Download or read book Aerobics Program For Total Well Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Download or read book They Call Me Doctor Death written by Dr. Ken Pettit and published by Gatekeeper Press. This book was released on 2021-07-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we view death as an enemy to be denied, fought, and defeated, rather than as an inevitable and natural part of life. The medical establishment routinely buys into this view, promoting aggressive treatments by overselling technology and hope, which only prolong needless suffering for terminal patients and their families. But as this candid book shows, we don’t have to go down that path. As a long-time palliative and hospice care physician, Dr. Ken Pettit talks openly about a subject few of us want to discuss. His focus is not on prolonging life, but on helping terminal patients die “a good death,” with the best possible quality of life up to the end. Based on his work with hundreds of patients and families, as well as the life-altering experience of watching family and friends face death, Dr. Pettit illuminates, in the vivid detail that only an insider can provide, the failings of our medical establishment. He empowers us to ask questions, challenge assumptions, and prepare, with pro-active clarity, for our final days. This book will help all of us—patients, families, and medical professionals—break our collective silence about death, so we can develop better ways of discussing, treating, and encountering what we will all someday face.

Download or read book Lies My Doctor Told Me Second Edition written by Ken Berry and published by Victory Belt Publishing. This book was released on 2019-04-30 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice is your doctor giving you? Is it possible you’re being misled? Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in your health, and how to begin an educated conversation with your doctor about finding the right path for you. This book is a survival kit on your journey through the confusing, and often misleading, world of conventional medicine and includes such topics as • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health • The truth about the effects of whole wheat on the human body • The role of dairy in your diet • The truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

Download or read book Newsonomics written by Ken Doctor and published by St. Martin's Press. This book was released on 2010-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New News Reports of the death of the news media are highly premature, though you wouldn't know it from the media's own headlines. Ken Doctor goes far beyond those headlines, taking an authoritative look at the fast-emerging future. The Twelve Laws of Newsonomics reveal the kinds of news that readers will get and that journalists (and citizens) will produce as we enter the first truly digital news decade. A new Digital Dozen, global powerhouses from The New York Times, News Corp, and CNN to NBC, the BBC, and NPR will dominate news across the globe, Locally, a colorful assortment of emerging news players, from Boston to San Diego, are rewriting the rules of city reporting, Newsonomics provides a new sense of the news we'll get on paper, on screen, on the phone, by blog, by podcast, and via Facebook and Twitter. It also offers a new way to understand the why and how of the changes, and where the Googles, Yahoos and Microsofts fit in. Newsonomics pays special attention to media and journalism students in a chapter on the back-to-the-future skills they'll need, while marketing professionals get their own view of what the changes mean to them.

Download or read book Orthobiologics written by Giuseppe Filardo and published by Springer Nature. This book was released on 2021-12-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the evidence related to the use of injectable biologics to provide faster and better healing for musculoskeletal lesions and conditions. The authors discuss approaches, such as blood derivatives and cell concentrates, applied to lesions of muscles, ligaments, tendons, bones, meniscus and cartilage, as well as osteoarthritis. Chapters are written by some of the most influential opinion leaders in the field, with up-to-date review of the current literature, where the authors explore both the potential and the limitations of these minimally invasive and promising treatments. The first section is devoted to the formulations and rationale for the use of injectable orthobiologics, while the second section reviews current treatment methods applied to specific joints and pathologies – ranging from tendinopathies through non-unions to articular degenerative processes – as well as the results of these treatment approaches. The third section explores future perspectives, such as pluripotent stem cells, gene therapy, and the stimulation of intrinsic stromal cell niches. Appealing to a broad readership, this book will be of interest to both laboratory research scientists and clinicians, including orthopedists, sports physicians, physiatrists, and regenerative medicine experts.

