Download or read book Don t Skip Leg Day Total Body Workout written by Coach ByQu and published by . This book was released on 2020-02-19 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Be a Stork. Don't Skip Leg DayKeeping in shape and continuous progress is not a difficult thing to achieve. All that is difficult is sticking to diet and workout assumptions. This book will help you work on your body, regardless of your purpose. In the book, you will find all the information and tools you need to look the way you want.Inside you will find a full-body training plan for 8 weeks, some important information and a fitness logbook in which you can track your training progress, plan your workouts, set goals and achieve them, and in the book you can also count macro and calories quickly and simply. Everything is explained step by step. You will certainly be satisfied

Download or read book Don t Skip Leg Day written by Fitness Publishing and published by . This book was released on 2019-07-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a perfect gift for friends and family, male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

Download or read book Don t Skip Leg Day 12 Week Weight Lifting Planner written by Fitness Planner & Tracker Publications and published by . This book was released on 2019-07-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate fitness workout tracking log book for anyone that tracks their workout routines, water intake and meal plans. It's 6"x9" 109 page size fits perfectly in your gym bag, workout bag, or tote bag so you can track your results on the go. Please check all our monogram journals offered by clicking the author name above.

Download or read book Don t Skip Leg Day written by Fitness Publishing and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a perfect gift for friends and family, male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

Download or read book Workout Log Book Don t Skip Leg Day written by Debbie Sue Designs and published by . This book was released on 2019-08-14 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Book Don't Skip Leg Day Bodybuilding Journal, Fitness Journal, Fitness Log Book, Exercise Diary, 6x9, 90 Pages. Simple and easy to use our Workout Log Book helps you track your fitness journey. Places to record the following: Goals, Date, Stats, and Weight. Record Sets, Reps, Weights, Reset along with Cardio, Time, Distance and Pace. Funny saying on the front cover to help keep you motivated.

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Download or read book Too Flexible to Feel Good written by Celest Pereira and published by Simon and Schuster. This book was released on 2021-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.

Download or read book UNSCRIPTED written by MJ DeMarco and published by Viperion Publishing Corp. This book was released on 2017-05-23 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if Life Wasn't About 50 Years of Wage-Slavery, Paying Bills and then Dying? Tired of sleepwalking through a mediocre life bribed by mindless video-gaming, redemptive weekends, and a scant paycheck from a soul-suffocating job? Welcome to the SCRIPTED club— where membership is neither perceived or consented. The fact is, ever since you’ve been old enough to sit obediently in a classroom, you have been culturally engineered for servitude, unwittingly enslaved into a Machiavellian system where illusionary rules go unchallenged, sanctified traditions go unquestioned, and lifelong dreams go unfulfilled. As a result, your life is hijacked and marginalised into debt, despair, and dependence. Life's death sentence becomes the daily curse of the trivial and mundane. Fun fades. Dreams die. Don't let life's consolation prize become a car and a weekend. Recapture what is yours and make a revolutionary repossession of life-and-liberty through the pursuit of entrepreneurship. A paradigm shift isn't needed—the damn paradigm needs to be thrown-out altogether. The truth is, if you blindly follow conventional wisdom pushed by conventional people living conventional lives, can you expect to be anything but conventional? Rewrite life’s script: ditch the job, give Wall Street the bird, and escape the insanity of trading your life away for a paycheck and an elderly promise called retirement. UNSCRIPT today and start leading life— instead of life leading you.

Download or read book Coming Clean written by Jen Trinh and published by Jen Trinh. This book was released on 2023-05-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mix two lonely misfits, one aloof rabbit, a bag of shrimp chips, and what do you get? A terrific scandal. Diana "Di" Ho is a goth fashion designer failing to make it in LA. After begging the Universe for a sign, she's answered by the narcissist hiding next door: A-list actor Darien Lee, known to his fans as "Prince Charming," or sometimes "Space Darcy." Both desperate for a distraction, the two find comfort in each other's arms. But when their night of passion is caught on camera, they're forced to work together to cover up their mistake, despite assuming the absolute worst of one another. While cautiously collaborating, they begin to realize that things are not as they seem, and there's more binding them together than their burning attraction. Soon they're caught in a patchwork of lies, and the only way out is to cut ties or come clean—to each other, the public, and themselves. But does Prince Charming belong with a dark, moody princess, or was he never that sunny to begin with? Content warnings: mentions of divorce, infidelity (non-MC), racism, cyberbullying

Download or read book Two brain Business 2 0 written by Chris Cooper and published by Createspace Independent Publishing Platform. This book was released on 2015-07-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help OTHER gym owners build happier lives.Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts and more interviews than he can recall, Chris shares his best lessons in the second edition of "Two-Brain Business." From Australia to Europe to North America, these are what Chris' clients--some of the best gyms in the world--are doing RIGHT.This is the follow-up to Two-Brain Business, one of the most popular fitness business books of all time. But its content is all new, with fresh stories, smart ideas and proven tactics.www.twobrainbusiness.com

