Download or read book Don t Forget Fibre in Your Diet to Help Avoid Many of Our Commonest Diseases written by Denis Parsons Burkitt and published by . This book was released on 1983 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Don t Forget Fibre in Your Diet to Help Avoid Many of Our Commonest Diseases written by Denis P. Burkitt and published by . This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Don t Forget Fiber in Your Diet to Help Avoid Many of Our Commonest Diseases written by Denis P. Burkitt and published by Touchstone. This book was released on 1984 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dietary Fiber and Health written by Susan Cho and published by CRC Press. This book was released on 2012-05-29 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. But a majority of people in developed countries fall short of their recommended daily intake. Designed for product developers, nutritionists, dietitians, and regulatory agencies, Dietary Fiber and Health discusses critical findings from the Ninth Vahouny Fiber Symposium about the significance of dietary fiber and ways to get more fiber in our diet. Steeped in research and the latest data from international experts, the book explores a range of topics related to this essential nutrient, including: The relationship between fiber and weight management, gastrointestinal health, heart disease, cancer, and glucose metabolism Prebiotic effects of fiber and the characteristics and modulation of healthy flora The health benefits of novel fibers such as inulin The characteristics of maltodextrin, Fibersol-2, and low viscous fiber on satiety, glycemia, microbiota, and other properties The impact of the new definition of dietary fiber published by the Codex Alimentarius Commission The properties and immunological impact of Galactooligosaccharide and research on its effect on colitis Resistant starch and associated compounds Oat, rye, barley, and other fibers Regulatory issues, including GRAS notice procedure It is imperative that food product developers formulate foods with fiber and that health professionals recommend foods high in fiber to improve public health. The contributors to this volume provide a survey of not only the impact of fiber on human health, but also the myriad opportunities for fiber ingredients to be incorporated into foods for the benefit of consumers.
Download or read book Nature s Cancer Fighting Foods written by Verne Varona and published by Penguin. This book was released on 2014-05-06 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual. While addressing the specific needs of those with a diagnosis of cancer, Varona explores the key factors that science and experience have shown to influence the path of prevention and recovery. Grounded in documented research from leading medical institutions - along with studies of the world's healthiest populations - nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle programme for immunity building and cancer prevention and recovery. This book provides detailed diet and lifestyle modifications that will reinforce the body's immunity and reduce cell-damage to an absolute minimum. While the bulk of this book is devoted to physical nutrition, eating the right foods is not the whole picture. No matter what course of treatment a patient may choose, clinical research and anecdotal testimony have shown that those who have embraced a range of self-healing choices not only see a positive impact on their physical and psychological well-being but inevitably enhance their chances of survival. The most influential of these choices are: life purpose; positive attitude; managing stress; sense of humor; love and social support; emotional expression; and faith. Along with good nutrition, a healthy lifestyle, and physical exercise, these choices contribute to a more comprehensive and complete healing.
Download or read book Inulin Type Fructans written by Marcel Roberfroid and published by CRC Press. This book was released on 2004-10-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inulin and oligofructose are naturally occurring resistant carbohydrates that have a variety of uses as functional food ingredients. In addition to their role as prebiotics that selectively stimulate the growth of beneficial bacteria in the intestines, these inulin-type fructans act as dietary fiber in the digestive system and have applications as
Download or read book Dietary Fiber in Health and Disease written by George V. Vahouny and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary fiber is a topic that has burgeoned from an esoteric interest of a few research laboratories to a subject of international interest. This growth has been helped by the intense public interest in the potential benefits of adding fiber to the diet. The general popularity of fiber may have been helped by the perception that, for once, medicine was saying "do" instead of "don't. " There has been a proliferation of excellent scientific books on dietary fiber. Why another? The Spring Symposium on Dietary Fiber in Health and Disease was an outgrowth of our belief that informal discussion among peers-a discussion in which fact is freely interlaced with speculation-was the most effective way to organize our knowledge and direct our thinking. The normal growth progression of a discipline inc1udes its branching into many areas. Soon the expertise, which was once general, is broken into many specialties. Intercommunication becoIlles increasingly difficult. It was our intent to provide a forum that would expose its participants to developments in areas related to their research interest. Free exchange under these conditions could not help but broaden everyone's knowl edge and expand his horizons. We feel that this symposium was singularly successful in achieving its goals. It resulted in a free and friendly exchange of knowledge and ideas. It helped to establish seeds for future collaborations based on mutual interest and friendship. The proceedings of this conference will serve as yet another basic resource in the fiber field.
