Download or read book Don t Count Laps Make Every Lap Count written by Sports Journal Press House and published by . This book was released on 2019-12-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Perfect Swimming Quotes Journal For Proud Swimmer If you love swimming then this is a perfect gift to treat yourself or buy as a gift. Useful for daily important notes, plans and ideas This Notebook is 6" x 9" and has 100 pages

Download or read book Don t Count Laps Make Every Lap Coun written by Adan Howell Publishing and published by . This book was released on 2020-10-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diary, Inspirational Notebook/Journal Swimming: Blank Lined Notebook 120 Blank Pages 6x9 inches To Write In For Notes, To Do Lists For Writing, Planning Or Journaling - Funny Cute Gifts For Swimming Athletes And Swimming Lovers This perfectly sized blank notebook is perfect for so many applications. With its cute cover and inspirational quote, this soft cover notebook looks beautiful on any desk, bedside table or bookshelf. It can be used as a daily planner, agenda, journal, or simply as a convenient place to write down ideas and keep them listed. Blank notebooks and journals make great gifts for any occasion and are a great alternative to traditional birthday and holiday cards. Consider your notebook next time you need it. Blank notebooks and journals are great too: Art note Fitness journal Yoga journal To list notebooks Recipe notes Travel journal Manuscript journal And much more!

Download or read book The 30 Minute Runner written by Duncan Larkin and published by Simon and Schuster. This book was released on 2018-01-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.

Download or read book Making Weight written by Mike Zorick and published by Lulu.com. This book was released on 2012-10-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the life of a blind athlete. The intent of this book is to educate the sighted world regarding situations as they relate not only to blind people, but also to all society. In many cases, the blind must be overly aggressive and take the risk of being judged as pushy. Even then, they still get very few opportunities. As it stands, 70%% of blind adults in this country are unemployed. Hopefully, this book will do something to change that situation.

Download or read book Triathlon Swimming Made Easy written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

Download or read book Oh What a Makeover written by Vivian Cynthia and published by Partridge Africa. This book was released on 2016-05-18 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you have been, there is no reason to be hopeless in life. There is hope; you can smile again. You can bounce back no matter how low you have sunk in life. God wants to give you a makeover, a total makeover. Not only will your enemy not recognize you, you will not even recognize yourself! Before and after makeover! This book is based on Genesis 41 (the story of Joseph, the son of Jacob/Israel), how he got a total makeover from prison to the palace! Many of us are ready for the palace; all we need is a makeover, and we cant step into our destiny looking like this. Oh! God make me over! Its long overdue!

Download or read book The Teacher s Guide to Scratch Intermediate written by Kai Hutchence and published by Taylor & Francis. This book was released on 2024-03-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teacher’s Guide to Scratch – Intermediate is a practical guide for educators preparing moderately complex coding lessons and assignments in their K-12 classrooms. The world’s largest and most active visual programming platform, Scratch helps today’s schools answer the growing call to realize important learning outcomes using coding and computer science. This book illustrates the increasingly intricate affordances of Scratch coding, details effective pedagogical strategies and learner collaborations, and offers actionable, accessible troubleshooting tips. Geared toward the intermediate user, these four unique coding projects will provide the technical training that teachers need to feel comfortable and confident in their skills and to help instill the same feeling of accomplishment in their students. Clear goals, a comprehensive glossary, and other features ensure the project’s enduring relevance as a reference work for computer science education in grade school. Thanks to Scratch’s cost-effective open-source license, suitability for blended and project-based learning, notable lack of privacy or security risks, and consistency in format even amid software and interface updates, this will be an enduring practitioner manual and professional development resource for years to come.

