Download or read book The Memory Prescription written by Gary Small and published by Hachette Books. This book was released on 2004-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Download or read book Brain Games to Exercise Your Mind Protect Your Brain From Memory Loss and Other Age Related Disorders written by Gary Small and published by Humanix Books. This book was released on 2023-08-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape. Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.
Download or read book Dr Small s Brain Games written by Gary Small and published by . This book was released on 2021-05-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Timesbestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Dr Small's Brain Games: 75 Large Print Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind is what you need to keep your brain in tip-top condition. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and this book provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Start exercising your mind with puzzles, riddles and brain teasers created by one of the world's top memory experts.
Download or read book 2 Weeks To A Younger Brain written by Gary Small and published by Humanix Books. This book was released on 2016-04-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Download or read book Your Jesus Is too Small written by Douglas J. Miller and published by Wipf and Stock Publishers. This book was released on 2018-02-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can make Jesus look very small if we are not careful. Your Jesus Is Too Small explores how a trivialized Jesus contributes to a collapsed Christian moral character. The 2016 election exposed the truth that for many Christians character does not count, or is a very low priority. Eighty-one percent of white evangelicals voted for President Trump, not known as a man of high moral character. This collapse of character is especially troubling since Christians claim to seek after the mind and character of Jesus Christ. What's more, the ingrained and unrelenting cultural values--combined with our inescapable self-centered pursuits--bombard us every moment and blight our character. After noting how we belittle Jesus, this book explores ways we can exalt him, allowing his character traits to inform and then transform our hearts and minds. A credible Jesus also means that more tongues will confess him and more knees bow before him and that more people will desire his compassionate character. Then we will be morally equipped to address the great crises of our day: persistent poverty, the marginalizing of out-groups, raging violence, and our planet's lingering woes.
Download or read book Little Black Book of Brain Games written by Suzanne Beilenson and published by Peter Pauper Press, Inc.. This book was released on with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What provides hours of entertainment, yet makes time stand still? The Little Black Book of Brain Games, of course! Packed with puzzles, posers, and problems that will entertain your brain while fostering mental acuity, this book will challenge your skills with words, math, and logic. Are you game? It's the perfect book for any puzzle fan.
Download or read book The Memory Bible written by Gary Small and published by Hachette Books. This book was released on 2003-09-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Download or read book Culturally Responsive Teaching and The Brain written by Zaretta Hammond and published by Corwin Press. This book was released on 2014-11-13 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, brain-based teaching approach to culturally responsive instruction To close the achievement gap, diverse classrooms need a proven framework for optimizing student engagement. Culturally responsive instruction has shown promise, but many teachers have struggled with its implementation—until now. In this book, Zaretta Hammond draws on cutting-edge neuroscience research to offer an innovative approach for designing and implementing brain-compatible culturally responsive instruction. The book includes: Information on how one’s culture programs the brain to process data and affects learning relationships Ten “key moves” to build students’ learner operating systems and prepare them to become independent learners Prompts for action and valuable self-reflection
Download or read book The Complete Idiot s Guide to Baby Brain Games written by Lawrence E. Shapiro and published by Penguin. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play that stimulates young minds. Play is the language that babies know best. Here, readers will find over 300 games to play with infants from one week to eighteen months old. Divided into games that stimulate cognitive, language, emotional, and social development, this book will delight parents and babies as it helps foster mental and physical growth. • Written by an internationally recognized authority on brain games for babies • No other book on infant play has as many games or is as effective in linking games with their mental and physical health benefits • Focused on helping parents teach their babies how to learn, rather than pushing them beyond their developmental level
Download or read book This is Dementia written by John W. DenBoer and published by FriesenPress. This book was released on 2019-11-13 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Dementia: Disrupting the Decline seeks to dispel the myths surrounding dementia. It invites you to take a journey to explore the misconceptions, stereotypes, and various perspectives surrounding this devastating disorder. This journey is an interactive one that requires you to engage. It asks you to bring, and challenge, your own perspectives and understandings of what dementia is. The reality is that dementia in and of itself is not a disease. At its core, dementia is accelerated aging of the brain. In other words, the brain is on a faster trajectory toward death when compared to the body. This understanding of dementia is important as it opens the possibility of disrupting, even preventing, this trajectory. This is Dementia offers crucial insights into how dementia impacts our brains and its ability to function. It provides information on the early often imperceptible changes, referred to as Mild Cognitive Impairment (MCI), that can begin as early as 30 or 40 years old. It dispels the myths that dementia is an inevitable part of aging and that it is not treatable. It offers five steps -- Awareness, Acceptance, Action, Allowance, and Attitude -- to guide your understanding of dementia and prepare you for your own diagnosis or that of someone close to us. Regardless of if you or a loved one have been diagnosed with dementia or not, This is Dementia provides a road map to empower you to slow, maybe even stop, the seemingly relentless march of this debilitating, "take-everything-from-you" disorder.
