Download or read book Dinos Don t Do Yoga written by Catherine Bailey and published by Sounds True. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun-filled dinosaur story with timely themes about kindness, friendship, and being able to see past our differences. Meet Rex, the talon-tearing tough leader of a Cretaceous crew that loves to feed, feud, and fight! All is well in their rough-and-tumble world until someone new comes to town: a yoga-loving dino named Sam. Rex disapproves of his yoga pants, the “silly” chants, and frankly anyone who prefers tree pose to tussling. But how will Rex react when his surly, burly buddies want to try something new? And what is the real reason Rex rejects this new dinosaur? Kids will delight in this chomping, stomping showdown between the muscle-bound and the mellow, as Rex learns what true toughness looks like. With humor and heart, Dinos Don’t Do Yoga reveals the strength of kindness and friendship over bullying and fear.

Download or read book The Glow Plan written by Abigail James and published by Watkins Media Limited. This book was released on 2022-04-12 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

Download or read book Plan a Happy LifeTM written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cheerful illustrations, colorful photography, and all the good stuff you need to know about maximizing your hours, Plan a Happy Life™ is a jumpstart to tackle an overloaded schedule and plan a happy and satisfying life. Today's everyday life can be busy, but it doesn't have to be mundane or chaotic! The creators of the Happy Planner® know that the secret to living a happy life is all in the planning. A life bursting at the seams with meaning, fun, and work worth doing doesn't just happen: you have to plan for it. Plan a Happy Life includes strategies, systems, and methods for permanently getting organized, prioritizing what's most important to you, and living intentionally. Here you'll find great ideas for: Celebrating the ordinary (dance party in the kitchen, anyone?) Discovering new ways to serve others (that will fit into a busy schedule) Finding your happy even on the tougher days Making the most effective lists (hint: it involves stickers) Filling your life with gratitude Controlling your calendar so you can live each day fully--and colorfully! (a step-by-step guide) And much more happy planning (seriously, you have to plan fun in your life!) Make the most of your most valuable resource--time--and have a blast doing it with Plan a Happy Life.

Download or read book The Happy Health Plan written by David Flynn and published by Penguin UK. This book was released on 2020-12-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Download or read book Plan for a Turbulent Future written by Remi Charron and published by CRC Press. This book was released on 2022-11-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of lives and businesses have either been lost or significantly impacted by COVID-19. Yet, many are warning that climate change will be much more devastating over the coming decades. Reality is starting to set in. We are not going to achieve our global mitigation targets; we probably won’t even come close. Individuals faced with this reality react differently, from willful ignorance to anxiety and depression, all normal reactions. If you believe in science and understand the likelihood of our failure to meet our targets, you need to accept and plan for an unknown, challenging future. We may be individually powerless to stop climate change, but we certainly can act in ways that will help us better face the consequences. This book provides a structured approach to plan and prepare today for a world rocked by a turbulent climate.

Download or read book 52 Weeks of Writing Author Journal and Planner Vol II written by Mariëlle S. Smith and published by M.S. Wordsmith. This book was released on 2020-12-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘With this book by your side, anything feels possible.’ Jacqueline Brown Tired of not having a sustainable writing practice? You, too, can get out of your own way and become the writer you’re meant to be! 52 Weeks of Writing: · makes you plan, track, reflect on, and improve your progress and goals for an entire year; · helps you unravel the truth about why you aren’t where you want to be; and · keeps you writing through weekly thought-provoking quotes and prompts. With this second volume of the 52 Weeks of Writing Author Journal and Planner, writing coach and writer Mariëlle S. Smith brings you the same successful strategies to craft the perfect writing practice as she did in the first journal. The only difference? Fifty-three different writing quotes and prompts and a brand-new look! Ready to create that sustainable writing practice? Download your copy now.

Download or read book Innovative Strategic Planning and International Collaboration for the Mitigation of Global Crises written by Antošová, Gabriela and published by IGI Global. This book was released on 2022-01-07 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative strategic planning is an important step toward achieving economic stability and global sustainability. This can best be achieved through effective international cooperation and digitalization of activities. Societal and global processes designed to address global crises and other threats call for the opportunity to use innovative internationalization practices. Innovative Strategic Planning and International Collaboration for the Mitigation of Global Crises provides relevant theoretical frameworks and current empirical research findings in the field of international strategic management. Covering topics such as digital competencies, socio-economic injustice, and tourism, this book is an essential resource for strategic management professionals, researchers, students, educators in K-12 and higher education, academicians, and global leaders.

