Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book Whole Beauty written by Shiva Rose and published by Hachette UK. This book was released on 2018-04-03 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Download or read book DIY Homemade Face Masks written by Kevin McClendon and published by . This book was released on 2021-04-27 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face masks are an effective and fairly simple way to treat all types of acne, whether it is an occasional stress breakout or a chronic acne issue. In addition, spot treating acne with a mask for the occasional pimple can reduce inflammation and kill bacteria without wreaking havoc on other areas of the face that may not be affected. Acne fighting masks can help prevent breakouts from occurring and help balance oil production. This book provides step-by-step guides to creating all-natural skincare products + Honey, Oat & Whole Milk Face Mask + Baking Soda & Coconut Oil Face Mask + Kefir & Honey Face Mask + Aloe Vera & Tomato Juice Face Mask + Much, much more! Scroll Up and Click "Buy Now" to Get Started!

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Download or read book Captivating and Simplistic No Sew Protective Face Masks written by Rubynnia Blues and published by Fehintola Otegbeye. This book was released on 2020-06-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Protective and Reusable Medical Cloth Face Mask in Minutes. Making a Face Mask shouldn't be Complex and Difficult. Face masks are highly in demand around the world due to the pandemic disease. More than 50 countries have made mask-wearing compulsory in public. The modest face mask is now sought-after all over the world. Availability of mask stocks are in short supply as coronavirus has spread, and clothing brands and carmakers have begun producing them to safeguard health workers and others. You shouldn't be left out as well. Are you captivated by the idea of making a personalized face mask that doesn't require sewing? Are you interested in knowing how to make a simple medical face mask in a jiffy? Do you want to know how to care for your cloth face covering to make it last longer? Are you confused about the kind of fabric to use to make a customized face mask? Are you fascinated in knowing how to make different face masks for your comfort? Did you know there are guidelines to follow in putting on a face mask? These and many more are just some of the questions already handled in this unique book. What you'll gain from this book include: 1. How to make a face mask with your hands alone, without using a sewing machine. 2. The different face masks you can opt for according to your preference. 3. The straightforward steps to follow to make your personalized face mask. 4. The tools and materials you need to put together a face mask, which are right there in your home. 5. The caring options you need to know to make your face mask last longer. 6. The correct way to put on a face mask for your protection. Become a pro in making a face mask yourself without any assistance and safeguard yourself while wearing it. Challenge yourself to make one with this book. Are you up to the task? Then hit the BUY BUTTON to get started.

Download or read book Best Homemade Face Masks written by Walker John and published by . This book was released on 2021-08-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if you're staying at home right now, you can still pamper yourself and feel rejuvenated thanks to homemade facial masks. Besides the nourishment they provide your skin, the best part about DIY face masks is that they're easy to whip up using items found in your kitchen. Let's read How to Make Homemade Natural Face Masks, you can do mask by yourself!

Download or read book DO IT YOURSELF HOMEMADE FACE MASK written by Jaxon Davis and published by . This book was released on 2021-05-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" A QUICK AND STRAIGHTFORWARD GUIDE TO MAKING YOUR OWN DIY HOMEMADE MEDICAL FACE MASKS STEP BY STEP - SIMPLE PAPER PATTERN INSIDE WITH ALL MEASUREMENTS!! Would you like to protect yourself and your family from viruses? No problem ! This guide will teach you how to make 2 types of homemade masks using simple materials in a few minutes. Do you find it difficult to book your facial medical mask in time for your every need? Do retailers of security equipment near your residence have very high prices and incorrect prices? If you've answered yes to at least one of these questions, this incredible book is just what you need. In this book, you will find how you can create your own medical mask at home with simple materials and also a pretty simple procedure to follow as well. Now, stores are running out of these masks, if you don't have access to them, you should just create your own. Protect your family from virus today. Scroll up and grab your copy now.

Download or read book Homemade Face Mask and Hand Sanitizer written by Sheila Mahony and published by MCP. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO LEARN HOW TO MAKE YOUR OWN FACE MASKS AND HAND SANITIZER SO THAT YOU CAN KEEP YOURSELF AND YOUR FAMILY SAFE IN THESE UNCERTAIN TIMES? It's become more and more clear that everyone needs to start leading more self-sustainable lives. As it's become clear that big stores can no longer be depended on to stock the things that you need to keep your family safe in the days to come. Face masks have been proven by medical professionals all over the world as the most effective way to stop dangerous pathogens from entering your airways. And for the foreseeable future it may even be mandatory to wear them. By reading this book and following along with the lessons inside you'll be able to make your own masks, so that you can save money while guaranteeing your own safety. Hand sanitizer has also become a mandatory item in many households, with supplies not able to keep up with consumer demands. But, with this book you'll be able to make your own hand sanitizer and make sure that you'll never run out again. With this book you will learn: > What pathogens are and why they are dangerous; > How to use a face mask correctly; > Why you need to wear a face mask; > How to make different kinds of face masks; > How hand sanitizer works; > Everything you need to make hand sanitizer; > How to make and store hand sanitizer; > And so much more! This book is the only one on the market that will teach you the skills you need to know to help keep yourself and your family safe in the years to come. If you are looking for a complete book that will teach you everything that you need to know about making face masks and hand sanitizer then you need to get this book today!

