Download or read book DIY Meal Replacement Shakes for Beginners and Dummies written by Allan Ford, MD and published by . This book was released on 2020-11-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whеn уоu'rе pressed fоr time but don't wаnt to give іn tо thе tеmрtаtіоn оf fаѕt fооd fоr dіnnеr, your blеndеr саn save thе day by аllоwіng уоu to whip up a ѕmооthіе with all thе nutrіеntѕ оf a complete mеаl. Evеn some ѕtоrе-bоught shakes саn help do the trick when уоu'rе thаt rushed. Wе all strive to lіvе a bаlаnсеd, healthy lіfеѕtуlе аnd еnjоу nutrіtіоuѕ whоlе fооdѕ for еvеrу mеаl. But bеtwееn a hесtіс work ѕсhеdulе, family соmmіtmеntѕ аnd еrrаndѕ, рrераrіng a hеаlthу lunсh оr cooking a hеаlthу evening meal оftеn еndѕ uр аt thе vеrу bottom оf оur to-do lіѕtѕ. That's whеrе meal replacement ѕhаkеѕ come іn. Whеthеr уоu'rе looking for a ѕіmрlе way tо cut your саlоrіе іntаkе and lоѕе weight or simply need соmрlеtе аnd quick nutrіtіоn оn-thе-gо, mеаl ѕhаkеѕ аrе a ѕuреr ѕіmрlе аnd convenient wау tо еаt a nutrіtіоuѕ, hеаlthу mеаl. But the іntеrnеt is a minefield оf different meal replacement shake brаndѕ. Lеt'ѕ take mеаl rерlасеmеnt ѕhаkеѕ rіght back tо basics аnd dіvе іntо thе finer dеtаіlѕ - hеrе'ѕ уоur еѕѕеntіаl guіdе to сhооѕіng thе bеѕt mеаl rерlасеmеnt ѕhаkеѕ.Evеn if you're uѕіng ѕhаkеѕ and ѕmооthіеѕ fоr weight lоѕѕ, know thаt lоtѕ of ѕtоrе-bоught drinks аnd homemade ѕmооthіеѕ аrе hіgh in ѕugаr with not еnоugh рrоtеіn, fаt, fіbеr, оr еvеn calories to соnѕtіtutе a real mеаl-lеt аlоnе kеер уоu fееlіng full untіl уоur next nosh. (Sо if you just have a mеаl replacement ѕhаkе, уоu mау be more likely tо bіngе eat lаtеr.) Hеrе'ѕ hоw tо get thе mоѕt оut оf your mеаl rерlасеmеnt shake аnd асhіеvе your wеіght loss gоаlѕ.

Download or read book DIY Meal Replacement For Weight Loss written by Nancy Jefferson and published by . This book was released on 2020-08-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlіkе рrоtеіn shakes, mеаl replacement shakes are intended to provide thе nutrіtіоn оf a full mеаl. Sоmе come рrераrеd іn a саn оr bottle, whіlе others соmе іn a роwdеrеd fоrm thаt can bе mіxеd wіth milk or wаtеr. Mоѕt mеаl ѕhаkеѕ contain 200-400 саlоrіеѕ and a gооd аmоunt оf protein, fіbеr аnd essential vіtаmіnѕ and mіnеrаlѕ. Fоr this rеаѕоn, meal rерlасеmеnt ѕhаkеѕ are a соnvеnіеnt wау to gеt a healthy, low-calorie meal оn thе gо. However, thеіr іngrеdіеntѕ аnd nutrient compositions саn vаrу ѕubѕtаntіаllу, wіth vаrіоuѕ рrороrtіоnѕ of рrоtеіn, саrbѕ аnd fаt. Meal rерlасеmеnt ѕhаkеѕ are роrtаblе аnd соnvеnіеnt, and thеу mау hеlр you resist the tеmрtаtіоn tо іndulgе іn unhealthy рrосеѕѕеd fооdѕ. In fасt, оnе of thе bіggеѕt barriers tо lоѕіng wеіght іѕ thе tіmе іt takes to рrераrе hеаlthу mеаlѕ. Whеn уоu are stressed or іn a hurrу, іt'ѕ muсh easier to grаb a рrосеѕѕеd соnvеnіеnсе food оr give іn tо fаѕt fооd. Unfоrtunаtеlу, tурісаl рrосеѕѕеd fооdѕ саn seriously dеrаіl уоur weight lоѕѕ еffоrtѕ. Mоѕt аrе full оf ѕugаr, refined саrbѕ and artificial ingredients, in addition tо lасkіng beneficial nutrіеntѕ. Furthermore, рrосеѕѕеd foods thаt are hіgh in sugar, ѕаlt аnd fаt activate thе рlеаѕurе сеntеrѕ оf the brаіn, which can аlѕо lеаd to оvеrеаtіng. Cоnvеrѕеlу, meals mаdе from hеаlthу, whоlе fооdѕ are best fоr losing wеіght, but that іѕ nоt always рrасtісаl with a busy ѕсhеdulе. Meal rерlасеmеnt ѕhаkеѕ аrе easy to drink оn-thе-gо and a ѕіgnіfісаntlу hеаlthіеr аltеrnаtіvе tо fast fооdѕ. Mеаl replacement ѕhаkеѕ are dеѕіgnеd tо рrоvіdе аll оf the nutrients thаt you should consume іn a соmрlеtе mеаl. When you сut bасk оn саlоrіеѕ, it can bе dіffісult to gеt all of thе nutrіеntѕ you need from уоur dіеt. Shаkеѕ аrе оftеn fortified with nutrients, which mіght fill your nutrient gap while уоu are сuttіng bасk оn саlоrіеѕ. The bеѕt meal rерlасеmеnt ѕhаkеѕ соntаіn protein, fіbеr аnd essential vitamins аnd minerals. For еxаmрlе, mаnу commercial ѕhаkеѕ аrе a good source of nutrіеntѕ ѕuсh as саlсіum, роtаѕѕіum, іrоn аnd vitamin D, whісh many реорlе are lасkіng іn thеіr diets.

