Download or read book Doing the Ketogenic Diet the Right Way The Simplest Ways to Make the Best of Keto Instant Pot Recipes written by Madison Hall and published by Independently Published. This book was released on 2019-01-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that you have been doing the ketogenic diet the wrong way? What if I told you that most so-called keto recipes aren't exactly what they claim to be? And what if I told you that you could whip up some healthy recipes with the much-talked Instant Pot (R)? Well, here we are Mom was right and at the same time wrong about the ketogenic diet. She was right about the health benefits, but excellently wrong about the recipes and how she prepared it. I have learnt from mom's mistakes, and have decided to share with you some healthy keto recipes that would revive your health, leaving you more youthful than you could ever imagine. I'm certain that you have heard of the ketogenic diet. For a diet that was immensely popular in the 1920s and 30s, I can bet you that there is nothing new about it. However, the one thing that makes it a controversial topic is how the recipes are prepared. I mean, how would you know that the recipe you are preparing is ACTUALLY the right recipe? Well, this book will show you how.The ketogenic diet is one that is low in carbs, but high in fat. It shares many similarities with the low-carb and the Atkins diets. The ketogenic diet involves cutting down on your intake of carbs, while increasing fat intake. This reduction in carb puts your body into a metabolic state called ketosis. When your body switches to a ketotic state, it becomes incredibly efficient at burning fat for energy. Your liver also converts these fats into ketones, which then supplies your brain with energy. Research and clinical observation has shown that the ketogenic diet is capable of reducing insulin and blood sugar levels. This, along with the increased ketones, has numerous health benefits. For the record, there are different types of ketogenic diets. These include: Standard ketogenic diet: This is low in carb, with high fat and moderate protein content. Basically, the standard ketogenic diet contains 20% protein, 5% carbs and 75% fat. Cyclical ketogenic diet: Here you have periods of higher carb refeeds, for instance, 5 days of ketogenic diet intake, followed by 2 days of high-carb intake. Targeted ketogenic diet: This diet permits you to add carbs around workouts. High-protein ketogenic diet: This is almost the same as a standard ketogenic diet, only that it has more protein. The ratio is 5% carbs, 35% protein, and 60% fat. You'll get more of the science inside. In this book, I have shared many ketogenic diet recipes, and how you can prepare them with your Instant Pot (R). I have also included the nutritional facts of most of the recipes. The recipes shared in this book are classified into 4: -Soups -Poultry & Seafood -Desserts -Vegetables and eggs This is a guide-for-life. A cookbook in a class of its own! You'll be glad that you have it in your library - A loyal kitchen companion! I'm right, ain't I? Let's head to the kitchen ladies!

Download or read book The I Love My Instant Pot Keto Diet Recipe Book written by Sam Dillard and published by Simon and Schuster. This book was released on 2018-07-03 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Officially authorized by Instant Pot!​ “From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!

Download or read book Keto in an Instant written by Stacey Crawford and published by Penguin. This book was released on 2019-01-08 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook! The ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot's versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. Readers will gain insight on how the ketogenic diet works and how to benefit from a ketogenic eating plan, as well as tips and tricks for using and maintaining an Instant Pot. Included in Keto in an Instant: • 100 easy-to-make recipes for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions • Essential nutrition information and macros for every recipe, with tips for simple substitutions and for making many recipes dairy-free • Helpful insight for understanding how the keto diet works and how it benefits your body • Simple tips and tricks for getting the most out of your Instant Pot and guidance on stocking your kitchen for cooking keto

