Download or read book Zen and the Art of Disc Golf written by Patrick McCormick and published by CreateSpace. This book was released on 2014-10-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The one book every disc golfer needs… If you only pick up one book on this list, make it this one… This is one of those books that will end up with highlighter and notes all over it as you read it again and again.” – Mind Body Disc Golf Reading List (MindBodyDisc.com) “It is a cool book to motivate and inspire you, speaking in terms that Disc Golfers can understand. Definitely check this book out.” – Bobby Brown AKA Cool Daddy Slick Breeze (The Disc Golf Answer Man Podcast) “Zen and the Art of Disc Golf is a perfect read anytime of the year to help your disc golf game…It's safe to say that you'll take something away from it and in the end, you'll take steps to being a better disc golfer with the knowledge you'll gain.” – Zach Parcell (All Things Disc Golf) Disc Golf is more than a game, Patrick D. McCormick carefully argues, it can be a window that shows us how we interact with the world. The way we play is the way we live. This book is about the sport of Disc Golf, but it also is about so much more than throwing a disc at a basket. For the passionate practitioner, Disc Golf becomes a meditation, and practicing not only has the potential to make us better players, but better people as we begin to focus on what we are doing on the course that is working or not working versus what we are doing at home or in the office. "Zen and the Art of Disc Golf" is about becoming the best players we can be and in turn becoming the best possible version of ourselves through cultivation of attitude, focus, determination, and mental strength. It is about mastering the mind, body, and spirit in such a way that we score better and live better. Inside this book you will learn: -What Disc Golf can teach us about life and success -The secret formula for success on and off the course. -How to create the proper attitude and focus to become better Disc Golfers and in turn live better lives. -How visualization improves our game and our lives. -Who you need to be playing with on the course. -How to hit more chains and less trees. -How to take yourself off autopilot and elevate your scores and your game. -The 3 sides of Disc Golf and how to balance them. Most importantly, after reading this book you will walk away ready to Ace holes and Ace life. Disc Golf is life. Life is good.

Download or read book Discs Zen written by Patrick McCormick and published by Createspace Independent Publishing Platform. This book was released on 2016-11-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: After creating a movement in the disc golf world with his cultural classic, Zen & the Art of Disc Golf, author Patrick McCormick returns with Discs & Zen, a more in depth look at how disc golf can be seen as a microcosm of life. New and old fans alike will love McCormick's clever use of insight and humor in hopes to make you never see disc golf the same way again. Discs & Zen is destined to sit along side Zen & the Art of Disc Golf as a treatise on self-growth and personal potential seen through the eyes of a disc golfer. Discs & Zen also contains a forward written by the one and only Tim Steward of Mind Body Disc, The Zen Disc Golf Podcast, and The Disc Golf Answer Man Podcast. PRAISE FORZEN & THE ART OF DISC GOLF: "The one book every disc golfer needs... If you only pick up one book on this list, make it this one... This is one of those books that will end up with highlighter and notes all over it as you read it again and again." - Time Steward (Mind Body Disc Blog) "It is a cool book to motivate and inspire you, speaking in terms that Disc Golfers can understand. Definitely check this book out." - Bobby Brown (The Disc Golf Answer Man Podcast) "Zen and the Art of Disc Golf is a perfect read anytime of the year to help your disc golf game...It's safe to say that you'll take something away from it and in the end, you'll take steps to being a better disc golfer with the knowledge you'll gain." - Zach Parcell (All Things Disc Golf Blog) "A potentially valuable tool in your quest for the Perfect Round." - DiscGolfer Magazine "A must read for any disc golfer." - Hucking Aces Blog

Download or read book Disc Golf Strategy Tactics written by Patrick D McCormick and published by . This book was released on 2020-12-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen & The Art of Disc Golf author Patrick McCormick returns to tackle the game's physical tactics and strategy. Strategy & Tactics begins with everything you ever need to know about discs: types, stability, ratings, and weight. McCormick then takes an in-depth look at each throwing tactic and when to use each to improve your round: sunshine, wind, or rain. Finally, McCormick reveals keys to disc golf strategy from the course level down to strategizing each shot.In this book, you will learn: -Why different types of discs exist.-The science of disc stability.-How disc weight affects throwing distance-Tips and tricks for backhands, forehands, rollers, and more!-How to throw in different wind conditions.-The difference between training, practice, and play.-Many field, accuracy, and putting drills to prepare you for victory.-Many disc golf challenge ideas to keep your friendly rounds interesting-How to use the gym to improve your game.-Mental tools and tricks to get out of your own head when playing competitively.-Learning the course, competition, and yourself to aid in determining course strategy.