Download or read book The Happiness Process written by Carla Zilka and published by Page Publishing Inc. This book was released on 2020-09-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Delisted

Download or read book Forget School written by Martin Illingworth and published by Crown House Publishing Ltd. This book was released on 2020-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Martin Illingworth, Forget School: Why young people are succeeding on their own terms and what schools can do to avoid being left behind is a wide-reaching, engaging enquiry into the things that young people actually need from their education. Schools are at a crossroads: either they respond to the real world of change, challenges and possibilities that face young people, or they become irrelevant. Young people need to network effectively, manage their finances responsibly, and be digitally proficient and alert to the world around them. If schools do not adapt their provision to nurture these capabilities, then today's youth will increasingly turn to alternative sources to seek out the education they need. Drawing on the experiences of young self-employed adults, Martin Illingworth's Forget School shares key insights into the ways in which education can be recalibrated to better support young people. In doing so he provides practical suggestions around how schooling culture, curriculum design and pedagogical approaches can be reconfigured in readiness for the emerging shifts and trends in 21st century life and employment. Martin sheds light on how young people perceive school's current provision, and offers greater insight into what they think needs to change if education is to work for generations to come. He also explores the importance of digital proficiency in the 21st century and how young people, as digital natives, both acquire it and leverage its benefits independently of school instruction. Essential reading for anyone working in education.

Download or read book What the I Can t Eat THAT Anymore written by Jodie Clapp and published by Jodie Clapp. This book was released on 2020-12-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU HAVE TO READ THIS... After receiving a shocking and unexpected diagnosis of Celiac Disease, Jodie's life was turned upside down in a split second from being told she could no longer eat her favourite foods. Determined not to let this diagnosis destroy her way of life or say goodbye to the food she loved, she delved into the depths of the disease, researched what was happening to her body and how to heal - but uncovered a sickening truth about gluten-free food along the way. Join Jodie as she shares the struggles and triumphs of a new life without Gluten, before creating an easy to follow road-map for others. This book will give you the ins, outs and in-betweens of how to live your best gluten-free life. Your body will thank you for it. IN THIS BOOK YOU WILL: ​- Get a great understanding of how your digestive system works. - Learn about what Gluten is; where it came from; where it lurks in your food and where it's hidden. - Understand the difference between Celiac Disease, Gluten Sensitivity and Allergies. - Learn about how Celiac Disease affects your body; why some people have Celiac Disease over others and what makes up a diagnosis. - Discover what Leaky Gut and Inflammation is all about and how it affects you. - Decipher how to read labels and how to spot Gluten and it's alternative names. - Delve deeper into how starches and additives in GF foods affect the body. - Find out how to spot healthy gluten-free products. - Open up a chest of survival tools for your new world of gluten-free living. - Understand that you can still travel overseas - Learn what I did to heal my body through food, exercise, supplements and sun. - Know you are not alone on this emotional roller coaster. - Hear what other Celiacs and Gluten Sensitive people have to say. - Get access to a full set of resources to help you on your journey. Start living your best gluten-free life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes. Check out the 5 Star ★★★★★ reviews on Readers Favorite - https://readersfavorite.com/book-review/what-the-i-cant-eat-that-anymore.

Download or read book Can We Be Happier written by Richard Layard and published by Penguin UK. This book was released on 2020-01-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Happiness and co-editor of the annual World Happiness Report Most people now realize that economic growth, however desirable, will not solve all our problems. Instead, we need a philosophy and a science which encompasses a much fuller range of human need and experience. This book argues that the goal for a society must be the greatest possible all-round happiness, and shows how each of us can become more effective creators of happiness, both as citizens and in our own organizations. Written with Richard Layard's characteristic clarity, it provides hard evidence that increasing happiness is the right aim, and that it can be achieved. Its language is simple, its evidence impressive, its effect inspiring. 'In this book 'Can We Be Happier?' which is part of Richard Layard's excellent, ongoing exploration of what happiness is and how it can be achieved, he provides evidence that if you have peace of mind and are full of joy, your health will be good, your family will be happy and that happiness will affect the atmosphere of the community in which you live.' The Dalai Lama

Download or read book An Occupational Therapy Practitioner s Guide to School Based Practice written by Karel L. Dokken and published by Taylor & Francis. This book was released on 2024-08-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a practical, ‘nuts and bolts’ approach to school-based occupational therapy services, this unique text guides both entry level and experienced practitioners through the evaluation, intervention, and dismissal process in an educational setting. Beginning with an overview of the purpose of school-based interventions, the authors map out current populations, programs, and legal and licensing standards to give school-based practitioners the knowledge to practice safely and ethically. The book then explores how to successfully navigate the referral process from eligibility to intervention, incorporating helpful tips and references to help establish patterns of best practice. It also features numerous examples of current and reliable evaluations so that practitioners can expand their repertoire of assessments while ensuring a holistic avenue of care to reflect the distinct value of occupational therapy. Written by authors with a wealth of experience in this field, the book will be essential reading for both new and more experienced occupational therapy practitioners, as well as students training towards working in a school-based context.

Download or read book Playing With Purpose written by Emily Cohen, MA, CCC-SLP and published by Tandem Speech Therapy, PLLC. This book was released on 2018-10-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a family or educator with a toddler or young child then you have come to the right place. This book will teach you how to convert play and everyday routines into activities that are both fun AND beneficial for a child’s speech and language development. With little tweaks to your interactions and the everyday routines you are already engaging in, you can increase opportunities for learning and growth for your child. This best part is it’s not a lot of extra work. In the Playing With Purpose book you will learn: The basics of language development Why play is important for a child’s growth in the early years How children learn during play and familiar routines Tips for boosting speech and language skills during play Tips for boosting speech and language skills in everyday activities

Download or read book The Wisdom of a Coach Health Wealth Education Athletics a Game Plan for Life written by Barry Goldsmith and published by Xlibris Corporation. This book was released on 2020-03-25 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read about from our leaders have made a mess of Education (the foundation of America) discussing charter schools, no child left behind, accountability and to the top. For tennis teachers learn the strokes, singles and doubles strategy and the best methods to practice. For health teacher share about - his methods to make every lesson significant and meaning for basketball coaches learn the triangle and two offense taught used by Bernie Red Sarachek long before Phil Jackson, Tex Winter, or Red Helzman knew it. The author has taught and coached 1000’s of tennis and basketball players, produced two city and two national championships, over 50 all American and nine national singles and doubles individual champions. Travel with the author and his wife around the world visiting over 45 nations and three Olympics and participating as a coach despite having the American Dream, in the Moscow Games the best and most beautiful wife, a dream house in Brooklyn, top of the line calls; wonderful twin sons and family and usually enough wealth he experiences and shares with you Forrest Gumps’ statement. “If you live long enough SHIT HAPPENS to everyone. It is not as if it will happen but when and how you cope, deal with, and handles the distress of life.

