Download or read book Digital Fomo written by Vivian Quinn and published by Independently Published. This book was released on 2020-08-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Don't Know How to Put the Phone Down and That's Ruining Your Life, Keep on Reading Do you check your phone every five minutes for updates? Do you find yourself staring at your screen after you just published a new Instagram post? Are you wondering how many likes you already collected or whether your crush has commented on it? Are you glued to your phone? Are you mentally prompting people to interact with your content? And then this. You need to find something important on your phone or computer, but while digging through the clutter of 64 GB loaded with pictures and unnecessary applications you get lost and forget what you've been looking for in the first place. You, my friend, are addicted to your devices and to digital channels. Think of the amount of time you're wasting away, time you could be putting towards something much more empowering and exciting. FOMO is a real thing and it can crush your life. Because of FOMO: An average person spends 5.4 hours per day on their phone! (that's the amount of time needed to learn CPR!) The smartphone is the last thing most people look at before falling asleep (and the first thing they check when they wake up in the morning) 22% of the people in the 18 to 29 age range check their phone every few minutes Rather than meeting others in the real world, 33% of teens communicate with their peers online 3.1 billion people use social media across the globe 50% of people drive while checking or even updating their social media profiles That's a scary world we live in, isn't it? Social media and digital content control your life, dumb you down and make you depressed in the process. Isn't it time to take the reins and rediscover the meaning of true happiness? In Digital FOMO: Forget It, Delete It, you will discover: 8 unbelievable reasons why we become addicted to social media The massive cost of owning a smartphone - it's a five-digit number Why you feel empty, even if you get all the social media validation in the world Digital minimalism: making good use of devices and content without letting them take over your life What will change in your life after you do a 7-day or a 14-day digital detox 26 very practical things you can do to start controlling digital clutter and reorganizing your world One secret that will transform your long-term relationship with technology Sustainable strategies for kicking FOMO in the butt forever And much more! You may think that you'll never be able to live without your phone. You may think that all of your happiness, even your identity and worth are concentrated there. Once you look up from the screen to acquaint yourself with the real world and all the amazing, hidden opportunities, you will never want to go back. Overcoming FOMO will give you more time that you can dedicate to yourself, your passions, your loved ones and even to becoming a better version of the person that you are right now. So slow down and switch the phone off right now. If you want a simple and easy to follow guide to live life without being a slave to social media and digital devices, scroll up and click the "Add to Cart" button now.
Download or read book Handbook of Research on Digital Citizenship and Management During Crises written by Öngün, Erdem and published by IGI Global. This book was released on 2021-11-12 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, individuals and societies of the digital age are no longer constrained by conventional contexts, narratives, settings, and status; they are surrounded and guided by digital tools and applications leading to a digital revolution. That digital revolution changed the individual along with living styles and cultural and social relations among people. Moreover, these revolutionary changes and the increasing capabilities of smart devices have brought today's people a new kind of public sphere with questionable freedoms but also restraints in its digital dimensions. Now, it is possible to talk about the digital dimension and equivalence of all the concepts that are both individually and socially constructed in a new digital world. The Handbook of Research on Digital Citizenship and Management During Crises covers many different components engaged with digital world responsibilities. The authors assess the position, status, and reactions of the new citizen against future catastrophes. Covering topics such as epistemic divide, internet addiction, and new media technologies, this text serves as a cutting-edge resource for researchers, scholars, lawmakers, trainers, instructional designers, university libraries, professors, students, and academicians.
Download or read book DIGITAL MINIMALISM written by DAVID SANDUA and published by David Sandua. This book was released on 2024-05-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Digital Minimalism" is an essential guide for those seeking to regain control of their lives in a tech-saturated world. In an environment where constant notifications and social media dominate our time and attention, this book offers practical and philosophical strategies to reduce digital dependency and live a fuller, more meaningful life. Through clear advice and inspiring examples, you'll learn to identify and eliminate unnecessary digital noise, allowing you to focus on what truly matters. It’s not about rejecting technology, but using it consciously and deliberately to enhance your well-being and productivity. With "Digital Minimalism," you'll discover how to simplify your digital life, set healthy boundaries, and rediscover the joy of mindfulness in an increasingly distracted world.
