Download or read book Everything We Don t Know written by Aaron Gilbreath and published by Curbside Splendor Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's first collection of personal essays covering a realm of topics with wit, wisdom, and wonder.

Download or read book Relax Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Rabbit Who Wants to Fall Asleep written by Carl-Johan Forssén Ehrlin and published by Crown Books for Young Readers. This book was released on 2015-10-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Download or read book Don t Go to Sleep Goosebumps 54 written by R. L. Stine and published by Scholastic Inc.. This book was released on 2018-11-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt hates his tiny bedroom. It's so small, its practically a closet! Still, Matt's mom refuses to let him sleep in the guest room. After all, they might have guests. Some day. Or year.Then Matt does it. Late one night. When everyone's in bed. He sneaks into the guest room and falls asleep.Poor Matt. He should have listened to his mom. Because when Matt wakes up, his whole life has changed. For the worse. And every time he falls asleep, he wakes up in a new nightmare...

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Download or read book Don t Go to Sleep written by Bryce Moore and published by Sourcebooks, Inc.. This book was released on 2022-08-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fans of true-crime murder mysteries won't want to miss this one."—Booklist, STARRED Review on The Perfect Place to Die It's 1918, WW1 is in full swing, and a Spanish Influenza outbreak is on the horizon. In the midst of the chaos, families are being terrorized and people are being killed by a lone man with an axe. As Gianna and her friend Enzo investigate the heinous crimes, she realizes she's connected to the killer in a way she could have never imagined. Gianna is the average seventeen-year-old girl living in 1918 New Orleans. She worries about her family's store, the great war, and a mysterious illness that's about to take hold of the city she loves. It doesn't help that there also appears to be a mad man on the loose in her neighborhood. The attacks started as burglaries but soon escalate to cold blooded murder. There's a killer out there, and the police can't seem to figure out how to stop him. Gianna enlists the help of her friend Enzo to investigate. And as they study the crimes, they see a common link between the victims, and Gianna can't help but wonder if it's the same man who attacked her family years before. As Gianna gets closer to the killer, she discovers a connection between them that she never would have suspected.

Download or read book This Book Will Make You Fall Asleep written by Andrews McMeel Publishing and published by Andrews McMeel Publishing. This book was released on 2020-01-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .

Download or read book Don t Go to Sleep written by Megan Bartley and published by Createspace Independent Publishing Platform. This book was released on 2018-07-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is bedtime a struggle at your house? Does your child fight going to sleep? Have you tried multiple methods for good sleep hygiene and nothing seems to work? If you answered yes to any of these questions, then this is the book for you! Author, therapist, and mother, Megan B. Bartley, struggled at bedtime with her daughter for years. She tried multiple techniques and therapies over the years to help her daughter relax and fall asleep easily and quickly. Finally, she developed and practiced a guided meditation with her daughter at bedtime with great success. Her 4-year-old daughter liked it so much she began requesting it at bedtime. Megan wrote down her guided meditation and the result is this book. This light and playful book combines multiple therapeutic and healing techniques to help kids let go of fears and worries that clog their minds at bedtime. It also shifts the energy spent worrying or being afraid. This energy is moved into the body so it can be observed and invited to relax and let go. This mindful book is written in a way to be beneficial for both the child and the parent. Children tune in to their parent's emotions. If mom and dad are stressed or tense at bedtime, their children are likely to be stressed and tense too. This book naturally encourages parents to relax as they are reading the book with the thought that the child will follow their lead. Former Major League Baseball pitcher and dad of three, Erik Schullstrom, illustrated the book. What people are saying... "What a great way to help both parents and children stay connected, calm, and turn bedtimes into a special occasion. Megan brings creativity, playfulness, and teaches parents how to calm themselves and slow down to help their kids feel peaceful at bedtime." "Since working with Megan, I have found myself becoming calmer, more thoughtful and mindful. The processes which Megan has guided me through have been incredibly beneficial for my life and my life situations. I'm in a stressful field of business and her guidance has helped me to take a deep (and mindful) breath!" "If you need direction, help in living a more mindful life, Megan is perfect! She is so insightful and uses many methods to help her clients reach happiness. I would recommend her hands down!" "Megan is such an incredibly knowledgeable, creative thinker who is very solution oriented. She is an open thinker who uses mindfulness training to achieve success with her clients. I am continually impressed with her compassion and insightfulness. Definitely a wise choice!" For more information visit MeganBaylesBartley.com.

Download or read book Don t Sleep written by Oliver Munday and published by Rizzoli Publications. This book was released on 2018-03-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whip-smart, and with a ripped-from-the-headlines attitude, this book is a call to arms, demonstrating the unique ability of graphic design to speak truth to power. Part personal history, part design philosophy, and part advocacy, this volume showcases the arresting work of Oliver Munday. Employing humor and menace in equal measure, Munday wields graphic design as a tool of empowerment, activism, and resistance. Drawing from the history and utility of twentieth- century agitprop, from Russian Constructivism to the Black Panthers, Munday updates a timeless medium for the social media age with his stark and often unsettling imagery. Drawing on the madness of the 24-hour news cycle, Munday’s work has been featured on the op-ed pages of the New York Times, the New Yorker, Time Magazine, and the Atlantic. Munday exploits a digital platform to poke fun at the 2016 presidential election, renounces warfare in the age of drones, and examines the tragic legacies of Trayvon Martin and Eric Garner, offering a perspective that must not be overlooked. His design, reflecting influences from Paul Rand to Globe Poster, champions a think more, design less philosophy with the ultimate goal to provoke contem-plation and even meaningful action.