Download or read book Advanced Dietary Fibre Technology written by Barry McCleary and published by John Wiley & Sons. This book was released on 2008-05-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary fibre technology is a sophisticated component of the food industry. This highly practical book presents the state-of-the-art and explains how the background science translates into commercial reality. An international team of experts has been assembled to offer both a global perspective and the nuts and bolts information relevant to those working in the commercial world. Coverage includes specific dietary fibre components (with overviews of chemistry, analysis and regulatory aspects of all key dietary fibres); measurement of dietary fibre and dietary fibre components (in-vitro and in-vivo); general aspects (eg chemical and physical nature; rheology and functionality; nutrition and health; and technological) and current hot topics. Ideal as an up-to-date overview of the field for food technologists; nutritionists and quality assurance and production managers.
Download or read book High Fiber Diet and Foods written by Rudy Silva and published by Createspace Independent Publishing Platform. This book was released on 2018-07-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 How to Use Fiber FoodsThere are many aspects to having a healthy body that allows you to experience life the way you want. In this short book, I want to share with you what I have found to be the best way to use fiber. It seems most people don't really think much about fiber and how to use it to extend their life. Fiber is needed by every cell in your body.Without eating high fiber foods, expect to develop various unwanted diseases. Illnesses that are difficult to recover from and conditions that are painful, which destroy the good life you want.Just like all other required nutrients, vitamins, minerals, proteins, fats, and carbohydrates, fiber has its place in preventing sickness and producing a powerful life. Fiber provides the foundation for your existence.To start with, high fiber food strengthens your body just like it does in the plants it comes from. Fiber almost flows through your body untouched and activates the life force you should have. When you don't have enough fiber flowing in your body expect to visit your doctor more frequently. High Fiber DietYour disease, from the lack of a high fiber diet, all starts in your intestines and colon. I've heard over the many years that it's ok if you don't have a bowel movement for 2 or 3 days. Now, look at the number of people visiting doctors or hospitals. Doctors don't attribute illness due to infrequent bowel movements. But, those days are over, since a new generation of practitioners is on the scene that takes fiber seriously.Fiber and DiseaseCan fiber really reduce and prevent the suffering of so many people, who are stricken with serious diseases? The thousands of clinical studies and reports on fiber conclude that fiber can prevent and cure many diseases and body conditions. Its fiber and its structure that gives you life, just as it did in the plants it came from.The list of diseases dietary fiber can prevent and relieve is impressive. But, it seems that when you have one of these diseases, not much is said about fiber or your diet from your doctor. Many times, it's up to you to take control of your health and change your diet.Many people might think that a high fiber diet is only good for preventing and dealing with constipation, hemorrhoids, and varicose veins. The truth is this is only the beginning of where fiber food produces benefits. If you have high cholesterol, you need fiber to bring it down.If you are overweight, you need fiber.If you have a cardiovascular disease, you need fiber.If you have a heart condition, you need fiber.If you have a certain cancer, you needed fiber to prevent it.If you had any colon disease, then you needed fiber to help you.If you have erectile dysfunction, you need fiber.If you have high blood pressure, you need fiber.If you have diabetes, you need fiber.If you are pregnant, you need fiber to prevent constipation.I can go on and on, but you get the point. Plenty of fiber is needed in your diet if you want to have above average health.In my book, I bring you up-to-date on what you need to know about fiber; why to eat fiber, what fiber to eat, how much fiber to eat and when to eat it. I discuss how much fiber to eat to prevent and normalize constipation. I give you a list of fiber foods so that you can determine how much fiber you are getting in your diet.Click the buy button now and get started today creating a healthier body by eating the right kind and amount of fiber.
Download or read book 50 Landmark Papers every Colorectal Surgeon Should Know written by John R.T. Monson and published by CRC Press. This book was released on 2024-08-19 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been an exponential increase in the volume and quality of published research relating to colorectal disease over the last decades. This book identifies the 50 key scientific articles in the field of colorectal disease and colorectal surgery and through expert reflections and editorial perspectives explains why these papers are important. Influential contributors who have shaped the practice of modern Colorectal Surgery comment on the Landmark Papers that have shaped and defined the specialty. Among thousands of articles, a small fraction are truly “game changing.” Such studies form the foundations of colorectal surgery today and the selection of papers within this book provide the 50 landmark papers every 21st-century colorectal surgeon needs to know. A commentary to each carefully selected paper explains why these papers are so important, thus providing every surgeon with the foundation stones of knowledge in this fast-moving area. A valuable reference not only to the established surgeon, but also to colorectal surgery residents and trainees, as well as to more experienced surgeons as they continue to learn new techniques and approaches and to improve their knowledge of colorectal disease and treatments. The papers provide an evidence-based resource for those surgeons preparing for professional exams and may inspire clinicians to produce new research.
Download or read book Holistic Pain Relief written by Heather Tick, MD and published by New World Library. This book was released on 2013-10-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Download or read book Food as Medicine written by Maurice M. Iwu and published by CRC Press. This book was released on 2016-11-25 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book documents African plants used for functional and medicinal foods. It contains more than 60 detailed monographs of African foods, describing foods with various characteristics such as prebiotic, probiotic, satiety, immune modulation, stress-reduction, sports performance, mental acuity, sleep-supporting, metabolic syndrome, antioxidant, and unsaturated fats. Plant description, botanical names and synonyms, plant part used, habitat and distribution, folk use, nutritional content, and chemistry are all fully detailed. The book highlights indigenous African food processing technologies up to the modern era.
Download or read book Fiber Foods written by Rudy Silva and published by . This book was released on 2020-09-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Allows You to Experience LifeThere are many aspects to having a health body that allows you to experience life the way you want to. In this short book, I want to share with you what I have found to be the best way to use fiber foods. It seems most people don't really think much about fiber food sources and how to use them to expand their life. Without the proper level of fiber in the food you eat, expect to develop various unwanted diseases. Illnesses that are difficult to recover from or conditions that are painful, which destroy the good life you want.Just like all other required nutrients, vitamins, minerals, proteins, fats, and carbohydrates, fiber has its place in preventing sickness and producing a powerful life.A Fiber DietTo start with, a fiber diet strengthens your body just like it does in the plants it comes from. Fiber almost flows through your body untouched and activates the life force you should have. When you don't have enough fiber flowing in your body expect to visit your doctor more frequently. Fiber and ConstipationYour disease, from the lack of fiber, all starts in your intestines and colon. I've hear over the many years that it's ok if you don't have a bowel movement for 2 or 3 days. Now, look at the number of people visiting doctors or hospitals. Doctors don't attribute illness due to infrequent bowel movements. But, those days are over, since a new generation is being created that takes lack of fiber seriously.Studies on Fiber FruitsCan fiber fruits and fiber vegetables really reduce and prevent the suffering of so many people, whom are stricken with serious diseases? The thousands of clinical studies and reports on fiber conclude that it can prevent and cure many diseases and body conditions. Its fiber and its structure that gives you life, just as did in the plants it came from.Without Fiber Diseases Follow The list of diseases fiber can prevent and relieve is impressive. But, it seems that when you have one of these diseases, not much is said about fiber or your diet from your doctor. Many times, It's up to you take control of your health and change the diet you had in the past.Many people might think that fiber foods are only good for preventing and dealing with constipation, hemorrhoids, and varicose veins. The truth is this is only the beginning of where fiber is of benefit. If you have high cholesterol, you need fiber to bring it down.If you are overweight, you need fiber.If you have a cardiovascular disease, you need fiber.If you have a heart condition, you need fiber.If you have a certain cancer, you needed fiber to prevent it.If you had any colon disease, then you needed fiber to prevent it.If you have erectile dysfunction, you need fiber.If you have high blood pressure, you need fiber.If you have diabetes, you need fiber.If you are pregnant, you need to know what fiber foods for constipation you need to eat to prevent constipation.I can go on and on, but you get the point. Plenty of fiber is needed in your diet, if you want to have above average health.How My Book Helps YouIn my book, I bring you up to-date on what you need to know about fiber; why to eat fiber, what fiber to eat, how much fiber to eat and when to eat it. I give you a fiber foods list and discuss how much fiber to eat to prevent and normalize constipation. I give you a list of fiber foods so that you can determine how much fiber you are getting in your diet.What You Need to DoNow is your chance to take care of one the elements in your diet that is of prime importance. I can't emphasize how critical it is for you to know how to use fiber, so that your health is not left up to chance.Click the buy button now and get started today creating a healthier body by eating the right amount of and the right fiber. Create your body without pain and diseases.
