Download or read book Discover the Health Benefits of Coffee written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-06-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research proves at least 30 health benefits from drinking coffee regularly ...when you drink the right amount, the right kind of coffee, and drink it the right way. Coffee is incredibly healthy ... when you drink the right kind, the right amount and drink in the right way. Aside from being flavorful, delicious and aromatic, it turns out coffee can improve your health in a number of ways. Numerous scientific studies have shown that regularly consuming healthy amounts of coffee can help you fight the following dangerous and deadly health problems... - Overweight and obesity - Heart Disease - Type 2 diabetes - Poor mental health - Lack of energy - Lack of focus - Parkinson's disease and dementia - Liver disease - Cavities - Stroke and heart disease - Retinal damage - Depression and stress - Chronic pain - Breast cancer, skin cancer and at least 6 other cancers - Many of the "normal" effects of aging - and longevity and increased lifespan All just from drinking coffee ... who knew! A cup of coffee contains: - 2% of the recommended daily allowance of B3 and Magnesium, -11% of vitamin B12, 6% of vitamin B5, and 3% of potassium and manganese - fiber, a ton of inflammation-fighting antioxidants and cancer-fighting compounds! But to get these benefits, you have to know exactly how much coffee to drink each day, the important differences between light, medium, and dark roasts, the differences between caffeinated and decaffeinated coffee and exactly how you should drink your coffee... So you can benefit from the 30 SCIENTIFICALLY PROVEN health benefits this magical bean delivers This information-packed 50+ page book is available so you can begin your new healthy lifestyle journey immediately and learn ... - How drinking coffee daily can help you lose weight and control your hunger - How coffee reduces risks of type 2 diabetes, heart disease, stroke and numerous other chronic medical conditions - Want to live longer? Coffee can do that too - Exactly how much coffee you can drink every day for the biggest health boost (this information, based on extensive scientific research that flies in the face of what you have probably heard about coffee consumption)

Download or read book Is Coffee Good for You written by Jeen Van Der Meer and published by CreateSpace. This book was released on 2012-08-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Coffee Good for You - Discover the Powerful Health Benefits of Coffee While it is true that individuals enjoy coffee due to its great taste and the social based interactions that surrounds its use, researchers in the medical field are now starting to identify the fact that coffee has the potential to benefit the health in numerous ways. In this book, you will learn how coffee assists migraine users, prevents cardiovascular complications such as stroke and heart attack and why it is believed that it could actually prevent the onset of type 2 diabetes. Is coffee good for you? The answer to that question is "Yes"! Discover the powerful health benefits of this great tasting beverage today! By reading "Is Coffee Good for You - Discover the Powerful Health Benefits of Coffee," you will learn about many case studies conducted on individuals and the results of those tests. You will be introduced to the antioxidant properties of the beverage, as well as the benefits associated with the minerals and other nutrients found in coffee. Most of all, you will discover how the popular beverage will make you healthier and why it optimizes the health! Grab your copy of "Is Coffee Good for You - Discover the Powerful Health Benefits of Coffee" today and start enjoying many more healthier tomorrows!

Download or read book The Healing Powers of Coffee written by Cal Orey and published by Kensington Publishing Corp.. This book was released on 2011-10-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute

Download or read book Let s Get Coffee written by Joe Urbach and published by Createspace Independent Publishing Platform. This book was released on 2017-01-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Joe Urbach, is a lover of Coffee! He is tired of his favorite morning eye-opener always being considered a "bad habit!" As Joe points out, he has been told, "Coffee will stunt your growth." for as long as he can remember. Well it is time he called BS on that old myth. As the creator/publisher of GardeningAustin.com and the wildly popular Phytonutrient Blog, Joe knows that coffee is an incredibly healthy and nutritious elixir! He was 'driven' to write this book just to 'set the record straight!' This book covers the history of the discovery of coffee up through its arrival in the 21st Century. He talks about how coffee grew in popularity, how it spread to be enjoyed the world over, how coffee went to war and how it can bring you many, many health benefits with every sip you take. "Let us raise our demitasse cups, our favorite old mugs, and our commuter cups to toast the thieves and smugglers to whom we truly owe our gratitude. These unsung and unsavory heroes set forth the proliferation of coffee throughout the world leading to the variety of coffees we cherish today. Let us thank those who, through the centuries toiled, battled, tinkered and seduced, all for that delectable cup of coffee! And for all of those who brought us to this wonderful place in coffee history, or for all of us who just enjoy our morning cup of java, this book is for you!"

