Download or read book Don t worry Rey written by Motorca Paul and published by MPR Entertainment. This book was released on 2023-10-21 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't worry, Rey!" Once upon a time, there were three friends named Rey, Ryo, and Shiba. They were all very happy and loved playing together. But one day, they heard some sad news. Their dear friend Ki'ah was not feeling well. Oh no! Rey, Ryo, and Shiba became very worried about Ki'ah. They wanted to make sure she was okay and feeling better soon. They cared about her a lot, you see. They knew they had to do something to help their friend. So, they gathered together and made a plan. They decided to visit Ki'ah and bring her some nice things to make her feel better. They wanted to bring her smiles and laughter, just like the good old days. With their hearts full of love and concern, Rey, Ryo, and Shiba set off on their journey to see Ki'ah. They walked through the beautiful meadows and crossed the sparkling river. They were determined to bring Ki'ah is like, super duper old and really, really special to them. Anxiety is a big, big worry that's filling up everyone's minds, but Rey is feeling it even more than others. Did you know there are these special stones called "worry stones"? They're really smooth and you can hold them in your hand and rub them. When you do that, it can make you feel really calm and peaceful. These pretty stones were found in the woods and collected over a long, long time! Ryo and Shiba want to show Rey some special stones to help him feel better when he's feeling stressed. Once upon a time, Rey found a special stone that made him think of his friend Kiah. Kiah wasn't feeling well, and Rey wanted to send her a message of hope. So, he decided to paint a bright and happy sun on the stone. Rey hoped that this would make Kiah feel better and help her get well soon. The sun is like a special sign that shows Rey believes Kiah will get better soon. Rey had lots of friends and helpers who helped him learn how to handle his stress. They even gave him a special worry stone to make him feel better. Now Rey knows how to take control of his stress and make it easier to handle. Because of this, he can only focus on helping Kiah. Once everyone agreed that Kiah will get better soon, they all talked about how important it is for each of them to take care of themselves and manage stress every day. This conversation happens after we found out that Kiah will get all better soon!

Download or read book Ganja Yoga written by Dee Dussault and published by Hay House, Inc. This book was released on 2017-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book Don t Worry It Gets Worse written by Alida Nugent and published by Penguin. This book was released on 2013-05-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alida Nugent graduated college with a degree in one hand and a drink in the other, eager to trade in parties and all-nighters for “the real world.” But post-grad wasn’t the glam life she imagined. Soon buried under a pile of bills, laundry, and three-dollar bottles of wine, it quickly became clear that she had no idea what she was doing. But hey, what twentysomething does? In Don’t Worry, It Gets Worse, Nugent shares what it takes to make the awkward leap from undergrad to “mature and responsible adult that definitely never eats peanut butter straight from the jar and considers it a meal.” From trying to find an apartment on the black hole otherwise known as Craigslist to the creative maneuvering needed to pay off student loans and still enjoy happy hour, Nugent documents the formative moments of being a twentysomething with a little bit of snark and a lot of heart. Perfect for fans of HBO's Girls and Allie Brosh's Hyperbole and a Half, and based on her popular Tumblr blog The Frenemy, Don’t Worry, It Gets Worse is a love note to boozin’, bitchin’ ladies everywhere.

Download or read book Only Don t Know written by Zen Master Seung Sahn and published by Shambhala Publications. This book was released on 1999-04-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the inimitable Zen Master Seung Sahn up close and personal—in selections from the correspondence that was one of his primary modes of teaching. Seung Sahn received hundreds of letters per month, each of which he answered personally, and some of the best of which are included here. His frank and funny style, familiar to readers of Dropping Ashes on the Buddha, is seen here in a most intimate form. The beloved Zen master not only answers questions on Zen teaching and practice, but applies an enlightened approach to problems with work, relationships, suffering, and the teacher-student relationship.