Download or read book Synchronicity The Magic The Mystery The Meaning written by Kenneth Harris and published by . This book was released on 2019-12-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: There Are No Coincidences Synchronicities are all around us and they can help us on our path to evolving spiritually, mentally and emotionally. Many of us can recall a time where we set out to do one thing and something else happened that created something special for us. Perhaps you've had the experience of meeting someone whom you deeply felt was meant to be in your life at that time. Synchronicity: The Magic. The Mystery. The Meaning is a collection of the author's real-life stories about synchronicity that can serve as a guide to help you remember the hidden meanings of your own synchronicities. This book is for those who are looking for Signs to confirm you are on the right spiritual path Affirmations, confirmation, validation that you are on the right track in life Understanding about the meaning of your own synchronicities Author, Dr. Kenneth Harris offers a blueprint for understanding the hidden meaning of your own synchronicities. It defines the seven types of synchronicities, answers the six reasons they happen to us, and gives you five questions to ask yourself for interpreting your synchronicities and gives you four practices to ensure having more synchronicities. In Synchronicity you will discover When you connect the dots you will discover nothing is random No one has been sent into your life by accident: they are either a lesson or blessing That the Universe will align you with the right people, things, and situations that guide you on your path To trust the universe to send the right people into your life at the right time If you are looking for more meaning, purpose, and connection in your life pay attention to the signs the Universe is sending through synchronicities. Begin reading the first chapter now using Amazon's "Look Inside" feature. Find out how to interpret those moments of serendipity in your life-order your copy of Synchronicity today. Available in Kindle and paperback.

Download or read book Buzz written by Kenneth Carter and published by Cambridge University Press. This book was released on 2019-10-31 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a thrill-seeker or a chill-seeker? A clinical psychologist lifts the lid on what makes adrenaline junkies tick.

Download or read book Lies My Doctor Told Me written by Ken D. Berry and published by Hachette Digital. This book was released on 2017 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 10 years, while caring for more than 20,000 patients, Dr. Ken Berry has been researching the medical myths and outright lies told to patients by their doctors. From lies about the foods you should eat, to the medications you should take, you will be shocked at how little science backs up what your doctor has been telling you. Doctors often base advice they give you on no research at all. Prescription choices are frequently made based on a drug ad your doctor saw, or on tainted data given to him by a drug-rep from the drug company itself. Your doctor has been marketed to, sampled with, and threatened by big-food, big-pharma, and big-government for so long that his advice might actually be dangerous to your health. Now you have a resource for dissecting the lies from the truth. --

Download or read book Bond written by Ken Redcross and published by . This book was released on 2018-06-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVE HEALTH & HEALING AS A TEAM The patient-doctor bond is on faulty ground, and healthcare happiness is elusive. According to Dr. Ken Redcross, it doesn't have to be this way. He believes that when patients and doctors establish essential qualities in their relationship, a strong patient-doctor bond will result. Isn't that what you want as a patient-a trusting, respectful, communicative, and empathetic bond with your doctor? It's what virtually any patient wants, and as Dr. Ken assures you, it's what most doctors want, too. In Bond, Dr. Ken presents the four cornerstones of an unshakeable patient-doctor relationship, offering key insight and advice to help you-and your doctor-get on the same page. No relationship can survive for very long without trust, healthy communication, mutual respect, and a willingness to empathize. This book shows you how these four qualities play out at the doctor's office and how you can implement and strengthen them-on both sides of the stethoscope. With special doctor-to-doctor features, Dr. Ken invites colleagues to try out what works for him. He also offers personal anecdotes about how he makes every effort to practice what he preaches. Following a quick doctor-patient relationship assessment, Bond closes out with a "one-on-one conversation" with Dr. Ken. Here he shares some of his thoughts surrounding common patient questions to help you broach similar topics with your own doctor. With Bond, you will learn that it is possible to bring happiness, and even love, back to your patient-doctor relationship. Visit www.drredcross.com or www.redcrosswellness.com