Download or read book Keto Instant Pot Cookbook for Beginners 600 Easy and Wholesome Keto Recipes to Lose Weight and Live a Healthy Lifestyle 21 Day Meal Plan Included written by Debra G. Bailey and published by Jason Lee. This book was released on 2020-10-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★Over 600 affordable and delicious keto instant pot recipes for healthy eating all through the year!★★★ Are you trying to live a healthier and happier life? Do you want to improve your diet in fast and efficient way? With this cookbook, you will cook better, tastier and faster meals for your Keto diet weight loss journey. In this cookbook you will learn: The basics of Ketogenic diet How to lose weight while eating delicious meals What foods are allowed and what need to be avoided How to use your Instant Pot to maximize the benefits of the KETO diet. This cookbook includes proven strategies on how to maximize the use of your Instant Pot for better ketogenic meals. These recipes will guide you through every step of the way in order to make the perfect meals without the fuss. Once you decided to go on the ketogenic diet. you, your Instant Pot and this cookbook are sure to become "best friends"! In this book you will get: 21-day keto meal plan: Take out the guesswork of how to pair foods and what's for meals everyday, and learn how to customize your own plan Over 600 creative and yummy low-carb high-fat recipes: Most recipes require only 45 minutes to make from start to finish. Abundant Categories: such as breakfast, vegetables, appetizers and sides, fish and seafood, poultry, beef and lamb, pork and so on. And More.... ⚠Please note: this Book is available in 2 Paperback formats- Black and White and Full color. Choose the best version for you Get it now and give yourself the best present!

Download or read book Ketogenic Diet Instant Pot Cookbook written by Thilda Aylett Gould and published by Charles Jesuseyitan Adebola. This book was released on 2017-07-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing wholesome and healthy ketogenic diet meals becomes easy when you use the Instant Pot Cooker. The Instant Pot is the most sophisticated electric pressure cooking device existing on the market today and it makes it very easy and quick to prepare breakfast, lunch and dinner ketogenic meals. The keto-diet is one of the most effective and proven diets for rapid weight loss. In this book you will learn; the ketogenic diet strategy, ketogenic meal plan and ideas, what and what not to eat on the keto diet, health benefits, understanding your body in ketosis and much more. This book contains 100 easy and quick ketogenic diet instant pot recipes, carefully written and outlined in a simple, detailed, easy to read, yet professional way. Each recipe contains a preparation time, cook time, serving size, well outlined ingredient list and a detailed method of preparation. Start a ketogenic diet plan today; invest in your health, your future and your well being.

Download or read book The Ultimate Keto Instant Pot Cookbook written by Lawrence V Stevens and published by Independently Published. This book was released on 2021-03-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Instant Pot with This Amazing 1000 Keto Instant Pot Recipes Book in 2021! Everyone wants to be healthy these days. The thing is, exercise is no longer the only thing that you can do to lose weight and maintain a healthy body. The food you eat attributes to 80% of your overall health; thus, it is important to choose the types of foods that you are going to consume wisely. But with the many diet programs out there, how are you supposed to know which foods are good and which ones aren't? If you want the secret to healthy weight loss without the need to starve yourself, then this book is definitely for you! Let this book serve as your ultimate guide in preparing instant pot keto-friendly meals that are not only healthy but also delicious. What you will find in this keto instant pot cookbook: The basics of instant pot pressure cooker and keto diet Simple and quick solutions as to how to use your instant pot pressure cooker effectively Easy-to-cook recipes to cater to every taste on any occasion Improved techniques on how to cook in the most efficient way using the instant pot 1000 keto instant pot recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood, Vegetables, Dessert and much more 21-day meal plan to make the start of your keto journey easier. Get it now and do yourself a big favor! Get the best keto instant pot recipes book and you will love it!

Download or read book Keto Diet Instant Pot Cookbook written by Adele Baker and published by . This book was released on 2019-10-17 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying the Ketogenic Diet or Low Carb Diet? Do you have an Instant Pot or want to have one? Do you want to combine both Keto Diet and Instant Pot cooking impressing your family with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book "Keto Diet Instant Pot Cookbook" is a selection of proper keto friendly meals -- not even deprived of desserts. You will find here diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups. By following a ketogenic diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Reduce diabetic medications No starvation This book includes: Brief Overview of the Ketogenic Diet. Benefits of the Ketogenic Diet? Everything About the Instant Pot- Is Pressure Cooking Healthy? How Does the Instant Pot work? 55 Instant Pot Recipes You will combine Ketogenic Diet and your Instant Pot perfectly by following this book. With these 55 delicious and easy recipes, which all are in the detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods. Let's start cooking!

