Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Download or read book Fingal O Reilly Irish Doctor written by Patrick Taylor and published by Forge Books. This book was released on 2013-10-15 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how Dr. O'Reilly began his medical career in the tenements of Dublin in Patrick Taylor's New York Times bestselling series. Fans of Taylor's bestselling Irish Country novels know Dr. Fingal Flahertie O'Reilly as the irascible senior partner of a general practice in the colourful Irish village of Ballybucklebo. Newly married to his long-lost sweetheart, he's ready to settle into domestic bliss, but there's always something requiring his attention, be it a riding accident, a difficult patient with a worrisome heart condition, a spot of grouse-hunting, or even some tricky shenanigans at the local dog races. The everyday complications of village life are very different from the challenges Fingal faced nearly thirty years earlier, when, fresh out of medical school, the young Dr. O'Reilly accepts a post at the Aungier Street Dispensary, tending to the impoverished denizens of Dublin's tenement slums. Yet even as he tries to make a difference, Fingal's tireless devotion to his patients may cost him his own true love. . . . Shifting back and forth between the present and the past, Patrick Taylor's captivating Fingal O'Reilly brings to life both the green young man O'Reilly once was and the canny village doctor readers have come to know and admire. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book The Mathematical Investigations of Dr O and Arya written by Arya ökten and published by Tumblehome, Incorporated. This book was released on 2020-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A playful approach to some core ideas of mathematics, this book will help lay the foundation for understanding algebra and probability. Dr. O and his young associate Arya explore and discover ideas in ciphers, triangular numbers, primes and composites, probability, and a variety of fascinating number patterns. For a parent and curious child, or for a curious child alone, these mathematical investigations will invite re-reading and further exploration."--Back cover.
Download or read book Dr Mutter s Marvels written by Cristin O'Keefe Aptowicz and published by Penguin. This book was released on 2015-09-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mesmerizing biography of the brilliant and eccentric medical innovator who revolutionized American surgery and founded the country’s most famous museum of medical oddities Imagine undergoing an operation without anesthesia, performed by a surgeon who refuses to sterilize his tools—or even wash his hands. This was the world of medicine when Thomas Dent Mütter began his trailblazing career as a plastic surgeon in Philadelphia during the mid-nineteenth century. Although he died at just forty-eight, Mütter was an audacious medical innovator who pioneered the use of ether as anesthesia, the sterilization of surgical tools, and a compassion-based vision for helping the severely deformed, which clashed spectacularly with the sentiments of his time. Brilliant, outspoken, and brazenly handsome, Mütter was flamboyant in every aspect of his life. He wore pink silk suits to perform surgery, added an umlaut to his last name just because he could, and amassed an immense collection of medical oddities that would later form the basis of Philadelphia’s renowned Mütter Museum. Award-winning writer Cristin O’Keefe Aptowicz vividly chronicles how Mütter’s efforts helped establish Philadelphia as a global mecca for medical innovation—despite intense resistance from his numerous rivals. (Foremost among them: Charles D. Meigs, an influential obstetrician who loathed Mütter’s “overly modern” medical opinions.) In the narrative spirit of The Devil in the White City, Dr. Mütter’s Marvels interweaves an eye-opening portrait of nineteenth-century medicine with the riveting biography of a man once described as the “[P. T.] Barnum of the surgery room.”
Download or read book Undoing Perpetual Stress written by Richard O'Connor and published by Penguin. This book was released on 2006-02-07 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Download or read book Napoleon s Doctor written by Dr. Hubert O'Connor and published by The O'Brien Press Ltd. This book was released on 2017-05-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating glimpse into the mind of Napoleon in exile – his opinions on love and war, his reflections on the most important events of his life – by one of his closest confidantes In 1815, the young Dublin doctor Barry O'Meara accepted the opportunity of a lifetime to look after Napoleon Bonaparte in his banishment on St Helena. In one of the most isolated places on earth, doctor and patient became intimate friends. The core of Napoleon's Doctor is the diary O'Meara kept, at Napoleon's suggestion, while on St Helena. He records in lively detail many hours of Napoleon's conversation, ranging from his views on class, religion and slavery to his love for Josephine and why Waterloo was lost. Napoleon was only fifty-one when he died on St Helena. This book ends with a detailed solution to a mystery that has plagued historians: was he poisoned by his British jailers?
