Download or read book Doorframe Pull Up Bar Workouts written by Ryan George and published by Ulysses Press. This book was released on 2014-11-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

Download or read book Doorframe Pull Up Bar Workouts written by Ryan George and published by Simon and Schuster. This book was released on 2014-11-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

Download or read book HomeMade Muscle written by Anthony Arvanitakis and published by CreateSpace. This book was released on 2015-05-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

Download or read book Freeweight Training Anatomy written by Ryan George and published by Simon and Schuster. This book was released on 2016-03-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Download or read book The Ultimate Door Mounted Pull Up Guide written by John Carpinito and published by . This book was released on 2020-08-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pull-up exercise guide is a great companion to your door mounted pull-up bar. Combining this exercise manual with your pull-up bar will give you a gym workout experience at home. This along with your bar are a great combination for home exercise equipment. From easy to follow instructions on how to perform your first pull-up, to advanced level exercise that you didn't know were possible at home. This guide gives you over 30 varieties of exercise in numerous different positions including various types of pull-ups, chin-ups, sit-ups, push-ups, dips and more. This exercise guide incorporates all of your muscles, giving you a head to toe workout at home. There are also 2 easy to follow workout routines for beginners and advanced athletes. Get the most out of your home pull-up bar and you'll never need to go to the gym again.

Download or read book Penny Pincher Journal written by Dr. Penny Pincher and published by Dr. Penny Pincher. This book was released on 2014-02-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penny Pincher Journal: How To Save Money Every Day provides valuable tips on saving money every day. Spend a day with Dr. Penny Pincher and learn to save $17,000 per year! Dr. Penny Pincher has a Ph.D. in engineering and likes to share the ways he has found to enjoy life more while spending less money. Learn how to spend less money on food, shoes, clothing, heating, fitness, razor blades, gasoline, coffee, jeans, cake, pet food, vehicle expenses and more. Plus, learn some easy ways to make money as you enjoy frugal living. Penny Pincher Journal will help you identify ways to enjoy life more and spend less money. How is this possible? Many things that people spend money on are simply not necessary and do not contribute to their happiness. Dr. Penny Pincher likes to find ways to eliminate unnecessary things that consume money and waste time.

Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.

Download or read book PULL UPS from DUD to STUD to SUPER STUD WITHIN WEEKS written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-03-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGHT) - it is the mighty PULL-UP. If there EVER was an exercise that builds strength in your upper body to near LEGENDARY "King Kong" like levels - it is the ALMIGHTY pull-up. If there EVER, EVER was ONE exercise that you would want to MASTER - in all it's forms, shapes and guises - it is this - the PULL-UP! If you want gorilla like traps - and FOREARMS - and a mighty, rugged, MUSCULAR chest - and lat spread that looks like you'd need to turn around sideways to get into the average door - you need to get good - VERY good indeed - at ONE exercise - the PULL-UP! If there EVER was an exercise that built outrageous abdominal STRENGTH - insane "twelve pack like" definition - and got rid of fat SUPER QUICK - all over your upper body - it is well - I think you've guessed it. If there ever was, ... ah, but while I could write several tomes on the pull-up and still NOT be done, I think you get the drift.Pull-ups, my friend are not only the most complete ADVANCED upper body exercise there is - but they are also one of the misunderstood, badly performed (kipping - ugh!) and "awe inspiring" exercises out there. Every man wants to be able to bang out at least 10 pull-ups EFFORTLESSLY in letter perfect form, but lets face it. Most modern day "men" (I use quotes for a damned good reason) would do well to hang on to the chinning bar for any length of time - let alone with the right GRIP - and as for performing a pull-up - or half pull-up - or quarter? Well, my friend - the VAST majority of modern day "men" (again, I use quotes for a reason) would be unable to even muster up the strength to pull their saggy, bloated asses up even an inch or two (without straining a tricep or two - or more).And most modern day men that TRY to do pull-ups (as opposed to actually DO even half a REAL pull-up) remain sore for DAYS after their first attempt. Sounds familiar, doesn't it? Yeah. I thought so....! Wouldnt YOU want to be lean and mean - a fighting MACHINE - like the soliders in the Marines and elite forces are around the world? Would you NOT want the ability to take punches to your midsection from PROFESSIONAL hitters - - and have them "bounce off ya" like they were nothing. As a friend of mine once told me, "I'd be wasting my time by hitting there!" Would you not want the twelve pack - and corrugated CORE - and extreme upper body "ape like strength" and definition that most "men" can only DREAM of? Of course you would. WHAT THIS TUTORIAL CONTAINS - The path breaking "Pull-ups from DUD to STUD - - within a matter of WEEKS" - - a course that truly HAS brought folks from "zero to hero" level at pull-ups - - in RECORD TIME. The "torch bearing" ADVANCED COURSE ON pull-ups - - Pull-ups from STUD to SUPER STUD - - that has turned previous fit folks into FREAKS of nature, my friend - with ape like upper body strength and "black smith like IRONMONGER style"grip that the average man can only dream of - and MARVEL at. And as if that wasn't enough, there is also a "FAQ" section on pull-ups - - which addresses ALL the most commonly asked questions that folks have on pull-ups. I guarantee you - you ain't gonna find a more complete compilation on FAQ's (in terms of pull-ups) ANYWHERE ELSE. In fact this alone probably justifies more than at least half the price of the course, if I were to be very frank and brutally honest with ya! Grab it now, my friend - it truly IS a "one of kind" tutorial out there - - and combined with the FAQ section, it truly IS the - BEST - I repeat - VERY BEST course out there on pull-ups - I challenge you to prove me otherwise! To your success, Rahul Mookerjee

