Download or read book Dormir inteligente 21 estrategias para descansar sentirse bien y alcanzar el xito written by Shawn Stevenson and published by EDAF. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dormir Inteligentemente written by Shawn Stevenson and published by Edaf Antillas. This book was released on 2019-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuando se trata de salud, hay un factor esencial que solemos pasar por alto: el sueño. Dormir bien te ayuda a deshacerte defi nitivamente de la grasa, prevenir enfermedades, mantenerte productivo y, prácticamente, mejorar todas las funciones de tu cuerpo y de tu mente. Eso es lo que Shawn Stevenson aprendió cuando una enfermedad degenerativa de los huesos truncó su sueño de convertirse en deportista profesional. Mejorando su sueño y su dieta, Stevenson no solo curó su cuerpo, sino que alcanzó una forma física y unas metas profesionales que nunca inimaginables. Ahora es un reconocido experto en salud en todo el mundo y dirige el aclamado podcast The Model Health Show, donde cada semana Stevenson comparte sus consejos sobre salud con fans de más de 150 países. ¿Cuál es la primera regla para una buena salud? Conseguir un sueño de calidad. En Dormir inteligentemente Stevenson te ofrece una serie de sencillos trucos y consejos para que alcances el mejor sueño y la mejor salud. A través de su plan de 14 días aprenderás estrategias únicas: * Cómo crear tu santuario del sueño ideal * Cómo utilizar la luz solar para regular tus ritmos circadianos * Qué nutrientes y suplementos clínicamente probados necesitas y por qué. Incluye una serie de ejercicios para reducir el estrés y consejos para mantenerte en forma física y mentalmente. Una guía imprescindible para lograr el descanso y la vida que te mereces.
Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Faith s Checkbook Sea Harp Timeless series written by Charles H. Spurgeon and published by Destiny Image Publishers. This book was released on 2022-09-20 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout Scripture, God promises the impossible to those who believe. For many Christians, the promises of God have lost their power. Deemed as irrelevant or simply misunderstood, God's promises—of triumph, abundance, redemption, and countless blessings—are often ignored, forgotten, and seemingly unfulfilled. However, for Charles H. Spurgeon, God’s promises were timeless. In fact, they seemed to grow in power and hope over the course of his life. In Faith’s Checkbook, Spurgeon shares his personal experience testing and proving Scripture’s promises and his ongoing discovery of a relentlessly good, kind and faithful God. He urges believers to treat God’s promises as they would a check—to receive them, endorse them and actively "cash them in." Charles Spurgeon (1834-1892), renowned 19th century Baptist preacher, is best known for his 1866 publication Morning and Evening. Over 20 years later, Spurgeon wrote Faith’s Checkbook, a yearlong devotional that inspires believers to see and experience God’s goodness. Written near the end of his life, in the depths of a season marked by incredible loneliness, spiritual controversies and health complications, Faith’s Checkbook is full of honest, heartfelt and mature hope. Spurgeon’s breathtaking sincerity and provoking thoughts will encourage believers to: Study and engage God’s promises throughout Scripture Expect these promises to be fulfilled in their daily life Participate by receiving God’s promises and praying for their fulfillment Glimpse God’s boundless goodness and faithfulness Discover a renewed, child-like trust in Him In Faith’s Checkbook, the reader will encounter God’s outstretched hand—through promises of provision, wisdom, fruitfulness, presence and much more—and be invited to respond with hopeful anticipation.
Download or read book Wide Sargasso Sea written by Jean Rhys and published by W. W. Norton & Company. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A considerable tour de force by any standard." ?New York Times Book Review"
Download or read book Overcoming Autism written by Lynn Kern Koegel, Ph.D. and published by Penguin. This book was released on 2014-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.