Download or read book The Complete Zen Disc Golf written by Patrick McCormick and published by Createspace Independent Publishing Platform. This book was released on 2018-10-23 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and Disc Golfer, Patrick McCormick, takes the reader on journey of mental and psychological calibration using Disc Golf as a tool to help us find more effective ways of thinking on and off the course in his first two books: "Zen & The Art of Disc Golf" and "Discs & Zen." Finally, these two treatise on Disc Golf and sports psychology are now available in one complete master volume: "The Complete Zen Disc Golf." McCormick has also equipped us further with an additional bonus chapter: "I Thought I Might Never Play Again," recounting his near brush with death and having to relearn to throw from scratch.

Download or read book Definitive Guide to Disc Golf written by Justin Menickelli and published by Triumph Books. This book was released on 2016-04-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the United States. The Definitive Guide to Disc Golf provides readers all the essential information they need to get started playing disc golf, but it is much more than just a basic "how to" manual – it is a thoughtful, fascinating, and thoroughly enjoyable exploration into the history, nature, science, and skills of disc golf. Featuring more than 80 instructional photos, this is a comprehensive book about disc golf that would be enjoyed by all players, from beginners to aspiring professionals.

Download or read book Zen Ritual written by Steven Heine and published by OUP USA. This book was released on 2008 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When books about Zen Buddhism began appearing in Western languages just over a half-century ago, there was no interest whatsoever in the role of ritual in Zen. Indeed, what attracted Western readers' interest was the Zen rejection of ritual. The famous 'Beat Zen' writers were delighted by the Zen emphasis on spontaneity as opposed to planned, repetitious action, and wrote inspirationally about the demythologized, anti-ritualized spirit of Zen. Quotes from the great Zen masters supported this understanding of Zen, and led to the fervor that fueled the opening of Zen centers throughout the West.Once Western practitioners in these centers began to practice Zen seriously, however, they discovered that zazen - Zen meditation - is a ritualized practice supported by centuries-old ritual practices of East Asia. Although initially in tension with the popular anti-ritual image of ancient Zen masters, interest in Zen ritual has increased along with awareness of its fundamental role in the spirit of Zen. Eventually, Zen practitioners would form the idea of no-mind, or the open and awakened state of mind in which ingrained habits of thinking give way to more receptive, direct forms of experience. This notion provides a perspective from which ritual could gain enormous respect as a vehicle to spiritual awakening, and thus this volume seeks to emphasize the significance of ritual in Zen practice.Containing 9 articles by prominent scholars about a variety of topics, including Zen rituals kinhin and zazen, this volume covers rituals from the early Chan period to modern Japan. Each chapter covers key developments that occurred in the Linji/Rinzai and Caodon/ Soto schools of China and Japan, describing how Zen rituals mold the lives and characters of its practitioners, shaping them in accordance with the ideal of Zen awakening. This volume is a significant step towards placing these practices in a larger historical and analytical perspective.

Download or read book Planting Seeds written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2007-05-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Download or read book The Disc Golf Revolution written by Jack Tupp and published by Createspace Independent Publishing Platform. This book was released on 2018-04-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know disc golf courses will outnumber traditional golf courses in the U.S. by 2022? Millions play already, and all signs point to sustained growth for a sport that seems custom-built for the 21st century. In The Disc Golf Revolution author Jack Tupp interviews key figures and experts and uses a diverse range of sources to explain disc golf's surging popularity. In addition to learning why, where, and how to play the game, within these pages you'll also discover: -The link between disc golf's history and its enviable grassroots network -How disc golf eliminates all 6 major issues that plague traditional golf -The physics of disc flight, and why discs intensify the golf experience -Why disc golf works where other forms of exercise fail -15.5 predictions about the future of disc golf, and much more! If you're interested in disc golf as a recreational activity, excited but skeptical about the prospect of golf without the drawbacks, or love to track developing trends, this book is for you. List of Chapters: Introduction The Future of Golf Disc Golf in the Context of Other Sports, Games & Hobbies The History of Disc Golf The Organic, Grassroots Growth of Disc Golf (Players, Clubs, Courses, Competitions) Characteristics and Habitats of the Disc Golfer (Who Plays, & Where) So Many Ways to Play Wellness Through Disc Golf The Egalitarian Sport Start Playing Today (Where is the Closest Course? What Stuff Do I Need? How Do I Learn to Play? What are the Rules?) The Finer Points of the Game (Tools of the Trade, Throwing Techniques, The Complexities of Disc Flight) Disc Golf Lingo Disc Golf on the Road A Panacea for Modern Problems The Future of Disc Golf Disc Golf Worlds & Terms

Download or read book Zen Your Work written by Karlyn Borysenko and published by Penguin. This book was released on 2018-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

Download or read book Ratking written by Michael Dibdin and published by Faber & Faber. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Police Commissioner Aurelio Zen had crossed swords with the establishment before - and lost. But from the depths of a mundane desk job in Rome he is unexpectedly transferred to Perugia to take over an explosive kidnapping case involving one of Italy's most powerful families.

