Download or read book Don t Move a Muscle written by P.J. Night and published by Simon and Schuster. This book was released on 2016-07-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss the frights and fun as Cora faces her fears in a spooky sculpture garden in this mind-bending Creepover tale. Cora Nicolaides is panicking: It’s just three weeks until the school dance, and she’s the only one of her friends without a date! But then Cora meets Evan. Evan is cute and smart, and he even encourages Cora to volunteer with him at the nearby sculpture garden after school. Cora’s friends think the garden is creepy—some of the sculptures look a little too lifelike. Cora isn’t about to let a few weird statues come between her and her crush, but deep in the garden, Cora might just learn that some stones are better left unturned. This terrifying tale is rated a Level 4 on the Creep-O-Meter.
Download or read book Xcon to Icon written by Kali Muscle and published by Createspace Independent Publishing Platform. This book was released on 2015-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.
Download or read book Move a Muscle Change a Mood written by Betsy Mendel and published by CreateSpace. This book was released on 2014-02-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that moving your body every day can actually make you smarter? Or that there is a fruit that can boost your metabolism, neutralize the acid in your stomach and give you extra energy? Learn a simple way to cut your sugar cravings. Find out how to live longer, weigh less and have a reduced risk of heart disease. "Move a Muscle, Change a Mood" is written in an easy to follow format. At the end of each chapter Betsy gives her "Bets kept secret" along with a proactive action step for you to complete. Read this easy to follow guide and enjoy a lifetime of a happier, healthier and stronger you!
Download or read book Don t Move a Muscle written by Wild Pages Wild Pages Press and published by Createspace Independent Publishing Platform. This book was released on 2017-12-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designer Notebook Interior 150 lined pages Size 6x9 Glossy softcover Perfect for everyday use Perfectly spaced between lines to allow plenty of room to write Wild Pages Press are publishers of unique journals, school exercise books, college or university lecture pads, memo books, notebooks, journals and travel journals that are a little bit quirky and different. Stunning covers, sturdy for everyday use. Great quality, we offer thousands, upon thousands of different designs to choose from. Our quality products make amazing gifts perfect for any special occasion or for a bit of luxury for everyday use. Our products are so versatile, they come in a wide range, be it the perfect travel companion, or a stylish lecture pad for college or university, cool exercise book for school, comprehensive notebook for work, or as a journal, the perfect family heirloom to be treasured for years to come. Our quality products are made in the USA and competitively priced so they can be enjoyed by everyone.
Download or read book American Illustrated Magazine written by and published by . This book was released on 1927 with total page 1044 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book TAUPE DRIFT written by 'Rock Rampant' and published by Lulu.com. This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Magazine written by and published by . This book was released on 1927 with total page 1134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Dictionary of Confusable Phrases written by Yuri Dolgopolov and published by McFarland. This book was released on 2016-02-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering over 10,000 idioms and collocations characterized by similarity in their wording or metaphorical idea which do not show corresponding similarity in their meanings, this dictionary presents a unique cross-section of the English language. Though it is designed specifically to assist readers in avoiding the use of inappropriate or erroneous phrases, the book can also be used as a regular phraseological dictionary providing definitions to individual idioms, cliches, and set expressions. Most phrases included in the dictionary are in active current use, making information about their meanings and usage essential to language learners at all levels of proficiency.
Download or read book Mind and Muscle written by Elizabeth Langford and published by Garant. This book was released on 2008 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Inportance of Being Maddison written by Helen E Highton and published by Troubador Publishing Ltd. This book was released on 2018-08-14 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accurate, hilarious and deftly drawn portrait of “normal” family life seen through the eyes of a seven year old narrator, who means well but in whose steps disaster inevitably follows… Meet the McLarens: There’s Maddie, our narrator, the 7 year old ‘pocket rocket’ with no ‘off’ switch. Liz, her permanently exhausted mum, who seems to spend her life in a state of permanent mortification or profound apology for her daughter. Dad, Joe, with his ‘Northern banter’ and inability to suffer fools lightly; big sister, Rachel, who at 21 sees her little sister as both a source of shocked amusement and an audacious personality to be secretly envied. And lastly big brother, Robbie, who at a hormonal nineteen years of age has a love-hate relationship with his frustrating little sister who frequently proves herself to be the bane of his life! With an absorbing narrative and spiked with adult humour throughout, we follow Maddie’s quest to get an Xbox for Christmas, as promised, but on one condition - she must stay out of trouble for one whole year. Unfortunately Maddison being Maddison has difficulty staying out of trouble for one whole day! As frustrating as she is endearing, Maddison will leave you either cheering her on in the aisles - or simply wanting to throttle her! Both parents and readers who delight in observational comedies will enjoy this cleverly written and heart-warming story about a very ordinary family who find themselves dealing with a gamut of crazy, embarrassing and frustrating situations thanks to their seven-year-old.