Download or read book Madwoman of Gandoca written by Anacristina Rossi and published by Edwin Mellen Press. This book was released on 2006 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Loca de Gandoca caused a national outcry in Costa Rica when it was published in 1992. It blew the whistle on a secret plot by government officials and private investors to develop the Gandoca-Manzanilla Wildlife Refuge, which is one of the most biologically diverse sites in the world and supposedly protected by the Costa Rican constitution. The novel is the largely autobiographical account of Anacristina Rossi's attempt to save the refuge from destruction.
Download or read book We the American written by and published by . This book was released on 1993 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Modern Spanish Grammar written by Christopher Pountain and published by Routledge. This book was released on 2004-06-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Spanish Grammar: A Practical Guide is an innovative reference guide to Spanish, combining traditional and function-based grammar in a single volume.The Grammar is divided into two parts. The shorter section covers traditional grammatical categories such as word order, nouns, verbs and adjectives. The larger section is carefully organized around language functions and notions such as: giving and seeking information putting actions into context * expressing likes, dislikes and preferences comparing objects and actions.All grammar points and functions are richly illustrated and information is provided on register and relevant cultural background. Written by experienced teachers and academics, the Grammar has a strong emphasis on contemporary usage. Particular attention is paid to indexing and cross-referencing across the two sections. This is the ideal reference grammar for learners of Spanish at all levels, from elementary to advanced. It will prove invaluable to those with little experience of formal grammar, as no prior knowledge of grammatical terminology is assumed and a glossary of terms is provided. The book will also be useful to teachers seeking back-up to functional syllabuses, and to designers of Spanish courses.
Download or read book They Forged the Signature of God written by Viriato Sención and published by . This book was released on 1995 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vivid exposé of corruption and political tyranny in the Dominican Republic rang so true to the reality that the President of that country went on television to denounce the book. Sención's novel follows the lives of three seminary students who suffer from church-state oppression. The book also gives a chilling portrait of Dr. Ramos, a sinister autocrat, who manages to survive six terms as president of his country through manipulation and tyranny.
Download or read book Shri Sai Satcharita written by Govind Raghunath Dabholkar and published by Sterling Publishers Pvt., Limited. This book was released on 1999 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Teen Years Explained written by Clea McNeely and published by Jayne Blanchard. This book was released on 2010-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.
Download or read book The Phenomenological Mind written by Shaun Gallagher and published by Routledge. This book was released on 2013-01-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.
Download or read book The New Strong Willed Child written by James C. Dobson and published by Tyndale House Publishers, Inc.. This book was released on 2014-08-22 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a willful little darling driving you to distraction? The New Strong-Willed Child is the resource you need—a classic bestseller completely rewritten, updated, and expanded for a new generation of parents and teachers. Challenging as they are to raise, strong-willed children can grow up to be men and women of strong character—if lovingly guided with understanding and the right kind of discipline. Find out what Dr. James Dobson, today’s most trusted authority on parenting, has to say about what makes strong-willed children the way they are; shaping the will while protecting the spirit; avoiding the most common parenting mistake; and much more. If you are struggling to raise and teach children who are convinced they should be able to live by their own rules, The New Strong-Willed Child is a must-read! (This new edition is part of Dr. James Dobson’s Building A Family Legacy initiative.)
Download or read book The Spanish American Reader written by Ernesto Nelson and published by . This book was released on 1916 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Practice Makes Perfect Spanish Vocabulary written by Dorothy Richmond and published by McGraw Hill Professional. This book was released on 2007-05-21 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of her prior book, Practice Makes Perfect: Spanish Verb Tenses, author Dorothy Devney Richmond helps learners attain a strong working vocabulary, no matter if they are absolute beginners or intermediate students of the language. She combines her proven instruction techniques and clear explanations with a plethora of engaging exercises, so students are motivated and hardly notice that they are absorbing so much Spanish. Practice Makes Perfect: Spanish Vocabulary also includes basic grammar and structures of the language to complement learners’ newly acquired words. "Vocabulary Builders" help students add to their Spanish repertoire by using cognates, roots, suffixes, prefixes, and other "word-building" tools.
