Put good vibes and motivation back into your day with this coloring book for adults. It includes a variety of Delicious Food drawings to make your life more relaxed and enjoyable. You don't need any special skills. Even if you haven't drawn anything, ever, you will enjoy coloring in this booklet. Let your inner artist out. Guaranteed hours of pleasure, relaxation, and relief from stress. Each drawing is on a separate page, so you can share. This coloring book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us. Why You Will Absolutely Love this Book Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 40+ unique images for you to express your creativity and make masterpieces. You can use markers, gel pens, pencils, and watercolors. Everything goes! Single-sided Pages. All drawings are single-sided to reduce the bleed-through problem found in other coloring books Great for All Skill Levels. It matches perfectly with your skill level & coloring experience, as it's suitable for beginners and experts Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to color? Make them smile by getting them a copy too! Coloring books make wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. Coloring books are great for any holiday or special occasion. Christmas Gifts, Stocking Stuffers Easter Baskets, Gift Bags Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day White elephant party, Yankee swap gift exchange, secret Santa gag gift

Download or read book The Little Book of More Calm Coloring written by David Sinden and published by Simon and Schuster. This book was released on 2016-03-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book in the international bestselling adult coloring book series, The Little Book of More Calm Coloring features all-new illustrations and inspirational quotes—and it’s pocket-sized, so you can bring it anywhere! Take relaxation to the next level! Alleviate anxiety and soothe all stress with The Little Book of More Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous coloring book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

Download or read book Stress Relieving Design Adult Coloring Book written by Blush Design and published by . This book was released on 2019-06-02 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your stress wings and let it fly away Put good vibes back into your day with this coloring book for adult's relaxation. It includes a variety of Stress relieving Designs to make your life much more enjoyable. You don't need any special skills. Even if you haven't drawn anything, ever, you will enjoy coloring in this booklet. Guaranteed hours of pleasure, relaxation and relief from stress. Let your inner artist out. Suitable for adults and young people. This coloring book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.

Download or read book Field Guide to Drawing Sketching Animals written by Tim Pond and published by Search Press Limited. This book was released on 2019-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artist Tim Pond's lively and engaging book fuses science with art, providing the reader with the skills, techniques and knowledge they need to create sketches of animals filled with life and movement.There are some very good books written on life drawing, yet when it comes to drawing wildlife, illustrators and artists often revert to working solely from photographs, which can leave the artwork looking lifeless and flat. In this inspirational book, artist Tim Pond shows you how to observe and draw animals in zoos, farms, wildlife parks and aquariums, teaching you some fascinating facts about the animals along the way and ultimately bringing you closer to nature. One of the challenges with sketching wildlife is that animals are constantly moving. However by having some basic understanding of the biology of an animal, such as knowing that a duck has a cheek or that a cheetah can't retract its claws, can influence how you might sketch them, and results in a lively drawing that captures the form, movement and ultimately the spirit of the animal in question. Combining scientific knowledge with expert practical guidance is key to creating successful drawings of animals, and Tim's ability to convey this in a way that is both accessible and engaging makes this a unique and inspiring guide suitable for artists of all levels. Tim's book takes you on a journey of discovery that will enable you to develop the skills, techniques and knowledge you need to sketch a broad range of wildlife, encompassing mammals, reptiles, birds, fish and insects. It includes quick, gestural sketches as well as linear and tonal studies, in a variety of media - pencil, pen and ink, and watercolour. There are numerous studies comprising how to represent the different patterns of animals' coats, how to capture the plumage of an exotic bird in watercolour, and how to sketch a hippo's hooves, as well as guidance on tools, materials and basic techniques. The result is a treasure chest of fascinating facts, studies, sketches and annotated drawings that will not fail to ignite your enthusiasm for drawing animals from life.

Download or read book All the Restaurants in New York written by John Donohue and published by Abrams. This book was released on 2019-05-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An emotional trip down memory lane for those of us who count our favorite restaurants as cherished personalities and members of our family.” —Danny Meyer, founder of Shake Shack From romantic spots like Le Bernardin to beloved holes-in-the-wall like Corner Bistro, John Donohue renders people’s favorite restaurants in a manner that captures the emotional pull a certain place can have on the hearts of New Yorkers. All the Restaurants in New York is a collection of these drawings, characterized by their appealingly loose and gently distorted lines. These transportive images are intentionally spare, leaving the viewer room to layer on their own meaning and draw connections to their own memories of a place, of a time, of an atmosphere. Featuring an eclectic mix of 100 restaurants—from Minetta Tavern to Frankies 457 and River Café—this charming collection of drawings is accompanied by interviews with the owners, chefs, and loyal patrons of these much-loved restaurants. “I love John’s spare, romantic, quirky portrayals of iconic New York restaurants so much that I purchased over a dozen of his prints to hang around my office. These places come to define our lives in New York—that job right next to Balthazar, that boyfriend who lived above Prune, that interview that took place at ‘21’ . . . They deserve this spotlight, this tribute.” —Amanda Kludt, Editor in Chief, Eater “John Donohue is the Rembrandt of New York City’s restaurant facades. His collection is an invaluable, evocative guide to the ever-changing, slowly vanishing landscape of the city’s great dining scene. It belongs on the bookshelf of every devout chowhound and fresser.” —Adam Platt, Restaurant Critic, New York magazine