Download or read book When He s Married to Mom written by Kenneth M. Adams and published by Simon and Schuster. This book was released on 2007-03-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a Woman Is in an Emotional Tug-of-War for Her Man's Heart Why can't he commit? Many women find themselves asking this question when in love with a man who won't get married, won't stop womanizing, or refuses to give up his sex addictions. Often this kind of man is bound by an unhealthy attachment to his mother. This phenomenon is called "mother-son enmeshment." In When He's Married to Mom, clinical psychologist and renowned intimacy expert Dr. Kenneth M. Adams goes beyond the stereotypes of momma's boys and meddling mothers to explain how mother-son enmeshment affects everyone: the mother, the son, and the woman who loves him. In his twenty-five years of practice, Dr. Adams has successfully treated hundreds of enmeshed men and shares their stories in this informative guide. He provides proven methods to make things better, including: -- Guidelines to help women create fulfilling relationships with mother-enmeshed men -- Tools to help mother-enmeshed men have healthy and successful dating experiences leading to serious relationships and marriage -- Strategies to help parents avoid enmeshing their children When He's Married to Mom provides practical and compassionate advice to the women who are involved with mother-enmeshed men, to the mothers who wish to set them free, and to the men themselves.

Download or read book Keys to an Amazing Life written by Kenneth K. Hansraj and published by Smyth & Helwys Publishing. This book was released on 2012-09-15 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEYS TO AN AMAZING LIFE: SECRETS OF THE CERVICAL SPINE is written with the everyday person in mind and consists of cutting-edge descriptions of every option that is available and cost free for people. With 4 out of 5 people suffering at some point in their life globally, spinal problems cost of care in U.S.A. is $100 billion a year. SPINAL PROBLEMS: Chapters 1 4 show parts of the spine, and explains the global spinal problem. LIFESTYLE OPTIONS: Chapters 5 8 explore the power of a positive thought, the danger of a negative thought, the importance of neural plasticity, amygdala plasticity, general thinking, and physical action and responses. Deep belly breathing, meditation, brainwave entrainment, air, silence, solitude, stillness, thought, affirmations, and happiness are all free daily options that influence spinal health + many more. TRADITIONAL TREATMENTS: Chapters 9 13 illustrate the modalities of aerobic activities and physical treatments such as massage, hot and cold packs, stimulation, ultrasound, and traction + more. SURGICAL TREATMENTS: Chapters 14 16 explain the most common pain management and surgical procedures.

Download or read book Conquering Your Adversities written by Dr Ken Polke and published by Harpersfield Publishing Incorporated. This book was released on 2017-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: DOES IT SEEM LIKE YOUR DREAMS FOR A BETTER LIFE WILL NEVER COME TRUE? Well, Dr. Kenneth Polke knows that feeling. Ken grew up in a tough neighborhood in Cleveland, known as Collinwood and depicted in the true story and recently made movie "KILL THE IRISHMAN," in the 1950's and 1960's- a neighborhood that would later be known as BOMB CITY, USA because Mafia war bombings and racial riots. Ken saw people all around him struggling and in some rare instances, dying. He watched his working class parents literally work their fingers to the bone to provide for him and his three siblings. And he watched neighborhood kids turn to a life of crime so they could possess fancy cars and beautiful women.

Download or read book What Your Doctor May Not Tell You About TM Hypothyroidism written by Ken Blanchard and published by Grand Central Publishing. This book was released on 2004-01-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking, proven approach for successfully diagnosing and treating the millions with hypothyroidism. Depression, weight gain, fatigue, headaches, memory lapses, hair loss—these are just some of the vague, often debilitating symptoms that plague the more than 13 million patients with hypothyroidism. The typical blood test for diagnosis is often inaccurate, leaving many to suffer through ineffective treatment. But now, there is a solution: Dr. Blanchard’s groundbreaking program draws on emerging research, medical facts, and three decades of clinical experiences as an endocrinologist. This individualized program uses questionnaires and charts to help diagnose sufferers through symptoms, not only lab results. It then treats patients of all ages with the safe but little used T3 hormone in combination with the more common T4 hormone. Also including specific nutritional advice and alternative treatments, this is the one program for sufferers of hypothyrodism that really works!

