Download or read book Don t Be So Angry written by Brian Walker, and published by CreateSpace. This book was released on 2015-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world with much less destructive anger and hostility. People would be happier and their relationships would be healthier. There would be less fear, less crime, and more goodwill toward others. Impossible dream? Not anymore. Don't Be So Angry! is a must-read for anyone who struggles with out-of-control anger and is now ready to do something about it. In this highly instructive and often gently humorous book, Dr. Walker offers the gold standard for controlling your excessive anger and defusing the anger of others, which, in the past, may have only resulted in frustration, hopelessness, and even more anger. Written by an internationally-acclaimed lecturer and clinician, it presents a fresh, practical theory of anger arousal, anger management, and conflict resolution that focuses on building specific skills to help you regulate your feelings appropriately and express them most effectively in a wide range of situations. The lessons in this book will stay with you long after you're done reading, and you can literally carry them with you wherever you go. Included in the back of the book is a cut-out page containing summaries of the most important concepts and skills presented in the text.
Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Download or read book Be Angry But Don t Blow It written by Lisa Bevere and published by Thomas Nelson. This book was released on 2019-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Be Angry But Don't Blow It! Lisa Bevere encourages women to stop hurting the ones they love, learn to say things so they'll be heard, get rid of bitterness and find forgiveness for themselves.
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Download or read book Rage Becomes Her written by Soraya Chemaly and published by Simon and Schuster. This book was released on 2018-09-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.
Download or read book Hola Papi written by John Paul Brammer and published by Simon and Schuster. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From popular LGBTQ advice columnist and writer John Paul Brammer comes a hilarious, heartwarming memoir-in-essays chronicling his journey growing up as a queer, mixed-race kid in America’s heartland to becoming the “Chicano Carrie Bradshaw” of his generation. “A wise and charming book. [Brammer] is such a good writer, and so well rounded.”—David Sedaris “[Brammer] is both kind and piercingly funny, often in the same sentence….Personal and affecting….¡Hola Papi! is a master class of tone and tenderness, as Brammer balances self-compassion with humor.” —THE NEW YORK TIMES BOOK REVIEW (EDITORS’ CHOICE) “[¡Hola Papi! should be] required reading...[Brammer’s] writing is incredibly funny, kind, and gracious to his readers, and deeply vulnerable in a way that makes it feel as if he’s talking to only you.” —LOS ANGELES TIMES The first time someone called John Paul (JP) Brammer “Papi” was on the popular gay hookup app Grindr. At first, it was flattering; JP took this as white-guy speak for “hey, handsome.” Who doesn’t want to be called handsome? But then it happened again and again…and again, leaving JP wondering: Who the hell is Papi? What started as a racialized moniker given to him on a hookup app soon became the inspiration for his now wildly popular advice column “¡Hola Papi!,” launching his career as the Cheryl Strayed for young queer people everywhere—and some straight people too. JP had his doubts at first—what advice could he really offer while he himself stumbled through his early 20s? Sometimes the best advice to dole outcomes from looking within, which is what JP has done in his column and book—and readers have flocked to him for honest, heartfelt wisdom, and of course, a few laughs. In ¡Hola Papi!, JP shares his story of growing up biracial and in the closet in America’s heartland, while attempting to answer some of life’s toughest questions: How do I let go of the past? How do I become the person I want to be? Is there such a thing as being too gay? Should I hook up with my grade school bully now that he’s out of the closet? Questions we’ve all asked ourselves, surely. ¡Hola Papi! is “a warm, witty compendium of hard-won life lessons,” (Harper’s Bazaar) for anyone—gay, straight, and everything in between—who has ever taken stock of their unique place in the world. “Readers are likely to become addicted to these stories; they’re that good…Brammer comes to know himself very well, and readers will be delighted to make his acquaintance, too,” (Booklist, starred review).
