Download or read book Discovering Lifetime Fitness written by George B. Dintiman and published by . This book was released on 1989 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This book is a basic health/physical fitness text designed to help college students make conscious decisions about a variety of behaviours that can make a difference in their health status. The text is intended for students in wellness, fitness, conditioning and weight control courses. It is written in a nontechnical, easy-to-read style, and is a complete resource text which enables students to select and apply concepts and programs to their exercise and weight control needs and interests.
Download or read book The Chelsea Piers Fitness Solution written by Elena Rover and published by Black Dog & Leventhal Pub. This book was released on 2007-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Choose the sport that suits you best, build strength, improve well being, and do what you love! 27 different activities to choose from"--Jacket.
Download or read book The Guide to United States Popular Culture written by Ray Broadus Browne and published by Popular Press. This book was released on 2001 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To understand the history and spirit of America, one must know its wars, its laws, and its presidents. To really understand it, however, one must also know its cheeseburgers, its love songs, and its lawn ornaments. The long-awaited Guide to the United States Popular Culture provides a single-volume guide to the landscape of everyday life in the United States. Scholars, students, and researchers will find in it a valuable tool with which to fill in the gaps left by traditional history. All American readers will find in it, one entry at a time, the story of their lives."--Robert Thompson, President, Popular Culture Association. "At long last popular culture may indeed be given its due within the humanities with the publication of The Guide to United States Popular Culture. With its nearly 1600 entries, it promises to be the most comprehensive single-volume source of information about popular culture. The range of subjects and diversity of opinions represented will make this an almost indispensable resource for humanities and popular culture scholars and enthusiasts alike."--Timothy E. Scheurer, President, American Culture Association "The popular culture of the United States is as free-wheeling and complex as the society it animates. To understand it, one needs assistance. Now that explanatory road map is provided in this Guide which charts the movements and people involved and provides a light at the end of the rainbow of dreams and expectations."--Marshall W. Fishwick, Past President, Popular Culture Association Features of The Guide to United States Popular Culture: 1,010 pages 1,600 entries 500 contributors Alphabetic entries Entries range from general topics (golf, film) to specific individuals, items, and events Articles are supplemented by bibliographies and cross references Comprehensive index
Download or read book Discover Your Life S Purpose written by Steve Ouma Oduor and published by AuthorHouse. This book was released on 2013-12-31 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every human life is a rich deposit of purpose, and each person must discover that purpose and endeavour to fulfil it. In the pursuit of ones purpose, the individual will find meaning and relevance in life, as the journey to fulfilment of that purpose gives one a sense of direction, focus, and achievement. This book shares knowledge, insights, and experiences to help the you begin the process of discovering your talents, gifting, and callings that contribute to your lifes purpose, and once youre aware of your true purpose, this book will enrich your journey with deeper insights and strategies. The book is for all individuals of all walks of life and all ages who are passionate about finding purpose and true fulfilment.
Download or read book Discover Your Course for Life One Step at a Time written by Ron Keller Ph.D. and published by WestBow Press. This book was released on 2016-07-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER YOUR COURSE FOR LIFE When we were kids, we all had exciting dreams of what our lives would be like when we were "grown up". Later in life, we wonder whether any of our dreams will ever come true. Are you living the profound and fulfilling life you always dreamed of? What if you could? What if you could enjoy every aspect of your life, because you have discovered your "calling", your mission and your purpose with absolute clarity? We don't just stumble into our dream lives; we must take an active part in pursuing a strategy to fulfill our purpose for life. Engaging in this interactive workbook you will: Get to know yourself at your core, and grow to love who you are Find motivation to take steps to meet your dreams Embrace a daily lifestyle that keeps you moving forward in your course for life It's time to make the discovery and get on course. Your life is worth it! Using time-tested steps and focused scriptural texts, this book will partner with you, leading you into the most profound discovery of your life.
Download or read book Less Is More written by Donna J. Baumbach and published by American Library Association. This book was released on 2006-06-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains practical advice for updating a school library collection describing why it is important and how to use automation tools to make the job easier.
Download or read book Discover Your Hungers written by Dr. Dana Schroeder and published by Balboa Press. This book was released on 2018-12-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dana Schroeder personally battled extreme obesity for over twenty years until she elected to have life-transforming weight loss surgery in 2001. Since then, she has seen the surgery transform many more lives as well. Still, why are some so unhappy with their results? Dr. Schroeder relies on both her experiences as a Bariatric Nurse Practitioner, Life and Success coach as well as a Bariatric Surgery Graduate to provide a roadmap that invites others to look deep within and explore the core issues and limiting beliefs that prevent us from attaining the weight, health, and life we all deserve. In a comprehensive guide that addresses the root causes of the disease of obesity and how to overcome them, Dr. Schroeder shares heartwarming stories of actual clients and others as well as her own story; the nine keys to understanding personal desires, wants, needs, creating a plan, and taking action steps; discovery tools and tips; and wisdom coaching questions that will guide anyone to permanently release excess weight, stop living life on the sidelines, and ultimately realize complete personal fulfillment. Discover Your Hungers offers practical advice, personal stories, and proven tools that will help those challenged with weight issues to release the pounds, reconnect to their dreams, and revive their energy to pursue their ideal life. Wisdom questions for the purpose of self-discovery and self-coaching uses the 9 keys as a guide.
Download or read book Concepts in Fitness Programming written by Robert G. McMurray and published by Routledge. This book was released on 2019-06-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's"
Download or read book Prisoners of Our Thoughts written by Alex Pattakos and published by Berrett-Koehler Publishers. This book was released on 2004 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book expands on Viktor Frankl's seminal Man's Search for Meaning, examining the book's concepts in depth and widening the market for them by introducing an entirely new way to look at work and the workplace. Alex Pattakos, a former colleague of Frankl's, brings the search for meaning at work within the grasp of every reader using simple, straightforward language. The author distills Frankl's ideas into seven core principles: Exercise the freedom to choose your attitude; Realize your will to meaning; Detect the meaning of life's moments; Don't work against yourself; Look at yourself from a distance; Shift your focus of attention; and Extend beyond yourself. By demonstrating how Dr. Frankl's key principles can be applied to all kinds of work situations, Prisoners of Our Thoughts opens up new opportunities for finding personal meaning and living an authentic work life.
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book The Light Within Us All Life Lessons Through Self Discovery written by Tyrone M. Robinson III and published by Lulu.com. This book was released on 2016-06-29 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven through years of religious, philosophical and psychological studies along with the longitudinal analysis of past and present subscribers of those willing to take heed to the lessons and precepts taught and communicated by Robinson - The Light Within Us All, Life Lessons Through Self-Discovery, an easy to read handbook, summarizes a program designed to help you achieve life goals, unconditional happiness, meaning, purpose, and total freedom. This book is broken-up into a 3-part series in order to promote the application and deliberation of its principles. At the end of this first installment you will have learned how and why to appreciate your origin, invest in yourself, discover and follow your passion, find your purpose, make bold changes, apply new life skills, and so much more. If you have ever wanted an opportunity to be the person you always wanted to be or do the things, you have always wanted to do. Here is your opportunity to get started.
Download or read book Discovering the Body s Wisdom written by Mirka Knaster and published by Bantam. This book was released on 2010-12-29 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?
Download or read book Running and Breathing written by Justin O'Brien and published by Yes International Publishers. This book was released on 2002 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr O'Brien's unique style of running incorporates special yogic breathing techniques. This method he created has helped many athletes from marathoners and national swimmers to international tennis players and Olympic stars. It will enhance your running, increase your endurance, and help you have fun with your workout.
Download or read book The Past Life Perspective written by Ann Barham and published by Simon and Schuster. This book was released on 2016-06-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as: Nine lives (and counting).
Download or read book Discovering Lifetime Fitness written by George B. Dintiman and published by . This book was released on 1989 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discovering Your Past Lives Made Easy written by Atasha Fyfe and published by Hay House, Inc. This book was released on 2023-10-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, concise and comprehensive guide to unlocking and working with your past life memories to encourage healing and self-empowerment. Past Lives Made Easy introduces the idea that we have multiple lifetimes, explores how they can connect to each other and offers techniques to help you experience the incredible healing and growth that they can offer you. Hypnotherapist and past life therapist Atasha Fyfe explains step by step how regression works and how readers can use it to find the clues to their past lives. She shares astonishing cases of children's past life memories, how the body holds on to past life memories and what the common triggers for them are. Regressions can bring many benefits to the reader, including helping them release emotional or psychological blocks they have in their present life. Readers can use this book to: initiate a past life regression at home discover their own past lives learn about the benefits of past life awareness receive the positive messages that can come through during a regression This title was previously published in the Hay House Basics series.
Download or read book Food for Fuel written by Betsy Dru Tecco and published by The Rosen Publishing Group, Inc. This book was released on 2008-01-15 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative book offers an engaging discussion on the connection between food and physical activity. Using a lively, conversational tone, this book provides a careful explanation of the basic hard science behind nutrition, offering young readers the option of a healthy lifestyle and weight management. It also dispels common myths about nutrition and exercise and provides tips on developing healthful lifestyle habits.
