Download or read book Don t Touch That Doorknob written by Jack Brown and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your risk of infection and fight invisible foes with this eye-opening guide full of practical advice from a microbiologist and germ-fighting expert. Germs are everywhere. Those seconds in the elevator, those minutes on the checkout line, that evening at the cocktail party -- they all bring you up close and personal with your fellow human beings and with germs. While many are vital to our very lives, others are dangerous, even deadly. In this comprehensive, down-to-earth manual, a renowned microbiologist and authority on germs show you how microorganisms affect you in daily life and how you and your immune systems can fight back. This accessible guide tells you: How to avoid catching infections in this hospital How to kill the thousands of germs that live in your kitchen sponge Which foods contain the most dangerous germs When antibacterial soap should be used How to stay healthy while traveling What part of your body hides the most germs Who should get flu shots and why. Germs are everywhere. Now find out how to fight these invisible foes.

Download or read book Kissing Doorknobs written by Terry Spencer Hesser and published by Laurel Leaf. This book was released on 2010-03-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: During her preschool years, Tara Sullivan lived in terror that something bad would happen to her mother while they were apart. In grade school, she panicked during the practice fire drills. Practice for what?, Tara asked. For the upcoming disaster that was bound to happen? Then, at the age of 11, it happened. Tara heard the phrase that changed her life: Step on a crack, break your mother's back. Before Tara knew it, she was counting every crack in the sidewalk. Over time, Tara's "quirks" grew and developed: arranging her meals on plates, nonstop prayer rituals, until she developed a new ritual wherin she kissed her fingers and touched doorknobs....

Download or read book Young House Love written by Sherry Petersik and published by Artisan Books. This book was released on 2012-11-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Download or read book Cognitive Behavioral Therapy for OCD and Its Subtypes Second Edition written by David A. Clark and published by Guilford Publications. This book was released on 2019-10-28 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book begins with a summary of the psychopathology of OCD as well as a critical explication of the phenomenology of obsessions and compulsions.The first part of the book provides a working knowledge of the psychopathology of the disorder, as well as the theoretical and empirical basis of the cognitive and behavioral approach to OCD. The second part of the book updates the reader on current OCD theory and research, including ERP. The third part of the book offers detailed, practical, step-by-step instruction on how to conduct CBT for OCD. The final section consists of four new chapters of OCD symptom subtypes"--

Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Download or read book It s Only a False Alarm written by John Piacentini and published by Oxford University Press. This book was released on 2007-04-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Only a False Alarm, Workbook is written for children and adolescents ages 8 - 17 who are undergoing treatment for Obsessive-Compulsive Disorder (OCD). Designed to be used in conjunction with the program outlined in the corresponding Therapist Guide, this workbook contains easy-to-read psychoeducational material that help children understand their disorder and how to covercome it. It is filled with interactive worksheets and forms, as well as at-home exercises designed to help children relieve their anxiety and manage their OCD-related symptoms. Whether they are fearful of contamination or obsessed with symmetry, children will benefit from the exposure exercises found in this workbook. They will learn that just like a false fire alarm, there is nothing really dangerous around and nothing bad will occur if they don't perform their rituals and habits. Graphs and an OCD Thermometer provide children with a visual reminder of their progress over time.

Download or read book A Writer s Time written by Kenneth John Atchity and published by W. W. Norton & Company. This book was released on 1995 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the craft of writing, explains how to make effective use of one's time, and gives advice concerning writer's block, revision, inspiration, and manuscript submission.

Download or read book Crust Spray written by C. S. Larsen and published by Millbrook Press ™. This book was released on 2017-08-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: From snot and phlegm to earwax and eye gunk, there’s some pretty gross stuff in that body of yours! But why do you have all that sticky slime inside you? And why does it build up sometimes and make you feel so rotten? Learn all about the nasty stuff in your eyes, ears, nose, and throat - and find out how it can actually help you by flushing germs out of your body and keeping you in good health. With close-up pictures and lots of disgusting facts, this book tells all about the gross science behind your body’s functions.

Download or read book Prey written by Rachel Vincent and published by MIRA. This book was released on 2009-06-27 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this continuing action-packed paranormal fantasy series, new dangers demand a childish werecat grow up and face responsibility. Sometimes playing cat and mouse is no game . . . Play? Right. My Pride is under fire from all sides, my father’s authority is in question and my lover is in exile. Which means I haven’t laid eyes on Marc’s gorgeous face in months. And with a new mother and an I-know-everything teenager under my protection, I don’t exactly have time to fantasize about ever seeing him again. Then our long-awaited reunion is ruined by a vicious ambush by strays. Now our group is under attack, Marc is missing, and I will need every bit of skill and smarts to keep my family from being torn apart. Forever.

Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Download or read book The Ghost of Artemus Strange written by Peter Maughan and published by Prelude Books. This book was released on 2019-08-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Batch Magna, a place where anything might happen. And often does... Sir Humphrey has offered to play Father Christmas at the local hospital, but disaster strikes when he realises he won’t be able to buy the sack of toys he’d promised the children. Rupert, a gentleman of the road, is found asleep in an old car in the Hall’s coach house. He is scrubbed up and given a room at the Hall, where two guests are already staying: a businessman and his rather young female companion. When money goes missing from their bedroom, Rupert is accused, and Miss Wyndham, the village’s amateur sleuth, decides to investigate the matter. Meanwhile, local author Phineas Cook has come up with the idea of a resident ghost at the Hall to attract paying guests. All goes smoothly until the ghostly actors spend too long in the pub one evening and their performance descends into sword-wielding chaos. As always in Batch Magna, events somehow manage to turn out all right in the end – but in the most unexpected manner... What readers are saying about The Batch Magna Chronicles series: “An enchanting mixture of The Wind in The Willows and The Darling Buds of May. An England that doesn’t exist but surely should.” “Reading this book was like sitting down for a nice long chat with an old friend. I loved reading the Welsh village descriptions; it felt like coming home. ... I eagerly await the next instalment of the Batch Magna crew!” “I first got this book out of the local library, and then brought a copy – I wanted to read it again and again. It’s a treasure, a smashing read, funny and beautifully written.” “These books are such fun, darkly comic and full of great characters. ... Batch Magna is a place I would love to find, and the river sounds idyllic.” “Hurrah for Batch Magna, Humphrey and friends.” “I loved this book. It’s lyrical and very amusing, with all the charm of an old Ealing comedy. ... More please Mr Maughan!” “What an amazing writer! I have never found any descriptive writing that has gripped me so much before.” “A thoroughly enjoyable read. ... Is there another Batch Magna book on the way, please? Such a wonderfully descriptive bucolic and warmly ‘human’ story with echoes of the Darling Buds of May.” “A wonderful, funny, well-crafted escape from everyday life. If you love writing that absorbs you into the landscape you will love this book. Every sense was satisfied with the author’s beautiful descriptions of the Marches. Escape from the tarmac, concrete and relentlessness of life with this stunning book. Thank you Mr Maughan.” “I absolutely loved this book and all the characters became so real to me, I just couldn’t put it down.” “Escape from the madness of life for a short while into the glorious eccentricity of Batch Magna once again, revel in its surroundings, its people, its comings and goings - which, often as bizarre as they are, usually work out for the best.” “If I had to guess at Peter Maughan's occupation, my bet would be on a weaver and I'll double down on that bet. Only a weaver a.k.a. master story teller can weave together, so magnificently, everything the stories in this chronicle encompasses.” “The jolly cast of characters, who truly are, in the best English sense, characters, provide humour and a bit of pathos. ... This would be a great book to read sitting in an English garden on a summer’s day.”

Download or read book Dr Johnson s Doorknob written by Liz Workman and published by Rizzoli International Publications. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind every great man are his objects and daily possessions, defined as much by the minutiae of domesticity as by the great works of the man himself.Dr. Johnson’s Doorknob, inspired by Liz Workman’s National Heritage Revisited series published in England in 2002, is a situationist’s catalog of overlooked and highly amusing personal objects from the most famous households in history. From the mantelpieces in the home of Franklin D. Roosevelt to the crockery in Washington Irving’s Sunnyside home and the banisters in the William Morris Gallery, Workman peeked over the velvet ropes and turned an ironic eye on some of the most important historic homes in England and America. Each of the nine chapters in this charming, slipcased package is an anthology in itself, a collection of photographs that celebrate the unsung features of “great” men’s homes: there are door handles and banisters from the hallways of Charles Dickens and Jules Ver≠ the ashtray that held Freud’s cigarette butts; and chairs sat on by Thomas Carlyle, Charles Darwin, and Thomas Jefferson. From her photos of Washington’s four-poster to John Keats’s desk chair and Winston Churchill’s floral prints,Dr. Johnson’s Doorknobbreathes new life into the inhabitants of these homes.

Download or read book 4 Weeks to Maximum Immunity written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2008-04-15 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

Download or read book The Billionaire s Navy SEAL The Sutton Billionaires Book 5 written by Lori Ryan and published by Cara Shannon. This book was released on 2020-04-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man struggling to leave the battlefield behind, a woman powerful enough to help him all the way home. Logan Stone should be happy. More than happy, in fact. He’s Sutton Capital’s newest executive, no longer a Navy SEAL in the line of fire, fighting for his country and his brothers-in-arms. Now he spends his days working side-by-side with Samantha Page, the sexy, brilliant woman of his dreams. But Logan is fighting a different kind of battle; one no one realizes he’s in. While he’s focused on managing his PTSI, something much more sinister enters his world and he must battle to save Samantha’s life and their growing love. When her life is threatened, he spirals downward. If he succumbs to the PTSI clawing at him, she’ll be left to fend for herself against threats neither of them could see coming. Steamy romance meets heart-stopping suspense in the Sutton Billionaires Series. This is the fifth book in the series but it can be read as a standalone story with no cliffhangers. If you’d rather start at book one, grab The Billionaire Deal by Lori Ryan. A shorter version of this book was previously released as part of the Sutton Capital Series.

Download or read book The Germaphobe s Handbook written by Whalen Book Works and published by Whalen Book Works. This book was released on 2021-03-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bacteria are everywhere. In your kitchen. On your face. Even under your fingernails. The Germaphobe’s Handbook will expose them all, detailing these microbes favorite places to mingle and how to best keep them out of your life. Do you swear by hand sanitizer? Avoid sharing drinks at restaurants? Wash your hands for the full twenty seconds after every meal? Or do you simply want to improve your personal hygiene? Then The Germaphobe’s Handbook is for you. This sleek pocket guide will offer everything you need to know about germs, where they live, how they get there, and how you can eliminate or avoid them. (No hard feelings, germs.). Here are just a few examples: - Phone Cases: In a world where smart phones are treated like an extra limb, it shouldn’t be surprising that they and the cases that protect them are covered in germs, especially considering the heat that they generate which creates an ideal environment for harmful microbes. Luckily, there’s an easy fix. Fill a water bottle with distilled water and 70% Isopropyl Alcohol. Squirt this elixir onto a microfiber pad and you have yourself a germ-fighting juice fit for a king. - Doorknobs: Public restrooms have made great strides in eliminating germs from their spaces, but one thing they haven’t tackled is doorknobs - that little round thing everyone who uses the bathroom uses on their way out. While some places have adopted high-tech measures to combat this issue like plastic-covered doorknobs that automatically filter out after every use, there are other, simpler solutions, like installing copper or brass doorknobs which naturally cut out germs over time. - Dollar Bills and Coins: When you hear the phrase “dirty money,” your mind may immediately jump to drug deals or an assassin’s salary, but maybe you should take a more literal approach to this phrase. Why? Because studies show that fibrous U.S. dollars may be one of the dirtiest objects in the world. Their lengthy circulation multiplied by the number of people each bill comes in contact with (single bills see more activity than larger ones) creates a recipe for disaster. Thankfully, the cure for this issue has already been introduced, albeit, for other reasons; with the nation’s move towards automation comes a growing preference for “cash-free” lifestyles that favor credit cards and digital money apps over physical bills. No money, no problems! - Bar Nuts: You know the little bowls of almonds and cashews some places serve to keep you occupied while you wait for your blind date or perpetually late best friend? Well, they’re filled with more than just healthy nuts - they’re also filled with germs contributed by every fingertip that has entered the bowl. How do you combat this threat? Simple. Don’t eat them. They’re not even that good. Just order an appetizer. Those are just a sample of what this book has in store. Listing the top 100 dirtiest items, and the top 100 solutions, this pocket guide has everything you need to survive in a bacteria-laden world. With graphic spot illustrations that will bring these germs off the page (you know, in a good way), The Germaphobe’s Handbook makes a great gift for anyone who craves cleanliness.

Download or read book Introduction To The Occult written by Richard Smoley and published by Gildan Media LLC aka G&D Media. This book was released on 2022-01-11 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic, the occult, the mystical—is there anything behind those words apart from horror-movie clichés? People the world over have always known and interacted with these hid¬den forces. But today there are very few ways to sort out truth from nonsense. In this book, Richard Smoley, an expert on the occult, delves into mind power, magic, suggestion, and the realms of the unseen. He speaks simply and clearly, in common-sense terms, about these mysterious forces, how they can work for you, and what you need to avoid. This trip through unseen worlds could be the most exciting adventure of your life as you learn about: Life after Death Evil Witchcraft and Satanism Atlantis and Lost Civilizations The Last Judgment The Kingdom of God Healing Reincarnation The Brotherhood Psychedelics and Spirituality Richard Smoley is editor of Quest: Journal of the Theosophi¬cal Society and former editor of Gnosis: A Guide to the Western Inner Traditions. He has published eleven books, including For¬bidden Faith: The Secret History of Gnosticism; Inner Christianity: A Guide to the Esoteric Traditions; and Supernatural: Writings on an Unknown History. He has spent more than forty-five years studying the world’s mystical traditions.

Download or read book The Doorknob Society written by MJ Fletcher and published by MJ Fletcher. This book was released on with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe Masters’ world changes in a heartbeat and all she did was touch a doorknob. When she was young Chloe’s mother vanished. Wracked by feelings of abandonment and anger she lost herself traveling with her fathers magic act, where illusions were part of her everyday life. Yet everything changes when they are pursued by a mysterious man in black out to kill her father. Touching a doorknob activates abilities she never knew she had and she finds herself thrust into a world of ancient societies and secrets. When her father disappears it is a race against time to find answers before she loses whats left of her family. Now Chloe must choose who to trust, the man who will do anything for her or the one she can’t stop thinking about. Book one of the Doorknob Society Saga.