Download or read book Doctor in the Swim written by Richard Gordon and published by . This book was released on 1962 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Swim Prescription written by Alexander Hutchison and published by Hatherleigh Press. This book was released on 2022-11-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Download or read book Doctor In The Swim written by Richard Gordon and published by House of Stratus. This book was released on 2014-07-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Grimsdyke was pleased to sit next to the luscious Lucy on a flight. Several hours in her company was bound to go well - despite Anemone waiting back home! As if juggling two women wasn't enough, the Jellybone sisters then enter the scene with a troupe of female contortionists. Grimsdyke falls headlong into a series of hilarious mishaps.
Download or read book Beach Safety written by Peter R. Chambers and published by . This book was released on 2021-06-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sun, sand, and surf? Yes, please! A trip to the beach with friends and family can be lots of fun, but only if you stay safe. But what does it take to ensure a super safe time? From sunscreen and hats to stingrays and jetties, Beach Safety is the perfect guide to help keep you safe and sound at the beach.
Download or read book Doctor In The Swim written by Richard Gordon and published by House of Stratus. This book was released on 2012-09-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Grimsdyke was pleased to sit next to the luscious Lucy on a flight. Several hours in her company was bound to go well - despite Anemone waiting back home! As if juggling two women wasn't enough, the Jellybone sisters then enter the scene with a troupe of female contortionists. Grimsdyke falls headlong into a series of hilarious mishaps.
Download or read book The Night Swim written by Megan Goldin and published by St. Martin's Press. This book was released on 2020-08-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A blistering plot and crisp writing make The Night Swim an unputdownable read.” –Sarah Pekkanen, bestselling author of The Wife Between Us In The Night Swim, a new thriller from Megan Goldin, author of the “gripping and unforgettable” (Harlan Coben) The Escape Room, a true crime podcast host covering a controversial trial finds herself drawn deep into a small town’s dark past and a brutal crime that took place there years before. Ever since her true-crime podcast became an overnight sensation and set an innocent man free, Rachel Krall has become a household name—and the last hope for people seeking justice. But she’s used to being recognized for her voice, not her face. Which makes it all the more unsettling when she finds a note on her car windshield, addressed to her, begging for help. The new season of Rachel's podcast has brought her to a small town being torn apart by a devastating rape trial. A local golden boy, a swimmer destined for Olympic greatness, has been accused of raping the beloved granddaughter of the police chief. Under pressure to make Season 3 a success, Rachel throws herself into her investigation—but the mysterious letters keep coming. Someone is following her, and she won’t stop until Rachel finds out what happened to her sister twenty-five years ago. Officially, Jenny Stills tragically drowned, but the letters insist she was murdered—and when Rachel starts asking questions, nobody in town wants to answer. The past and present start to collide as Rachel uncovers startling connections between the two cases—and a revelation that will change the course of the trial and the lives of everyone involved. Electrifying and propulsive, The Night Swim asks: What is the price of a reputation? Can a small town ever right the wrongs of its past? And what really happened to Jenny?
Download or read book Swimming Upstream written by Sajjad Iqbal and published by Createspace Independent Publishing Platform. This book was released on 2017-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an experienced pediatrician, Sajjad Iqbal, MD, had long enjoyed using his medical expertise to treat children's illnesses and alleviate their parents' concerns. Suddenly, however, he was on the other side of the divide. As Iqbal began to battle severe facial paralysis, misguided and obstinate doctors became an obstacle to finding a correct diagnosis and treatment. Iqbal's doctors believed that he had Bell's palsy, a temporary, benign condition. But Iqbal rejected that theory. He knew enough about medicine and his own body to suspect a far more deadly cause-cancer of the parotid (salivary) glands. Initially, Iqbal couldn't convince the so-called experts to listen and his doctors rushed forward with a flawed treatment plan including unnecessary surgery. Given a 30 percent chance of living two years-he has survived 15 years, overcoming repeated recurrences of cancer by charting his own course of treatment. In this extraordinary memoir, Iqbal recounts how he advocated for his health and relentlessly fought for a correct diagnosis. As he reveals how he unraveled this medical mystery, facing repeated setbacks, you will be inspired to take charge of your own healthcare. Iqbal's experiences convincingly show the importance of speaking up and pushing back against medical professionals' apathy and arrogance.
Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Download or read book Primer for Swimming Coaches written by Ernest W. Maglischo and published by Nova Science Publishers. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's reasons for writing this book were, first, to provide readers with some basic hydrodynamic tenants that will help them understand the reasons for the complex nature of the stroke mechanics employed by elite, competitive swimmers. The first three chapters on resistance and propulsion were included for this purpose. The second purpose was to describe, what the author believes, is the major propulsive mechanism swimmers use: shoulder adduction. A third purpose was to comment on some of, the many "fads" and misconceptions about stroke mechanics that abound in our sport. His final reasoning behind writing this book was to speculate on some theories about stroke mechanics he developed over the years. The efficacy of these theories have yet to be validated by research, but are worth considering nonetheless. These purposes were met by the individual chapters on each competitive stroke, plus a chapter on stroke rates and stroke lengths. This book is not a continuation of the Swimming Faster series, although it contains some of the same information. Therefore, the author purposely changed the title to reflect his purpose in writing it. It contains descriptions and summaries of the most important research on swimming hydrodynamics over the last several decades, in his opinion. The descriptions of stroke mechanics are supported by photographs of some of the greatest swimmers in the world, both past and present. They were made from in-competition videos where one can see how they really swim, as opposed to what they think they should be doing, which is what one often sees in pool demonstrations and out-of-competition instructional videos.
Download or read book Swimming with Elephants written by Sarah Bamford Seidelmann and published by Conari Press. This book was released on 2017-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: After two decades in the study and practice of medicine, Sarah Seidelmann took a three month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way. Swimming with Elephants tells the eccentric, sometimes poignant, and occasionally hilarious experience of a working mother undergoing a bewildering vocational shift from physician to shamanic healer. During that tumultuous period of answering her call, Sarah met an elephant who would become an important spirit companion on her journey, had bones thrown for her by a shaman in South Africa, and traveled to India for an ancient Hindu pilgrimage, where she received the blessing she had been longing for. Ultimately, she discovered an entirely different way of healing, one that she had always aspired to, and that enabled her to help those who are suffering.
Download or read book Swimming Lessons written by Penelope Niven and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author uses metaphors, such as floating, treading water, and swimming with all your might to share her insight on how to live life.
Download or read book Swimming Home written by Mary-Rose MacColl and published by Penguin. This book was released on 2017-06-20 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the international bestseller In Falling Snow. In 1925, a young woman swimmer will defy the odds to swim the English Channel—a chance to make history. London 1925: Fifteen-year-old Catherine Quick longs to feel once more the warm waters of her home, to strike out into the ocean off the Torres Strait Islands in Australia and swim, as she’s done since she was a child. But now, orphaned and living with her aunt Louisa in London, Catherine feels that everything she values has been stripped away from her. Louisa, a London surgeon who fought boldly for equality for women, holds strict views on the behavior of her young niece. She wants Catherine to pursue an education, just as she herself did. Catherine is rebellious, and Louisa finds it difficult to block painful memories from her past. It takes the enigmatic American banker Manfred Lear Black to convince Louisa to bring Catherine to New York where Catherine can train to become the first woman to swim the English Channel. And finally, Louisa begins to listen to what her own heart tells her.
Download or read book Suryia Swims written by Dr. Bhagavan Antle and published by Henry Holt and Company (BYR). This book was released on 2012-05-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suryia is not your average orangutan. In the first book about him, Suryia and Roscoe, Suryia found an unusual best friend: a dog named Roscoe. Now Suryia jumps into an unusual new hobby: swimming! Orangutans don't swim; it doesn't come naturally to them. But Suryia shows that adventures await those who are willing to try something new. Set on a preserve for endangered animals, The Institute of Greatly Endangered and Rare Species (T.I.G.E.R.S.), here is another true tale of an original orangutan—the first ever known to swim!