Download or read book SHRIMATI JI AND YOGA written by PRAN KUMAR SHARMA and published by Prans Features LLP. This book was released on 2017-11-29 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿShrimatiji cartoon character became famous when it was first published in Sarita magazine. Later it was regularly published in Manorama. It?s one of the cartoons very close to Pran ji?s heart. Shrimatiji comic series revolves around a typical middle class house wife. She is the nodal person in today?s nuclear family. Everyday ?Shrimatiji? has to fight with daily issues of her family, kids, husband, price rise. Cartoonist Pran always wanted to create humour through these issues, so that they can be highlighted.

Download or read book Routledge Library Editions Yoga written by Various and published by Routledge. This book was released on 2021-03-29 with total page 1942 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nine-volume set reprints valuable early works introducing the philosophy and practices of Yoga to a Western audience, and provides key analysis by some of its leading practitioners. Indian, Taoist and Buddhist yogas are examined, and their relation to the West, including Christianity.

Download or read book Yoga Journal written by and published by . This book was released on 2005-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Real Men Do Yoga written by John Capouya and published by Simon and Schuster. This book was released on 2010-01-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.

Download or read book Companies Can Do Yoga Too written by Marion Bevington and published by Lulu.com. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wake Up and Eat the Kale written by Wendy Marie Banting and published by FriesenPress. This book was released on 2014-02-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2010, Wendy Banting was diagnosed with advanced aggressive breast cancer. In that life-defining moment, she felt strongly that she needed to leave the traditional medical model of treating cancer in favour of a more natural approach. In the pioneering spirit of her famous relative Sir Frederick Banting, discoverer of insulin, who was also working towards a cure for cancer in his last days, she has forged a new vision and model to address cancer as it becomes more prevalent. Wendy believes that the possibility of healing naturally lies within each person. Discover the steps Wendy took to cure her own cancer, without surgery, chemotherapy, or radiation.

Download or read book Yoga Girls Club written by Tiffani Bryant and published by Singing Dragon. This book was released on 2015-02-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Download or read book The No OM Zone written by Kimberly Fowler and published by Rodale Books. This book was released on 2010-07-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

Download or read book The Complete Idiot s Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003-02-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Download or read book The Yoga Teacher written by Alexandra Gray and published by Black Cat. This book was released on 2008 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disillusioned pharmaceutical sales rep Grace quits her job in order to pursue her dream of teaching yoga. During her time studying at the Bodhi Tree Foundation, a romance is kindled through letters from an acquaintance from home in London.

Download or read book We Should Not Be Friends written by Will Schwalbe and published by Vintage. This book was released on 2024-03-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm, funny, irresistible book that follows an improbable and life-changing college friendship over the course of forty years—from the best-selling author of The End of Your Life Book Club By the time Will Schwalbe was a junior at college, he had already met everyone he cared to know: the theater people, writers, visual artists and comp lit majors, and various other quirky characters including the handful of students who shared his own major, Latin and Greek. He also knew exactly who he wanted to avoid: the jocks. The jocks wore baseball caps and moved in packs, filling boisterous tables in the dining hall, and on the whole seemed to be another species entirely, one Will might encounter only at his own peril. All this changed dramatically when Will collided with Chris Maxey, known to just about everyone as Maxey. Maxey was physically imposing, loud, and a star wrestler who was determined to become a Navy SEAL (where he would later serve for six years). Thanks to the strangely liberating circumstances of a little-known secret society at Yale, the two forged a bond that would become a mainstay of each other’s lives as they repeatedly lost and found each other and themselves in the years after graduation. From New Haven to New York City, from Hong Kong and Panama to a remarkable school on an island in the Bahamas—through marriages and a divorce, triumphs and devastating losses—We Should Not Be Friends tracks an extraordinary friendship over decades of challenge and change. Schwalbe’s marvelous new work is, at its heart, a joyful testament to the miracle of human connection—and how if we can just get past our preconceptions, we may find some of our greatest friends.