Download or read book Infinite Circle written by Bernie Glassman and published by Shambhala Publications. This book was released on 2003-11-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to Zen teachings is a “watershed book for Zen students, a good study companion and a trustworthy guide” (Norman Fischer, author of The World Could Be Otherwise) In Infinite Circle, one of America's most distinctive Zen teachers takes a back-to-basics approach to Zen. Glassman illuminates three key teachings of Zen Buddhism, offering line-by-line commentary in clear, direct language: • The Heart Sutra: the Buddha's essential discourse on emptiness, a central sutra of the Mahayana Buddhist tradition. • "The Identity of Relative and Absolute": an eighth-century poem by Shih-t'ou His-ch'ien, a key text of the Soto Zen school. • The Zen precepts: the rules of conduct for laypeople and monks. His commentaries are based on workshops he gave as Abbot of the Zen Community of New York, and they contain within them the principles that became the foundation for the Greyston Mandala of community development organizations and the Zen Peacemaker Order.

Download or read book A Chain of Events written by Jim Palmeri and published by . This book was released on 2015-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the early discoverers and players of flying disc games, both leading authorities on the history and collecting of plastic flying discs, collaborate to relate the discovery, early history, and growth of the popular sport of Disc Golf; illuminated with a colorful collection of early flying discs.

Download or read book Zen and the Art of Raising Chickens written by Clea Edelblute and published by Ivy Books. This book was released on 2010-10-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clea Danaan explores the entertaining, rewarding, and enlightening art of raising chickens in an urban or suburban backyard. The text examines why keeping chickens has become so popular, as it addresses environmental issues, the locovore movement, and a shift in the way we want to live.

Download or read book Zen Pool written by Max Eberle and published by Max Eberle Publishing. This book was released on 2009-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Billiard instructional guides focus solely on the physical aspects of the game - the techniques, the shots, and the rules. Zen Pool teaches you all of these practical insights and skills, then goes one step further - showing you how to improve your total game by increasing your physical, mental, and spiritual awareness in the present moment. Many readers have described remarkable improvements after reading the lessons taught in this book - and many professional players have reported winning more tournaments. Zen Pool is your own private success coach: It will guide you to new levels of play and give you the knowledge you need to vastly improve your game. The wisdom and secrets herein have been distilled from a lifelong and fruit bearing quest, including study with, and of, many pool masters. So open Zen Pool, begin your journey, and let three-time national billiards champion Max Eberle awaken the master within you.

Download or read book The Complete Idiot s Guide to Creating CDs and DVDs written by Todd Brakke and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... focuses primarily on Easy CD Creator 5 Platinum from Roxio and Nero Burning ROM 5.5 from Ahead Software"--p. xvi. "...included chapters on MusicMatch Jukebox and Ulead VideoStudio ..."--p. xvii.

Download or read book Wake Up and Laugh written by Daehaeng and published by Simon and Schuster. This book was released on 2014-04-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom, warmth, and humor from a renowned Zen Master. The compassion, humor, and practical intelligence of one of Korea's foremost Zen masters shines throughout this new collection of Dharma talks. On each page, Master Daehaeng reveals how everything in daily life, even the ugly and difficult parts, can become the fuel for our spiritual growth. Her illuminating insight will guide the reader toward an understanding of her ultimate teaching -- know yourself, trust yourself, and go forward, no matter what your current life situation might be. At turns laughing and scolding, always engaging, Zen Master Daehaeng exhorts, cajoles, and instructs readers in their practice. These Dharma talks -- gathered over several years -- are like having Master Daehaeng at your side, urging you on. The question-and-answer sessions with students are particularly enlightening; readers will find that the students' questions mirror their own and that Master Daehaeng’s responses guide them on.

Download or read book Disc Golf Data written by Chris Bawden and published by Independently Published. This book was released on 2021-06-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to become a better disc golfer. You have taken advice from friends, watched videos online, and maybe even signed up for a clinic or two. Now is the time to take the next step that will propel you ahead of the competition.That next step is data. Data beyond the number of birdies you made or the distance you throw. This data measures some of the most important pieces of your disc golf game. You will learn what data to consider and how to use that data to become a better disc golfer. This book will introduce you to a new set of disc golf metrics, beyond what exist today, crafted specifically for disc golf. These metrics are organized into goal-oriented sections to help you identify areas of your game that need work and then target those areas with data to help you to improve. You may even learn a few things around building out a better bag! This Disc Golf Data book focuses on tactical areas of your game, but it also includes some data that can help shape your strategy or how you approach holes.The disc golf data revolution has begun; you are leading the charge.