Download or read book Do More of What Makes You Happy Journal Diary Notebook written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do more of what make you happy! And write about it within the pages of this inviting journal. Journal provides 160 lightly lined pages for all of your musings. Acid-free archival-quality paper takes pen or pencil beautifully. The cover design features a subtle marble pattern, trimmed with a gold foil spine. The words ''Do More of What Makes You Happy'' appear in gold foil script. Bronze interior endpapers complement the design. A silver gray elastic band attached to the back cover keeps your place or keeps journal closed. Include an inside back cover pocket for notes, mementos, and more. The small-format size (5 inches by 7 inches) fits easily in most bags and backpacks.
Download or read book Do One Thing Every Day That Makes You Happy written by Robie Rogge and published by Clarkson Potter. This book was released on 2017-08-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.
Download or read book Happy Journal Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Download or read book The Happiness Diary written by Barbara Ann Kipfer and published by Fair Winds Press. This book was released on 2019-03-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.
Download or read book One Happy Moment a Day written by Ladybug Journals and published by . This book was released on 2017-11-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAPPINESS JOURNALFIVE YEAR MEMORY BOOKOne Happy Moment a Day is your journal for recording the happy things that occur in your life every day. They could be simple things like a phone call from a distant friend, an unexpected meeting with someone or some other little happy surprise. Record these happy moments in your journal, and soon you will look forward to each new day waiting for more lovely surprises.We don't stop to notice the nice little everyday joyful moments that happen and we end up thinking life is boring and sad. Your happy memory journal will help you to zone in on the lovely events that you would otherwise miss. Train yourself to have a positive outlook on life with this happy memory journal. Record five years of happiness to reflect upon!
Download or read book A Daily Dose of Happiness Journal written by Inc. (CRT) Peter Pauper Press and published by . This book was released on 2018-12-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take note of the things that make you happy each day. This gentle journal offer helpful prompts to help you invite happiness into your life. You'll also find prompts that encourage you to create joy for others. Uplifting quotations throughout keep you focused. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.
Download or read book Do One Thing Every Day That Makes You Smarter written by Robie Rogge and published by National Geographic Books. This book was released on 2021-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 quotes and prompts to help you sharpen your intellect and blaze new neural pathways every single day--part of the bestselling Do One Thing Every Day journal series. The mind needs stretching and exercise just like the muscles in your body. According to cognitive neuroscientist Maryanne Wolf, groups of neurons create new connections and pathways among themselves every time we acquire a new skill. If you want to feel the burn, now is the perfect time to start a daily mental workout. This inspiring journal offers a quote and a prompt or activity for every day of the year to help you expand your self-knowledge and flex your brain with word, number, and optical puzzles. It's non-dated so you can start on any day you like--pick a page that engages you! Daily doses of wisdom from famous writers, philosophers, musicians, MacArthur "genius" grant winners, inventors, artists, entrepreneurs, and more will inspire you to make exercising your brain part of your routine.
Download or read book Ten Minutes to Happiness written by Sandi Mann and published by Robinson. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Download or read book Find Your F cking Happy written by Monica Sweeney and published by Castle Point Books. This book was released on 2019-05-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!
Download or read book 137 Awesome Life Skills for Smart Tweens How to Make Friends Save Money Cook Succeed at School Set Goals For Pre Teens Teenagers written by Kate Rian and published by Thady Publishing. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a tween is awesome! There is so much to learn and discover. But as you will soon become a teenager, you will also face new challenges and responsibilities. From succeeding in school and building confidence, to making friends and protecting the environment, there is a lot to learn. This much loved tween book is designed to teach you these essential life skills, in a fun and engaging way, empowering you to become a smart, happy and confident teenager. Here’s what you’ll discover: - How to set goals, stay motivated and create a unique vision board - Tips to succeed in school, make friends and deal with peer pressure - Discover healthy eating tips and meal ideas for tweens - Strategies to manage your feelings and handle stress and anxiety in a healthy way. - Learning to say ‘no’, dealing with bullies and staying safe online -How to reduce pollution, use less plastic and protect our environment - Gain practical skills including how to grow vegetables and flowers - Learn about money so you can make smart choices and be ready for the future. Now you might be thinking, I don't have time to read a whole book. Well, don’t worry! This book is specifically designed for tweens. It’s easy to read and digest, with short chapters and cute illustrations that make learning enjoyable and accessible. So are you ready to discover the 137 life skills that will help you be a super smart tween? Order your copy today and get all the tools and strategies you need to succeed in life. This book is also the perfect birthday & Christmas gift for the special tween in your life!