Download or read book Discover Your Nutritional Style written by Holli Thompson and published by Sunrise River Press. This book was released on 2014-09-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Frank Lipman, MD Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way. Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs. Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year. Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book. This book includes contributions from: Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutrition Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York City Natalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition books Sarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City. Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut

Download or read book The Everything Healthy Tea Book written by Babette Donaldson and published by Simon and Schuster. This book was released on 2014-04-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the world's teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about: The many different types of tea, including green, black, white, oolong, and pu'erh teas. Herbal teas, kombucha, and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea!

Download or read book Coffee written by Yi-Fang Chu and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee: Emerging Health Benefits and Disease Prevention presents a comprehensive overview of the recent scientific advances in the field. The book focuses on the following topics: coffee constituents; pro- and antioxidant properties of coffee constituents; bioavailability of coffee constituents; health benefits and disease prevention effects of coffee; and potential negative impacts on health. Multiple chapters describe coffee's positive impact on health and various diseases: type 2 diabetes; neurodegenerative diseases (Parkinson's and Alzheimer's); cancer (prostate, bladder, pancreatic, breast, ovarian, colon and colorectal); cardiovascular health; and liver health. Coffee's positive effects on mood, suicide rate and cognitive performance are addressed as are the negative health impacts of coffee on pregnancy, insulin sensitivity, dehydration, gastric irritation, anxiety, and withdrawal syndrome issues. Written by many of the top researchers in the world, Coffee: Emerging Health Benefits and Disease Prevention is a must-have reference for food professionals in academia, industry, and governmental and regulatory agencies whose work involves coffee.

Download or read book Health Benefits of Coffee written by Bree Mia and published by Independently Published. This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee benefits you in more ways than one. A couple of cups of coffee a day can also help you control your weight, reduce your chance of depression and type 2 diabetes, and extend your life. Just bear in mind that if you're expecting or nursing, experts advise avoiding caffeine. Coffee is a popular beverage that is well-known for sharpening focus and increasing vitality. To be honest, a lot of individuals rely on their morning cup of coffee to help them start their day off well. Coffee has been associated with numerous potential health advantages in addition to its stimulating effects, which is even more reason to start brewing. Indeed, a research discovered a 15% lower risk of heart disease was associated with consuming three to five cups of coffee daily. Drinking three to four cups of coffee a day was linked to a 21% decreased risk of stroke, according to another analysis of 21 studies. Furthermore, a study including over 21,000 participants discovered a substantial correlation between a higher coffee intake and a lower risk of heart failure. But be aware that caffeine may have an impact on blood pressure. Consequently, it may be necessary for those with uncontrolled blood pressure to reduce or moderate their caffeine use. Coffee's diverse components come together to create a beverage that is more than the sum of its parts. Although the quantity and method of consuming coffee affect its health advantages, there are multiple ways a cup of joe might improve your body. Caffeine may cause jitters or anxiety in certain people. Furthermore, consuming excessive amounts of coffee during the day can disrupt your sleep, particularly if you consume it in the evening. Blood pressure is another effect of coffee. How much you drink and your genetic composition will determine whether it does or not. People are genetically predisposed to either be a rapid or slow metabolizer of caffeine, and even at modest dosages, slow metabolizers may have adverse consequences including raised blood pressure.