Download or read book IS SPIRITUALITY THE KEY TO LASTING PEACE AND JOY written by BHUBAN PANDEY and published by Bhuban Pandey. This book was released on 2023-09-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to spiritual masters (e.g., sages, seers, yogis, mystics, etc.), whether we know (or believe) it or not, we already are and will always be the only pure being (or awareness) there is, which is eternal (timeless), infinite (dimensionless), indivisibly whole, innately peaceful, and absolutely fulfilled. This claim implies that we are not individuals with mind-body mechanisms. Therefore, it is our birthright to recognize our true nature as it is and naturally manifest that true nature in our daily lives to live a complete and fulfilled life with lasting peace and joy. This guidebook is meant to help us recognize our true nature as it is. A little over twelve years ago, I began to be very interested in spirituality. Since then, every year I have been spending hundreds, even thousands, of hours on activities such as listening to YouTube discourses on spirituality, conducting internet research on spiritual topics, contemplating the knowledge, understanding, and insight I have gained, and so on. Writing books has been one of my spiritual practices, with the purpose of sharing what I have been able to learn, discover, and intuit. Are the physical objects that seem to exist in the external world real? Are the subtle objects that we experience internally real? What about the reality of our bodies and minds? Do they have independent existences of their own? What is the true nature of my being? What am I? What is it that is aware of (or knows) my experiences? What is the continuous element in all my experiences? What is it that cannot be removed from me? How do I know that I exist? What can I be certain of? Why can't I have lasting peace and joy in life? Is it possible to recognize my true nature? What do eastern wisdom traditions, such as Vedanta, teach? If you are looking for answers to any of the questions mentioned above, then please consider reading this book, which is based mainly on the teachings of Swami Vivekananda and Shri Ramana Maharshi, the two greatest spiritual giants of modern times. Topics include: 1. Different Aspects of Spirituality 1.1 Meaning of Spirituality 1.2 Spirituality and Reality 1.3 Spirituality and Knowledge 1.4 Further Reading and Bibliographic References 2. Vedanta Philosophy 2.1 Upanishads and Vedanta 2.2 Schools of Vedanta 2.3 Uniqueness of Advaita (Nonduality) 2.4 Further Reading and Bibliographic References 3. Advaita in Modern Times 3.1 Sri Ramakrishna Paramahamsa and Swami Vivekananda 3.2 Sri Ramana Maharshi and Self-Inquiry 3.3 Advaita and Science 3.4 Relevance of Advaita in Our Daily Lives 3.5 Further Reading and Bibliographic References 4. Pure Being 4.1 Intrinsic Existence 4.2 Names and Forms versus Pure Being 4.3 Language versus Pure Being 4.4 Manifestation of the Universe 4.5 Recognizing Our True Nature as Pure Being 4.6 Further Reading and Bibliographic References 5. Pure Awareness 5.1 Doctrine of Three Bodies 5.2 Perception and Perceiving Activity of the Mind 5.3 Different States of the Mind 5.4 Source of Mind 5.5 Recognizing Our True Nature as Pure Awareness 5.6 Further Reading and Bibliographic References 6. Pure Joy 6.1 Joy and Its Source 6.2 Pure Being, Pure Awareness, and Pure Joy 6.3 Worldly Joy versus Spiritual Joy 6.4 Further Reading and Bibliographic References 7. Important Goals Pursued by Human Beings 7.1 Dharma (Living Our Lives in the Right Way) 7.2 Different Aspects of Dharma 7.3 Law of Karma and Reincarnation 7.4 Artha (Attaining Prosperity and Security) 7.5 Kama (Fulfilling Worldly Desires) 7.6 Moksha (Recognizing Our True Nature) 7.7 Further Reading and Bibliographic References 8. Yogas 8.1 Karma Yoga (Yoga of Action) 8.2 Bhakti Yoga (Yoga of Devotion) 8.3 Practice of Bhakti Yoga 8.4 Dhyana Yoga (Yoga of Meditation) 8.5 Practice of Patanjali Yoga (or Dhyana Yoga) 8.6 Jnana Yoga (Yoga of Knowledge) 8.7 Practice of Jnana Yoga 8.8 Further Reading and Bibliographic References Thanks for your interest and support!

Download or read book Flux written by April Rinne and published by Berrett-Koehler Publishers. This book was released on 2021-08-24 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover eight powerful mindset shifts that enable leaders and seekers of all ages to thrive in a time of unprecedented change and uncertainty. Being adaptable and flexible have always been hallmarks of effective leadership and a fulfilling life. But in a world of so much—and faster-paced—change, and an ever-faster pace of change, flexibility and resilience can be stretched to their breaking points. The quest becomes how to find calm and lasting meaning in the midst of enduring chaos. A world in flux calls for a new mindset, one that treats constant change and uncertainty as a feature, not a bug. Flux helps readers open this mindset—a flux mindset—and develop eight “flux superpowers” that flip conventional ideas about leadership, success, and well-being on their heads. They empower people to see change in new ways, craft new responses, and ultimately reshape their relationship to change from the inside out. April Rinne defines these eight flux superpowers: • Run slower. • See what's invisible. • Get lost. • Start with trust. • Know your “enough.” • Create your portfolio career. • Be all the more human (and serve other humans). • Let go of the future. Whether readers are sizing up their career, reassessing their values, designing a product, building an organization, trying to inspire their colleagues, or simply showing up more fully in the world, enjoying a flux mindset and activating their flux superpowers will keep readers grounded even when the ground is too often shifting beneath them.

Download or read book Handbook on Tourism Planning written by Philip F. Xie and published by Edward Elgar Publishing. This book was released on 2023-12-11 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timely and accessible, this Handbook offers a thorough account of the growth, development, and changes in the field of tourism planning over recent decades. With contributions from an interdisciplinary and international range of top scholars, it examines critical issues and challenges facing contemporary tourism planning. Covering research at local, national, and global levels, chapters unpack and frame planning strategies in various destinations, expanding the definition of tourism planning to encompass a range of successful case studies.