Download or read book DR JYOTI S COMFORT FOOD written by Dr. Jyoti Maliwar and published by Dr. Jyoti Maliwar. This book was released on 2020-08-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegetarian recipes in this cookery book are a legacy from my elders in the family. Which I would like to pass on, before they get extinct or labeled as lost recipes. Well today there are so many recipes and professional cooks available, but they lack the taste of your Mom’s food which you crave for. This mostly happens when you get married or living away from home. All recipes in this collection have been kitchen tested and relished since ages. They are nutritious, delicious and highly complimented by friends, colleagues and relatives. These recipes are focused on the food of our childhood, food of our parent’s childhood and their parents’ childhoods and some of my personal addition.

Download or read book Plant Based India Nourishing Recipes Rooted in Tradition written by Sheil Shukla and published by The Experiment, LLC. This book was released on 2022-08-02 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD NOMINEE • Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India “This is wholesome, exciting cooking that just so happens to not include animal products. You won’t miss them.”—The New York Times, A Best Cookbook of 2022 “Cinematically lit, larger-than-life images will have you eating with your eyes long before the dal hits the pan.”—NPR Books We Love India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarati fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and more. From a comforting Palak Tofu that transcends dairy-based paneer, to vegan Nan, festive Navratan Rice, hearty Dal Makhani, and summery Chocolate Chai Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.

Download or read book FOOD AND NUTRITION written by Dr. Shivaveerakumar S and published by Xoffencerpublication. This book was released on 2023-07-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the information that we learned in the first unit, the primary objective of public nutrition is to investigate and develop responses to the nutritional challenges faced by people. We also came to the realization that in order to solve the nutritional problems that a population is experiencing, it is necessary to have competence in a broad variety of academic subjects as well as the involvement of a wide variety of professional sectors. Therefore, policies and programrs that are designed to address dietary and nutrition concerns may base their solutions on areas of research that are much beyond the traditional boundaries of nutrition. For instance, determining the nutritional efficacy of a supplemental feeding programd or attempting to forecast the nutritional repercussions of a shift in pricing regulations can call for contributions from a variety of fields, including economics and behavioral sciences, amongst others. Another example would be attempting to determine the nutritional repercussions of a shift in pricing regulations. During the course of this session, we are going to study the many different aspects that play a role in nutritional deficit. In addition, we will look at the many ways that are used by the several subfields of information technology, as well as the connections that exist between these diverse methodologies. We will limit the scope of this lesson to the role that agriculture plays and the worries that are related with it since there are many other areas of study that need to be included in the solution to the problems of hunger. In this lesson, you will investigate how the production of food in agricultural and horticultural contexts, as well as its transportation and storage, impact the total food consumption and nutritional state of a community. Specifically, you will look at how these factors interact with one another. In addition, we will study the ways in which the application of science and technology to agricultural practices could lead to an increase in the production of crops that can be consumed. In addition, the course will provide an explanation of the concept of food and nutrition security, as well as the ways in which various characteristics, such as economic status, gender, and so on, have an effect on food and nutrition security.

Download or read book Sure vara s V rtika on Jyotis Br hma a written by Sureśvarācārya and published by Motilal Banarsidass Publishe. This book was released on 2001 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the traditional manner of Sanskrit works, since it was necessary after BU 2.1, as an laksana portion of the Upanisad, has stated the definition of the brahman. BU 4.3 is to be understood as pariksa grantha, that is: it examines the nature of the Brahman in its pros and cons. This examination demanded detailed discussion of the theories rivalling the Vedanta prove that the Atman (viz. the Brahman) is the (internal) light of all (external) lights and reveals to one the true nature of one`s inner self and of the world of external objects which are but unreal, bringing fearlessness (abhaya) to one.

