Download or read book Don t Die Young written by Alice Roberts and published by Bloomsbury Paperbacks. This book was released on 2008 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Die Young is a revelatory tour of the human body. Focusing on our vital organs - from the beating chambers of the heart to the coiling tunnels of the intestines - Dr. Alice Roberts explains how they work and how to keep them in tip-top condition. There are many aspects of your health that you can control, and she explains how you can reduce your risk of suffering many disorders, from cystitis to cancer, and headaches to heart disease. With authoritative advice, amazing photographs and clear diagrams, she cuts through the jargon. (What exactly are antioxidants and trans-fatty acids?) This book will change the way you think about your body, and you will be better equipped to combat disease - and to treat any health advice with very healthy scepticism.

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Download or read book I Don t Want to Die Young written by Chubbouy Christian FREEMAN and published by Lulu.com. This book was released on 2011-09-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: I DON`T WANT TO DIE YOUNG is a unique book aimed at giving the public more knowledge and greater understanding about facts of life and preventable calamities.This book detailed about the most beautiful virginity world contests for girls between 16 and 25 years; coming soon to their various countries. The aim is to save the life of future mothers. Boys and Girls are given the necessary clues to make them wiser than before. Bachelors and spinsters are given the secret that will make them better marriage partners in order not to die young. Married couples are detailed on how to choose baby of their choice in a natural way.This book detailed the three keys to a happy relationship. Life is give and take and the main characters mentioned in this book will make the reader to laugh beyond recognition any time these characters are mentioned anywhere. Who is Jimmy De Great and Jemima the First Lady? Find out about the two powerful silent partners. When we do, I don`t think majority of us are going to die young.

Download or read book Death By Choice written by Masahiko Shimada and published by Anthem Press. This book was released on 2013-02-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoshio Kita’s hopelessness and lack of faith in his future crystallizes into a decision to commit suicide by what he calls ‘capital punishment at free will’, meaning his only pressing problem now is how to spend both his remaining self-allocated seven days on earth and all his worldly money. From fine dining with a former porn actress to insuring his life, from pursuing an ex-girlfriend to an entanglement with an assassin, Yoshio’s last seven days on earth take on unexpected twists and turns in this darkly comic exploration of the cult of suicide in Japan and the culture that has created it.

Download or read book Eat Right Or Die Young written by Cass Igram and published by Instant Improvement. This book was released on 1992 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Live Hard Die Young written by Larry L. Oexner D.C. and published by Page Publishing Inc. This book was released on 2022-11-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthtrarian is a cousin to the greener. Both are creations that follow the basis of the trinity of life diet and health plan. Unconditional faith in the three divisions of ultimate health is the backbone of this book that is presented to the reader. The message rings loud and clear: "Live hard. Die Young". When you are hardly living due to afflictions of poor eating habits, loss of body fitness, and negative attitude, remember, miracles do lie within us. With easyaEUR"toaEUR"follow advice, you now have the information that guides you on your journey to significantly reduce illnesses, disease and lose weight. Live hard, not hardly...Continue a younger life with dignity! Grasp the concept of what it means to achieve and become a Healthtrarian. The Trinity of Life awaits you".

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Triorities written by Rich Hatfield and published by WestBow Press. This book was released on 2010-11-08 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask yourself; is there a better way to live? TRIORITIES challenges you to make the effort to mentally step out of the game for a moment, and to consider your life; where it has brought you, your priorities, and where it will probably take you if you stay the course. TRIORITIES will help you to consider if there might be a better way to live. TRIORITIES is about a life of focus, a life of balance, and a life that you endeavor to live well and enjoy along the way. Are you running from one task to the next but not enjoying any of it? Are you climbing ladders only to find the view from the top less than appealing? Then I challenge you to take a break from the treadmill of life to look at your life, your choices, your track record, and ultimately your future. Ask yourself; am I who I want to be? Am I all that God intended for me to be? Have I tried to be too many things, and failed to master any of them? If that simple evaluation brings you to a point of realization that maybe there might be a better way to do things then just maybe this is a plan for you to consider. TRIORITIES involves simple logic that challenges you to take a three step process to evaluate life, develop a plan to become what you want to become, and then, implement that plan in your life. Consider the value of simplicity in setting priorities in a complex world. Consider simplicity from a standpoint of being focused on three areas of life that we truly need to properly invest ourselves in, and mange accordingly. The three priorities of the TRIORITIES lifestyle are God, Family and Work.

Download or read book Don t Suck Don t Die written by Kristin Hersh and published by University of Texas Press. This book was released on 2015-10-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Friend, asshole, angel, mutant,” singer-songwriter Vic Chesnutt “came along and made us gross and broken people seem . . . I dunno, cooler, I guess.” A quadriplegic who could play only simple chords on his guitar, Chesnutt recorded seventeen critically acclaimed albums before his death in 2009, including About to Choke, North Star Deserter, and At the Cut. In 2006, NPR placed him in the top five of the ten best living songwriters, along with Bob Dylan, Tom Waits, Paul McCartney, and Bruce Springsteen. Chesnutt’s songs have also been covered by many prominent artists, including Madonna, the Smashing Pumpkins, R.E.M., Sparklehorse, Fugazi, and Neutral Milk Hotel. Kristin Hersh toured with Chesnutt for nearly a decade and they became close friends, bonding over a love of songwriting and mutual struggles with mental health. In Don’t Suck, Don’t Die, she describes many seemingly small moments they shared, their free-ranging conversations, and his tragic death. More memoir than biography, Hersh’s book plumbs the sources of Chesnutt’s pain and creativity more deeply than any conventional account of his life and recordings ever could. Chesnutt was difficult to understand and frequently difficult to be with, but, as Hersh reveals him, he was also wickedly funny and painfully perceptive. This intimate memoir is essential reading for anyone interested in the music or the artist.

Download or read book Child Health and Fitness written by United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism and published by . This book was released on 1985 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Die with Zero written by Bill Perkins and published by Houghton Mifflin. This book was released on 2020 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A ... new philosophy and ... guide to getting the most out of your money--and out of life--for those who value memorable experiences as much as their earnings"--

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Year Book written by Illinois Farmers' Institute. Dept. of Household Science and published by . This book was released on 1924 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat Right to Live Long written by Cassim Igram and published by AICM. This book was released on 1990 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dog Diet The Right Food For Your Dog written by Wings of Success and published by Aldo Press. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always wanted your sweet little dog to be the spotlight in dog shouws?

Download or read book Game Plan A5 Version written by Tony Higo and published by Lulu.com. This book was released on 2014-05-20 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: To understand strategy is to understand life, yet few people know how to use it because they don't understand how it works. That is about to change with Tony Higo's latest book - Game Plan. Game Plan is a unique analysis, of strategies that have been used since the dawn of time, separated into 25 individual stratagems that you can have at your disposal to help you understand and achieve in life. Martial arts master Tony Higo brings the full power of his 48 years of experience in the martial arts, helping anyone understand how to use strategy in to get the most out of life. Game Plan is your doorway to understanding how to get the most out of your life and all that it has to offer whether you're intent on world domination or simply want to land your dream job, either way you need a great Game Plan.