Download or read book Wildly Irresistible written by TARA O and published by Tara O. This book was released on 2015-04-28 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed that some women seem to have a certain something? I’m not talking about a pretty face or a killer outfit. It’s a whole lotta something else going on. A glow, a radiance. An intoxicating yet effortless vibe that seems to magnetise people to them. People listen, take notice and relax around this woman. She has a warm, gentle presence and an authentic confidence - even without makeup! This woman sparkles, laughs freely and holds herself within her own integrity, yet there is a wildness, an openness, a playfulness to her that cannot be ignored. And her external realities reflect all of this. Wonderful relationships, a job she rocks and a life created with love and happiness in mind. What if I told you I could share with you the keys to becoming that very woman? Yes, you. Radiating, vibrant, sensual and alive. The happiest, healthiest and sexiest you that you’ve ever been in your entire life! Interested? It’s wonderful. Tara has a strong, honest and moving voice - and a story that deserve to be told. – Nikki Gemmell, International Best Selling Author.
Download or read book You re Accepted written by Katie Malachuk and published by Balboa Press. This book was released on 2013-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[You're Accepted] is wonderfully written, in a style that will appeal to everyone involved in the process--student, parent, guidance counselor." --Elizabeth Lesser, cofounder of the Omega Institute and New York Times bestselling author of Broken Open: How Difficult Times Can Help Us Grow Students may worry about SATs and grades, but university admissions coach Katie Malachuk knows that it takes much more than numbers to chart the right path to college. To help applicants (and their families) make enlightened decisions, she transforms the application process into one of self-discovery, rather than self-delusion. Katie's approach strips away the destructive, competitive energy and replaces it with revelations about how to uncover your innate talents and true self. With great humor and insight, You're Accepted makes a convincing case that presenting the real, authentic you (not some smooth, packaged version) actually increases your chances of getting into college. The former admissions director shares insider tips on everything from writing essays to seeing things from the admissions committee's point of view. You're Accepted brings higher fulfillment to higher education by helping you get into the college that's right for you--the one that will help you become the person you're meant to be.
Download or read book Dot Journaling A Practical Guide How to Start and Keep the Planner To Do List and Diary That ll Actually Help You Get Your Life Together written by Rachel Wilkerson Miller and published by The Experiment, LLC. This book was released on 2017-04-28 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!
Download or read book Saving You Is Killing Me Loving Someone With An Addiction written by Andrea Seydel and published by Live Life Happy Publishing. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t let someone else's problem destroy the person you were meant to be. You have the right to live a peaceful and fulfilled life full of love! In the book Saving You Is Killing Me: Loving Someone with an Addiction, Andrea Seydel uses the scientific study of human flourishing and happiness to help you restore joy and teaches the reader how to struggle well through the challenges of addiction. You will learn the power of advocating for yourself and how your journey starts by taking back your power and shifting the focus onto you, not your addicted loved one. Seydel brings a wealth of support, lived experience, and her knowledge of positive psychology to help you prioritize your well-being and safeguard your mental health.” -Louisa Jewell MAPP Do you love someone with an addiction? Are you struggling? There is no mistaking it; addiction is a worldwide epidemic. People who struggle with addiction are not the only ones who feel the impact. If you know someone caught in the grips of addiction, you are undoubtedly living your own nightmare. You are probably desperate to find answers, scrambling to figure out what to do next and losing yourself in the process. Feeling hurt, broken and exhausted. Watching someone in active addiction is like mourning the loss of someone still alive. It is incredibly sad, confusing, and draining. The effects of addiction are rarely limited to the person with the addiction. Everyone around is affected in some way, and often it is family members or partners forced to pick up the broken pieces, make excuses, and potentially endure all types of abuse. The second-hand impact and havoc of addiction are often overlooked and underestimated. Are you done with coming second to addiction? Are you trapped in the line of fire and tired of being on an emotional rollercoaster? Or have you lost sight of your own life in the drama of tending to someone else? On the surface, Saving You Is Killing Me: Loving Someone with an Addiction is about navigating the path to freedom and a lifetime of healing, resilience, and happiness. But if you dig deeper, it is about creating a life you love, seeing your value, knowing your worth and being inspired to live a life that is better integrated with the person you are meant to be. As a leading voice advancing the science of applied Positive Psychology and the art of well-being, Andrea Seydel is devoted to sharing the science of resilience and ways to enhance your life even through struggle. Trauma and challenges are a fact of life; navigating the turmoil of loving someone with an addiction can be extremely damaging; Seydel teaches the reader how to struggle well and build resilience. Saving You Is Killing Me: Loving Someone with an Addiction offers new hope for reclaiming your life. Seydel provides insights and learning opportunities for self-healing, recovery, and resilience that foster empowerment. When you know it’s time and are ready to prioritize your well-being and safeguard mental health despite someone else's addiction, Andrea Seydel’s book, podcast, and community will support you on the journey back to you. Saving You Is Killing Me: Loving Someone with an Addiction is a helpful community to provide light to a dark path, so you don’t feel alone through this challenge. You don’t have to do this alone. Let’s get started on the journey back to you. “An astonishing amount of information on almost every aspect of resilience. When faced with the experience of trauma, manipulation, codependency, and toxic relationships, using research, interventions and the science of well-being, the reader can better advocate for their needs and reclaim their lives. It’s incredible the wealth of knowledge the author has brought together in this book, which has a distinctly holistic and compassionate feel.” -Rob Hannely Recovery Today magazine.