Download or read book The Tractor Who Wants To Fall Asleep A New Way of Getting Children to Sleep written by Forssen Ehrlin and published by Ehrlin Publishing AB. This book was released on 2019-06-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to get your child to sleep? Join millions of parents all over the world and embrace a bedtime routine that will help your child to relax and fall fast asleep. Let your child be lulled to sleep with Alex the Tractor in a sleep-inducing ride around the farm. Along the way they meet Yawning Carrot, Half-Asleep Leon, Sleeping Apples and other friends, who tell them what they do to fall asleep at night. Your child will have a soothing and relaxing experience and can fall asleep quickly - at naptime and bedtime. The Tractor Who Wants to Fall Asleep is the third book in the bestselling, sleep-inducing series that makes children fall asleep around the world - parents say it ́s almost like magic! The author Carl-Johan Forssén Ehrlin uses innovative techniques that have been approved by parents and psychologists. A sequel to the groundbreaking bestseller The Rabbit Who Wants to Fall Asleep, with over 2.3 million copies sold worldwide.

Download or read book Time for Bed written by Mem Fox and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: As darkness falls, parents get their children ready for sleep.

Download or read book Trains Don t Sleep written by Andria Warmflash Rosenbaum and published by HarperCollins. This book was released on 2017-05-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puffing, chuffing, never yawning Climbing hills as day is dawning. Trains don’t sleep, they CLANG and HOOT Cross bridges and canyons, plow through snow, charge down mountains, and meander across fields filled with sheep. And when it is time to rest and dreams are just ahead, never fear—trains don’t sleep so that you can. With the feel of a classic and vivid artwork that captures the power and majesty of trains, this is a fast-paced rhyming ode to the locomotive.

Download or read book DON T FALL ASLEEP AT THE HELM ADVENT BOOKS I II AND III written by Caitlin Elizabeth Demery and published by Caitlin Elizabeth Demery. This book was released on 2024-04-19 with total page 1574 pages. Available in PDF, EPUB and Kindle. Book excerpt: A threat is found to mankind. For time has laid itself upon the man. Time has laid itself upon the man in that there are changes. Such changes have caused the souls of men to be placed to a time press. Like the time piece that is flipped and thus placed into motion, will the sand pieces fall in accordance to the laws assigned to it. As the sand pieces are, so has the man become. By what consideration is so to such sand pieces, will that man proceed. Though the man observes the falling of sand pieces, there is confusion. There is confusion, for mankind is found wanting in reference to what measures he declares is so. Though a world presents with law, the many are found apart from truthfulness. Yes, mankind is unable to tell of the diminishing of his soul’s condition. Man is of inability to tell of accuracy to his presenting world. Such inability has caused great confusion. Of what time is so does a world present as rearranged, displaying strange ordinances. Such ordinances, confusion, displays itself in themes, reoccurring arrangements displaying obscure realities. If such arrangements do not change, in that the man does not discover how to live, what perceived ordinances are so will kill him! Can the man determine truth from untruth as to depict that which is so? Is the man able to do such things? Is the man able to overcome such themes? Can he figure out how to live? Join the great expedition presenting to mankind, on the discord of life's meaning, through the overlying themes of the life of Caitlin Elizabeth Demery to discover how to live. Challenge life's meaning through a series of short prompts. Don’t Fall Asleep at The Helm – ADVENT includes Books I, II, and III of the Don’t Fall Asleep at The Helm series. It is recommended to purchase ADVENT to receive all books currently in the Don't Fall Asleep at The Helm Series.

Download or read book The Dreams to Reality Fieldbook written by Robert Chen and published by . This book was released on 2013-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dreams to Reality Fieldbook Have you ever wondered why some people accomplish so much more than you do even though they have the same 24 hours? Are you tired of watching everyone else get what they want? Are you ashamed of being jealous of your friends, family or strangers who are living the life you wish you had? What if that could be you? What if you were able to make the income you have always wanted? How about taking a trip around the world without worry? What if you could live life without regrets? Would you be interested in that type of power? You can't change your past but you can have the future you want by changing the actions you take right now. In The Dreams to Reality Fieldbook, Robert Chen shows you how, step by step. This fieldbook was not written to make you feel good. You are not going to find rags-to-riches stories or tips about affirmations and positive thinking. This book was designed to take any dream that you have and turn it into a reality. That's it. Robert's focus when creating this fieldbook was to make it comprehensive, easy-to-understand and as short as possible. This book is not for someone who hopes it will work like magic with little to no effort. Each chapter ends with specific action steps that you should take before moving on. If you do not want to follow the steps, don't waste your time and money because this book will not help you if all you do is read it without stopping to take action. There are only two pre-requisites for this fieldbook: A dream A desire and willingness to commit to pursuing your dream It doesn't matter if you do not know how to achieve your dream, that is why Robert wrote this book. All that matters is that you want to achieve it. You will learn how to: Challenge beliefs and assumptions that hold you back from committing to your dreams Properly set goals that will allow you to turn your dreams into possibilities Create a practical plan that fits into your schedule to achieve your goals Execute your plan to turn possibilities into reality Overcome barriers that will arise when you execute your plan Celebrate and repeat the process again This book contains the information you need to turn your dreams into reality. All you have to do is to follow the steps.

Download or read book Don t Sleep on It written by Kavit Haria and published by Morgan James Publishing. This book was released on 2018-06-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Sleep On It! is a call to action for people to wake up and live their best life by taking what they know and who they are and unleashing it in the world, all while creating their very own profitable online business. So many people want to start a business, but don’t know what to do. With 10 years of online building experience, Kavit Haria guides readers through the steps to turn their passions and interests—their expertise and knowledge—into a profitable online business. When you light a fire in someone else, you can change the world. Whether you know it or not, what you know at this time is what someone else needs in order to overcome their challenges, remedy their pain, or solve their problem. Stop trading time for money, and start sharing what you know and earning from your own online, profitable business. Wake up and live your best life!