Download or read book Dr Susan Lark s Chronic Fatigue Self Help Book written by Susan M. Lark and published by . This book was released on 1995 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Susan Lark s Chronic Fatigue Self Help Book written by Susan M. Lark and published by . This book was released on 1995 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic fatigue has become one of the most frequently seen conditions by doctors across the United States. Part of Dr. Susan Lark's popular Self-Help Library series, CHRONIC FATIGUE is filled with facts about the causes, symptoms, and diagnosis of the disorder and how it differs from "normal" tiredness. Dr. Lark suggests self-help therapies of vitamins, revised diets, and yoga, along with medical information and drug treatments available.
Download or read book Dr Susan s Solutions written by Susan M Lark M D and published by . This book was released on 2013-01-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have rapid relief from chronic fatigue, fibromyalgia, pain and depression and other causes of exhaustion and tiredness? Would you like to enjoy more energy and vitality and a positive, joyful state of mind? Then, Dr. Susan's Solutions: The Chronic Fatigue Cure is the one book that you must have Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this extremely helpful and beneficial book contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from their debilitating symptoms and restore the energy and vitality in their lives. Dr. Lark's program for chronic fatigue relief is incredibly effective and fast acting, and most importantly, is all natural without the side-effects often seen with drugs.The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this essential guide to healing from all the major causes of chronic fatigue, pain and depression, Dr. Lark shares: - Important information on the symptoms, causes and risk factors of the major types of fatigue disorders including chronic fatigue syndrome, fibromyalgia and chronic pain, depression, adrenal stress, thyroid disease, female hormonal imbalances, allergies, candida, anemia and other conditions causing these symptoms that must be properly diagnosed - and frequently aren't- and then effectively treated in order to eliminate chronic fatigue symptoms. - Very helpful workbook for evaluating your own fatigue symptoms as well as the specific health conditions that cause chronic fatigue, pain and depression and questionnaires to assess your risk factors including stress, diet and physical fitness factors. - An essential chapter on the medical diagnosis and medical testing to properly diagnose the various causes of chronic fatigue, pain and depression, including the most up-to-date evaluation technologies. - Dr. Lark's delicious 2-step chronic fatigue relief diet including menus, meal plans and delectable, high nutrient recipes that help eliminate chronic fatigue, pain and depression and promote radiant health and well-being. This is an exceptional and very helpful nutritional program She has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health. - Many helpful charts including the foods that contain energy boosting nutrients, energy boosting foods shopping list and substitution charts for high stress foods and ingredients that worsen fatigue, pain and depression symptoms. - The most effective vitamins, minerals, herbs, amino acids, essential fatty acids, green foods, digestive aids, phytoestrogens and other nutrients that heal and eliminate all the major causes of chronic fatigue, pain and depression, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for chronic fatigue relief. - Wonderful relaxation and stress relief meditations and exercises and breathing exercises to boost your level of energy promote a joyful and positive mood by reducing the stress in your life. There is also a very helpful and inspirational chapter on boosting your energy and renewing your mind with love, peace, joy and prayer. - Fatigue, pain and depression relieving stretches, exercise program, acupressure massage points, fully illustrated with useful pictures and diagrams. - Authoritative, in-depth discussion of the drugs and hormones prescribed for all the major causes of chronic fatigue, pain and depression, their benefits and side effects.
Download or read book Chronic Fatigue Syndrome For Dummies written by Susan R. Lisman, M.D. and published by John Wiley & Sons. This book was released on 2011-05-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve been repeatedly poked, prodded, tested and scanned, yet, despite how awful you feel, your doctor, like many of your friends, co-workers, and family members have begun dropping subtle (and some not-so-subtle) hints that they think it’s “all in your head.” Maybe you’re one of the lucky few CFS sufferers who’ve received an accurate diagnosis but nothing your health care provider does seems to help. Well, you’re not alone. According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment. Don’t despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life. In plain English Doctor Susan Lisman fills you in on: What CFS is, how you get it, and how it effects your body Its major symptoms and warning signs Getting an accurate diagnosis Avoiding situations that might be making you sicker Teaming up with the right doctor and crafting a treatment plan The most effective drugs, therapies and alternative approaches Coping with CFS in your personal and professional lives Packed with checklists, self-tests, questionnaires, and other powerful tools, and featuring many inspiring real-life stories of patients who’ve licked CFS, Chronic Fatigue Syndrome for Dummies puts you on the road to recovery.
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by Robinson. This book was released on 2009-11-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Download or read book The Chronic Fatigue Cure written by Susan Richards and published by CreateSpace. This book was released on 2015-04-15 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have rapid relief from chronic fatigue, fibromyalgia, pain and depression and other causes of exhaustion and tiredness? Would you like to enjoy more energy and vitality and a positive, joyful state of mind? Then, The Chronic Fatigue Cure is the one book that you must have! Written by Susan Richards, M.D., best selling author and one of the most renowned women's alternative medicine experts, this extremely helpful and beneficial book contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from their debilitating symptoms and restore the energy and vitality in their lives. Dr. Richards program for chronic fatigue relief is incredibly effective and fast acting, and most importantly, is all natural without the side-effects often seen with drugs.The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this essential guide to healing from all the major causes of chronic fatigue, pain and depression, Dr. Richards shares: - Important information on the symptoms, causes and risk factors of the major types of fatigue disorders including chronic fatigue syndrome, fibromyalgia and chronic pain, depression, adrenal stress, thyroid disease, female hormonal imbalances, allergies, candida, anemia and other conditions causing these symptoms that must be properly diagnosed - and frequently aren't- and then effectively treated in order to eliminate chronic fatigue symptoms. - Very helpful workbook for evaluating your own fatigue symptoms as well as the specific health conditions that cause chronic fatigue, pain and depression and questionnaires to assess your risk factors including stress, diet and physical fitness factors. - An essential chapter on the medical diagnosis and medical testing to properly diagnose the various causes of chronic fatigue, pain and depression, including the most up-to-date evaluation technologies. - Dr. Richards delicious 2-step chronic fatigue relief diet including menus, meal plans and delectable, high nutrient recipes that help eliminate chronic fatigue, pain and depression and promote radiant health and well-being. This is an exceptional and very helpful nutritional program! She has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health. - Many helpful charts including the foods that contain energy boosting nutrients, energy boosting foods shopping list and substitution charts for high stress foods and ingredients that worsen fatigue, pain and depression symptoms. - The most effective vitamins, minerals, herbs, amino acids, essential fatty acids, green foods, digestive aids, phytoestrogens and other nutrients that heal and eliminate all the major causes of chronic fatigue, pain and depression, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for chronic fatigue relief. - Wonderful relaxation and stress relief meditations and exercises and breathing exercises to boost your level of energy promote a joyful and positive mood by reducing the stress in your life. There is also a very helpful and inspirational chapter on boosting your energy and renewing your mind with love, peace, joy and prayer. - Fatigue, pain and depression relieving stretches, exercise program, acupressure massage points, fully illustrated with useful pictures and diagrams. - Authoritative, in-depth discussion of the drugs and hormones prescribed for all the major causes of chronic fatigue, pain and depression, their benefits and side effects.
Download or read book Overcoming Chronic Fatigue written by Susan M. Lark and published by Keats Publishing. This book was released on 1996 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and published by Robinson. This book was released on 2019-04-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
Download or read book Chronic Fatigue and Tiredness written by Susan M. Lark and published by Celestial Arts. This book was released on 1993 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by Constable. This book was released on 2009-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by . This book was released on 2009 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on overcoming the crippling effects of chronic fatigue.
Download or read book Overcoming chronic fatigue written by Trudie Chalder and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Book Publishing Record written by and published by . This book was released on 1995 with total page 1044 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Consumer Health Information Source Book written by Alan M. Rees and published by Greenwood. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixth edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more! Readers are given a description on each resource and how to best use it.
Download or read book Chronic Fatigue Syndrome written by Erica F. Verrillo and published by Quality Medical Pub. This book was released on 1998-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cumulative Book Index written by and published by . This book was released on 1996 with total page 2230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
Download or read book Natural Health written by and published by . This book was released on 1993 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:
