Download or read book PMS written by Susan M. Lark and published by Celestial Arts. This book was released on 1989-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's guide to feeling good all month, bringing welcome relief through natural methods. The book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and is fully illustrated throughout with a comprehensive workbook.
Download or read book Self Help for Premenstrual Syndrome written by Michelle Harrison, M.D. and published by Random House. This book was released on 2009-07-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on Symptoms and causes of PMS PMS and perimenopause Premenstrual magnification (PMM) Diagnosing PMS Treating PMS through diet, exercise, and stress management Vitamins, minerals, oil of evening primrose, and other nonprescription remedies Progesterone Antiprostaglandins, antidepressants, and diuretics Acupuncture and alternative therapies Psychotherapy PMS and its effect on sexuality, the family, and creativity Support groups Social and political implications of PMS Other resources, including information on using the Internet for further research With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.
Download or read book The Menopause Answer Book written by Marsha Lynn Speller and published by Sourcebooks, Inc.. This book was released on 2004-05-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estrogen is a powerful female hormone that protects women from many health risks. In menopause, estrogen levels decline and its protective qualities decline as well. At the same time, a lifetime of bad habits may begin to catch up with us, and our genetic predispositions to disease begin to surface. All this leads to a plethora of symptoms, some temporary, some chronic and some life-threatening. The Menopause Answer Book allows women to carefully assess their own symptoms and then seek out the information and treatments that will be tailored to their own specific needs: -- Find out if you're at risk for diseases associated with menopause -- Develop your Menopause Action Plan -- Assess the pros and cons of Hormone Replacement Therapy -- Find out what tests to request from your doctor -- Find out how to get the attention and treatment that you need -- Learn about important lifestyle changes to make right now Women dealing with menopause and perimenopause are bombarded with information but often have a hard time figuring out what applies to them and how to choose between conflicting advice. The Menopause Answer Book is the must-have companion to the top-selling menopause books, which are informational but don't help women tailor their treatment.
Download or read book Prevention s Healing with Vitamins written by Alice Feinstein and published by Rodale. This book was released on 1996 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.
Download or read book Alternative Medicine Second Edition written by Larry Trivieri and published by Celestial Arts. This book was released on 2013-03-27 with total page 1280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Bible" of Alternative Medicine Learn the health secrets that millions of readers have discovered in the book that is revolutionizing health care in the United States. Alternative Medicine: The Definitive Guide is packed with lifesaving information and alternative treatments from 400 of the world's leading alternative physicians. Our contributors (M.D.s, Ph.D.s, Naturopaths, Doctors of Oriental Medicine, and Osteopaths) offer the safest, most affordable, and most effective remedies for over 200 serious health conditions, from cancer to obesity, heart disease to PMS. This guide is easy enough to understand to make it perfect for home reference, while it would also make a fine resource for health care providers interested in learning more about alternative medicine. • 70% of Americans currently use some form of alternative medicine • This 1,136-page encyclopedia puts all the schools of alternative medicine-50 different therapies-under one roof • Highlights dozens of actual patient stories and physician treatments.
Download or read book The Runner s Handbook written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Download or read book Healing with Vitamins written by Editors of Rodale Health Books and published by Rodale Books. This book was released on 2009-03-17 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.
Download or read book Anxiety and Stress Self Help Book written by Susan M. Lark and published by . This book was released on 1996 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the causes and symptoms of stress, and suggests programs using vitamins, herbs, minerals, and diets.
Download or read book Dr Susan Lark s Hormone Revolution written by Susan M. Lark and published by . This book was released on 2007-11-01 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a woman's hormones are out of balance, she experiences symptoms ranging from PMS, fibroid tumors, and mood swings, to insomnia, elevated stress, and weight gain. Hormone imbalance also leads to serious conditions such as heart disease, osteoporosis, and breast cancer. In the newest groundbreaking book by well-known women's health expert Susan M. Lark, MD, along with Kimberly Day, shares with women of all ages, her exciting and effective all-natural program on how to restore and balance their own hormones. She combines three decades of research, scientific findings, and her own clinically time-tested treatments for restoring and balancing hormones naturally. into one comprehensive book.She explains how hormones are produced in the body and what factors cause hormone imbalances. You can then determine which of three hormonal "types" you are, so you can choose safe, effective, well-studied natural remedied to fit your unique hormonal profile, symptoms, and health goals.Therapies include the use of herbs, foods, nutritional supplements, energy medicine therapies, diet, exercise, stress management, and bioidentical hormones.
Download or read book Energy Medicine For Women written by Donna Eden and published by Piatkus. This book was released on 2012-03-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Download or read book Women in Control written by Ann Breen-Greco and published by iUniverse. This book was released on 2000-11-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the author’s personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life. This book will teach you how to: • Work with the life cycles that profoundly affect all women’s lives • Set yourself up for success, not failure—make New Day’s, not New Year’s resolutions • Create and achieve lifetime goals using “mind power”—affirmations, visualization, and building increased mental capacity • Reduce stress and resolve conflict • Achieve a healthy and fit body with good nutrition and exercise—never say diet again • Develop spiritually through control of your inner life
Download or read book The Doctors Book of Home Remedies written by Editors of Prevention and published by Rodale. This book was released on 2010-03-02 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.
Download or read book Chiropractic Care of Special Populations written by Robert D. Mootz and published by Jones & Bartlett Learning. This book was released on 1999 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiropractic clinical strategies that fall outside the accepted standards. Reprints of five years of Topics in Clinical Chiropractic updated with recent information. Algorithms and care pathways to help you identify and manage age- and gender-spe
Download or read book Relief from PMS written by Pamela Patrick Novotny and published by Dell. This book was released on 1992 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many women, the emotional and cognitive effects of recurring Premenstrual Syndrome can be debilitating, even frightening. This comprehensive, action-oriented guide includes detailed definitions of PMS symptoms, up-to-date treatments, as well as alternative therapies such as accupressure, herbal remedies, and dream analysis.
Download or read book History of Soymilk and Other Non Dairy Milks 1226 2013 written by William Shurtleff, Akiko Aoyagi and published by Soyinfo Center. This book was released on 2013-08-29 with total page 2972 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mind Body Makeover Project written by Michael Gerrish and published by McGraw Hill Professional. This book was released on 2004-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.
Download or read book The Complete Book of Nutritional Healing written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2008-12-30 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled: • A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them • Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being • The latest information on vitamins, minerals, phytonutrients, and more—with suggestions for safe, effective usage • The best food sources and dietary supplements for you and your family • Includes delicious, easy-to-follow recipes! • An overview of American diet and nutritional issues today (including a comprehensive resources list) • And more.
