Download or read book DIY Zone Reflexology written by Juli Chapman and published by . This book was released on 2020-04-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zone Reflexology is the alternative science of balancing your body. It has it's origins in reflexology but unlike basic reflexology, Zone Reflexology incorporates movements that encourage the flow of energy through your body's autonomic nervous system to activate your body's innate ability to balance itself. If you have a sore neck, shoulders, back, or indigestion..... in other words, everyday ailments, you can help yourself to possibly get some relief. This book contains twenty eight detailed illustrations with instructions showing how to awaken your body's innate healing through your feet. Use these DIY techniques on yourself, your family, and friends to help alleviate common aches, pains, and ailments that make us uncomfortable and impact the way we enjoy our everyday lives.
Download or read book Diy written by Bryan Thompson and published by CreateSpace. This book was released on 2015-10-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring Healing into Your Home with DIY Reflexology! Are you curious about Reflexology? Would you like to use it for self healing in the privacy and comfort of your own home? When you read DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness by Bryan Thompson, you'll discover a wealth of information about DIY Healing. This book explains the basic principles of reflexology, including "qi", energy flow, body zones, and acupressure. Also, be sure to check out your free bonus: Yoga for Beginners DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness teaches you how to use reflexology on the feet to reduce muscle tension, stomach discomfort, and stress. You'll also learn how reflexology on the hands can soothe headaches and migraines, promote healthy sleep, and help your body release toxins. Reflexology can even help cure many common illnesses: Coughs and Colds Asthma Hypertension Eye Tension Diabetes Menstrual Pain Skin Disorders Urinary Tract Infections Reflexology can even help you meet your fitness and weight loss goals! Read DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness right away, and let the healing begin! You'll be so glad you gained this powerful knowledge!
Download or read book DIY Reflexology written by Jing Chun and published by CreateSpace. This book was released on 2015-09-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Reflexology In Few Easy Steps!Discover the power of your hands. Are you stressed out? Does your body feel old and rusty? Do you feel like all the hard work you do is taking its toll on your body? If you answered YES, then read on! We work everyday. It's a no brainer that once in a while, our mind and our body is subjected to the different stresses of life. May it be at work or at home, our hands, hips, and feet can only take too much before it goes winding down the slope of exhaustion. The usual response to these kinds of stress is to book an appointment with a masseur. However, we know that's gonna cause you quite a lot of money, would you agree? Why spend, if you can give your self a good massage? DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today is your ultimate guide to giving yourself the pampering it needs. Here, You'll Learn About:* The Significance of Touching* Reflexology Concept* Ancient Reflexology* Legends of Reflexology* Main Charts of Reflexology* The Techniques behind Reflexology* Reflexology the Solution for Stress Relief* Reflexology for Weight Loss* Learn Reflexology Using Reflexology Socks* Ear Reflexology All these in one book! The best person who can make you feel good is no other than yourself because you know where and how to be touched! The goal of this book is to help you know your body better and feed it with the caress that it desires. So start feeling good today and simply grab your own copy of DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today! Simply scroll up and hit the "Buy" Button. Do it NOW!
Download or read book Reflexology Made Easy written by Ewald Kliegel and published by Simon and Schuster. This book was released on 2015-09-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rapid relief for minor ailments Reflex zone massage can be a direct and effective aid for many small daily complaints, but you have to learn ‘the how’ and ‘the where’. This handy reference book explains just how to find relief from headaches, colds and fear of flying, along with coping with long car journeys or lengthy days at your computer, all with just a few reflex zone massage strokes. You’ll never want to be without your helpful companion!
Download or read book Migraines and Headaches written by Tessa Gottschal and published by Gottswaal . This book was released on 2019-02-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to quickly recognize and treat your own specific kind of headache/migraine. This "Migraines and Headaches" is outstanding because of its diverse therapeutical approach and its practical attitude in dealing with this common aggravating affliction. A unique questionnaire helps to trace the real nature of the problems. Each migraine or headache has its own cause. The following causes of headaches/migraines are dealt with: vascular problems, a stressed system, hormonal imbalance, spine and neck afflictions, lowered resistance, infections, metabolic and digestive problems (including allergy), toxification, dental and scar disorders, electro stress, psychological factors and many others. Many suggestions are given as to the various treatments that might help in finding the cause of the headaches/migraine, such as: DIY-reflexology programmes, herbs, exercises in respiration, energy related exercises, relaxing techniques, healing, psychotherapeutic possibilities.The authors have joined their skills for many years, published several books, meditation cd's and articles
Download or read book Facial Reflexology Dien Chan Zone written by Beatrice Moricoli and Vittorio Bergagnini and published by Anima Srl. This book was released on 2016-11-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The key to health is on your face and in your hands” This book presents a self-care method unique in its genre, which offers extraordinary, sometimes amazing and often immediate results for all kinds of disharmony in the body. The method began life in 1980s Vietnam – like many important discoveries, a result of war and necessity – independent of resource availability. It was developed by a group of acupuncturists to put healing in the hands of the masses by replacing needles with equally effective blunt rounded tools. It is the most recent reflexology on the planet and has nothing to do with other oriental techniques related to the face. Today ‘Dien Chan’ is a popular and accepted method of healthcare in its home country and part of their official system. However, it is the work of two self declared Italian ‘free-sprits’, over the past twenty years, which has suitably translated the technique and advanced it to meet the needs of modern Westerners. No longer a painful stimulation of pre-defined points; it has evolved to a relaxing massage of zones and individual, personalised points. ‘Dien Chan Zone’ incorporates simplified principles and teachings of Traditional Chinese Medicine, protocols for allergies and intolerances, a unique Facial-Cranial reflexology and a beauty treatment to tone muscle and regulate skin function. It is the authors’ overriding intention to facilitate learning and to make this method accessible to everyone. In this book they share full instructions for self-treatment which they know present a great frontier of freedom, and the medicine of the future. Contains 95 full colour maps Beatrice Moricoli, founder of S.I.R.F.A./A.I.R.F.I. in Milan, is the first female teacher of Dien Chan (Zone) in Italy, but for many years has practiced also as a therapist and teacher of Reiki, Shiatsu, Tui Na, Chinese Medicine and ‘The Blowing Technique’. Vittorio Bergagnini, founder of S.I.R.F.A./A.I.R.F.I. in Milan, is a teacher of Dien Chan Zone as well as Tai Chi Chuan, Reiki, Foot Reflexoogy and Wung Chun.