Download or read book Down The Hume written by Peter Polites and published by Hachette Australia. This book was released on 2017-02-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR NSW PREMIERS LITERARY AWARDS MULTICULTURAL NSW AWARD 2018 'tough and compelling' - Christos Tsiolkas 'He touched my face. When his hand went along my bruised top lip and my almost broken nose, I winced from the pain. His fist went into a deep denim pocket. Pulled out a Syrinapx bottle, twisted the cap off and handed me two light blue pills.' How did Bucky get here? A series of accidents. A tragic love for a violent man. An addiction to painkillers he can't seem to kick. An unlikely friendship with an ageing patient. Drugs, memories and the objects of his desire are colluding against Bucky. And when it hits him. Bam. A ton of bricks ... The shadowy places of Western Sydney can be lit up with the hope of love, but no streetlight can illuminate like obsession. A novel of addiction, secrets and misplaced love, this is an Australian debut not to be missed. 'Down the Hume [is] essential reading in these times of "border protection"' - The Saturday Paper 'Down the Hume's propulsive rhythm feels like entering a strong current. Its fast pace and escalating plot are typical of the noir genre, but it is also filled with unexpected and precise turns of phrase, which can shift quickly from the menial to the lyrical.' - The Guardian 'Down the Hume should rightly take its place alongside the fiction of Christos Tsiolkas [and] Maxine Beneba Clarke... as work that reflects the reality and occasional ugliness of Australia's multiculturalism.' - AUSTRALIAN BOOK REVIEW 'Down the Hume is a robust study of ethnic, class and sexual identities in contemporary Australia.'- The Weekend Australian

Download or read book Stronger written by David Vaux and published by Short Books. This book was released on 2024-03-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move 'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

Download or read book Happily Never After written by Lynn Painter and published by Penguin. This book was released on 2024-03-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Their name? The objectors. Their job? To break off weddings as hired. Their dilemma? They might just be in love with each other. When Sophie Steinbeck finds out just before her nuptials that her fiancé has cheated yet again, she desperately wants to call it off. But because her future father-in-law is her dad’s cutthroat boss, she doesn’t want to be the one to do it. Her savior comes in the form of a professional objector, whose purpose is to show up at weddings and proclaim the words no couple (usually) wants to hear at their ceremony: “I object!” During anti-wedding festivities that night, Sophie learns more about Max the Objector’s job. It makes perfect sense to her: he saves people from wasting their lives, from hurting each other. He’s a modern-day hero. And Sophie wants in. The two love cynics start working together, going from wedding to wedding, and Sophie’s having more fun than she’s had in ages. She looks forward to every nerve-racking ceremony saving the lovesick souls of the betrothed masses. As Sophie and Max spend more time together, however, they realize that their physical chemistry is off the charts, leading them to dabble in a little hookup session or two—but it’s totally fine, because they definitely do not have feelings for each other. Love doesn’t exist, after all. And then everything changes. A groom-to-be hires Sophie to object, but his fiancée is the woman who broke Max’s heart. As Max wrestles with whether he can be a party to his ex’s getting hurt, Sophie grapples with the sudden realization that she may have fallen hard for her partner in crime.

Download or read book The Element in the Room written by Helen Arney and published by Cassell. This book was released on 2017-09-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE SAMPLER** Steve Mould and Helen Arney, aka Festival of the Spoken Nerd, have a combined 35 million YouTube views, their own Radio 4 programme, Domestic Science, appeared in three consecutive slots of the latest series of QI and toured their stand-up science show to over 15,000 people in the UK. This free e-sampler of The Element in the Room will take you on a rib-tickling, experiment-fuelled adventure to explain the everyday science that is staring you right in the face. Have you ever wanted to perform sonic experiments with your morning coffee? Predict the exact second your unborn child will be born? Spice up your love life with inspiration from the animal kingdom? Well now you can, with this sneak peek inside the The Element in the Room before its official publication in October. This hilarious and informative book is designed for anyone who is sci-curious and wants to know more about the world around them, especially the elements of everyday science that other books ignore.

Download or read book Perfect Fit The Winning Formula written by James Haskell and published by Hodder & Stoughton. This book was released on 2018-01-17 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Download or read book Colossal Calves written by Frank Rich and published by Critical Bench. This book was released on 2021-11-26 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: The calves are composed of two major muscles, the gastrocnemius and the soleus. These two muscles add size, width, and symmetry to the lower portion of the leg. In addition, there is a smaller muscle that comes into play, the tibialis anterior. Once you understand the muscles that make up the calves and how they function, you can apply the 13 TRAINING PRINCIPLES to your training to elevate your workouts to the level that they need to be in order to build your COLOSSAL CALVES!