Download or read book Ketogenic Diet Instant Pot written by Allyson C. Naquin and published by AndreaAstemio. This book was released on 2020-01-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy more than 100 easy, healthy and delicious Instant Pot Recipes! The ketogenic diet has become popular over the past several years. It's a great and safe way to lose weight and it's an easy diet to start. The Instant Pot has also recently become popular as an amazing pressure cooker that speeds up cooking times and makes your life a whole lot easier. Combining the keto diet and the Instant Pot is just a smart way to go. Not only will you be fixing healthy low-carb meals, but they will cook quickly and all in one pot. This book is here to provide you with 100 ketogenic recipes to use in your Instant Pot. You will find: •What the ketogenic diet is •100 Recipes! •Main dish recipes •Specialty recipes •Vegetable recipes And much more! The keto diet is a great way to lose weight, and the Instant Pot is perfect cooking tool to help you do just that. Don't let yourself start wondering what you will have for dinner, get this book and know exactly what you are going to eat! Grab a copy and start your Keto -Instant Pot journey today!

Download or read book The Healthy Keto Instant Pot Cookbook written by Doris B. Price and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you always looking for ways to save time when it comes to cooking? Are you currently following a ketogenic diet? If yes, then this fantastic new book, The Healthy Keto Instant PotCookbook - Quick and Easy Ketogenic Instant Pot Recipes for Rapid Weight Loss, is definitely designed to do that for you!!! Get more out of Keto Diet by making Keto meals with Your Instant Pot Now! Here's a preview of what you'll get from this book: What is the Ketogenic Diet? What is Ketosis? Is the Ketogenic Diet Good for Me? Ketogenic Diet DO's Ketogenic Diet DON'Ts A Few Words about Instant Pot You will also learn how to make some impressive Keto Instant Pot recipes! Under the cover, you will find amazingly delicious recipes for: Greek Mini Frittatas Zucchini Muffins Tomato Meatballs Avocado and Feta Eggs Tomato and Cheese Tarts Sauced up Pork Chops Whole Juicy Chicken More and more Get a copy of Keto Diet Instant Pot Cookbook today and start your routine to diet success the right way!

Download or read book Ketogenic Diet Mediterranean Diet Instant Pot Recipe Cookbook Intermittent Fasting written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting: Ketogenic Diet: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those pounds in no time Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including: Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE … Instant Pot Recipe Book: This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more. Some of the benefits that you can enjoy when using your Instant Pot include: Make home-cooked meals in just a few minutes. Enjoy some of your all-time favorites Save money Have a good meal even when you are in a rush Impress family and friends with your culinary skills And so much more! Intermittent Fasting: If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting

Download or read book Keto Instant Pot Cookbook for Beginners written by Camila Cox and published by . This book was released on 2020-05-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you with to put your Instant Pot to good use now that you are on the Ketogenic diet, by making ketosis inducing and sustaining keto recipes but don't know which recipes to prepare? If yes, keep reading... You Are A Step Away From Discovering How To Make Mouthwatering Keto Friendly Recipes With Your Instant Pot To Take Your Keto Cooking To The Next Level! No other diet beats the Ketogenic diet as far as inducing fat burning is concerned. And no other cooking appliance beats the Instant Pot in revolutionizing cooking by doing all manner of functions that make it possible to prepare foods that would otherwise have required different cooking pots or appliances to pull off. And now imagine doing keto while preparing all the recipes with the Instant Pot... The efficiency of cooking and variety of foods you can prepare in all manner of ways will be on another level! And this book will show you all that, in simple, beginner friendly language to make following the keto diet effortless! So whether you are a busy person looking to lose weight with the keto diet without spending all the time babysitting food by leveraging the power of the Instant Pot or you've just adopted the keto diet and have an Instant Pot lying around in your kitchen, this book will prove helpful. It features over 100 keto recipes and lots of valuable information on Keto dieting! And if you are wondering... Does this book cover the basics of keto as well to make it suitable for beginners? Does it cover a list of foods to eat and those to avoid? Does it touch on how the keto diet works? Does it also touch on how to how to use the Instant Pot the right way? Does it have a wide variety of recipes covering the different meals? Are the recipes budget friendly? The answer to all the above questions is a YES! More precisely, the book covers: Delicious keto poultry and beef recipes Easy, affordable and quick breakfast, lunch and dinner recipes Crunchy snacks and palatable keto friendly side dishes How to make the best use of your instant pot How the keto diet works And much more Yes, whether you are new to the keto diet or are a seasoned keto dieter wishing to venture into preparing keto friendly recipes with your Instant Pot, you will find this book highly valuable! What's more, the book is complete with nutritional information, serving sizes and step by step instructions on how to prepare the ingredients to make various potent fat busting meals! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Keto Instant Pot Cookbook for Beginners written by Mandy Clayton and published by . This book was released on 2020-05-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have challenges keeping your keto diet exciting with sumptuous foods? Do you want to enjoy foods that taste better than regular meals without having to keto cheat? Will you prefer to make foods in the quickest possible way because of limited cooking time? Will you also like to have so much variety that you never get bored with your keto foods? This Keto Instant Pot Cookbook is a complete package for keto dieters and non-keto dieters alike. This cookbook provides you with mouthwatering dietary dishes that make anyone on the keto diet appreciate the choice of nutrition. A handpicked selection of homemade keto recipes that excludes the limitation of the standard keto diet, however, makes you eat with joy. An assemblage that blends classic foods with modern, dietary recipes for fantastic varieties. This valuable collection of 600 keto recipes offers: A 28-day keto meal plan for easy meal prepping and transitioning or growth on the diet. Moreish Breakfast and Brunch recipes to help kick in the day right. Excellent variety of Lunch, Dinner, Meats, Soups, Stews, and Sauce dishes to keep you well-satiated throughout the day. Terrific Appetizers and energy-boosting Snacks to keep you pumped and great for your guests too. "Better than Regular" Keto Pasta and Rice dishes to keep things exciting on your diet. Off the regular but scrumptious Side dishes to pair with any of the many Stews, Meat, and Seafood options offered. This all-in-one Ketogenic cookbook will make your dietary journey more enjoyable, save you time from lengthy cooking processes, and fulfill your Keto needs accurately. It is promised to be a natural way to diet with this book and a sustainable and healthier lifestyle ahead. Gift yourself with the best present, and enjoy a better life!

Download or read book Keto Instant Pot Cookbook The Complete Ketogenic Diet Instant Pot Cookbook Healthy Quick Easy Keto Instant Pot Recipes for Everyone Low Ca written by William Cook and published by Independently Published. This book was released on 2019-03-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: **With Pictures, Nutrition Facts and Simple Instructions** Are you ready to lose weight, look good and feel great?Have you decided the ketogenic diet is for you?Do you want a book that is packed with the best keto recipes, complete with nutrition facts and pictures? The ketogenic diet has transformed millions of lives by helping dieters to lose weight and keep it off. It's proven track record speaks for itself and now this simple keto diet for beginners brings you dozens of tasty recipes. Inside the pages of Keto Instant Pot Cookbook: The Complete Ketogenic Diet Instant Pot Cookbook - Healthy, Quick & Easy Keto Instant Pot Recipes for Everyone you will discover keto made easy, with information on: What the ketogenic diet is all about What to eat and what to avoid on a keto diet Benefits of the ketogenic diet How to use an Instant Pot Benefits of using the Instant Pot Recipes for eggs and vegetables Soups and stews Delicious seafood and poultry Beef and pork Even desserts This is more than just a Low-Carb Instant Pot Cookbook. This healthy Keto Pressure Cooker Cookbook provides you with information on how to get the most from your Instant Pot with advice on shopping lists, utensils and lots more. Get a copy of it now and make sure your weight loss program is a success! Amazon exclusive offer: Buy the paperback & download the kindle version for FREE! - Handy while you wait for the paperback book to be delivered.

Download or read book The Keto Instant Pot Cookbook written by Urvashi Pitre and published by Sourcebooks, Inc.. This book was released on 2018-03-20 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto done instantly—the essential and official Instant Pot® cookbook Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance. It's the only authorized ketogenic diet Instant Pot® cookbook—so you can enjoy keto favorites that are ridiculously easy and fast to whip up. Written for individuals and families who don't have time to spare in the kitchen, this Instant Pot® cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot® away. The ultimate Instant Pot® cookbook for keto recipes includes: Intro to keto—This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals. More than 65 quick recipes—Most recipes require only 45 minutes to make from start to finish. Instant Pot® 101—Get step-by-step instructions and useful tips for using your favorite new cooking appliance. Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot® Cookbook—the go-to cookbook that makes keto speedy, easy, and yummy.

