Download or read book Slaying Digital Dragons TM written by Alex J. Packer and published by Free Spirit Publishing. This book was released on 2021-10-15 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower teens to take charge of their digital lives. Without avoiding the dark side of technology, this interactive and comprehensive reference book empowers teens to take charge of their digital life and improve their mental health and well-being. Quizzes and exercises guide readers through the process of evaluating their relationships with their screens, social media, and tech in general. With a frank and humorous approach to a timely topic, award-winning author Alex J. Packer, Ph.D., pulls back the curtain on the hidden aspects of the digital world and shares: Signs that screen time is affecting teens’ bodies, brains, and relationships Tips for protecting their privacy, safety, and reputation Ways social media and algorithms can distort their reality and sense of self Tools for finding life balance and resetting their screen scene Slaying Digital Dragons is a call to action to make the choices that are right for teens. It doesn’t demand ditching smartphones or deactivating social media. Instead, it suggests strategies for playing favorite games and posting on favorite apps, while also doing good in the world and bringing joy and encouragement to others. It invites readers to join the resistance and learn how to thwart the manipulative forces trying to control and profit off their users. And it gives teens what they need to stay safe and take charge of their digital life. For more must-have advice from Alex J. Packer, Ph.D., check out How Rude: The Teen Guide to Good Manners, Proper Behavior, and Not Grossing People Out (Revised & Updated Edition).
Download or read book Don t Mess with Stress TM written by Jill R Baron, MD and published by Jill R Baron, MD, PC. This book was released on 2020-11-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the habits, techniques, and philosophies of people who successfully manage their stress, while thriving physically and mentally? Don't Mess with Stress(TM)--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place, by Jill R. Baron, MD, a leader in the field of Integrative and Functional Medicine, provides a roadmap for navigating today's challenging environment. Inspiring examples of successful coping strategies taken from her own experiences and those of others illustrate how the principles spelled out in this book can transform your life. Don't Mess with Stress(TM) begins by guiding you through the four Foundational Steps that can strengthen your immune system and build emotional, mental, and physical resilience. Dr. Baron goes on to provide simple tools to help you gain control over negative thinking and trying circumstances, allowing you to respond rather than react. Dr. Baron believes that reducing stress and improving general health make for a friendlier world. Being kinder to ourselves and others ultimately smooths the way in our everyday encounters, preventing the confrontations and complications that a stressed mindset can aggravate. Don't Mess with Stress(TM) offers a uniquely accessible path toward achieving inner peace and wellness.
Download or read book Mindfulness and Meditation written by Whitney Stewart and published by Twenty-First Century Books ™. This book was released on 2019-08-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2006 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Born Success written by Paul Burgess and published by John Wiley & Sons. This book was released on 2012-01-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some tasks come naturally to you, while others leave you feeling frustrated and bored? Paul Burgess believes it's because we all have a unique combination of Instinctive Drives that act as an internal compass, guiding our thoughts and actions. Natural Born Success will help you to discover your innate operating system — your I.D. — so that you can get 'in stride' in your life. Knowing your I.D. will enable you to harness your inborn skills and reach new heights in your career, relationships, finances and family. Validated by scientific research, the I.D. System is the only psychometric profiling tool that delves beneath people's behaviour and personality to explore their Instinctive Drives. Realise your full potential and life purpose by tapping into the natural motivations and talents that define the real you.
Download or read book The Landlords Bible TM written by and published by . This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Guardian Angel Needs You written by Theolyn Cortens and published by Piatkus. This book was released on 2011-03-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Usually, angels are thought of as being 'out there' somewhere, helping you in times of need. But in this inspiring book, angel expert Theolyn Cortens reveals how your Guardian Angel is much more like a mentor or coach, as well as your best friend - your real Soul Mate! Theolyn explains how you can develop this relationship, but your Guardian Angel needs you to make the first move. Like any good coach, your Guardian can only work with your co-operation. This is especially important in these times of global change. In this essential guide, discover how you can: - Create a magical relationship with your Guardian Angel - Clear old karma and heal emotional wounds - Answer your Guardian Angel's call to action - Access higher dimensions and meet other celestial helpers - Realise your full potential here on Earth
Download or read book TM Discovering Inner Energy and Overcoming Stress written by Harold H. Bloomfield and published by New York : Delacorte Press. This book was released on 1975 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes that a person can tap new sources of energy and power with the body through transcendental meditation and become a more relaxed, whole, and efficient person.
Download or read book The Right Start written by Spencer A. Rathus and published by Longman Publishing Group. This book was released on 1997 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to its complete coverage of reading and study skills, this practical text provides students with advice for dealing with common problems such as money management, taking tests, and controlling stress. Accessible student software, packaged with the book, helps students develop basic computer literacy as they create budgets, study schedules, and lists of campus resources. Unique pedagogical devices such as "What Do You Do Now?" and "Thinking Things Over" help students relate information to their own lives and achieve better insight into their own thoughts, fears, and biases.
Download or read book Illict Taboo written by T.M McGee and published by TM McGee Publishing. This book was released on 2022-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 of a 3 part series Dr. Laura Snider knew escaping her abuser was the only way she and her unborn child would survive. With the help of one of her patients, she goes into hiding. Only to cross paths with three more dangerous men. Sometimes the enemy of your enemy is your friend… -A Polyamorus Romance- Story excerpt : “Gio was my little shadow when we were kids. He was always chasing after me, following my lead. He even picked up a few of my nasty habits along the way." He cocked his head towards me. " I looked after him, even more after the death of our older brother. What's mine became his." My eyes widened. What exactly does that mean? Hopefully, it was a play on words; I thought silently. Toni continued, "I've never been the type to be jealous. If I love something, is it wrong for me to want the other people I love to enjoy it too?" Book 2: Deviant Taboo - Keith's Story- will also fill in each character's back history and missing pieces of book 1 Book 3: Sand Storm - Ebony's sister story of surviving human trafficking ( stand alone) Writer's style- Written in a conversational format (casual and informal doesn't follow most standards of formal English nor does it rely on specific grammar rules and structure. It's a more natural freestyle of writing). *Story Contains adult situations, dark themes, and violence*
Download or read book The Michigan Journal written by and published by . This book was released on 1979-10-03 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health and Humor written by Charles Frederick Schafer and published by The Write Place. This book was released on 2008-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired surgeon Charles F. Schafer knows firsthand that reading about health can be boring. He did just that for four years while researching for Health and Humor. Charlie hates to bore folks; hence, he spiced the Health and Humor with many funny moments. Readers will smile-and laugh-as they read through Charlie's ten zones for health and long life, including exercise, diabetes, foot, heart health, obesity, smoking, brain health, use of alcohol and of health supplements. If Health and Humor bores you, Charlie says to email him. He won't refund your money; but he will drop to his knees and beg you to forgive him.
Download or read book Happiness written by Harold H. Bloomfield and published by New York : Pocket Books ; Markham, Ont. : Distributed in Canada by PaperJacks. This book was released on 1977 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Super Mind written by Norman E Rosenthal MD and published by Penguin. This book was released on 2017-05-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.
Download or read book Cosmopolitan written by Helen Gurley Brown and published by . This book was released on 1987-04 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body and Soul written by and published by . This book was released on 2007-07 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:
