Download or read book Doctor Chef Mom Chapter 1 Learning about eating written by Health Coach Anh Phuong and published by Health Coach Anh Phuong. This book was released on 2023-04-11 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful and engaging children's book series that teaches young readers about the importance of healthy eating. With fun stories and easy-to-understand language, parents can help their children make informed food choice and develop lifelong healthy habits. Chapter 1. Learning about Eating, why should I have to learn such a super simple thing? Chapter 2. How to “spy” good food? Chapter 3. City in your Tummy Chapter 4. Beyond just food Chapter 5. Epilogue Appendices

Download or read book Doctor Chef Mom written by Health Coach Anh Phuong and published by Health Coach Anh Phuong. This book was released on 2023-05-02 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful and engaging children's book that teaches young readers about the importance of healthy eating. With fun stories and easy-to-understand language, parents can help their children make informed food choice and develop lifelong healthy habits. Chapter 1. Learning about Eating, why should I have to learn such a super simple thing? Chapter 2. How to “spy” good food? Chapter 3. City in your Tummy Chapter 4. Beyond just food Chapter 5. Epilogue Appendices

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Download or read book The Secret Language of Eating Disorders written by Peggy Claude-Pierre and published by . This book was released on 2000-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals her groundbreaking theories on the cure for illnesses that current medicine treats with little success. She developed her unique insights into eating disorders through successfully treating her own 2 anorexic daughters and hundreds of acutely ill patients. She is convinced that eating disorders stem from a complex negative mindset which causes sufferers to feel an overwhelming sense of worthlessness that results in a process of self-destruction. She maintains that this mindset -- and the resulting eating disorder -- can be permanently reversed. She describes the origins of the negative mindset and the 5 stages of recovery from eating disorders. Illustrated.

Download or read book The Moosewood Cookbook written by Mollie Katzen and published by Ten Speed Press. This book was released on 2014-10-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.

Download or read book ChefMD s Big Book of Culinary Medicine written by John La Puma and published by Harmony. This book was released on 2009 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.

Download or read book Eating Together Being Together written by Julian Clauss-Ehlers and published by Chronicle Books. This book was released on 2022-09-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow closer as a family through mealtime bonding. Explore more than 80 recipes plus essays, tips, and activities for the whole family that show how cooking together and sharing family meals can help build healthy relationships with food and with each other. With unique insights from a New York Times–starred chef dad and an award-winning psychologist mom, Eating Together, Being Together is much more than a cookbook. It teaches parents and children from toddlerhood through the teen years how to engage around cooking and mealtime. Each chapter offers easy-to-make recipes using fresh ingredients accompanied by thoughts and tips on using mindfulness to deal with picky eating, listening skills, academic stress, and more. This structure allows preparing and eating meals together to be meaningful, where kids and their parents, guardians, and caregivers can learn from one another and grow closer. Recipes include a range of food options to accommodate varying tastes with accessible step-by-step instructions for parents and kids. Activities for each chapter tie in key themes for cooking and for life and are presented in a developmentally thoughtful way for young children, preteens, teens, and grown-ups. From eating mindfulness and having honest food conversations to building rituals that support togetherness, this book explores how the family meal, whether cooking or eating, can bring families closer together. Whether it's kids sharing their feelings while they mix batter, or adults telling stories of their childhood while enjoying a favorite recipe, a special kind of bonding happens around food. Eating Together, Being Together gives you the recipes and activities for that bonding experience and helps set the table for connection.

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book The Mineral Fix written by Siim Land and published by . This book was released on 2021-03-02 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.

Download or read book Dr Critchlore s School for Minions 1 written by Sheila Grau and published by Abrams. This book was released on 2015-03-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Dr. Critchlore’s School for Minions, the premier trainer of minions for Evil Overlords everywhere. No student is prouder to be at Dr. Critchlore’s than Runt Higgins, a twelve-year-old werewolf. (At least he thinks he’s twelve. He was abandoned at the school as a baby, so he can’t say for sure.) Runt loves everything about Dr. Critchlore’s. He loves his classes—such as History of Henchmen and Introduction to Explosives. He loves his friends—such as Darthin the gargoyle and Syke the tree nymph. And he loves his foster family, who took him in when his wolf pack couldn’t. But not everyone loves Dr. Critchlore’s as much as Runt. After a series of disasters, each worse than the next, it’s clear that someone is trying to shut the school down. It’s up to Runt, who knows the place better than anybody, to figure out who’s behind the attacks . . . and to save his home, and Dr. Critchlore himself, from total destruction.

Download or read book Crying in H Mart written by Michelle Zauner and published by Vintage. This book was released on 2021-04-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

Download or read book Part Study Guide for Kinn s the Medical Assistant written by Deborah B. Proctor and published by Elsevier Health Sciences. This book was released on 2013-08-19 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: PART - Study Guide for Kinn's The Medical Assistant

Download or read book The Sexual Politics of Meat 25th Anniversary Edition written by Carol J. Adams and published by Bloomsbury Publishing USA. This book was released on 2015-10-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sexual Politics of Meat is Carol Adams' inspiring and controversial exploration of the interplay between contemporary society's ingrained cultural misogyny and its obsession with meat and masculinity. First published in 1990, the book has continued to change the lives of tens of thousands of readers into the second decade of the 21st century. Published in the year of the book's 25th anniversary, the Bloomsbury Revelations edition includes a substantial new afterword, including more than 20 new images and discussions of recent events that prove beyond doubt the continuing relevance of Adams' revolutionary book.

Download or read book Become a Healthy Homemaker written by Rupa Chatterjee and published by V&S Publishers. This book was released on 2020-04-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can our home support our physical health? How can it help to manage and reduce the spiraling stress levels in our life? The book "Become a Healthy Homemaker" refocuses our attention on the physiological and psychological interactions that occur between the homemaker or essentially housewife/wife and the living place we call home. In keeping society healthy, happy, well-nourished and balanced, the home manager plays a pivotal role, since she is called upon to be a chef, a financial wizard, an interior decorator, a doctor, a nurse, a psychologist, a wife, mother, daughter-in-law, friend and social worker—all rolled into one! The author Rupa Chatterjee hopes this book will be of practical use with regard to health & nutrition, first aid, interior decoration, time management, organizing household chores, cleaning house and keeping it secured, besides maintenance of gadgets. The book has important tips on energy conservation and interpersonal relationships which completes the happiness expected inside a home.

Download or read book Just Tell Me What to Eat written by Timothy S. Harlan and published by Da Capo Lifelong Books. This book was released on 2011-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

Download or read book Mama s Heart written by VJ Dunn and published by HEA Publishers LLC. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes life takes a turn we weren't expecting... ...and the detour leads somewhere we never could have imagined. Shocked to learn she's pregnant, Misty is worried her parents are going to disown her. At the very least, they're going to be embarrassed of their prodigal daughter. But they're not. And they step in to help out when Misty can't be there for little Tommy. Life seems to be going pretty well. Until the fateful day when Misty's entire world is turned upside down. Tragedy makes her question everything she's ever known about God. She's bitter, angry, and inconsolable. Life suddenly doesn't seem worth living. Can a surprise visitor make Misty see that her tangled, knotted life is truly a beautiful tapestry on the other side? The Tapestry Series True-to-life Christian stories that just might help answer life's questions.