Download or read book Molly Moccasins Dr O Noh written by Victoria Ryan O'Toole and published by Urban Fox Studios. This book was released on 2013-10-09 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Molly Moccasins is a new kind of book series calling all young adventurers to read, play, think, imagine and investigate. It’s for kids of all ages, supports early learning, literacy development and it also connects young adventurers to the world of fun available to them in their everyday lives. In this story, Molly discovers that a visit to the doctor doesn’t have to be scary, it can be full of cool information and lots of mysteries!
Download or read book Not Yet written by Jeff O'Driscoll and published by . This book was released on 2017-11-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOT YET follows an experienced emergency physician, Jeff O'Driscoll, MD FACEP, through a series of shared-death experiences and his efforts to help others through the most harrowing challenges of their lives. NOT YET focuses particularly on Dr. O'Driscoll's twenty-year friendship with Jeff Olsen, a man who had a powerful near-death experience (NDE) at the time of the car accident that took his wife, his son and his leg. While Olsen passed through his NDE, Dr. O'Driscoll saw and communicated with Olsen's deceased wife, Tamara. The first year of Jeff & Jeff's friendship was filled with challenges and powerful lessons. O'Driscoll's candor and vulnerability are compelling. His story is transformative.
Download or read book Doctor O written by Lilian Monroe and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something wrong with me. Medically wrong, I mean. At least, I hope it's medical, because I'm about to ask my new doctor why I've never been able to orgasm. This is most embarrassing moment of my life ... and then Doctor O'Neill walks in. Our appointment is strictly professional, but every time he touches me he turns my blood to fire. I can't decide if my problem has just gotten a whole lot better, or a whole lot worse. There's nothing wrong with her. Nothing. She's perfect. Sizzling long legs, innocent blue eyes, curves that kill. Valerie is everything I've ever wanted, but I can't have her. Not if I want to keep my job. Now everything I've worked for is hanging in the balance, but all I can think of is her. Doctor O is Lilian Monroe's acclaimed debut novel. If you like sizzling hot heat, heart-wrenching passion, and a guaranteed happily-ever-after, then you'll love Book 1 of the Doctor's Orders Series!
Download or read book Stories from the Shadows written by James J. O'Connell and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. O'Connell's collection of stories and essays, written during thirty years of caring for homeless persons in Boston, gently illuminates the humanity and raw courage of those who struggle to survive and find meaning and hope while living on the streets.
Download or read book Alkaline written by Ian Jacklin and published by . This book was released on 2020-05-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is one disease and one cure. That's it. The rest is a scam. We are ruled by psychopaths and run by idiots. The disease is acidosis and the cure is getting alkaline. That's it. So this should be for you to cure what ails you and get your weight to it's ideal by respecting the delicate pH balance of the body.An Alkaline individual is one with a pH of 7.4 or higher. Most get there by switching to plant-based but limit sugary fruits.A smart Vegan is someone who is plant-based but does overdo the sweet fruits like apples, oranges, and bananas. The real way to stay healthy is to keep the delicate pH balance of their "fish tank" aka body at 7.4 and above. This is done by eating 80% alkaline, mainly dark cruciferous veggies and good fats... and 20% acidic like meat is acceptable if one just doesn't want to quit it altogether. I myself may still have a grass-fed steak on treat day. Just not 3x a day like I used to. It's more like 3 x a month. And my digestion has never been better. Let alone my health in general. You can tell by my picture on my book for a 51-year-old man I'm not doing too bad. It was a myth we needed meat to be strong. We need chlorophyll because that has the sunlight from the plants. God's vibration baby!I spent the last year with Dr. Young interviewing him and getting his complicated science into laymen's terms for the average reader to be able to get why they are fat. It's saving their lives. Their current diet is so acidic the acid has to go somewhere. To your fat cells. Better than death. But now just stop the acid. And watch the fat go away as the acid does.You are not fat you are acidic. NY Times recently recognized the Interstitium as the answer to cancer and rightly so. And all disease. It holds your interstitial fluids which take the acid out of your blood so you don't die. But where does it go? Poop, pee, sweat, and breathing are your elimination areas. And then don't put any