Download or read book Tricks written by Ellen Hopkins and published by Simon and Schuster. This book was released on 2009-08-25 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five troubled teenagers fall into prostitution as they search for freedom, safety, community, family, and love in this #1 New York Times bestselling novel from Ellen Hopkins. “When all choice is taken from you, life becomes a game of survival.” Five teenagers from different parts of the country. Three girls. Two guys. Four straight. One gay. Some rich. Some poor. Some from great families. Some with no one at all. All living their lives as best they can, but all searching…for freedom, safety, community, family, love. What they don’t expect, though, is all that can happen when those powerful little words “I love you” are said for all the wrong reasons. Five moving stories remain separate at first, then interweave to tell a larger, powerful story—a story about making choices, taking leaps of faith, falling down, and growing up. A story about kids figuring out what sex and love are all about, at all costs, while asking themselves, “Can I ever feel okay about myself?” A brilliant achievement from New York Times bestselling author Ellen Hopkins—who has been called “the bestselling living poet in the country” by Mediabistro.com—Tricks is a book that turns you on and repels you at the same time. Just like so much of life.
Download or read book So Much to Be Angry About Appalachian Movement Press and Radical DIY Publishing 1969 1979 written by Shaun Slifer and published by West Virginia University Press. This book was released on 2021-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly produced, craft- and activist-centered celebration of radical DIY publishing, for readers of Appalachian Reckoning. In a remarkable act of recovery, So Much to Be Angry About conjures an influential but largely obscured strand in the nation's radical tradition--the "movement" printing presses and publishers of the late 1960s and 1970s, and specifically Appalachian Movement Press in Huntington, West Virginia, the only movement press in Appalachia. More than a history, this craft- and activist-centered book positions the frontline politics of the Appalachian Left within larger movements in the 1970s. As Appalachian Movement Press founder Tom Woodruff wrote: "Appalachians weren't sitting in the back row during this struggle, they were driving the bus." Emerging from the Students for a Democratic Society chapter at Marshall University, and working closely with organizer and poet Don West, Appalachian Movement Press made available an eclectic range of printed material, from books and pamphlets to children's literature and calendars. Many of its publications promoted the Appalachian identity movement and "internal colony" theory, both of which were cornerstones of the nascent discipline of Appalachian studies. One of its many influential publications was MAW, the first feminist magazine written by and for Appalachian women. So Much to Be Angry About combines complete reproductions of five of Appalachian Movement Press's most engaging publications, an essay by Shaun Slifer about his detective work resurrecting the press's history, and a contextual introduction to New Left movement publishing by Josh MacPhee. Amply illustrated in a richly produced package, the volume pays homage to the graphic sensibility of the region's 1970s social movements, while also celebrating the current renaissance of Appalachia's DIY culture--in many respects a legacy, Slifer suggests, of the movement publishing documented in his book.
Download or read book Don t Rant Rave on Wednesdays written by Adolph Moser and published by Landmark Editions. This book was released on 1994 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes various ways children can control their anger.
Download or read book When Sophie Gets Angry Really Really Angry written by Molly Bang and published by Scholastic Inc.. This book was released on 2016-04-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?
Download or read book Don t Go to Bed Angry written by Deb DeArmond and published by Abingdon Press. This book was released on 2016-06-21 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every marriage, there is conflict. And with every conflict, there is a choice for resolution. Will you ignore the issue until it seemingly goes away? Or will you work together to find peace? In Don’t Go to Bed Angry, Deb and Ron DeArmond give you permission to fight. Conflict isn’t the problem, after all; the real issue is how we deal with the conflict. Deb and Ron demonstrate how communication through conflict can safeguard—and even strengthen—your relationship. Immensely practical features including worksheets and discussion questions make this a definitive go-to resource to help you start fighting—together—for your marriage. PRAISE FOR DON'T GO TO BED ANGRY: “Don’t Go to Bed Angry. Stay Up and Fight!” packs a one-two punch into the gut of all marital conflict no matter the source. The book is both transparent and practical, offering couples a variety of proven tools to develop marital muscles to knock out every opponent, and arise as Christ-like champions. An incredible resource!”—Clint and Penny A. Bragg, Authors of Marriage on the Mend—Healing Your Relationship After Crisis, Separation, or Divorce and founders, Inverse Ministries “In Don’t Go To Bed Angry. Stay Up and Fight, Deb and Ron DeArmond deliver a biblically-based book on the topic of marital conflict. Practical exercises will help the reader move away from the potential damage conflict can bring to the discovery that comes from learning to stand together as allies not enemies—even when you don’t see eye-to-eye. We highly recommend this book as a creative guide for any couple, at any stage of life to find alignment with one another—and God—in their marriage.”