Download or read book Dr Stern s Rotation Diet written by Michael Stern and published by . This book was released on 2020-12-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: AT LAST: A LIFETIME WEIGHT-LOSS SOLUTION WITH PROVEN RESULTS If you struggle with weight loss, if you find yourself nearing your goals only to see them slip away, if you're tired of programs that promise more than they deliver, or even if you've never before tried a weight-loss program, Dr. Stern's Rotation Diet is the solution. Let Dr. Michael Stern show you how to . . .?set healthy and realistic weight-loss goals ?kick-start your weight loss with a lightning-fast rapid-reduction technique?evaluate weight-loss options and choose the ones that are right for you?build your own rotation diet for lifelong weight maintenance?feel better, have more energy, and add years to your life through healthier habits?master motivation, meditation, and mindfulness skills that will enhance every area of your life and careerWherever you are in your health and wellness journey, Dr. Stern's Rotation Diet provides the science and the solutions to deliver the results you seek. Start today and make the change to a happier, healthier, and more satisfying way of life.
Download or read book The Rotation Diet Revised and Updated written by Martin Katahn and published by W. W. Norton & Company. This book was released on 2012-01-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
Download or read book Obesity written by Judith S. Stern and published by Bloomsbury Publishing USA. This book was released on 2015-10-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity has reached epidemic proportions in countries like the United States. This book provides a comprehensive summary of obesity in America and around the world, discussing the causes and proposing ways to help stem the tide and to help those who are overweight. A highly useful and accessible resource for high school to undergraduate students as well as post-graduate level readers with an interest in health and nutrition, this updated second edition of Obesity: A Reference Handbook offers up-to-date answers to essential questions about obesity and connected societal and health care-related issues. A single-volume, go-to resource, this book addresses difficult questions such as whether obesity is a disease or a moral failing; what factors contribute to obesity; what the economic impacts of obesity are on the health care industry; if and how poverty is a contributor to obesity; how our society encourages obesity; and how changes can be made to improve our society's eating habits as a whole. It presents citations from individuals and peer-reviewed journals and review articles, providing a balance of information sourced from both professionals and informed lay commentators. Also included are dozens of biographies of individuals who have been important in studying, preventing, managing, or increasing awareness about obesity, such as Jared Fogle, longtime Subway sandwiches spokesperson; Kelly Brownell, who coined the phrase "toxic environment" to describe unhealthy food and exercise patterns; researcher Ethan Allen Sims, who examined the relationship between obesity and diabetes; and Oprah Winfrey, well-known celebrity who stated that if there were a pill to lose weight or a magic diet, she would have it.
Download or read book The Lucky Years written by David B. Agus and published by Simon and Schuster. This book was released on 2016-01-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits all solutions. In this new golden age, you’ll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how to access and adapt to these breakthroughs—without being distracted by hyped ideas and bad medicine—will benefit. Imagine being able to get fit and lose weight without dieting, train your immune system to fight cancer, edit your DNA to avoid a certain fate, erase the risk of a heart attack, reverse aging, and know exactly which drugs to take to optimize health with zero side effects. That’s the picture of the future that you can enter starting today. Welcome to The Lucky Years.
Download or read book Overweight and the Metabolic Syndrome written by George A. Bray and published by Springer Science & Business Media. This book was released on 2007-02-16 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book provides an overview of topics related to obesity. These include associated health risks, childhood obesity, genetics, evaluation, treatment, behavioral strategies, and successes and failures in preventing obesity. The volume covers evaluation guidelines, different approaches to treatment, including diet, exercise, behavior, drugs, and surgery to deal with the current world-wide obesity epidemic.
Download or read book The Gut Balance Revolution written by Gerard E. Mullin and published by Rodale. This book was released on 2017-07-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.
Download or read book Managing Obesity written by Cathy Nonas and published by American Dietetic Associati. This book was released on 2009 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling clinical guide now includes new chapters on meal replacements, the glycemic index and the DASH Diet, plus cultural sensitivity and weight management issues in pregnancy and menopause. This publication is a must-have for professionals working with overweight adults.
Download or read book Natural Alternative and Complementary Health Care Practices written by Roxana Huebscher and published by . This book was released on 2004 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining natural, alternative and complementary therapies for common outpatient conditions, this manual includes Shuler's nurse practitioner practice model for problem-focused holistic assessment. It is organized by body system, focusing on interventions, followed by a reference section.
Download or read book Rheology of Foods written by R.P. Borwankar and published by Elsevier. This book was released on 2016-01-21 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of rheology of foods is extensive and a researcher in the field is called upon to interact with a diverse group of scientists and engineers. In arranging this symposium for the AIChE meeting in Chicago in November 1990 the papers were carefully selected to highlight this diversity. All but two of the chapters in this book are based on papers which were presented at this symposium, the additional paper was presented at the Conference on Food Engineering, Chicago, March 1991, and the book opens with an introductory overview. All the papers are peer–reviewed research contributions. The chapters cover a range of applications of food rheology to such areas as food texture, stability, and processing. This volume will be a reference source for workers within this wide and varied field.
Download or read book Principles and Practice of Endocrinology and Metabolism written by Kenneth L. Becker and published by Lippincott Williams & Wilkins. This book was released on 2001 with total page 2500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established as the foremost text in the field, Principles and Practice of Endocrinology and Metabolism is now in its thoroughly revised, updated Third Edition. This practical, clinically relevant, and comprehensive text covers the entire field of endocrinology and metabolism, including the diffuse endocrine system; morphology and physiology; diagnosis and treatment of endocrine diseases; endocrinology of the female; hormones and cancer; and much more. The Third Edition contains new chapters reflecting the latest advances and features expanded coverage of genetics and the endocrinology of sepsis. More than 1,400 illustrations complement the text. A drug formulary appears at the back of the book.
Download or read book Hyperlipidemia Management for Primary Care written by Brian V. Reamy and published by Springer Science & Business Media. This book was released on 2009-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides multifaceted strategies necessary to treat hyperlipidemia, as well as tips for incorporating techniques into clinical practice. In addition to discussing pharmacologic treatment, the book includes a review of popular diets and therapeutic foods, herbs, and vitamins. A section on evidence-based recommendations for treating special populations discusses approaches for elderly patients, women, elite athletes, and other populations with unique medical needs. Case studies illustrate the principles introduced in the book. The text is complete with screening tools for real world risk assessment.
Download or read book Cardiovascular Nutrition written by P. M. Kris-Etherton and published by . This book was released on 1997 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes evaluation of cardiovascular risk factors and how the health care team and patient establish treatment goals; outlines strategies for achieving the National Cholesterol Education Program's treatment goals; and summarizes the concepts concerning the development of atherosclerotic lesions and focuses on the role of lipids and lipoproteins in this process. Discusses dietary assessment for cardiovascular disease risk determination and treatment; treatment algorithms for patients with cardiovascular disease; medical nutrition therapy for cardiovascular disease and associated risk factors; weight management and cardiovascular disease; promoting a healthful lifestyle through exercise; exercise in a cardiac rehabilitation setting; children and cholesterol; management of cardiovascular patients in a hospital setting; functional foods and their application in the prevention of cardiovascular disease; promoting dietary adherence; making healthful food choices to achieve a Step I diet; teaching classes about the nutrition-heart health link; intervention strategies for special groups; risk factor management programs; etc.
Download or read book Headline News Science Views II written by National Research Council and published by National Academies Press. This book was released on 1993-02-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why all the talk about biodiversity? Is malaria really making a comeback? Just what are computer viruses? Many Americans are confused about these and other issues involving science, technology, and health care. But they lack the time or technical background to read scientific reports. Headline News, Science Views II provides short, readable answers directly from the experts. Leading scientists, engineers, and others discuss today's issues in language that is understandable and compellingâ€"without jargon. This engaging book "can be warmly recommended to card-carrying scientists and laypeople alike," New Scientist wrote about the first edition of Headline News, Science Views. "Try the opening items and say goodbye to your next couple of hours." Now, in a completely new edition packed with 75 engaging articles, Headline News, Science Views II probes further into scientific issues behind today's headlines, issues like highway safety, global warming, industrial competitiveness, and women's health. Experts on these and other topics discuss where the problems lie and how to fix them. The essays originally were distributed by the National Academy Op-Ed Service and published in more than 250 newspapers. Many are tied to studies of the National Academy of Sciences, National Academy of Engineering, Institute of Medicine, and National Research Council. Together, they make ground-breaking scientific achievement accessible, fascinatingâ€"and fun.
Download or read book Eating Disorders and Weight Loss Research written by Jerome S. Rubin and published by Nova Publishers. This book was released on 2007 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The abundance of food in the developed countries of the world has seemingly spawned an epidemic of disorders connected to the food. Extremes such as intensive concern about one's body image and total disregard for it have resulted in countries which contain enormous segments of the population who are either obese or bordering on anorexia nervosa. This book gathers state-of-the-art research from leading scientists throughout the world which offers important information on understanding the underlying causes and discovering the most effective treatments for eating disorders.
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Controversies in Treating Diabetes written by Derek Leroith and published by Springer Science & Business Media. This book was released on 2008-02-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses diabetes controversies, specifically in the management of etiology and the disease itself. Chapters also examine the complications associated with diabetes. The volume covers commonly accepted forms of therapies and complications, as well as new and emerging advances and therapies and inadequacies in several standard treatments. Comprehensive and timely, this book is an essential reference for those treating and researching diabetes.
Download or read book Dieting Overweight and Obesity written by Wolfgang Stroebe and published by Taylor & Francis. This book was released on 2022-07-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people become overweight and obese and why do they find it so difficult to lose weight? In this second edition of his influential book on Dieting, Overweight and Obesity, Wolfgang Stroebe – who developed the goal conflict model of eating – explores the physiological, environmental and psychological influence on weight gain and examines how these processes are affected by genetic factors. Like the first edition, the book takes a social-cognitive approach to weight regulation and discusses how exposure to environmental cues can set-off overeating in chronic dieters. In addition to extensively revising and updating the chapters of the first edition, this second edition features three new chapters. The chapter on successful restrained eating reviews personality factors as well as recent experimental research on impulse control. The chapters on psychological treatment of obesity and on primary prevention describe and evaluate the various treatment and prevention approaches and the research conducted to assess their efficacy. This book is essential reading for students, researchers and clinicians interested in an up-to-date review of the field of eating research and a new theoretical approach to the study of overweight and obesity.