Download or read book Renew Your Mind Volume Two written by Vivian Daniels and published by Paragon Publishing. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: RENEW YOUR MIND VOLUME TWO From the author of Don't give up, and Chillout Vivian Daniels is now out with RENEW YOUR MIND volume two! Get ready to be motivated into greatness. Like the scriptures say; Do not conform to this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will. The greatest thing about man is the ability to transcend ourselves and our environment. What we think in our mind, we will become. To become what The Most High God has destined for us, first, we must restore our mind and our environment in a way which aligns with the perfect will of God. Vivian is a counsellor, an author, a publisher and a missionary. She is a devoted mother of three as well as one grand son. Vivian is of the strong belief that you should never let the noise of other people's opinion drown out your own inner voice. It doesn't matter what people may think about you, what truly matters is what you think about yourself! Instead of worrying and being anxious. Pray and give thanks, to the Almighty God. AND God will turn your problems in to testimonies. Hallelujah

Download or read book From Animals to Animats 3 written by Dave Cliff and published by MIT Press. This book was released on 1994 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: August 8-12, 1994, Brighton, England From Animals to Animats 3 brings together research intended to advance the fron tier of an exciting new approach to understanding intelligence. The contributors represent a broad range of interests from artificial intelligence and robotics to ethology and the neurosciences. Unifying these approaches is the notion of "animat" -- an artificial animal, either simulated by a computer or embodied in a robot, which must survive and adapt in progressively more challenging environments. The 58 contributions focus particularly on well-defined models, computer simulations, and built robots in order to help characterize and compare various principles and architectures capable of inducing adaptive behavior in real or artificial animals. Topics include: - Individual and collective behavior. - Neural correlates of behavior. - Perception and motor control. - Motivation and emotion. - Action selection and behavioral sequences. - Ontogeny, learning, and evolution. - Internal world models and cognitive processes. - Applied adaptive behavior. - Autonomous robots. - Heirarchical and parallel organizations. - Emergent structures and behaviors. - Problem solving and planning. - Goal-directed behavior. - Neural networks and evolutionary computation. - Characterization of environments. A Bradford Book

Download or read book What s Up Trust God written by Vivian Daniels and published by Paragon Publishing. This book was released on 2020-11-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivian Daniels is back with another book that is designed to propel your confidence to the next level. You will read and analyse the testimonies of Naomi, Ruth, Daniel and many more outstanding characters from the Bible, that dared to walk in faith. Vivian Daniels is a counsellor and author. Graduating in her 60s with a BSC Hons in business management, she is testament that all things are possible to this that believe.

Download or read book REAL MEN WORK IN THE PITS written by Jeff Hammond and published by Lulu.com. This book was released on 2013-05-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jeff Hammond has been around racing for a long time-almost as long as me-and he has seen a lot. He's had a lot of success down in the pits where races are won, and he has a lot of stories to tell-some good, some bad-and they are all right here, in this terrific book." -Richard Petty When you stand out there before a race, and you hear the cheering of 150,000 people, and you know that millions of other people are watching on television... well, you just can't imagine the pump. It is just something you can't get enough of. I used to tell people when the day came that I could hear the words, "Gentlemen, start your engines," and not get goose bumps, that was the day I was going to walk away. It hasn't happened yet. I'm broadcasting now, instead of crew chiefing, but I still feel that way. Still get those goose bumps. "Racing is all about chemistry. Hammond and I had it. We were always on the same page. Sometimes I was on the front page though, and he was on the back page!" -Darrell Waltrip

Download or read book Remember It written by Nelson Dellis and published by Abrams. This book was released on 2018-09-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively illustrated guide “filled with clever tips and tricks for remembering like a memory champion” (Joshua Foer, New York Times–bestselling author of Moonwalking with Einstein). Throughout his research into memory theory, four-time USA Memory Champion Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques. Presenting the information in a user-friendly way, Dellis offers bite-size chapters, addressing things we wish we could remember but often forget: names, grocery lists, phone numbers, where you left your keys—you name it! This fast-paced, highly illustrated tour of the inner workings of the brain makes improving your memory simple and fun.

Download or read book A Cotton Fabrics Glossary written by Frank P. Bennett & Co and published by . This book was released on 1907 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructions on "scrim," "hammock crash," "crinolin," etc., including the carding particulars, speed of the beater, drawing frame instructions, dyeing particulars.