Download or read book Business Beliefs written by Holly Worton and published by eBook Partnership. This book was released on 2016-03-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fast and easy results in your business by using powerful techniques in this book to transform your business mindset. This book will help you identify the business beliefs you can most benefit from transforming. It includes a list of over 600 belief statements in 15 different categories that entrepreneurs can be use to develop a mindset for business success. Transforming your business mindset can simply make business easier: having the right belief system can help entrepreneurs to release fear of visibility, set aligned prices for their products and services, and easily take inspired action to grow their business. If you're struggling to build your business because of lack of confidence or self doubt, or if you're simply feeling stuck at a plateau and are frustrated with trying to take your business to a new level, you might benefit from upgrading your business mindset. This book is an short introduction on how you can do just that: no verbose theory or fluff, just the basics to get you started on transforming your mindset for business success. It's designed to provide you with the information as quickly and simply as possible, so you can easily identify the areas of your entrepreneurial mindset that you need to work on and then get to work changing your beliefs at the subconscious level. It's usually not lack of business or marketing knowledge that holds us back in business: that's all easy to learn. It's our entrepreneurial mindset that stops us from creating the business we want. If you've ever struggled with self confidence, self esteem, or even setting prices that reflect your true value, then it may be time to explore how you can transform your subconscious beliefs into a mindset ready to create success. There are many fast and easy ways to move past the fears, blocks, and limiting beliefs toward your vision of your ideal business...the first step is to recognize the fears, blocks, and limiting beliefs that make up your current business mindset. Purchasing this book will also get you a free pdf download that includes a printable list of all 600+ business beliefs, to make it easier for you to identify the areas you can benefit from working on. In this book, you will learn:The power of belief and mindsetThe power of the subconscious mindHow to communicate with your subconscious mind How to use the belief statements included in this bookHow you can change your beliefs at the subconscious levelHow to create your own belief statements
Download or read book Neurobiology For Dummies written by Frank Amthor and published by John Wiley & Sons. This book was released on 2014-04-14 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: The approachable, comprehensive guide to neurobiology Neurobiology rolls the anatomy, physiology, and pathology of the nervous system into one complex area of study. Neurobiology For Dummies breaks down the specifics of the topic in a fun, easy-to-understand manner. The book is perfect for students in a variety of scientific fields ranging from neuroscience and biology to pharmacology, health science, and more. With a complete overview of the molecular and cellular mechanisms of the nervous system, this complete resource makes short work of the ins and outs of neurobiology so you can understand the details quickly. Dive into this fascinating guide to an even more fascinating subject, which takes a step-by-step approach that naturally builds an understanding of how the nervous system ties into the very essence of human beings, and what that means for those working and studying in the field of neuroscience. The book includes a complete introduction to the subject of neurobiology. Gives you an overview of the human nervous system, along with a discussion of how it's similar to that of other animals Discusses various neurological disorders, such as strokes, Alzheimer's disease, Parkinson's disease, and schizophrenia Leads you through a point-by-point approach to describe the science of perception, including how we think, learn, and remember Neurobiology For Dummies is your key to mastering this complex topic, and will propel you to a greater understanding that can form the basis of your academic and career success.
Download or read book Men s Health Maximum Muscle Plan written by Thomas Incledon and published by Rodale. This book was released on 2005 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
Download or read book The Pain Handbook written by Rajat Chauhan and published by Penguin UK. This book was released on 2016-11-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain affects 80 per cent of people, and remains the toughest ailment to treat. Dr Rajat Chauhan gets to the heart of the problem, and explains how pain works, why we develop back, neck and knee problems, and how to heal. This book is sure to resonate with any person who has ever suffered from pain.
Download or read book Just Move written by James Owen and published by National Geographic Books. This book was released on 2017 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
Download or read book Trigger Point Therapy for Low Back Pain written by Sharon Sauer and published by New Harbinger Publications. This book was released on 2010 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.
Download or read book Meb For Mortals written by Meb Keflezighi and published by Rodale Books. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