—Claudia & David Arp, Co-authors, 10 Great Dates to Energize Your Marriage and founders of Marriage Alive International. "Don’t Go to Bed Angry has a solid Biblical foundation and is full of wise counsel and great practical tools. Deb and Ron are open and honest as they share from their experiences and those of others. I have been counseling couples for over thirty years, and this great, new title goes immediately to the top of my list of books on how to deal with conflict in marriage and grow your marriage God’s way." —Kim Kimberling, PhD, author of Seven Secrets to an Awesome Marriage and the leader of the Awesome Marriage Movement. “When my sons were teenagers, they often argued. Finally one day, I sat them on our couch and said, "I'm going to teach you how to fight." They were shocked. They thought they were experts. I gave a couple of steps to keep their arguments respectful and to help them own their own feelings. In their book, the DeArmonds have set us all down on their own couch and given us the principles to do right what we probably all do, and do wrong. These principles work! The sooner you start, the sooner you reap the benefits.” —Joann Cole Webster, Vice President, Christian Men's Network “In our work with couples in crisis for twenty years we have seen the value of having conflict resolution skills. "Fights"--loud and silent--can become long lasting wars with much devastation. In Don’t Go To Bed Angry, Deb and Ron give us a pattern to develop essential skills to resolve inevitable marital conflict. Read this book and let God guide the application to your marriage. Then you can begin the "fight for" your marriage. It's so worth it!”—Mona Shriver, author of Unfaithful and co-founder of Hope & Healing Ministries. Praise for author Deb DeArmond and her previous book, I Choose You Today: 31 Choices to Make Love Last "It's often been said that our choices define us. That's true personally, but it's also a key to our relationships. Deb DeArmond has provided a practical and insightful book detailing 31 choices we can make as husbands and wives that have the potential to transform even a good marriage—and make it a great one." —Greg Smalley, Vice President of Family Ministry, Focus on the Family
Download or read book The Cow in the Parking Lot written by Susan Edmiston and published by Workman Publishing Company. This book was released on 2010-06-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.
Download or read book The Stoics written by F. H. Sandbach and published by Lulu.com. This book was released on 2018-09-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Not only one of the best but also the most comprehensive treatment of Stoicism written this century.' -""Times Literary Supplement "" Stoic philosophy had a profound effect on thought and conduct in the ancient world, and has continued to influence philosophers and thinkers from the Renaissance to the present day. Professor Sandbach, in this brilliant and original study, presents the main outlines of the system, concentrating in particular on the ethical teaching, historically the most important facet of the Stoic philosophy. The author traces the changes in doctrine and emphasis through the centuries, gives an account of individual thinkers and writers and describes the role played by adherents of the Stoic faith in contemporary society. The Stoics will be welcomed both by classicists and philosophers as well as by the general reader, as a lucid exposition of an important philosophy. ""Will prove lucid for the uninitiated and stimulating for the specialist.' -""Classical Review ""
Download or read book Mindfulness for Anger Management written by Stephen Dansiger and published by Althea Press. This book was released on 2018-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
Download or read book Mercy for Today written by Jonathan Parnell and published by B&H Publishing Group. This book was released on 2020-01-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: You cannot make it without God’s mercy. Do we just need God’s grace in dark and shameful moments? Are prayers for mercy only for those times when we really mess up? Jonathan Parnell says we need God’s mercy all the time. In fact, contrary to many church cultures, Parnell shows that asking God for mercy should be as regular as asking God for our daily bread. There’s no doubt that David was in a terrible predicament when he first prayed the words of Psalm 51. It was a dark and shameful moment in the Bible, and one so dark and shameful it seldom feels relevant to us today. But David’s most desperate prayer is really a prayer for all of us—and not just for our worst moments, but for our every moment. In these pages, you'll discover: how to pray a daily, memorable prayer derived from Psalm 51 how to practice daily repentance and soul care how to pursue God and experience his joy in the Christian life This is God’s mercy, and it’s Mercy for Today.
Download or read book Banfeba Meditation written by Bruce MacWilliams and published by Troubador Publishing Ltd. This book was released on 2018-08-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment. An easy-to-follow guide to a unique meditation technique you can practice throughout the day. The BANFEBA Meditation technique is comprised of seven effortless steps: Breathe, Accept, Now, Feel, Experience, Being and Awareness.
Download or read book When I Feel Angry written by Cornelia Maude Spelman and published by Albert Whitman & Company. This book was released on 2000-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this book explains simple strategies to help kids understand and take care of their emotions.