Download or read book High Fiber Diet and Foods Large Print Book written by Rudy Silva and published by Createspace Independent Publishing Platform. This book was released on 2018-07-24 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE PRINT BOOK - High Fiber Diet is the first book in my "Nutritional Series." This series will have 10 to 12 books that will help you understand nutrition, so that you can use nutrition to get yourself well or prevent illness. High Fiber Diet is the menu that you should strive for. Most of us have low fiber diets, and this is the start of disease. There are a lot of factors that are involved in becoming ill. Illness is a symptom that mind-body is out of balance. A high fiber diet can bring you back into balance.In this book, you will learn how to bring in the right kind and amount of fiber into your body. When you have a low fiber diet, so many things can go wrong, in the way your body functions. Most illnesses have a relationship to not eating enough fiber. This book will help you to know why you should be concern about fiber, how much fiber to eat, what diseases occur with a low fiber diet, or when to eat fiber for maximum health.Eating fiber at the right time will help you to detoxify your body every day. Rudy S. Silva is a nutritional consultant with a degree in Physics from San Jose University, California, USA. He has written over 40 books on nutrition, which are available on Amazon, Smashwords, Itunes, Nooks.
Download or read book Journal of Plant Foods written by and published by . This book was released on 1978 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cumulative Book Index written by and published by . This book was released on 1984 with total page 3250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
Download or read book High Fiber Food List written by Harley W Norman and published by Independently Published. This book was released on 2024-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Sluggish, Bloated, and Unhealthy? It Might Be Time for a Fiber Fix! Do you ever feel like your digestive system just isn't firing on all cylinders? Struggling with bloating, constipation, or sluggishness can leave you feeling drained and frustrated. But what if there was a simple, delicious way to boost your gut health and feel amazing from the inside out? The answer lies in the power of fiber! A high-fiber diet has been linked to a whole host of incredible health benefits, including: Improved Digestion and Regularity: Say goodbye to bloating, constipation, and irregularity! Fiber helps keep your digestive system moving smoothly, leaving you feeling lighter and more energized. Enhanced Weight Management: Feeling full and satisfied for longer means less snacking and potentially reaching your weight loss goals faster! High-fiber foods promote satiety, keeping you feeling fuller for longer. Reduced Risk of Chronic Disease: Research suggests that a high-fiber diet can help lower your risk of heart disease, type 2 diabetes, and even certain types of cancer. Invest in your health and well-being! Boosted Heart Health: Fiber helps lower bad cholesterol levels while promoting good ones, contributing to a healthier heart. Increased Energy Levels: Feeling tired and sluggish? Fiber can help stabilize blood sugar levels, giving you sustained energy throughout the day. But where do you start? Don't worry, we've got you covered! The High Fiber Food List is your one-stop shop for everything you need to know about incorporating fiber-rich foods into your diet. This comprehensive guide goes beyond just a list. We'll provide you with: In-depth explanations of the different types of fiber and their health benefits. Understand how different fibers work in your body and choose the right ones for your needs. Easy-to-understand information on fiber content in everyday foods. Make informed choices about your grocery list and meals. Tips and tricks for incorporating fiber into every meal. From breakfast to dinner and snacks, discover delicious and healthy ways to boost your fiber intake. Answers to all your fiber-related questions. We address common concerns and debunk myths about fiber. And the best part? The High Fiber Food List comes complete with a bonus section featuring: 60 Tasty Recipes High in Fiber: Enjoy delicious and satisfying meals that are good for your gut. From breakfast smoothies to hearty main courses and decadent desserts, you'll find fiber-rich options for every taste bud. Easy-to-Make Meals: Short on time? No problem! Our recipes are designed to be simple and quick to prepare, making it easy to incorporate fiber into your busy life. Finally, a healthy lifestyle doesn't have to be bland and boring! Click the "Buy Button" NOW to get your copy of The High Fiber Food List and unlock a world of gut-healthy, delicious possibilities! Invest in your health, feel amazing from the inside out, and experience the incredible benefits of a high-fiber diet. You won't regret it!
