Download or read book Don t Sweat the Small Stuff for Women Journal written by Kristine Carlson and published by Hyperion. This book was released on 2002-04-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Paperback Original. From the author of the New York Times bestseller Don't Sweat the Small Stuff for Women comes a beautifully designed journal for women to record their most intimate and personal thoughts. In Don't Sweat the Small Stuff for Women, Kris Carlson successfully showed women how to reduce stress in their lives with encouraging and soothing advice. Now she offers a wonderful companion to her national bestseller with an exquisitely designed journal where women can express their innermost thoughts and feelings. Each page features an inspiring quote alongside blank pages to fill in with words of one's own. Some of the quotes featured in the book include: --Life is ever-changing. Take time to reflect on your priorities and expectations, and make adjustments when needed. --Don't let life's complexity and busy-ness stress you out. Ease into your day with a sense of peace, and you'll face it with more confidence. --Contribute what you can to doing good works, but take on only what you can handle with ease.
Download or read book The Don t Sweat the Small Stuff Workbook written by Richard Carlson and published by Hyperion. This book was released on 1998-08-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who have read "Don't Sweat the Small Stuff", this inspiring new workbook has been designed to help put the book's principles into practice. Includes exercises, questions, and self-tests designed to help readers put things into perspective and keep the little things from taking over their lives.
Download or read book Don t Sweat the Small Stuff at Work written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it
Download or read book Don t Sweat the Small Stuff for Teens written by Richard Carlson and published by Hachette Books. This book was released on 2012-03-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as: Breaking up Getting out of the emergency lane Being OK with your bad hair day Dropping the drama
Download or read book The Little Things written by Andy Andrews and published by HarperChristian + ORM. This book was released on 2017-03-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it’s actually the little things that change everything? That’s right… Absolutely everything. Little Things embodies Andy’s own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage, “don’t sweat the small stuff”. By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin. Discover a new perspective and a game plan for meeting various challenges, such as: Managing life in a society that seems to be constantly offended by something or someone Creating change that is permanent and not short term Dramatically increasing results by harnessing the fraction of margin between second place and first Understanding our spiritual connection with God and how that affects planning and outcome Identifying the very moment when asking the question why? multiplies the success of an endeavor Recognizing the smallest details that ensure the greatest success
Download or read book From Heartbreak to Wholeness written by Kristine Carlson and published by St. Martin's Press. This book was released on 2018-06-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don’t Sweat the Small Stuff Series In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss—the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy—one that ultimately awakens readers to a deep love affair with life. Every day, people suffer heartbreaks of some kind—loss of a loved one, divorce, illness, loss of a job or home—and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece. For readers who have endured loss of any kind, Kristine takes them by the hand, showing them how to traverse their own jagged edge of growth and emerge as the hero whole, happy, and empowered. Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection, along with step-by-step guidance for writing one’s own heroic story of healing. Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholeness.
Download or read book Don t Sweat the Small Stuff in Love written by Richard Carlson and published by Hachette Books. This book was released on 2012-03-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Form, maintain, and repair meaningful romantic relationships and feel like newlyweds every day with this simple, stress-free approach to love. He's helped 12 million people reduce the stress at home and at work with the #1 New York Times bestselling author of Don't Sweat the Small Stuff. With this companion book, Richard Carlson partnered with Kristine, his wife of fourteen years, to create an easy, stress-free way to enhance personal relationships. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet stress is often a factor in failing relationships. In these one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship. Richard and Kristine Carlson illustrate key strategies for creating a lasting connection, including: Don't come home frazzled Don't sweat the occasional criticism Become a world-class listener Look out for each other
Download or read book The Don t Sweat Guide for Grandparents written by Richard Carlson and published by Hyperion. This book was released on 2001-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 easy-to-do strategies show grandparents how to enjoy their time with their children and grandchildren to the fullest, without giving up time for themselves. Including how to set boundaries with kids who expect the grandparents to become babysitters, to how not to stress out about finances with reduced income due to one's no longer working, to avoiding boredom and "retirement blues" -- this book is an invaluable help for grandparents who are finding life in their golden years less easy and peaceful than they imagined.
Download or read book Don t Sweat the Small Stuff for Moms written by Kristine Carlson and published by Hachette+ORM. This book was released on 2012-04-10 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this insightful, practical guide, Kristine Carlson offers proven strategies and techniques that empower mothers to manage their busy lives with less stress, more happiness, and greater harmony within themselves and their homes. She reveals how to: Be a Mom, Not a Friend Pursue Your Passion, But Not at the Expense of Your Children Balance Being a Woman and a Mom Empower yourself to live the life you dream of
Download or read book The Oxford Handbook of the Physiology of Interpersonal Communication written by Lindsey Aloia and published by Oxford University Press. This book was released on 2020-05-15 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communication scholars have long recognized the importance of understanding associations between our bodies and communication messages and processes. In the past decade, there has been an increased focus on the role of physiology in interpersonal interactions, resulting in a surge of research exploring topics related to communication in close relationships. This growing line of research explores topics such as affectionate communication, forgiveness, communication apprehension, and social support. Contributing to the increase in physiological research on communication processes is a greater recognition of the bi-directional nature of the associations between communication and the body. Researchers study both the physiological outcomes of communication episodes (e.g., stress responses to conflict conversations), as well as the effects of physiology on communication process (e.g., the influence of hormones on post-sex communication). The Oxford Handbook of the Physiology of Interpersonal Communication offers a comprehensive review of the most prolific areas of research investigating both the physiological outcomes of interpersonal communication and the effects of physiology on interpersonal interactions. This volume brings together thirty-three leading scholars in the field and draws on research from communication studies, physiology, psychology, and neuroscience. Based on quantitative research methods, the Handbook serves as a resource for both researchers and students interested in investigating the mutual influence of physiology and communication in close relationships.
Download or read book The Oxford Handbook of Close Relationships written by Jeffry A. Simpson and published by Oxford University Press, USA. This book was released on 2013-05-02 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an in-depth and comprehensive summary of the psychology of close relationships, and showcases classic and contemporary theories, models, and empirical research that have been conducted in the field.
Download or read book It s All in Your Head written by Joseph D. Pianka MD and published by Page Publishing Inc. This book was released on 2022-02-25 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite remarkable insight regarding our understanding of metabolism and physiology, astounding advances in fitness technology and the availability of countless so-called revolutionary diets and fitness programs, each promising immediate and sustained success, relatively few individuals seem to achieve and maintain their intended goals. In fact, data continues to suggest the prevalence of obesity, the world's "other pandemic," and recently overshadowed but quietly accelerated by the COVID-19 crisis, continues to rise. The future combined impact on the overall health and prosperity of society as we enter the dawn of the "new normal" raises many valid questions and concerns. The stakes may have never been higher to start finding some answers. As opposed to targeting a small subset of young, highly motivated, advanced fitness enthusiasts, as many current popular programs seem to do, It's All in Your Head was written with the rest of us in mind. Rather than another "how to" manual, it is a "why to" inspirational guide and navigational tool in what has become the complex space of fitness and nutrition. Join me on a retrospective, psychological journey back to the origins of the unhealthy behavior patterns defining who we have become and explaining why we struggle to achieve our health and fitness goals. Incorporating a basic understanding of the fundamental principles universal to every successful diet and fitness program in existence, and learning how to develop adequate self-motivation skills, doors to previously unrecognized potential and the ability to reach and sustain success are unlocked as fitness dreams become reality.
Download or read book The Cambridge Handbook of Personal Relationships written by Anita L. Vangelisti and published by Cambridge University Press. This book was released on 2018-06-21 with total page 1743 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the field of personal relationships having grown dramatically in the past quarter century, The Cambridge Handbook of Personal Relationships, Second Edition serves as a benchmark of the current state of scholarship, synthesizing the extant theoretical and empirical literature, tracing its historical roots, and making recommendations for future directions. Written by internationally known experts from key disciplines, the Handbook addresses both fundamental questions and cutting-edge concerns. This second edition has been thoroughly updated to reflect recent developments in analytical techniques, shifts in theoretical emphases, and an increased attention to social processes. New chapters include the Neuroscience of Salutary Close Relationships; Self-Disclosure in Relationships; Acceptance, Rejection, and the Quest for Relational Value; Relationships and Physical Health; Personal Relationships and Technology in the Digital Age; and Promoting Healthy Relationships. This compendium of state-of-the-art research and theory on personal relationships will be of great value to researchers, graduate students, and practitioners.
Download or read book Mindfulness Acceptance and Positive Psychology written by Todd B. Kashdan and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
Download or read book The Dictionary of Modern Proverbs written by and published by Yale University Press. This book was released on 2012-05-22 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects more than 1,400 English-language proverbs that arose in the 20th and 21st centuries, organized alphabetically by key words and including information on date of origin, history and meaning.
Download or read book Analysing Media Discourses written by John E. Richardson and published by Routledge. This book was released on 2014-02-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continual growth in the significance of mass-mediated communication makes it essential that we are able to reflect upon and critically appreciate the semiotic processes that are involved in their impact upon social and cultural life. This edited collection showcases a range of diverse approaches to the analysis of various forms of mediated communications, including varying degrees of attention to their associated textual, discursive and social practices. Individual contributions are devoted to exploring, in analytical depth, multiple dimensions of each of the following media: newspaper articles, magazines (both historical advertising and contemporary editorial discourse), television (both situation comedy and "reality" TV programmes), books (covers and content in two genres), political leaflets, and a flight simulation computer game. The collection will be an important resource for scholars and students within disciplines including communication studies, sociology, media studies, cultural studies, discourse studies, and journalism studies. This book was published as a special issue of Social Semiotics.
Download or read book Research on change in satisfaction of dating or marriage relationship written by 刘聚红 and published by 社会科学文献出版社. This book was released on 2020-04-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 几乎每个人在步入婚姻时都期望美好、幸福的婚姻生活，可是为什么有些伴侣随着时间的流逝，越来越幸福，而另一些伴侣，却越来越痛苦，甚至离婚？本书从婚姻模型的视角，初步探索了我国婚恋关系满意度水平随着时间的流逝而下降的原因，找到了一些影响了婚恋关系质量的重要因素，给婚姻中的夫妇和恋爱中的伴侣怎样识别亲密关系中的风险因素，怎样处理冲突、改善和完善亲密关系、提高关系质量、增加幸福感以启示。