Download or read book DIY Homemade Face Mask written by Celestina Ortiz and published by . This book was released on 2020-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where can a mask be obtained? Do it yourself! If you came up with the idea of making a mask with your own hands in your own home, you probably would come across a lot of questions in your mind. In this book you will learn: - The use of masks and how it works - How effective are masks - Which fabric is best for a homemade reusable face mask - Step-by-step guides with photos on how to make a mask

Download or read book Homemade written by Editors of Reader's Digest and published by Trusted Media Brands. This book was released on 2018-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own pantry staples, cleaning products, pet food, health and beauty supplies, and hundreds of other household items—fast, fresh, and more naturally. Here are low-cost, all-natural replacement recipes for more than 700 name-brand products that you buy week in and week out at the supermarket, pharmacy, or discount store. Save a fortune making your own everyday cooking, cleaning, and toiletry products! At the same time, you’ll fill your cabinets with fresh, super high-quality products that work or taste great—without all the chemicals and preservatives of store-bought versions. Plus, ‘think green”—you will greatly reduce the amount of useless, environment-damaging waste and garbage—spray bottles, jars, and cans. For cleaning, laundering, and polishing, the compounds are much gentler and less damaging to drains, sewage, and septic systems. The ingredients in most brand-name products account for only pennies of the purchaser’s dollar and rest of what you spend covers advertising, packaging, shipping, and the retailer’s overhead. Try these easy to make recipes: Food Staples: mayonnaise, peanut butter, breakfast cereals, soft drinks, pasta sauce, pickles, and jellies—save 50% on homemade salsa Beauty and Health Supplies: moisturizers, facials, lip balm, aftershave, decongestant, foot powder, and PMS tea—save 90% on aftershave Household Compounds: glues, wood stains, ant traps, and houseplant food Cleaning Supplies and Polishes: carpet fresheners, cleaners, mildew remover, dishwasher detergent, and fabric softener—save 95% on homemade bathroom cleaner Pet Supplies: liver snaps, dog shampoo, flea dip, cat litter, pet bird honey treats, and hamster fruit cup—save 73% on cat treats Garden Products: fertilizer, soil conditioners, weed killer, deer repellents, and snail traps And much more Making low-cost, more natural versions of your favorite name brand grocery items is simple when you know the secrets. Homemade is your guide to saving a small fortune by making everyday household items yourself.

Download or read book The 10 Minutes DIY Homemade Face Mask written by Lee Henton and published by . This book was released on 2020-05-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing challenges getting a face mask at the supermarkets or online stores? Do you simply need a step by step instruction with illustrations that can help you make your own face mask in 10 minutes or less, even if you have no sewing experience? If so, then read on... It is advised that everyone should wear a face cloth covering when in public places to reduce or avoid the risk of the transmission of toxic air particles or droplets from respiratory infections. This has resulted in the scarcity of face masks in supermarkets and online stores, most especially, the medical face masks and the N95 respirators, which are reserved for use by healthcare professionals. The scarcity of this essential commodity has led the general public to seek out alternative means of making their own face masks from home, and as a result, the internet has become flooded with several Do-It-Yourself homemade face mask guides, many of which do not take into cognizance the recommended fabrics and materials that should be used as well as its corresponding alternatives if the recommended is unavailable. Nonetheless, it is surprisingly easy to make a DIY face mask using materials you most likely have at home; however, not everyone has the experience in using the sewing machine to make a face mask, and if this is you, then not to worry because this book does not only cater for people with experience in using the sewing machine but also people with no experience using the sewing machine, threads and needle. This book also seeks to provide you with alternatives in case the recommended fabrics and materials are not available. At the end of this book, you will: Gain a deeper understanding of what face mask is and its importance against toxic air particles or droplets from respiratory infections. Be enlightened on the different types of face masks used for protection, the efficacy of each type of masks, as well as when and who should use them. Know how face masks work in protecting you from toxic air particles or droplets of respiratory infections. Understand the real benefits of making your own face mask from home. Know the best fabrics to use if you want to make a reusable homemade face mask. Know why you should not use some of the commonly recommended fabrics for your face mask. Uncover all you need to get started in making your own face mask with the sewing and no-sewing methods, such as the material lists, measurement and cut list for adults and kids, as well as the step by step instructions to follow. Be familiar with the best practice for wearing and removing a face mask ...and much more. With this book, simplified using the most easy-to-understand language, you are on your way to making your own face mask in 10 minutes or less from the comfort of your home even if you have no clue where to start from. To get started, simply get a copy of this book right away.

