Download or read book Dr James M Rippe s Fit for Success written by James M. Rippe and published by Random House Value Pub. This book was released on 1991-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr James M Rippe s Fit for Success written by James M. Rippe and published by . This book was released on 1989 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr James M Rippe s Complete Book of Fitness Walking written by James M. Rippe and published by Prentice Hall. This book was released on 1989 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!
Download or read book High Performance Health Workbook written by Dr. James Rippe and published by HarperChristian Resources. This book was released on 2008-03-04 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your "Intellectual/Spiritual Age" and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit ** Includes a bonus DVD
Download or read book Your Plan For a Balanced Life written by James M. Rippe and published by HarperChristian + ORM. This book was released on 2008-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-world day-by-day strategies for achieving the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don’t exercise. They are overweight, tired, and out of balance. Cardiologist and lifestyle medicine specialist Dr. James Rippe understands the challenges of daily life and provides practical strategies that allow you to start making simple daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA’s MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. The Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are—and then shows where you can be, and how you can get there.
Download or read book High Performance Health written by James M. Rippe and published by W Publishing Group. This book was released on 2007 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice from a leading cardiologist on follwing a ten-step program for maximizing physical and mental health, focusing on diet, exercise, relaxation and stress reduction, and spirituality.
Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe and published by SAGE. This book was released on 2012-02-14 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.
Download or read book The Joint Health Prescription written by James M. Rippe and published by . This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, Dr. Rippe explains the various causes of joint pain and the risk factors for joint problems. Readers find out why old injuries, weight, age, and even a job can all affect the health of joints and increase the risk of degenerative joint problems.
Download or read book Heart Disease For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also true that it is possible to prevent, treat, and even reverse heart disease—and this plain English guide shows you how! Heart Disease For Dummies is for anyone who has been diagnosed with a form of cardiovascular disease, knows someone who has, or who wants to learn more about staying heart healthy and preventing the disease. Leading cardiologist Dr. James Rippe delivers the scoop on the many different forms of heart disease (including angina, heart attacks, arrhythmias, strokes, heart failure, and other cardiac conditions) as well as the latest research, diagnostic techniques, treatment procedures, and medications. You’ll discover how to: Recognize the risk factors and warning signs of a heart attack Determine if you h ave heart disease Distinguish between angina, heart attack, and stroke Maximize your cardiac function Find a good doctor and handle a managed care plan Reverse heart disease through diet, lifestyle changes, and medications Like the millions of others living with heart disease, you want to take an active part in managing your health and feeling better fast. This easy-to-follow guide explains how heart disease affects the body and shows you the steps you can take—along with your doctor—to improve your quality of life. With the expert advice, simple diagrams, and valuable tips in this book, you’ll: Keep your blood pressure, cholesterol, and weight under control Understand the common drug and medical treatments available for treating heart disease Draw on the mind/body connection to reduce stress Interpret the risk factors you can control (physical inactivity, hypertension, tobacco use) and the ones you can’t (heredity, age, gender) Form a true partnership with your doctor Explore cardiac rehabilitation programs Decide if alternative therapies are right for you Featuring heart-healthy recipes and a list of resources to help smokers quit the habit, Heart Disease For Dummies is an indispensable resource for living well with this manageable condition.
Download or read book The Polar Fat Free and Fit Forever Program written by James M. Rippe and published by Holiday House. This book was released on 1994 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book AB Bookman s Weekly written by and published by . This book was released on 1993 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Leisure Literature written by Nancy L. Herron and published by . This book was released on 1992 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to familiarise researchers, students, faculty, librarians, and leisure studies professionals working in areas of leisure studies, sports, fitness and travel/tourism with English-language resources available in today's information market place, this guide identifies, describes and organises into a usable format 283 reference sources that support research related to leisure. Current information about leisure studies and data related to the largest, fastest-growing, leisure-related activities (sports, fitness, and travel/tourism) are encompassed by the text.
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1993 with total page 1802 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Creative Fitness written by Henry B. Biller and published by Bloomsbury Publishing USA. This book was released on 2002-05-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.
Download or read book The Healthy Heart For Dummies written by James M. Rippe and published by For Dummies. This book was released on 1999-12-15 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Heart For Dummies explores that most vital organ -- the heart -- and explains why you need to care for it. This book also helps you design a personal lifestyle based on proper nutrition, physical activity, weight management, and mind/body connections to both prevent and control heart disease. It includes a section describing the latest tests and procedures used in evaluating heart health and problems, which help you make decisions on treatment options. As an added bonus, the author, James M. Rippe, M.D., has conferred with the world's top chefs to offer you 35 great tasting and heart-healthy recipes.
Download or read book The Writers Directory written by and published by . This book was released on 2013 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Writers Directory 2008 written by Michelle Kazensky and published by Saint James Press. This book was released on 2007-06 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features bibliographical, biographical and contact information for living authors worldwide who have at least one English publication. Entries include name, pseudonyms, addresses, citizenship, birth date, specialization, career information and a bibliography.