more acid in you. This book explains what I learned from my new mentor Dr. Robert O Young author of Sick And Tired and the pH Miracle series of books. It was my extended education after my original pH teacher Dr. Bernardo Majalca who was the star of my first book and movie icurecancer.com. I've been helping folks for decades cure cancer with alkalinity only to find out we could have been curing everything else too including losing weight!There is some misinformation out there. Saying nothing affects your blood pH? Wrong! Your food does affect your acidity. And if your Interstitium is full of the acid it has pulled out of your blood (via the lymphatic system and put it in the Interstitial fluid) so your blood pH doesn't change? Those interstitial fluids now need to get urinated, excreted, sweated, and aspirated out. If they don't you get acidosis which then turns to fat or worse a degenerative disease, usually cancer. So by eating alkaline food and drinking alkaline water you feed neg electrons to your cells which makes you alkaline. Not Acidic. Dr. Young's science just proved why Dr. Bernardo's work of 40 years curing folks of cancer with his pH diet, worked. The pH Miracle is true! Which is all from the "Cancer Cure" forefather Otto Warburg's work.
Download or read book The Grieving Brain written by Mary-Frances O'Connor and published by HarperCollins. This book was released on 2022-02-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grieving Brain has descriptive copy which is not yet available from the Publisher.
Download or read book Dr Seuss s Oh What I ve Learned Thanks to My TEACHERS written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 2022-05-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say thank you to a teacher with this small hardcover gift book featuring art by Dr. Seuss! An ideal choice in place of a greeting card, this charming keepsake includes unrhymed lines of appreciation for the many different ways that teachers help shape our lives! Illustrated throughout with art from classic Dr. Seuss books, this mini hardcover gift book celebrates all the things we learn from our teachers, from traditional subjects like reading, math, history, science, art, music, and physical fitness to character traits like sharing, helping others, working in teams, and finding our own way. An ideal end-of-year gift, it's the perfect small thank for teachers of all grades—from kindergarten through graduate school!
Download or read book Doctor Who Nothing O Clock written by Neil Gaiman and published by Penguin UK. This book was released on 2013-11-21 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven Doctors, eleven months, eleven stories: a year-long celebration of Doctor Who! The most exciting names in children's fiction each create their own unique adventure about the time-travelling Time Lord. Thousands of years ago, Time Lords built a Prison for the Kin. They made it utterly impregnable and unreachable. As long as Time Lords existed, the Kin would be trapped forever and the universe would be safe. They had planned for everything . . . everything, that is, other than the Time War and the fall of Gallifrey. Now the Kin are free again and there's only one Time Lord left in the universe who can stop them! Author Neil Gaiman puts his own unique spin on the Doctor's amazing adventures through time and space in the eleventh and final story in the bestselling 50th anniversary series!
Download or read book Yes So I Said Yes written by David Ireland and published by Bloomsbury Publishing. This book was released on 2022-02-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's harder to kill people when there's a peace process on. Ulster Loyalist Alan Black is kept awake every night by his neighbour McCorrick's dog barking. To add to his difficulties, McCorrick refuses to acknowledge that he even owns a dog, let alone one that is creating a disturbance. In a Northern Ireland he barely recognises, where politics has proved just to be the continuation of war by other means, a disconsolate Alan sets out to rid himself of the incessant noise. As he seeks help from authority figures, he finally – as a very last resort – turns to the only voice he can really trust, Eamonn Holmes... Coinciding with the 100th anniversary of the partition of Ireland and the foundation of Northern Ireland, Yes So I Said Yes is a blackly comic, ferocious, dystopian satire about what it's like to feel alone in a place where everyone else is conspiring to erase you and your history. This edition was published to coincide with the production at London's Finborough Theatre in November 2021.
Download or read book You Can Fix Your Brain written by Tom O'Bryan and published by Rodale Books. This book was released on 2018-09-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Download or read book The Autoimmune Fix written by Tom O'Bryan and published by Rodale. This book was released on 2016-09-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