Download or read book Yoga Can Be Fatal written by Jinty James and published by Jinty James. This book was released on 2023-11-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Murder at yoga class! Can Martha, Teddy, and Pru discover whodunit? When assistant librarian Pru takes a tough yoga class, she doesn’t think she’ll return. Neither do some of the other class members, including her friends Zoe, and Doris. But afterward, Martha (Pru’s roommate), Teddy, (Martha’s fluffy white Coton de Tulear puppy), and Pru stumble across a dead body – someone connected to the yoga session! To make matters worse, a blast from Pru’s past arrives unexpectedly in Gold Leaf Valley – a person she hoped to never see again. Pru decides to hold her own yoga class, to try and lure some suspects out of hiding. When a second murder occurs, Martha declares it’s a tough case for her Senior Sleuthing Club to crack, but she’s determined (with Pru and Teddy’s help) to nab the killer – or killers! – before it’s too late. This is a fun, clean, dog cozy mystery with female amateur sleuths, hot chocolate drinking – and Teddy, the adorable puppy! You may also enjoy: Book Clubs Can Be Fatal – A Senior Sleuthing Club Cozy Mystery – Book 1 Garage Sales Can Be Fatal – A Senior Sleuthing Club Cozy Mystery – Book 2 Norwegian Forest Cat Café Series: Purrs and Peril – A Norwegian Forest Cat Café Cozy Mystery – Book 1 - FREE! Meow Means Murder - A Norwegian Forest Cat Café Cozy Mystery – Book 2 Whiskers and Warrants - A Norwegian Forest Cat Café Cozy Mystery – Book 3 Two Tailed Trouble – A Norwegian Forest Cat Cafe Cozy Mystery – Book 4 Paws and Punishment – A Norwegian Forest Cat Café Cozy Mystery – Book 5 Kitty Cats and Crime – A Norwegian Forest Cat Café Cozy Mystery – Book 6 Catnaps and Clues - A Norwegian Forest Cat Café Cozy Mystery – Book 7 Pedigrees and Poison – A Norwegian Forest Cat Café Cozy Mystery – Book 8 Christmas Claws – A Norwegian Forest Cat Café Cozy Mystery – Book 9 Fur and Felons - A Norwegian Forest Cat Café Cozy Mystery – Book 10 Catmint and Crooks – A Norwegian Forest Cat Café Cozy Mystery – Book 11 Kittens and Killers – A Norwegian Forest Cat Café Cozy Mystery – Book 12 Felines and Footprints – A Norwegian Forest Cat Café Cozy Mystery – Book 13 Pouncing on the Proof – A Norwegian Forest Cat Café Cozy Mystery – Book 14 Fur Babies and Forgery – A Norwegian Forest Cat Café Cozy Mystery – Book 15 Leaping into Larceny – A Norwegian Forest Cat Café Cozy Mystery – Book 16 Triple Threat – A Norwegian Forest Cat Café Cozy Mystery – Book 17 Hunting for Handcuffs - A Norwegian Forest Cat Café Cozy Mystery – Book 18 Four-Footed Fortune – A Norwegian Forest Cat Café Cozy Mystery – Book 19 Rewards and Revenge – A Norwegian Forest Cat Café Cozy Mystery – Book 20 Catnip and Capture – A Norwegian Forest Cat Café Cozy Mystery – Book 21 Mice and Malice – A Norwegian Forest Cat Café Cozy Mystery – Book 22 Prowling at the Premiere – A Norwegian Forest Cat Café Cozy Mystery – Book 23 (Teddy appears in this book for the first time) Maddie Goodwell Series (fun witch cozies) Spells and Spiced Latte - A Coffee Witch Cozy Mystery - Maddie Goodwell 1 – Free! Visions and Vanilla Cappuccino - A Coffee Witch Cozy Mystery - Maddie Goodwell 2 Magic and Mocha – A Coffee Witch Cozy Mystery – Maddie Goodwell 3 Enchantments and Espresso – A Coffee Witch Cozy Mystery – Maddie Goodwell 4 Familiars and French Roast - A Coffee Witch Cozy Mystery – Maddie Goodwell 5 Incantations and Iced Coffee – A Coffee Witch Cozy Mystery – Maddie Goodwell 6