Download or read book Keto Diet Instant Pot Cookbook written by Adele Baker and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying the Ketogenic Diet or Low Carb Diet? Do you want to combine both Keto Diet and Instant Pot cooking impressing your family with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book " Keto Diet Instant Pot Cookbook: Instant Pot Recipes Perfect for a Ketogenic, Low-Carb, Paleo Diets " is a selection of proper keto friendly meals - not even deprived of desserts. You will find here diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups. By following a ketogenic diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Reduce diabetic medications No starvation This book includes: Brief Overview of the Ketogenic Diet. Benefits of the Ketogenic Diet? Everything About the Instant Pot- Is Pressure Cooking Healthy? How Does the Instant Pot work? 55 Instant Pot Recipes You will combine Ketogenic Diet and your Instant Pot perfectly by following this book. With these 55 delicious and easy recipes, which all are in the detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods. Please note! Two options of the Paperback are available: Full-color edition Black and white edition Simply press "See all formats and editions" above the price. As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW!

Download or read book Keto Instant Pot Cookbook written by William Cook and published by . This book was released on 2019-12-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: **With Pictures, Nutrition Facts and Simple Instructions** Are you ready to lose weight, look good and feel great?Have you decided the ketogenic diet is for you?Do you want a book that is packed with the best keto recipes, complete with nutrition facts and pictures? The ketogenic diet has transformed millions of lives by helping dieters to lose weight and keep it off. It's proven track record speaks for itself and now this simple keto diet for beginners brings you dozens of tasty recipes. Inside the pages of Keto Instant Pot Cookbook: The Complete Ketogenic Diet Instant Pot Cookbook - Healthy, Quick & Easy Keto Instant Pot Recipes for Everyone you will discover keto made easy, with information on: What the ketogenic diet is all about What to eat and what to avoid on a keto diet Benefits of the ketogenic diet How to use an Instant Pot Benefits of using the Instant Pot Recipes for eggs and vegetables Soups and stews Delicious seafood and poultry Beef and pork Even desserts This is more than just a Low-Carb Instant Pot Cookbook. This healthy Keto Pressure Cooker Cookbook provides you with information on how to get the most from your Instant Pot with advice on shopping lists, utensils and lots more. Get a copy of it now and make sure your weight loss program is a success! Amazon exclusive offer: Buy the paperback & download the kindle version for FREE! - Handy while you wait for the paperback book to be delivered.

Download or read book Instant Pot written by Jeremy Stone and published by Createspace Independent Publishing Platform. This book was released on 2016-11-26 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Delicious Instant Pot Ketogenic Recipes That Doesn't Require Hours Of Cooking and Cleaning!What if you could make tasty Ketogenic meals that don't require you to dirty up a bunch of pots and pans? What if you had quick and easy Ketogenic recipes with all of the nutritional information right in front of you? Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us. By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite. Best-selling author Jeremy Stone will show you how you can make healthy Ketogenic Pressure Cooker meals in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet Instant Pot recipes that will help you save time and lose weight! In this book, you will learn ... How to make over 100 Keto-approved pressure cooker recipes with full nutritional information An EASY to understand overview of the Ketogenic Diet The AMAZING benefits of an Instant Pot/Pressure Cooker Tips and tricks to MAXIMIZING your pressure cooker How to make DELICIOUS Ketogenic Pressure Cooker recipes for ANY occasion; breakfast, lunch, dinner, snacks and dessert. BONUS: 30 Additional Ketogenic Recipes E-Book Here are just some of the exciting recipes you will find inside: Almond Banana Keto Muffins Cheesy Bacon Biscuit Berries and Cream Keto Mug Cake Pumpkin Spice Keto Almond Cake Keto Cheesy Hotdog Huggers Smoked Bacon Asparagus Keto Spears Cheesy Keto Sausage Rings Spiced Chicken Keto Romaine Wrap Coco-Walnut Keto Snowball Smoke n' Spice Keto Beef Brisket Creamy Bacon-Spinach Keto Dish And many, many more! Make these delicious easy to make Ketogenic recipes and get your copy today!