Download or read book Dr Tooshi s High Fiber Diet written by Alan M. Tooshi and published by iUniverse. This book was released on 2000-08-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the factors that influence our life and upon which our health and illness depend, undoubtedly the nature of the food we eat is the most important. That is why we find in our contemporary society men, women and even children struggling to control their weight. With Dr. Tooshi’s Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshi’s weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come.
Download or read book High Fiber Diet and Foods written by Rudy Silva and published by Createspace Independent Publishing Platform. This book was released on 2018-07-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 How to Use Fiber FoodsThere are many aspects to having a healthy body that allows you to experience life the way you want. In this short book, I want to share with you what I have found to be the best way to use fiber. It seems most people don't really think much about fiber and how to use it to extend their life. Fiber is needed by every cell in your body.Without eating high fiber foods, expect to develop various unwanted diseases. Illnesses that are difficult to recover from and conditions that are painful, which destroy the good life you want.Just like all other required nutrients, vitamins, minerals, proteins, fats, and carbohydrates, fiber has its place in preventing sickness and producing a powerful life. Fiber provides the foundation for your existence.To start with, high fiber food strengthens your body just like it does in the plants it comes from. Fiber almost flows through your body untouched and activates the life force you should have. When you don't have enough fiber flowing in your body expect to visit your doctor more frequently. High Fiber DietYour disease, from the lack of a high fiber diet, all starts in your intestines and colon. I've heard over the many years that it's ok if you don't have a bowel movement for 2 or 3 days. Now, look at the number of people visiting doctors or hospitals. Doctors don't attribute illness due to infrequent bowel movements. But, those days are over, since a new generation of practitioners is on the scene that takes fiber seriously.Fiber and DiseaseCan fiber really reduce and prevent the suffering of so many people, who are stricken with serious diseases? The thousands of clinical studies and reports on fiber conclude that fiber can prevent and cure many diseases and body conditions. Its fiber and its structure that gives you life, just as it did in the plants it came from.The list of diseases dietary fiber can prevent and relieve is impressive. But, it seems that when you have one of these diseases, not much is said about fiber or your diet from your doctor. Many times, it's up to you to take control of your health and change your diet.Many people might think that a high fiber diet is only good for preventing and dealing with constipation, hemorrhoids, and varicose veins. The truth is this is only the beginning of where fiber food produces benefits. If you have high cholesterol, you need fiber to bring it down.If you are overweight, you need fiber.If you have a cardiovascular disease, you need fiber.If you have a heart condition, you need fiber.If you have a certain cancer, you needed fiber to prevent it.If you had any colon disease, then you needed fiber to help you.If you have erectile dysfunction, you need fiber.If you have high blood pressure, you need fiber.If you have diabetes, you need fiber.If you are pregnant, you need fiber to prevent constipation.I can go on and on, but you get the point. Plenty of fiber is needed in your diet if you want to have above average health.In my book, I bring you up-to-date on what you need to know about fiber; why to eat fiber, what fiber to eat, how much fiber to eat and when to eat it. I discuss how much fiber to eat to prevent and normalize constipation. I give you a list of fiber foods so that you can determine how much fiber you are getting in your diet.Click the buy button now and get started today creating a healthier body by eating the right kind and amount of fiber.
Download or read book High Fiber Weight Loss Cookbook written by Arnold Kuntz Ph D and published by . This book was released on 2020-08-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: While not a commercial plan designed for weight loss, high-fiber diets have been promoted for years for their health benefits along with their potential to assist in weight loss. The three most important kinds of dietary fiber include: Insoluble: This fiber comes from the walls of plant cells and it doesn't dissolve in water or ferment in the colon like soluble fiber. It is found in whole grains, the skin of fruit that grows on trees, and many green vegetables. This is the kind of fiber that helps with digestive health and regularity.Soluble: This fiber is found in most plants, but especially in legumes and beans, root vegetables, many fruits, and some grains, such as oats and barley. Good bacteria in the colon use this kind of fiber as a food source, and it may help control blood sugar levels in people with diabetes.Prebiotic: This is a type of soluble fiber (called inulin or fructan) that is found in asparagus, onions, garlic, leeks, bananas, and some root vegetables, as well as in certain grains. Some foods that are high in fiber are also high in FODMAPs, a group of carbohydrates that can cause symptoms in people with certain bowel diseases. A high-fiber diet has several benefits, including helping with weight loss. While fiber is a carbohydrate, it is not easily digestible. It adds bulk to satisfy your feeling of fullness after a meal while not boosting your blood sugar or adding calories. Also, fibrous foods often need chewing, which is another factor that leads to feeling satisfied from eating
Download or read book Detox with Fiber written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on 2016-01-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualize the intestinal tract as a river. Like a river it must be kept open, flowing smoothly with good speed. Fiber and clean water will keep the intestine open and functioning smoothly as our flowing river analogy. It acts as an "intestinal broom," sweeping out toxins as it winds its way through the digestive tract. Due to chronic low fiber intake most Americans retain food waste and toxins too long in the large intestine resulting in hard, difficult-to-pass stools. This deadly combination of over-retained toxins and hard stools will cause many health problems. Fiber has earned the reputation of being called “The Rolls- Royce of Non-nutrients.” In this easy to understand and concise guide, you will discover: • Fiber as a powerful detoxifier • The type of fibers necessary for health • How fiber can possibly prevent diseases like colon cancer, diabetes, heart disease, blood pressure and other intestinal problems. • Can fiber help in controlling your weight without painful hunger pangs? • How much fiber do you need to keep healthy? • What are good sources of fibers?
Download or read book High Fiber Diet and Foods written by Rudy Silva and published by Lulu.com. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Anderson s High Fiber Fitness Plan written by James W. Anderson and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try "Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or "Homestyle Brisket" for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. "I can do that!" sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a "chapter action plan" to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of "Jim's Diary," Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless.
Download or read book High Fiber Foods written by Erik Smith and published by . This book was released on 2018-02-06 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours then this guide will help you greatly. You will learn in this guide..... What Is Fiber Benefits Of Eating A High Fiber Diet High Fiber Foods How To Lose Weight From A High Fiber Diet Things You Can Do To Add Fiber To Your Diet And much more
Download or read book Fat America written by Alan M. Tooshi and published by iUniverse. This book was released on 2008-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat America offers valuable insight collected from Dr. Alan Tooshi's years of extensive experience teaching Americans how to control their eating habits. You will learn techniques for weight management, make better dietary choices, and implement an exercise program that effectively manages stress and promotes long-term health. For over thirty years, Dr. Alan Tooshi has specialized in prescribing individual low-fat, high-fiber diets for patients with heart disease, diabetes, high blood pressure, high cholesterol, and other health issues. Today, sixty-five percent of adults and forty percent of children in the United States are overweight. Dr. Tooshi provides the solutions and recipes for a complete lifestyle change that encourages everyone to reexamine their relationship with food and change their beliefs about stress, nutrition, disease, and aging. You will learn specifically how to: Break the pattern of overeating Accept responsibility for your health Slow down the aging process Boost your self-confidence Lower your caloric intake Eliminate acid reflux and other digestive ailments Decrease vulnerability to infection and cancer The power, desire, and ability to make the right choice are within you. It's time to take back the control and lead a longer, happier life!
Download or read book The Amazing Fiber rich Cookbook written by Kendall Harrison and published by Fehintola Otegbeye. This book was released on 2019-10-23 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a High-fiber Diet is the Solution to Avoiding Possible Outbreaks of Diverticulosis, Diverticulitis, Hemorrhoids, and Constipation for a Healthful Lifestyle. Today's society's diet is very poor and deficient in fiber. This is causing damage to the health and well-being of people, posing massive health problems. Fiber is now more than ever being recognized as an essential nutrient. To really benefit from fiber, it is necessary to get it from nutrient-packed foods such as fruits and vegetables. How can you achieve this and continue to make your meals simple and enjoyable? Find out more in this book. Go ahead and explore this cookbook's fiber-rich recipes—and maybe even a new menu. Healthy food and comfort are waiting for those who do it. When you consume a high-fiber diet like the one in this book, there are many benefits you can enjoy like having a healthy gut and improving heart health. In this book, we provide: 1. A list of healthy, high-fiber foods—showing how much fiber each has to assist people increase their regular consumption of fiber. 2. A collection of delightful high-fiber recipes from breakfast, main course to even snacks. 3. Benefits of adding fiber to your diet. 4. How to introduce fiber into your diet for optimal health. 5. Fiber count of each recipe to help you watch your fiber intake. The recipes contained in this book help: 1. Lowers risk of stroke and heart attack 2. Boosts immune function 3. Fights fatigue 4. Lowers cholesterol levels 5. Increases longevity 6. Helps prevent colon and rectal cancer What are you waiting for? Click BUY to enjoy the benefits these recipes have to offer your body
Download or read book The High fiber Diet Book written by Andrew Stanway and published by . This book was released on 1976 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Idiot s Guide to High fiber Cooking written by Liz Scott and published by Penguin. This book was released on 2008 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly, research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders such as irritable bowel syndrome, and other serious ailments. Moreover, a high-fiber diet helps with weight loss and can keep a person regular. The American Dietetic Association recommends that adults eat 25 to 35 grams of fiber daily. However, the typical American adult eats between 10 and 15 grams of fiber each day, while many adults eat much less. It's not easy to get that much fiber in your diet without a dedicated cookbook to show the way. In The Complete Idiot's Guide to High-Fiber Cooking, readers will find- A grocery list of what to stock in your pantry. Information on the types of fiber and what foods contain the highest amounts. Recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and deserts. Tips on working fiber in to foods you like that aren't high in or that lack fiber.
Download or read book The Fiber35 Diet written by Brenda Watson and published by Simon and Schuster. This book was released on 2007-02-27 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to revolutionize the way you think about dieting! Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same! The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber. In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake. The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively. This book includes: Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight. Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.
Download or read book Dietary Fiber in Health and Disease written by George V. Vahouny and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary fiber is a topic that has burgeoned from an esoteric interest of a few research laboratories to a subject of international interest. This growth has been helped by the intense public interest in the potential benefits of adding fiber to the diet. The general popularity of fiber may have been helped by the perception that, for once, medicine was saying "do" instead of "don't. " There has been a proliferation of excellent scientific books on dietary fiber. Why another? The Spring Symposium on Dietary Fiber in Health and Disease was an outgrowth of our belief that informal discussion among peers-a discussion in which fact is freely interlaced with speculation-was the most effective way to organize our knowledge and direct our thinking. The normal growth progression of a discipline inc1udes its branching into many areas. Soon the expertise, which was once general, is broken into many specialties. Intercommunication becoIlles increasingly difficult. It was our intent to provide a forum that would expose its participants to developments in areas related to their research interest. Free exchange under these conditions could not help but broaden everyone's knowl edge and expand his horizons. We feel that this symposium was singularly successful in achieving its goals. It resulted in a free and friendly exchange of knowledge and ideas. It helped to establish seeds for future collaborations based on mutual interest and friendship. The proceedings of this conference will serve as yet another basic resource in the fiber field.
Download or read book Fiber Foods written by Rudy Silva and published by . This book was released on 2020-09-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Allows You to Experience LifeThere are many aspects to having a health body that allows you to experience life the way you want to. In this short book, I want to share with you what I have found to be the best way to use fiber foods. It seems most people don't really think much about fiber food sources and how to use them to expand their life. Without the proper level of fiber in the food you eat, expect to develop various unwanted diseases. Illnesses that are difficult to recover from or conditions that are painful, which destroy the good life you want.Just like all other required nutrients, vitamins, minerals, proteins, fats, and carbohydrates, fiber has its place in preventing sickness and producing a powerful life.A Fiber DietTo start with, a fiber diet strengthens your body just like it does in the plants it comes from. Fiber almost flows through your body untouched and activates the life force you should have. When you don't have enough fiber flowing in your body expect to visit your doctor more frequently. Fiber and ConstipationYour disease, from the lack of fiber, all starts in your intestines and colon. I've hear over the many years that it's ok if you don't have a bowel movement for 2 or 3 days. Now, look at the number of people visiting doctors or hospitals. Doctors don't attribute illness due to infrequent bowel movements. But, those days are over, since a new generation is being created that takes lack of fiber seriously.Studies on Fiber FruitsCan fiber fruits and fiber vegetables really reduce and prevent the suffering of so many people, whom are stricken with serious diseases? The thousands of clinical studies and reports on fiber conclude that it can prevent and cure many diseases and body conditions. Its fiber and its structure that gives you life, just as did in the plants it came from.Without Fiber Diseases Follow The list of diseases fiber can prevent and relieve is impressive. But, it seems that when you have one of these diseases, not much is said about fiber or your diet from your doctor. Many times, It's up to you take control of your health and change the diet you had in the past.Many people might think that fiber foods are only good for preventing and dealing with constipation, hemorrhoids, and varicose veins. The truth is this is only the beginning of where fiber is of benefit. If you have high cholesterol, you need fiber to bring it down.If you are overweight, you need fiber.If you have a cardiovascular disease, you need fiber.If you have a heart condition, you need fiber.If you have a certain cancer, you needed fiber to prevent it.If you had any colon disease, then you needed fiber to prevent it.If you have erectile dysfunction, you need fiber.If you have high blood pressure, you need fiber.If you have diabetes, you need fiber.If you are pregnant, you need to know what fiber foods for constipation you need to eat to prevent constipation.I can go on and on, but you get the point. Plenty of fiber is needed in your diet, if you want to have above average health.How My Book Helps YouIn my book, I bring you up to-date on what you need to know about fiber; why to eat fiber, what fiber to eat, how much fiber to eat and when to eat it. I give you a fiber foods list and discuss how much fiber to eat to prevent and normalize constipation. I give you a list of fiber foods so that you can determine how much fiber you are getting in your diet.What You Need to DoNow is your chance to take care of one the elements in your diet that is of prime importance. I can't emphasize how critical it is for you to know how to use fiber, so that your health is not left up to chance.Click the buy button now and get started today creating a healthier body by eating the right amount of and the right fiber. Create your body without pain and diseases.
Download or read book Fiber Food Magic written by Dr Juliana Tyler and published by Independently Published. This book was released on 2021-09-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIBER FOOD MAGIC Eating more fiber-rich food varieties has a few medical advantages, including assisting with weight reduction. An eating routine high in fiber can really help you lose excess weight super-fast. A high-fiber diet is high in entire grains, vegetables, natural products, and vegetables, eating regimens known to promote heart health and advance weight reduction. For example, an entire food sources diet empowers entire grains and direct fixings, particularly products of the soil, etc. This book is specially written by the prestigious Dr. Juliana Tyler to assist you through your weight loss journey the healthy way with fiber-rich foods as it makes you understand the different types of fiber food, the nutritional benefits, its medical advantages and disadvantages, and so much more.
Download or read book The Fiber Prescription written by Myron Winick and published by Ballantine Books. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to widespread media attention, just about everyone knows that fiber is an important part of a healthy diet. Now renowned nutritionist Dr. Winick introduces a comprehensive sourcebook designed to provide readers with everything they need to know about the advantages, effects, and types of fiber, and the food groups that contain them in the greatest abundance.
Download or read book Green for Life written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2011-03-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