Download or read book Look for Me and I ll Be Gone written by John Edgar Wideman and published by Simon and Schuster. This book was released on 2022-11-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Wall Street Journal Top 10 Best Book of the Year* From John Edgar Wideman, a modern “master of language” (The New York Times Book Review), comes a stunning story collection that spans a range of topics from Michael Jordan to Emmett Till, from childhood memories to the final day in a prison cell. In Look For Me and I’ll Be Gone, his sixth collection of stories, John Edgar Wideman imbues with energy and life the concerns that have consistently infused his fiction and nonfiction. How does it feel to grow up in America, a nation that—despite knowing better, despite its own laws, despite experiencing for hundreds of years the deadly perils and heartbreak of racial division—encourages (sometimes unwittingly, but often on purpose) its citizens to see themselves as colored or white, as inferior or superior. Never content merely to tell a story, Wideman seeks once again to create language that delivers passages like jazz solos, and virtuosic manipulations of time to entangle past and present. The story “Separation” begins with a boy afraid to stand alone beside his grandfather’s coffin, then wends its way back and forth from Pittsburgh to ancient Sumer. “Atlanta Murders” starts with two chickens crossing a road and becomes a dark riff, contemplating “Evidence of Things Not Seen,” James Baldwin’s report on the 1979–1981 child murders in Atlanta, Georgia. Comprised of fictions of the highest caliber and relevancy by a writer whose imagination and intellect “prove his continued vitality...with vigor and soul” (Entertainment Weekly), Look For Me and I’ll Be Gone will entrance and surprise committed Wideman fans and newcomers alike.

Download or read book Composition Notebook written by Palmos Fazakaph and published by . This book was released on 2020-04-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonderful holiday and travel diary with pages to fill This Book is for Personal emergency information information about your hotel (address, phone number etc) packing lists Checklists Area for emergency contacts, friends and family Information about your trip This Book is for: holiday Wanderer Travelers Camper Backpacker Friends of Nature globetrotter for what , this book is: notebook Diary travel diary Hiking Diary Pilgrim Diary Photo Album holiday memories Or simply as a beautiful book for everyday use Further information on the book: 100 pages 6x9 inches approx DIN A5L Mattes Softcover (fits comfortably in the hand) cream-colored paper Do you know a tourist who soon begins his next trip? Then this book is perfect as a small gift. Whether as a parting gift, a birthday, Christmas or just because. About this book everyone is pleased is in the holiday mood.

Download or read book FitnessGram Administration Manual written by The Cooper Institute and published by Human Kinetics. This book was released on 2017-01-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best just got better. FitnessGramis the gold standard for assessing the health-related fitness and activity levels of youths. The Cooper Institute has updated the FitnessGram Administration Manual with new material to ensure that FitnessGram is the most comprehensive and informative program that can drive meaningful behavior change and set up children for a healthy future. The fifth edition of FitnessGram Administration Manual: The Journey to MyHealthyZone offers K-12 teachers two primary assessment resources that allow them to produce individualized reports for each student in their class. FitnessGram provides a complete battery of health-related fitness assessments that are scored using criterion-referenced Healthy Fitness Zone® standards. The standards are age and sex specific and are based on how fit children need to be for health. New to this fifth edition: • Audio of cadences and videos and photos for test protocols, making it easier for you to administer tests • A chapter on communicating with stakeholders (students, parents, faculty and staff, administrators, and the community) • A chapter on data mining and using data to inform your instruction and help you make sound curricular decisions • A design that enhances your ease in using the material and administering the tests You will learn how to administer the tests, interpret the results, and provide feedback to your students on their results. FitnessGram Administration Manual also offers a web resource that includes video clips that demonstrate the assessments; audio for the PACER, curl-up, and push-up tests; and reproducible forms. Through FitnessGram, you can assess children’s fitness in these areas: • Aerobic capacity • Muscle strength • Muscular endurance • Flexibility • Body composition Several test options are provided for most of those areas; one test item is recommended. As a FitnessGram user you also have access to everything the Presidential Youth Fitness Program has to offer. The Presidential Youth Fitness Program helps physical educators assess, track, and recognize youth fitness and physical activity. Through this program you are also provided with the following: • Instructional strategies for promoting student physical activity and fitness • Communication tools to help physical educators increase awareness about their work in the classroom • Options for recognizing fitness and physical activity achievements This latest version of the FitnessGram Administration Manual: The Journey to MyHealthyZone is your guide to conducting the test protocols, recording the data, interpreting the results, and sharing those results in ways that will encourage students to be physically active and adopt healthy behaviors throughout their lives.

Download or read book Inside Triathlon written by and published by . This book was released on 2001 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: