Download or read book Dipsea written by Gurmeet Singh Manku and published by . This book was released on 2004 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hiking the San Francisco Bay Area written by Linda Hamilton and published by Rowman & Littlefield. This book was released on 2018-06-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lace up your boots and sample forty of the finest trails the San Francisco Bay Area has to offer. This guide covers every corner of this beautiful and diverse region, leading you to roaring waterfalls and wind-whipped mountaintops, verdant forests and wildflower-covered meadows. See majestic redwoods in the nature lover's cathedral in Muir woods, watch for whales along Lighthouse Trail at Point Reyes National Seashore, or wander through military history in The Presidio. Veteran hiker and Bay Area native Linda Hamilton will introduce you to these trails and many more.

Download or read book The Runner s Bucket List written by Denise Malan and published by Triumph Books. This book was released on 2014-04-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you'd prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America's greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

Download or read book Top Trails San Francisco Bay Area written by David Weintraub and published by Wilderness Press. This book was released on 2010-12-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longtime San Francisco residents and intrepid hikers David Weintraub and Ben Pease have selected 44 "must-do" trips for hiking, running, and bicycling. Trails range from easy strolls to all-day treks, from 2 to 12 miles, covering the most scenic parks and preserves between Santa Rosa and San Jose. The second edition features new hikes in Muir Woods and the Presidio, more elevation profiles, and at-a-glance information helps you find the best wildflowers, fall color, bird-watching, camping, historic sites, and cool hikes for hot days.

Download or read book Trail Runners Guide San Francisco Bay Area written by Jessica Lage and published by Wilderness Press. This book was released on 2010-05-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead.Includes topographic maps with easy directions on facing pages, elevation profiles, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.

Download or read book Dreams of Tamalpais written by Sharon Skolnick and published by Last Gasp. This book was released on 1989 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Running Life written by Michael Dove and published by iUniverse. This book was released on 2010-05-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner, a novice, or even a non-runner this compilation of articles will inspire. --Amby Burfoot, Editor at Large, Runners World Magazine and 1968 Boston Marathon winner As a resident of Pacific Grove, Im just like all the other runners on the Central Coast. We eagerly await the Thursday edition of the Monterey Herald so we can see what Donald and Mike are thinking and saying about The Running Life. Its great that this book will allow a wider audience the opportunity of reading these great columns.--Blake Russell, 2008 Womens Olympic Marathon Im out in Buraglio and Dove territory every year for the Big Sur Marathon. Its great to swap stories with Donald and Mike, run, and enjoy the magnificent Central Coast. They are both very knowledgeable and their articles cover every aspect of our sport. A fun read for sure.--Bart Yasso, Chief Runner, Runners World Magazine Ive always been an instinctive runner. I love to run and feel the flow. Donald and Mike capture all I love about running in their articles. They know the spirit as well as the technical side of running. I recommend this series of articles for anyone. You will really capture and understand why we love The Running Life. --Nelly Wright, Pacific Grove, California, 1984 Womens Olympic Marathon

Download or read book Quest for the Finish written by Jim Buck and published by eBook Partnership. This book was released on 2020-09-01 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quest for the Finish-Diary of a Distance Runner is the story of one man's personal experiences in the custom of running. It details how he got mixed up in such an endeavor and how it became an integral part of his life; how it morphed into a preferred method for keeping fit. The author describes how a fitness routine can become a sport; how the everyday jogger can become an athlete; how the athlete moves from one challenge to the next. In relating his running experiences over the years, the author provides detailed and inspirational accounts of his own experiences in training and in races at distances from 1 mile to the 26.2-mile marathon. These accounts offer valuable insights into training and racing techniques: the challenges of reaching the finish line; the joy of competition; the anguish when things go wrong. The book is also a travel log of sorts, since it provides descriptions of running adventures across the USA and in several foreign countries. The author takes the reader on an often humorous and sometimes painful journey from the novice runner to the peak of fitness, followed by the eventual slow decline in performance that comes with age and life's struggles.

Download or read book Early Mill Valley written by Claudine Chalmers and published by Arcadia Publishing. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mill Valley rests in the shadow of Mount Tamalpais, the tallest peak of the Coast Range. Ancient redwood groves cloaking the mountain's flanks and nearby canyons attracted a pioneer sawmill that gave the town its name. As the timber industry was replaced by dairies, Mill Valley became a destination for those drawn to beauty: hikers, campers, naturalists, artists, writers, and dreamers who gave the town its early bohemian atmosphere. Tamalpais Scenic Railway once ran the "crookedest railroad in the world" to the summit, where passengers exulted in the taste of salty ocean winds, rolling fog, and stunning vistas of the inner bay and ocean shores. Pres. Theodore Roosevelt reserved some of the area's majestic trees, now national parkland webbed with 200 miles of scenic trails, and named them Muir Woods for naturalist John Muir.