Download or read book DIY Homemade Hand Sanitizer and Homemade Face Mask written by Lee Henton and published by . This book was released on 2020-05-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it difficult getting a hand sanitizer and face mask from the pharmacy, online stores, or supermarkets? Do you need a step by step guide to make your own hand sanitizer and face mask in 10 minutes or less from the comfort of your home? If so, then read on... Most pharmacies, online stores, and supermarkets have run out of supplies for commercial hand sanitizers and medical face masks. Although efforts are being made to restock these essential commodities, which could take a while, there is no guarantee, however, that you would be opportune to get hold of these commodities simply because there is an increase in its demand whereas the supply is mostly unable to cater for the demand of the broader population. It is for this reason that homemade hand sanitizers and homemade face masks have gained wider attention from consumers as the preferred alternative as against commercial hand sanitizers and medical face masks. This book is written to help you navigate the murky waters of making your own hand sanitizer and face mask even if you have no clue where to start from. This book is made up of two parts: The 5-Minutes DIY Homemade Hand Sanitizer A Step by Step Guide on How to Use Natural Essential Oils to Make Your Own Hand Sanitizer Gel and Spray Recipes The 10-Minutes DIY Homemade Face Mask: A Step By Step Beginners Guide to Make Your Own Protective, Washable, and Reusable Cloth Face Mask With Illustrations Included In Part I of this book: The 5-Minutes DIY Homemade Hand Sanitizer, you will; Be enlightened on why alcohol-based hand sanitizers should be used over alcohol-free hand sanitizers. Know the type of germs alcohol-based hand sanitizers can destroy and what type it cannot destroy. Understand the real benefits of making your own hand sanitizer. Know why you must not use certain ingredients recommended over the internet to make your own hand sanitizer. Uncover all you need to get started in making your own hand sanitizer, thereby subtracting the noise and inconsistencies all over the internet. Know how to prepare several homemade hand sanitizer recipes in 5 minutes, using the right alcohol proportion and different essential oil ingredients that are both safe for your kids, families, and friends and effective against most bacteria and viruses. In Part II of this book: The 10-Minutes DIY Homemade Face Mask, you will; Be enlightened on the different types of face masks used for protection, the efficacy of each type of masks, as well as when and who should use them. Know how face masks work in protecting you from toxic air particles or droplets of respiratory infections. Understand the real benefits of making your own face mask from home. Know the best fabrics to use if you want to make a reusable homemade face mask. Know why you should not use some of the commonly recommended fabrics for your face mask. Uncover all you need to get started in making your own face mask with the sewing and no-sewing methods, such as the material lists, measurement and cut list for adults and kids, as well as the step by step instructions to follow. ...and much more To get started, get a copy of this book right away.

Download or read book Do it Yourself Homemade Face Mask written by Johnson Pfizer and published by . This book was released on 2021-01-13 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A QUICK AND STRAIGHTFORWARD GUIDE TO MAKING YOUR OWN DIY HOMEMADE MEDICAL FACE MASKS STEP BY STEP - SIMPLE PAPER PATTERN INSIDE WITH ALL MEASUREMENTS!! Would you like to protect yourself and your family from viruses? No problem ! This guide will teach you how to make 2 types of homemade masks using simple materials in a few minutes. Do you find it difficult to book your facial medical mask in time for your every need? Do retailers of security equipment near your residence have very high prices and incorrect prices? If you've answered yes to at least one of these questions, this incredible book is just what you need. In this book, you will find how you can create your own medical mask at home with simple materials and also a pretty simple procedure to follow as well. Now, stores are running out of these masks, if you don't have access to them, you should just create your own. Protect your family from virus today. Scroll up and grab your copy now.

Download or read book Do it Yourself Homemade Face Mask written by Johnson Pfizer and published by . This book was released on 2021-01-13 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A QUICK AND STRAIGHTFORWARD GUIDE TO MAKING YOUR OWN DIY HOMEMADE MEDICAL FACE MASKS STEP BY STEP - SIMPLE PAPER PATTERN INSIDE WITH ALL MEASUREMENTS!! Would you like to protect yourself and your family from viruses? No problem ! This guide will teach you how to make 2 types of homemade masks using simple materials in a few minutes. Do you find it difficult to book your facial medical mask in time for your every need? Do retailers of security equipment near your residence have very high prices and incorrect prices? If you've answered yes to at least one of these questions, this incredible book is just what you need. In this book, you will find how you can create your own medical mask at home with simple materials and also a pretty simple procedure to follow as well. Now, stores are running out of these masks, if you don't have access to them, you should just create your own. Protect your family from virus today. Scroll up and grab your copy now.

Download or read book 101 DIY Face Masks Fun Healthy All Natural Sheet Masks for Every Skin Type written by Jennifer McCartney and published by The Countryman Press. This book was released on 2018-09-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade matcha sheet masks, DIY charcoal detox masks, and 99 more! Make your own Insta-face mask, whether or not you post a pic of yourself wearing one. Masks— especially one- use sheet masks— are the latest craze to sweep the beauty industry and a fun addition to any skin- care routine. But the costs add up and the ingredient lists are often riddled with parabens and preservatives. (Think of the environment, too, with all that packaging!) Here are 101 recipes that are easy to make and often use only a few ingredients. There’s a remedy for any skin woe— from dull, dry skin to large pores. Recipes include: Egg White Tight and Bright Sheet Mask Coconut Glam Glow Sheet Mask Clarifying Matcha Sheet Mask Activated Charcoal Deep Cleansing Sheet Mask With instructions for re-usable, green-friendly, DIY cloth face sheets.