Download or read book The Dinner written by Herman Koch and published by Hogarth. This book was released on 2013-02-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The darkly suspenseful tale of two families struggling to make the hardest decision of their lives—all over the course of one meal. Now a major motion picture. “Chilling, nasty, smart, shocking, and unputdownable.”—Gillian Flynn, author of Gone Girl It’s a summer’s evening in Amsterdam, and two couples meet at a fashionable restaurant for dinner. Between mouthfuls of food and over the scrapings of cutlery, the conversation remains a gentle hum of polite discourse. But behind the empty words, terrible things need to be said, and with every forced smile and every new course, the knives are being sharpened. Each couple has a fifteen-year-old son. The two boys are united by their accountability for a single horrific act—an act that has triggered a police investigation and shattered the comfortable, insulated worlds of their families. As the dinner reaches its culinary climax, the conversation finally touches on their children, and as civility and friendship disintegrate, each couple shows just how far they are prepared to go to protect those they love. A NEW YORK TIMES NOTABLE BOOK “A European Gone Girl . . . A sly psychological thriller.”—The Wall Street Journal “Brilliantly engineered . . . The novel is designed to make you think twice, then thrice, not only about what goes on within its pages, but also the next time indignation rises up, pure and fiery, in your own heart.”—Salon “You’ll eat it up, with some fava beans and a nice Chianti.”—Entertainment Weekly “[Koch] has created a clever, dark confection . . . absorbing and highly readable.”—New York Times Book Review “Tongue-in-cheek page-turner.”—The Washington Post “[A] deliciously Mr. Ripley-esque drama.”—O: The Oprah Magazine
Download or read book Swimming in the Sink written by Lynne Cox and published by Vintage. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning memoir of life after loss, the open-water swimming legend and bestselling author tells of facing the one challenge that no amount of training could prepare her for. A celebrated athlete who set swimming records around the world, Lynne Cox achieved astonishing feats of strength and endurance. She was the first to swim the frigid waters of the Bering Strait, the Strait of Magellan, and the coast of Antarctica, and she was the fastest to swim the English Channel. But it is a different kind of struggle that pushes her to the brink. In a short period of time, Lynne loses her father, and then her mother, and then Cody, her beloved Labrador retriever. Soon after, Lynne herself is diagnosed with a life-threatening heart condition that leaves her unable to swim and barely able to walk. But against all odds, and with the support of her friends and family, Lynne begins the slow pull toward recovery, reaching always for the open waters that give her the freedom and mastery that mean everything to her. What follows is a beautifully poignant meditation on loss and an exhilarating celebration of life as, to Lynne’s surprise, she begins to find, within the unfamiliar space of vulnerability, the greatest treasures—like falling in love.
Download or read book Swimming to Antarctica written by Lynne Cox and published by . This book was released on 2006 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 14, Lynne Cox swam 26 miles from Catalina Island to the California mainland; at 15 and 16, she broke the men's and women's world records for swimming the English Channel - a 33-mile crossing; at 18, she swam the 20-mile Cook Strait between North and South Islands of New Zealand; she was the first to swim the Strait of Magellan, the most treacherous 3-mile stretch of water in the world; she was first to swim the Bering Strait from Alaska to Siberia, thereby opening the U.S.-Soviet border for the first time in 48 years; and the first to swim the Cape of Good Hope (a shark emerged from the kelp, its jaws wide open, and was shot as it headed straight for her). And finally she is the first person to have swum a mile in 0 degree water in Antarctica.Lynne Cox writes about swimming the way Saint-Exupery wrote about flying, and one sees how swimming, like flying, can stretch the wings of the spirit. A thrilling, modest, vivid and lyrical, account of an inspiring life.
Download or read book McElligot s Pool Read Listen Edition written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 2013-11-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagination runs wild in this Caldecott Honor–winning tale featuring Dr. Seuss’s inimitable voice and hysterical illustrations. The first Seuss title to feature full-color art on every other page, this adventurous picture book tells of Marco—who first imagined an extraordinary parade in And to Think That I Saw It on Mulberry Street—as he daydreams of all the possibilities that await him while he fishes in McElligot’s Pool. Optimistic and exciting, this tale is the perfect bait, and readers young and old will be hooked on this fish-tastic favorite. This Read & Listen edition contains audio narration.