Download or read book My Paati s Saris written by Jyoti Rajan Gopal and published by Penguin. This book was released on 2022-11-08 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tamil boy explores his love for his grandmother and her colorful sari collection in this tale of expressing your true self. Another exciting day with Paati begins with a host of fun activities done in preparation for tonight’s party; threading flowers into garlands for decoration, going to the market, and helping her in the kitchen with the scent of sambar in the air. Through it all the boy finds comfort in Paati’s sari, whether he’s wrapped in its colors for dress-up or clutching its folds for comfort. Each sari holds a story—ones that speak to him, but most important of all they allow him just to be. With joyful text by Jyoti Rajan Gopal and dazzling art by Art Twink, My Paati’s Sari is a commemoration of how clothing can convey tradition and individuality, and connect us to both our families and ourselves.

Download or read book Body on Fire written by Monica Aggarwal MD and published by Healthy Living . This book was released on 2020-08-19 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

Download or read book Spice Spice Baby written by Kanchan Koya and published by . This book was released on 2017-10-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spice Spice Baby Cookbook: 100 Recipes with Healing Spices for Your Family Table is a first-of-its-kind spice and recipe book in which you will learn about the science-backed health benefits of 15 spices and how to incorporate them into food your whole family will love. These 100, globally inspired recipes include baby purees, smoothies, breakfast, lunchbox ideas, entrées, snacks, desserts, spiced remedies, condiments, and spice blends. Spice Spice Baby is the creation of Kanchan Koya, a Harvard-trained Molecular Biologist, Integrative Nutritionist, and mother to two. Her original recipes are eclectic, personal, nutritious, and packed with spice. To learn more, visit www.spicespicebaby.com and share your spiced creations with the hashtag #spicespicebaby.

Download or read book Milk Cardamom written by Hetal Vasavada and published by Page Street Publishing. This book was released on 2019-07-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating.

Download or read book Eat Complete written by Drew Ramsey and published by HarperCollins. This book was released on 2016-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

Download or read book Well Behaved Indian Women written by Saumya Dave and published by Penguin. This book was released on 2020-07-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lilly's Library Book Club Pick! “A sparkling debut.”—Emily Giffin, #1 New York Times Bestselling Author From a compelling new voice in women's fiction comes a mother-daughter story about three generations of women who struggle to define themselves as they pursue their dreams. Simran Mehta has always felt harshly judged by her mother, Nandini, especially when it comes to her little "writing hobby." But when a charismatic and highly respected journalist careens into Simran's life, she begins to question not only her future as a psychologist, but her engagement to her high school sweetheart. Nandini Mehta has strived to create an easy life for her children in America. From dealing with her husband's demanding family to the casual racism of her patients, everything Nandini has endured has been for her children's sake. It isn’t until an old colleague makes her a life-changing offer that Nandini realizes she's spent so much time focusing on being the Perfect Indian Woman, she’s let herself slip away. Mimi Kadakia failed her daughter, Nandini, in ways she'll never be able to fix­—or forget. But with her granddaughter, she has the chance to be supportive and offer help when it's needed. As life begins to pull Nandini and Simran apart, Mimi is determined to be the bridge that keeps them connected, even as she carries her own secret burden.

Download or read book At The Human Edge The Limits Of Human Physiology And Performance written by Marcus Ranney and published by World Scientific. This book was released on 2020-11-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a non fiction-based piece of popular science which unravels the amazing adaptive physiological responses that our bodies undergo as we push it to the limits in extreme sports and natural environments. Each chapter captures the history, geography and physical challenges which our bodies face when we as a species have tried to conquer the great outdoors. From Mt Everest to the South Pole, from a journey to Mars to the bottom of the Mariana trench, the book makes the subject accessible to readers, with a basic knowledge of science, and also tries to bring in the author's own personal experiences and those of many legends from this sphere.For the reader (someone interested in science, particularly the life sciences or those who enjoy the outdoors and partake in extreme sports and outdoor activities), this is aimed to make physiology accessible and relatable, not as a piece of academic text.The reader will come away with a stronger understanding of human physiology (particularly at the extreme), how the body first deteriorates, then adapts and finally excels when faced with running a marathon, summiting Everest or going to Mars. Its cross functional nature, being a piece of non-fiction / popular science with personal anecdotes and history mixed in, will make for an interesting and memorable reading.