Download or read book Legendary Locals of Mill Valley written by Joyce Kleiner and published by Arcadia Publishing. This book was released on 2014-05-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 1800s, Mill Valley has attracted spirited freethinkers, entrepreneurs, nature lovers, rabble-rousers, and more than a few rock stars. Early Mill Valley booster Sidney Cushing encouraged tourism with a train up Mount Tamalpais called the Crookedest Railroad in the World. Laura White, more concerned with protecting Mill Valleys natural beauty than attracting more people, brought the town its Outdoor Art Club and a tradition of conservationism. Vera Schultz broke the glass ceiling of local politics in 1946, and in 1973, 10-year-old Jenny Fulles letter to President Nixon changed the future of Americas female athletes. When an elementary school teacher named Rita Abrams wrote a song about why she loved Mill Valley, it became a national hit; so did a song about the heart of rock and roll, written by local boy Huey Lewis, who had attended that same school. The stories of Mill Valleys legendary localswhether from 1890 or 1980are sometimes heartbreaking, sometimes inspiring, often humorous, and always fascinating.

Download or read book A Visitor s Guide to Mount Tamalpais and Muir Woods written by Michael Hanrahan and published by Michael Hanrahan. This book was released on 2012 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Uncle John s Bathroom Reader Plunges into California written by Bathroom Readers' Institute and published by Simon and Schuster. This book was released on 2012-08-15 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: California here we come! Uncle John is taking the plunge into the land of freeways, fun, cable cars, and movie stars. From Hollywood to the redwoods, from Death Valley to Napa Valley, this amazing book is your golden gate to the Golden State! You'll discover obscure history, learn fascinating facts, and meet the unique people who make California a place like no other on Earth! Read about… * The day Fullerton was invaded by Superballs * Vasquez Rocks and the scores of movies filmed there * Tahoe Tessie, the Lizard People of L.A., and other California creatures * Hidden secrets of the world's tallest trees * Playing baseball at San Quentin * California’s first hippie And much, much more!

Download or read book Bolinas Lagoon Ecosystem Restoration Project Technical appendices written by and published by . This book was released on 2002 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Historic Resource Study for Muir Woods National Monument written by John Eric Auwaerter and published by . This book was released on 2006 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Honolulu Marathon written by Mark Hazard Osmun and published by Lulu.com. This book was released on 2006-05-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Honolulu Marathon. The third-largest marathon in the world. Over 30,000 runners in a single year. Over $100,000 paid to leading racers.But it didn't start out that way.In The Honolulu Marathon, Mark Hazard Osmun, recounts the origins of this amazing event and the motivations of the people who made it happen.From recording the promotional showmanship of the zealous Dr. Jack Scaff, to kidnapping world-class runners, to running in the race itself, Osmun became the principal chronicler of the marathon--an event that became the bellwether for the nation's subsequent "Running Boom."Originally published in 1979, and told in a fast-paced, engaging, and sometimes irreverent style, The Honolulu Marathon placed the event on the international stage and now gives us perspective on the colossus it has become.Now with new material, an author preface, and an annually updated Race Statistics section, The Honolulu Marathon is a must-read for everyone who has--or will--run the race.

Download or read book Moon California Hiking written by Tom Stienstra and published by Moon Travel. This book was released on 2016-06-21 with total page 1303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pack a lunch, lace up your boots, and head out to discover the best hiking trails in the Golden State with Moon California Hiking. A Hike for Everyone: Pick the right hike for you, from breathtaking coastal walks to challenging backcountry treks, with options ranging from easy day hikes to multi-day backpacking trips Best Hikes Lists: Choose from strategic lists like Best Desert Hikes, Best Hikes for Redwoods, Fall Colors, Hikes with Kids, Waterfalls, Wildflowers, and more Essential Planning Details: Each hike is marked with round-trip distance and hiking time and rated for scenic beauty and trail difficulty Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Skip the Crowds: Have the trail to yourself with recommended off-the-radar hikes Expert Advice: Seasoned hikers Tom Stienstra and Ann Marie Brown offer their trusted insight and honest opinions on each trail Tips and Tools: Advice on gear, first aid, and camping permits, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and honest expertise will have you gearing up for your next adventure. Exploring more of the Golden State? Try Moon California Camping. Hitting the road? Check out Moon California Road Trip.