Download or read book HomeMade Modern written by Ben Uyeda and published by Running Press Adult. This book was released on 2015-11-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can make the furniture you want at a fraction of the price of store-bought furniture. Not only will you save tons of money, but you'll also make environmentally sustainable pieces that are solidly built, using real materials like metal, wood, concrete, and other recycled ready-mades. The projects in this book don't require special skills, prior experience, or even a garage full of tools. You'll be walked step-by-step through the process of making furniture, from where to buy the materials (or where to scavenge) to how to make the most of the tools you own.

Download or read book Corps Strength written by Paul J. Jr. Roarke and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

Download or read book Men s Health Your Body Is Your Barbell written by Bj Gaddour and published by Rodale Books. This book was released on 2014-05-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.

Download or read book 7X Your Strength Gains written by Rex Bonds and published by . This book was released on 2020-11-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. There's absolutely no shame in trying to get in shape or lose weight. And it's commendable if you want to keep your fit body fit and agile for longer. Don't fall into the pitfall of the social pressure of the ideal body. As much as 79% of Americans are dissatisfied with their body appearance on a regular basis! Most of us do not need grueling training and restrictive diets. Our lives are busy, we need to stay fit and healthy, and, let's face it, proper bodybuilding (not bodyweight!) training can wreak havoc on a body. Let's discover the secret to staying fit, healthy and satisfied with bodyweight training. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for you even if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakes in strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly (in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. A lot of the symptoms that you associate with aging are actually symptoms of inactivity, not age. Just 1 out of 4 people between the ages of 65 and 74 exercises regularly. Yet, the benefits of exercising are astonishing. You'll: Gain strength Prevent bone loss Improve balance and coordination Lift your mood Boost your memory ...and prevent chronic diseases. Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.

Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Download or read book I Walk Between the Raindrops written by T.C. Boyle and published by HarperCollins. This book was released on 2022-09-13 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: An electric collection of new short stories from the inimitable, bestselling writer of Talk to Me and Outside Looking In In the title story of Walk Between the Raindrops, a woman sits down next to a man at a bar and claims she has ESP. In “Thirteen Days,” passengers on a cruise line are quarantined, to horrifying and hilarious effect. And “Hyena” begins simply: “That was the day the hyena came for him, and never mind that there were no hyenas in the South of France, and especially not in Pont-Saint-Esprit—it was there and it came for him.” A virtuoso of the short form, T.C. Boyle returns with an inventive, uproarious, and masterfully told collection of short stories characterized by biting satire, resonant wit, and a boundless, irrepressible imagination.

Download or read book Gymnastics Psychology written by Joseph L Massimo and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.