Download or read book Helicopter Rescue written by Ken Wishaw and published by Ripplemakers Pty Ltd. This book was released on 2004 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of Australia's first full-time helicopter doctor. Describes his passion for flying, his crew membership of the Surf Life Saving Association rescue helicopter, and his role in developing the operations of CareFlight. Tells of the many helicopter rescues he has made. Includes full-colour photos. Foreword by Dr Fran Smith. Author is a doctor with specialist qualification in anaesthesia, who teaches advanced resuscitation and crisis management skills to other anaesthetists.

Download or read book Courageous Aging written by Ken Druck and published by Morgan James Publishing. This book was released on 2017-06-16 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read” (John Gray, author of Men are from Mars, Women are from Venus). When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, shows how people can make peace with—and find joy in—every stage of life. It offers a refreshingly realistic view of the aging process, touching upon its physical and psychological challenges, its aches and pains and feelings of vulnerability—as well as the new peace, freedom, and confidence it can give birth to. This practical and inspirational approach speaks to anyone who wants to redefine what it means to age and embrace the transition into a new chapter in life, filled with potential.

Download or read book The Mayo Clinic written by David Blistein and published by Rosetta Books. This book was released on 2018-09-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photo-filled history of the world-renowned medical center, based on the award-winning PBS documentary by Ken Burns, Erik Ewers, and Christopher Loren Ewers. On September 30, 1889, W.W. Mayo and his sons Will and Charlie performed the very first operation at a brand-new Catholic hospital in Rochester, Minnesota. It was called Saint Mary’s. The hospital was born out of the devastation of a tornado that had struck the town six years earlier, after which Mother Alfred Moes of the Sisters of Saint Francis told the Mayos that she had a vision of building a hospital that would “become world renowned for its medical arts.” Based on the film by acclaimed documentary filmmaker Ken Burns, The Mayo Clinic: Faith, Hope, Science chronicles the history of this unique organization, from its roots as an unlikely partnership between a country doctor and a Franciscan order of nuns to its position today as a worldwide model for patient care, research, and education. Featuring more than 400 compelling archival and modern images, as well as the complete script from the film, the book demonstrates how the institution’s remarkable history continues to inspire the way medicine is practiced there today. In addition, case studies reveal patients, doctors, and nurses in their most private moments as together they face difficult diagnoses and embark on uncertain treatments. The film and this companion book tell the story of an organization that has managed to stay true to its primary value: The needs of the patient come first. Together they make an important contribution to the critical discussions about the delivery of health care today in America—and the world.

Download or read book Madness as Methodology written by Ken Gale and published by Routledge. This book was released on 2018-03-23 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Madness as Methodology begins with the following quotation from Deleuze and Guattari, ‘Madness need not be all breakdown. It may also be breakthrough.’ This quotation firmly expresses the book’s intention to provide readers with radical and innovative approaches to methodology and research in the arts, humanities and education practices. It conceptualises madness, not as a condition of an individual or particular being, but rather as a process that does things differently in terms of creativity and world making. Through a posthuman theorising as practice, the book emphasises forms of becoming and differentiation that sees all bodies, human and nonhuman, as acting in constant, fluid, relational play. The book offers a means of breaking through and challenging the constraints and limitations of Positivist approaches to established research practice. Therefore, experimentation, concept making as event and a going off the rails are offered as necessary means of inquiry into worlds that are considered to be always not yet known. Rather than using a linear chapter structure, the book is constructed around Deleuze and Guattari’s use of an assemblage of plateaus, providing the reader with a freedom of movement via multiple entry and exit points to the text. These plateaus are processually interconnected providing a focal emphasis upon topics apposite to this madness as methodology. Therefore, as well as offering a challenge to the constraining rigours of conventional research practices, these plateaus engage with topics to do with posthuman thinking, relationality, affect theory, collaboration, subjectivity, friendship, performance and the use of writing as a method of inquiry.