Download or read book The Long Way to a Small Angry Planet written by Becky Chambers and published by Hodder & Stoughton. This book was released on 2015-03-16 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE BAILEY'S WOMEN'S PRIZE FOR FICTION 'A quietly profound, humane tour de force' Guardian The beloved debut novel that will restore your faith in humanity #SmallAngryPlanet When Rosemary Harper joins the crew of the Wayfarer, she isn't expecting much. The ship, which has seen better days, offers her everything she could possibly want: a small, quiet spot to call home for a while, adventure in far-off corners of the galaxy, and distance from her troubled past. But Rosemary gets more than she bargained for with the Wayfarer. The crew is a mishmash of species and personalities, from Sissix, the friendly reptillian pilot, to Kizzy and Jenks, the constantly sparring engineers who keep the ship running. Life on board is chaotic, but more or less peaceful - exactly what Rosemary wants. Until the crew are offered the job of a lifetime: the chance to build a hyperspace tunnel to a distant planet. They'll earn enough money to live comfortably for years... if they survive the long trip through war-torn interstellar space without endangering any of the fragile alliances that keep the galaxy peaceful. But Rosemary isn't the only person on board with secrets to hide, and the crew will soon discover that space may be vast, but spaceships are very small indeed. PRAISE FOR THE WAYFARERS 'Never less than deeply involving' DAILY MAIL 'Explores the quieter side of sci-fi while still wowing us with daring leaps of imagination' iBOOKS 'So much fun to read' HEAT 'Chambers is simply an exceptional talent, quietly and beautifully redefining the space opera' TOR.COM 'The most fun that I've had with a novel in a long, long time' iO9
Download or read book Mind Game written by Christine Feehan and published by Penguin. This book was released on 2004-07-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Christine Feehan returns to a world of terrifying power and forbidden passion in the second novel in her breathtaking GhostWalker series. Possessed of an extraordinary telekinetic gift, Dahlia LeBlanc has spent her life isolated from other people. And just when she thinks she’s finally achieved some semblance of peace, her well-orchestrated world comes crashing down... For a reason she cannot guess, she has become the target of deadly assassins. Suddenly no place is safe—not even the secret refuge she’d established long ago. Now she must rely on Nicolas Trevane—a dangerous warrior sent to track her down and protect her. Together, they generate a scorching heat Dahlia never imagined was possible. But can she trust this man with her secrets—especially when some people would kill to get their hands on them?
Download or read book Brain Games written by Stephanie Drimmer and published by National Geographic Books. This book was released on 2018 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity book that acts as a companion to the TV series Brain games.
Download or read book Mind Games written by Eric Caplan and published by Univ of California Press. This book was released on 1998-10-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Caplan's fascinating exploration of Victorian culture in the United States shatters the myth of Freud's seminal role in the creation of American psychotherapy. Resurrecting the long-buried "prehistory" of American mental therapeutics, Mind Games tells the remarkable story of how a widely assorted group of actors—none of them hailing from Vienna or from any other European city—compelled a reluctant medical profession to accept a new role for the mind in medicine. By the time Freud first set foot on American soil in 1909, as Caplan demonstrates, psychotherapy was already integrally woven into the fabric of American culture and medicine. What came to be known as psychotherapy emerged in the face of considerable opposition, much—indeed most—of which was generated by the medical profession itself. Caplan examines the contentious interplay within the American medical community, as well as between American physicians and their lay rivals, who included faith-healers, mind-curists, Christian Scientists, and Protestant ministers. These early practitioners of alternative medicine ultimately laid the groundwork for a distinctive and much heralded American type of psychotherapy. Its grudging acceptance by both medical elites and rank and file physicians signified their understanding that reliance on physical therapies to treat nervous and mental symptoms compromised their capacity to treat—and compete—effectively in a rapidly expanding mental-medical marketplace. Mind Games shows how psychotherapy came to occupy its central position in mainstream American culture.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Download or read book Brain Games written by Stephanie Drimmer and published by National Geographic Kids. This book was released on 2019 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab a pencil and get ready to become a problem-solving superstar with activities, puzzles, and games that will give your brain a serious boost. Master mystifying mazes, crack coded messages, and uncover the secrets behind optical illusions, all while learning about your own amazing mind.
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