Download or read book Zone Therapy Using Foot Massage written by Astrid I. Goosmann-Legger and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reflexology written by Michele Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2015-09-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual It wasn't until the modern era that people started putting a name to the idea that you could apply pressure on areas of your body that would influence the feeling of other parts. It was often joked that a person who had a toothache should squeeze their toe to get some relief from it. During the 16th century, the idea of Zone Therapy began to become more and more prominent. This idea, that there are zones in the bodies and that there are ways to access them from different places in the body became more and more popular and more and more time was dedicated to the research of it. Here Is A Preview Of What You'll Learn... What Is Reflexology? The Basics of Reflexology The Basics of the Foot The Basics of the Hands The Massage Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps
Download or read book Reflex Zone Therapy of the Feet written by H. MARQUARDT and published by . This book was released on 1983 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hand Reflexology Workbook written by Barbara Kunz and published by Reflexology Research Project. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Do It Gorgeously written by Sophie Uliano and published by Hachette Books. This book was released on 2010-06-01 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the "Mary Poppins for the new millennium," this do-it-yourself guide encourages everyone to take a brand new look at how we can reduce, reuse, and recycle -- and find deep satisfaction in making a better version of what we're used to buying in a store (Good Housekeeping). It's official: In these tough times, clueless is out--and crafty is in. For both financial and environmental reasons, life is all about doing well with what you have. But that doesn't mean you can't still be fabulous. Do It Gorgeously shows you how to make nearly everything you would otherwise purchase: From the kitchen to the nursery, from your medicine cabinet to your makeup drawer, you'll be astounded by how easy and inexpensive it is to make safe and eco-friendly products for your family. You deserve to have it all--and now you can do it yourself! Praise for Sophie Uliano: "To be with Sophie is to be so caught up in the thrill of the potential of good!" --Julia Roberts "Sophie Uliano teaches us that we need not equate eco-friendly with Birkenstocks and wheatgrass shakes . . . she ushers us into a lifestyle that's ever so eco-chic." -- Los Angeles Confidential "Sophie Uliano is a Mary Poppins for the new millennium: Rather than advocating a spoonful of sugar to help the medicine go down, Uliano will recommend rubbing sugar on your skin to make it glow--and then offer numerous other homegrown tips and tricks." -- Good Housekeeping
Download or read book Total Reflexology written by Martine Faure-Alderson and published by Simon and Schuster. This book was released on 2008-11-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.
Download or read book Zone Therapy or Relieving Pain at a Home written by WM. H. Fitzgerald & Edwin F. Bowers and published by . This book was released on 1917 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Feet First written by Laura Norman and published by Simon and Schuster. This book was released on 1988-11-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.
Download or read book The Reflexology Bible written by Louise Keet and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
Download or read book Reflexology in Pregnancy and Childbirth written by Denise Tiran and published by Churchill Livingstone. This book was released on 2010 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology in Pregnancy and Childbirth is a definitive text on the safe and appropriate use of reflex zone therapy in pregnancy, labour and the puerperium, focusing on evidence-based practice, professional accountability and application of a comprehensive knowledge of the therapy related to reproductive physiology. Denise Tiran, an experienced midwife, reflex zone therapist, university lecturer and Director of Expectancy - the Expectant Parents' Complementary Therapies Consultancy - has an international reputation in the field of maternity complementary therapies, has researched and written extensively on reflexology, and has treated nearly 5000 pregnant women with structural reflex zone therapy. KEY FEATURES Case histories to ease application of theory to practice Charts, tables and diagrams are used throughout for ease of learning Includes a section on conception, infertility and sub-fertility Covers legalities and ethical issues.
Download or read book 50 Things You Can Do Today to Manage the Menopause written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