Download or read book The Impact of Caffeine and Coffee on Human Health written by Christina Bamia and published by MDPI. This book was released on 2019-12-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this Special Issue is to provide a thorough and up-to-date presentation of research investigating the impact of coffee and/or caffeine intake on various health outcomes. We welcome the submission of original research articles and/or systematic Reviews/meta-analyses focusing on several aspects of coffee/caffeine intake in relation to human health. Areas of interest include, but are not limited to, the following topics: - Human clinical trials of coffee or caffeine use in relation to disease or intermediate phenotypes. - Epidemiological studies of habitual coffee or caffeine intake in relation to human health, among the general public, as well as, among special populations (i.e., children, pregnant women, diabetics, cancer patients, hypertensives, etc.) - Mechanisms of action of nutrients and other bioactive components of coffee/caffeine. - Studies integrating genetic or physiological markers of coffee/caffeine intake to investigations of coffee and health.

Download or read book The Overworked Person s Guide to Better Nutrition written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2014-12-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.

Download or read book Coffee Enemas for Healthy Lifestyle written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-10-07 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your health is a foundation wherein you can never live your life to the fullest without its proper care and maintenance. That is why it is indeed important to find the best and effective ways on how to maintain a physically fit and healthy body. By doing so, positivity and healthy lifestyle will follow. However, you can never deny the fact that you will come to the point wherein your body will fail to function well and your health will get worse. When this instance, or problem arises, calling your trusted health professional is the first thing you can do. When life gets tough and rough, always remember that you can always have someone to count on. Due to the increasing number of ailments, diseases, illness and other health complications, various ways have invented and created in order to address such health problems. One of the processes or methods done to solve certain health problems is through the coffee enema. Coffee enema is something that provides cure complications and health problems. It may help you in relieving constipation, liver detoxification concerns, insomnia, cognitive problems and fatigue. In relation to this, although you are entrusting your health unto your physician, it is still important that you know about what is the due process done to cure such health conditions, how it works, what are the possible effects either positive or negative, the benefits and the importance of doing such process to cure a particular health problem. A coffee enema includes enema-related procedure of the injected coffee into the anus in order to cleanse the large intestines and rectum. This might sound strange to you, but it is true! You know the fact that coffee is meant to be tasted, not to be inserted rectally. However, experts have discovered other helpful use of coffee in your health, which is through the coffee enema. Why do you need coffee enemas? Since we are now living in a toxic world, the level of some toxic metals and materials are increasing. Metals that include mercury, lead, arsenic, nickel and other metals are usually found and present in our food air and water. Other factors like drugs and other chemicals are affecting human's health. That is why people would consider today's generation as the century of toxicity. However, the coffee enema has been discovered wherein considered as one of the powerful methods to help people with toxicity problems. Knowing what the coffee enema is definitely vital for you to understand and identify what contributions it can give to help people find the answers in their search for cures in certain health problems. Since coffee consists of compounds that could help in detoxification and other health issues, you can say that the coffee enema is indeed a great way to lessen the burden of curing diseases and health problems. It can also provide numerous advantages and health benefits. You will know more about the coffee enema as you read further. You will find how incredible and amazing this coffee enema is. Coffee enema cannot just remove toxins from your body, but it can also cure and prevent future diseases to occur. You can rely and count on to the different health experts, or professionals and best of kind medicines, but it will still be up to you on how are you going to handle or maintain your health for the rest of your life. Considering the method, coffee enema might be the best decisions you could ever have to help yourself do away with the possible bad effects to your health caused by several toxics that could enter your body.

Download or read book Healing Coffee written by Rufina Lein and published by Independently Published. This book was released on 2021-01-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that coffee actually has healing properties? Read on to find out when coffee can benefit your health. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate, and skin), cirrhosis, type 2 diabetes, Alzheimer's, and Parkinson's disease! Percolating with information about the world's favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses--all made with coffee's magical beans!

Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Download or read book The Caf Diet written by Béla Csepregi and published by CreateSpace. This book was released on 2014-06-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love coffee, then this incredible fat loss diet could change your life! In The Cafe Diet, you will learn how to harness the power of the coffee bean to curb your appetite, improve your eating habits and achieve sustainable weight loss. From walking you through the origins of coffee, to detailing the lost miracle healing benefits of coffee beans that are little - known today - this is the perfect diet for a coffee enthusiast that wants to learn how to use these beans for greatly improved health. In this book you will discover: * Practical fat loss techniques using coffee * How to drink coffee for extended health and wellness (you're doing it wrong) * How to pair coffee with the right foods for fat loss * How to use coffee to enhance and accelerate your fitness plan Using the four pillars in the Cafe Diet - caffeine, appetite, food and exercise - you will find out how much your favorite beverage can be an ally in the war against excess weight. Become part of The Cafe Diet Revolution today!"

Download or read book A to Z about Coffee written by Franklin Ndubuisi Ahaotu and published by . This book was released on 2021-04-21 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: A to z about coffee is a cursory exposition of this natural gift known as a coffee drink. Coffee lovers are interested not only in the rich taste and flavors of the coffee drink but also in its historical origin, roast, and health benefits.The author takes her readers down memory lane with a brief history of the coffee drink, types of coffee drink, and the health benefits of coffee.Inadequate facts about coffee, side effects of coffee, including how you can give your sex life a 40% boost with coffee and related data carefully explained. Coffee and drug combination or interactions were examined and discussed under major, minimal and minor interaction If you're a coffee drinker looking for the right consumption and dosage of coffee, you may find the answer here, especially for those who want to know how safe coffee drinking isThis book would have failed if you were not told of the varieties of coffee drinks, flavors of different coffee beans, and their origin.So that you can make the right choice if you want to use coffee as a weight loss program, or that you're afraid that it can cause cancer or affect a kidney patient.It ended with precautions and warnings for pregnancy and breastfeeding mothers, Children, and so on.Major ideas discussed were outlined as follows:*The earliest knowledge of coffee*The Benefits of coffee drink and drinking*Some notable side effect of coffee drink*Advise on main and negligible coffee interactions with certain drugs*Coffee consumption and dosages*Popular varieties of coffee drinking*Coffee beans and their various origins*Useful coffee brewing method *and general precautions on the excessive intake of coffee

Download or read book A to Z about Coffee written by Andres Owen and published by . This book was released on 2020-08-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A to z about coffee is a cursory exposition of this natural gift known as a coffee drink. Coffee lovers are interested not only in the rich taste and flavors of the coffee drink but also on its historical origin, roast, and health benefits.The author takes her readers down memory lane with a brief history of the coffee drink, types of coffee drink, and the health benefits of coffee.Inadequate fact about coffee, side effects of coffee, including how you can give your sex life a 40% boost with coffee and related data carefully explained. Coffee and drug combination or interactions were examined and discussed under major, minimal and minor interaction If you're a coffee drinker looking for the right consumption and dosage of coffee, you may find the answer here, especially those who want to know how safe coffee drinking isThis book would have failed if you were not told of the varieties of coffee drinks, flavors of different coffee beans, and their origin.So that you can make the right choice if you want to use coffee as a weight loss program, or that you're afraid that it can cause cancer or affect a kidney patient.It ended with precautions and warnings for pregnancy and breast-feeding mothers, Children, and so on.

Download or read book Beyond Telling Ain t Training Fieldbook written by Harold D. Stolovitch and published by Association for Talent Development. This book was released on 2023-05-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential companion guide for implementing the powerful principles of Telling Ain't Training. A field companion to the original Telling Ain't Training, the Beyond Telling Ain't Training Fieldbook includes a detailed action plan and support materials to help you transform "telling to training." Like its predecessor, this fieldbook features a fun, interactive format and easy-to-navigate icons. Worksheets, assessments, and tools will enable your organization to realize the true value of workplace learning.