Download or read book A First Rate Madness written by Nassir Ghaemi and published by Penguin. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller “A glistening psychological history, faceted largely by the biographies of eight famous leaders . . .” —The Boston Globe “A provocative thesis . . . Ghaemi’s book deserves high marks for original thinking.” —The Washington Post “Provocative, fascinating.” —Salon.com Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. In A First-Rate Madness, Nassir Ghaemi, director of the Mood Disorders Program at Tufts Medical Center, offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis. From the importance of Lincoln's "depressive realism" to the lackluster leadership of exceedingly sane men as Neville Chamberlain, A First-Rate Madness overturns many of our most cherished perceptions about greatness and the mind.

Download or read book Rebel Recipes written by Niki Webster and published by Bloomsbury Publishing. This book was released on 2019-12-26 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.

Download or read book Body on Fire Anti Inflammatory Cookbook written by Monica Aggarwal,MD and published by Book Publishing Company. This book was released on 2022-06-15 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods effect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt or oil, are nutrient-dense as well as universally appealing, and deliver a health boost with each flavorful bite.

Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

Download or read book Sustainable Development Goals A Handbook Based on Media Perspective written by Noveena Chakravorty and published by Sayak Pal. This book was released on 2024-09-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting sustainable living across seventeen essential areas throughout the planet has been the agenda that was adopted in 2015 by the United Nations with a deadline of 2030. After nine years into the future since 2015, most nations still need to gear up to their full potential to fulfill the targeted development. Although the United Nations has been publishing its annual SGD progress reports since 2016, along with a list of portals where the parameters can be measured for individual nations for each one of the seventeen goals, the perspective of researchers, and practitioners provides a unique perspective on the progression. Despite the rigorous attempts from the United Nations, regulatory authorities, and government initiatives, the gap remains, and the fulfillment of the targets for all seventeen goals till the end of 2023 remains uncertain. The book “Sustainable Development Goals: A Handbook Based on Media Perspective” offers a collection of concepts and perspectives on areas like effective administration, media advocacy, digital literacy, responsible usage, integrating inventory management, greening efforts, digital citizenship, revival of tribal culture, green products, sustainable urbanization, pastors as social media influencers for sustainable development, agrarian sustainability, programs on sustainability, influencers of sustainability, social media activism, women’s health, representation & empowerment, sustainability in films and entertainment, sustainable living, mindful consumption, climate advocacy, public awareness, waste management, sustainable communication, green practices, environment-friendly technology, multiculturalism, environmental communication, democratic governance, health communication and many more. Collectively, the chapters would help in understanding the different perspectives of sustainability through the lens of media and communication.

Download or read book Stitches written by Anne Lamott and published by Penguin. This book was released on 2013-10-29 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the author of Dusk, Night, Dawn, Hallelujah Anyway, Bird by Bird, and Almost Everything “Lamott’s …most insightful book yet, Stitches offers plenty of her characteristic witty wisdom…this slim, readable volume [is] a lens on life, widening and narrowing, encouraging each reader to reflect on what it is, after all, that really matters.”—People What do we do when life lurches out of balance? How can we reconnect to one other and to what’s sustaining, when evil and catastrophe seem inescapable? These questions lie at the heart of Stitches, Lamott’s profound follow-up to her New York Times–bestselling Help, Thanks, Wow. In this book Lamott explores how we find meaning and peace in these loud and frantic times; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age. We begin, Lamott says, by collecting the ripped shreds of our emotional and spiritual fabric and sewing them back together, one stitch at a time. It’s in these stitches that the quilt of life begins, and embedded in them are strength, warmth, humor, and humanity.