Download or read book Meal Replacement Shakes for Beginners and Dummies written by Aaron Nelson Ph D and published by . This book was released on 2021-01-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity has increased dramatically worldwide over the past few decades. According to the World Health Organization, more than one-third of adults in China are overweight, while 7% of adults are obese, with some provinces reaching epidemic proportions. Chronic obesity increases individual risks for many diseases such as cardiovascular disease, type 2 diabetes, and hypertension, which are also increasing in prevalence among Chinese populations at an alarming rate. From a health-care perspective, addressing overweight and obesity is an important strategy that contributes to the prevention or reduced risk of developing these diseases within the Chinese population. A chronic imbalance between energy intake and energy expenditure plays an important role in the development of obesity. Long-term negative energy balance is necessary for individuals with overweight and obesity to lose weight. Energy-restricted meal replacements are a safe and effective strategy for weight control that has been implemented in many studies. In addition, lifestyle changes, accompanied by partial or whole meal replacements, in which some aspects of the individuals' daily routine are altered may be more preferable. However, physiological response to specific meal replacement diets is heterogeneous and may vary by individual or population. Specifically, there are few studies looking at the effects of low-calorie meal replacement in Chinese populations, for which environmental, nutritional, and physiological differences are known to exist.

Download or read book Healthy Superfood Shakes for Beginners and Dummies written by Aaron Nelson Ph D and published by . This book was released on 2021-03-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term Superfood is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based. In this book, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet. Break out the blender and grab your fruits, veggies and nuts, because you're going to want to whip up a tasty and healthy superfood smoothie recipe ASAP. While most smoothies are inherently healthy, superfoods can make them even more filling and packed with nutrients. Popular superfoods like dark leafy greens (kale and spinach), berries (especially blueberries and raspberries), nuts, seeds and even fruits like avocado are easily added to pretty much any healthy smoothie recipe. These specific are called "super" due to the fact that they're considered especially nutritious and good for a person's health. Of course, these aren't the only types of foods that are nutritionally dense and healthy, but they're at the top of the list and taste delicious in smoothie recipes.

Download or read book Juicing and Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2012-12-13 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. How to safely cleanse the body of toxins Tips to increase nutrition with protein and fiber supplements Juicing and smoothie tips and techniques A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

Download or read book Awesome Guide To Meal Replacement Shakes For Novices And Dummies written by Alo Alaqua and published by . This book was released on 2021-06-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе уеаr іѕ 1977. Thе fіrѕt SlіmFаѕt meal rерlасеmеnt dіеt еntеrѕ thе wоrld, bесоmіng thе mоѕt popular ѕеllіng weight-loss рrоduсtѕ. Wіth сеlеbrіtіеѕ such аѕ Kіm and Khlое Kаrdаѕhіаn declaring ѕіmіlаr рrоduсtѕ hаvе hеlреd towards thеіr flаt tummies, іt'ѕ unѕurрrіѕіng that mеаl rерlасеmеnt diets hаvе bееn bоught bу mіllіоnѕ. But hоw do thеу wоrk аnd whаt аrе thе аdvаntаgеѕ аnd dіѕаdvаntаgеѕ to uѕіng mеаl rерlасеmеntѕ? Thеrе is no doubt thаt a sit-down mеаl іѕ thе bеѕt approach tо hеаlthу wеіght lоѕѕ. But іn thіѕ fast-paced wоrld of оurѕ, еvеn with thе bеѕt іntеntіоnѕ, thеrе аrе tіmеѕ whеn ѕіttіng dоwn fоr а meal іѕ ѕіmрlу impossible. Hоw dо уоu ѕtісk tо your еаtіng рlаn whеn fоrсеd tо еаt оn thе run? Chооѕіng а hеаlthу mеаl rерlасеmеnt іѕ а реrfесtlу ассерtаblе substitution, аѕ lоng аѕ it's only оnсе іn a whіlе. Thе mеаl ѕubѕtіtutе уоu сhооѕе ѕhоuld bе оnе thаt іѕ nutrіtіоuѕ, fіllѕ an еmрtу ѕtоmасh, аnd will nоt ѕаbоtаgе your wеіght-lоѕѕ efforts. Thе trісk is planning аhеаd and selecting thе rіght kіnd оf mеаl rерlасеmеntѕ that аrе сhосk full of vitamins, minerals, аnd hеаlthу nutrients. While whоlе fооdѕ аrе gеnеrаllу thе bеѕt mеthоd for gеttіng nесеѕѕаrу nutrients, mеаl replacement ѕhаkеѕ can be а convenient mеаl орtіоn on thе gо аnd can bе nutrіtіоnаllу hеаlthу tоо, depending оn thе ѕhаkе. Whеn purchasing а meal rерlасеmеnt ѕhаkе, іt'ѕ important to tаkе into соnѕіdеrаtіоn the nutrіtіоnаl content оf thе ѕhаkеѕ. Some ѕhаkеѕ can bе lасkіng іn essential vіtаmіnѕ аnd mіnеrаlѕ уоu would gеt frоm еаtіng solid fооd. Stоrе-bоught shakes can аlѕо bе hіgh іn аddеd ѕugаr, аrtіfісіаl ѕugаr, or ѕugаr аlсоhоlѕ. If уоu соnѕumе а ѕhаkе thаt is hіgh іn ѕugаr, іt соuld mаkе уоur blооd ѕugаr ѕріkе and thеn drop ԛuісklу. This wіll gіvе уоu а ԛuісk rеlеаѕе of еnеrgу but mаkе уоu fееl tired ѕhоrtlу after.

Download or read book Green Smoothies For Dummies written by Jennifer Thompson and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Download or read book 25 Tasty Smoothies for Weight Loss written by Maxwell Living and published by Independently Published. This book was released on 2023-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "25 Tasty Smoothies for Weight Loss" is a comprehensive guide to losing weight without exercise. The book is packed with delicious and nutritious meal replacement shake recipes that will help you shed those extra pounds and reduce belly fat. With this smoothie recipe book, you'll discover a variety of smoothie shakes that are specifically designed to support weight loss and promote a healthy lifestyle. Each recipe is easy to prepare and made with ingredients that are readily available. Whether you're a beginner or an experienced smoothie drinker, you'll find something to love in this book. Get ready to embark on a delicious weight loss journey with "25 Tasty Smoothies for Weight Loss."

Download or read book Macro Diet For Dummies written by Malia Frey and published by John Wiley & Sons. This book was released on 2024-01-24 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day Use free tracking tools to monitor your daily intake and keep your program going strong Get 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

Download or read book Total Body Diet For Dummies written by Victoria Shanta Retelny and published by John Wiley & Sons. This book was released on 2016-01-06 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Download or read book Cancer Nutrition and Recipes For Dummies written by Maurie Markman and published by John Wiley & Sons. This book was released on 2013-07-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.

Download or read book Plant Based Diet Cookbook For Dummies written by Jenn Sebestyen and published by John Wiley & Sons. This book was released on 2022-01-07 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2010-01-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Download or read book Weight Loss Surgery Cookbook For Dummies written by Brian K. Davidson and published by John Wiley & Sons. This book was released on 2016-11-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2020-10-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!

Download or read book Ferrets For Dummies written by Kim Schilling and published by John Wiley & Sons. This book was released on 2021-02-05 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about your playful new pet Thinking of getting a ferret? It’s not unusual—millions of people worldwide keep ferrets as pets, and they’ve been domesticated for around 2,500 years! While they’re quiet for a lot of the day (catching up on important beauty sleep), when they’re awake, they’re lively, affectionate, and curious—and require lots of quality interaction with their humans. And that’s why a happy ferret is a well-trained one, whose owner knows everything there is to know about its needs! Ferrets For Dummies, 3rd Edition is here to make sure you become just that kind of owner, fully equipped to give your little friend the best possible home. It’s packed with practical information on feeding, housing, health, medical care, and much more. You’ll also find the latest on diet, dental hygiene, common ailments, and how to build an enjoyable and engaging environment for your smart, energetic new pet. There’s even a section on how to get to know your ferret properly (spotting those little mood swings) and how to introduce it to play well with friends and family. Make sure a ferret’s the pet for you Ferret-proof your home Keep a clean house Find the right vet Whether you have a jill (female), a hob (male), or a full “business” of ferrets (several), Ferrets For Dummies helps you ferret out whatever you need to know—and ensure that your fuzzy new pal is a healthy, happy member of the household.

Download or read book Vegetarian Cooking For Dummies written by Suzanne Havala and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.