Download or read book Handbook of Research on Digital Citizenship and Management During Crises written by Erdem Öngün and published by Information Science Reference. This book was released on 2021-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beginning with a refined definition of the concept of digital citizenship and the related literacy, this research book endeavors to cover many other different components engaged with the digital world responsibilities, creating awareness as a digital citizen capable of helping or conflicting with others in the digital world especially during a period of crisis"--
Download or read book Handbook of Research on Digital Violence and Discrimination Studies written by Özsungur, Fahri and published by IGI Global. This book was released on 2022-04-08 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital violence continues to increase, especially during times of crisis. Racism, bullying, ageism, sexism, child pornography, cybercrime, and digital tracking raise critical social and digital security issues that have lasting effects. Digital violence can cause children to be dragged into crime, create social isolation for the elderly, generate inter-communal conflicts, and increase cyber warfare. A closer study of digital violence and its effects is necessary to develop lasting solutions. The Handbook of Research on Digital Violence and Discrimination Studies introduces the current best practices, laboratory methods, policies, and protocols surrounding international digital violence and discrimination. Covering a range of topics such as abuse and harassment, this major reference work is ideal for researchers, academicians, policymakers, practitioners, professionals, instructors, and students.
Download or read book Digital Detox written by Jordan A. Middleton and published by eBookIt.com. This book was released on 2024-03-15 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.
Download or read book ECHOES OF A DIGITAL GENERATION written by Nitin Singh and published by JEC PUBLICATION. This book was released on with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book has been written to explain the different Exposures of negatives an individual experiences with the excessive use of social media in their day to day life. It will help to switch on the alert mood within oneself to guide themselves and analyse the position in which they are, this will make them to find the way out of their situation in which the are getting affected negatively. This book will help to better understand the complete picture of social media with their goods and bads impact to our health and life. The social media's are designed to be addective to a person and is affecting the youth negatively in a massive numbers. These big companies will never tell their own shortcomings. We have to find those shortcomings ourselves and also have to defend ourselves against them for our betterment of our health, effective usage of time.
Download or read book Digital Detox written by Trine Syvertsen and published by Emerald Group Publishing. This book was released on 2020-03-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Download or read book Mind Overload Navigating the Impact of the Internet on Human Intelligence written by and published by Richards Education. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Mind Overload: Navigating the Impact of the Internet on Human Intelligence," delve into the labyrinth of the digital age and uncover its profound effects on our minds, our societies, and our futures. From the relentless onslaught of information to the rewiring of our brains, from the transformation of education to the upheaval of politics, and from the revolution in work to the revolution in entertainment, this book explores every facet of the internet's influence on human intelligence. With meticulously researched insights, thought-provoking analyses, and practical strategies, "Mind Overload" offers a comprehensive examination of the internet's role in shaping who we are and who we will become. Are we becoming smarter or dumber in this hyperconnected world? Can we harness the power of technology to enhance our lives, or are we at risk of losing ourselves in the digital deluge? As we stand at the crossroads of technological advancement and human evolution, "Mind Overload" serves as a guiding light, empowering readers to navigate the complexities of the digital age and chart a course toward a more informed, balanced, and resilient future. Whether you're a digital native or a seasoned technophile, this book is essential reading for anyone seeking to understand the profound impact of the internet on our minds and our world.
Download or read book Information Literacy in a Post Truth Era written by Serap Kurbanoğlu and published by Springer Nature. This book was released on 2022-04-05 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed post-conference proceedings of the 7th European Conference on Information Literacy, ECIL 2021, held in online mode in September 2021. The 61 revised papers included in this volume were carefully reviewed and selected from 192 submissions. The papers are organized in the topical sections on information literacy in a post-truth era and news literacy; health literacy; data literacy; digital literacy and digital empowerment; other literacies; information literacy in different contexts; information literacy education in different sectors; information literacy instruction; assessment and evaluation of information literacy; academic integrity, plagiarism and digital piracy; information behaviour; information literacy, libraries and librarians; information literacy in different cultures and countries; information literacy and democracy, citizenship, active participation.
Download or read book Impact of Digital Overload on Health and Society written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Impact of Digital Overload on Health and Society" is a comprehensive exploration of the intricate relationship between technology and well-being. This thought-provoking book delves into the evolution of electronic gadgets, scrutinizes the psychological allure behind excessive device use, and delves into pertinent issues such as eye health, sedentary lifestyle, and repetitive strain injuries. Through meticulously researched chapters, it dissects the impact of gadgets on concentration, productivity, and mental health, unraveling the delicate balance between healthy recreation and screen time. The book examines the effects of technology on self-esteem, identity, cyberbullying, interpersonal relationships, and even love in the digital age. With a critical lens, it assesses the tech industry's role in public health and delves into government policies, culminating in a guide to promoting digital well-being and fostering a harmonious coexistence with technology. A must-read for individuals, families, and societies seeking to navigate the digital landscape while nurturing healthy tech habits.
Download or read book Born Digital written by John Palfrey and published by Basic Books. This book was released on 2016-07-12 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An excellent primer on what it means to live digitally. It should be required reading for adults trying to understand the next generation." -- Nicholas Negroponte, author of Being Digital The first generation of children who were born into and raised in the digital world are coming of age and reshaping the world in their image. Our economy, our politics, our culture, and even the shape of our family life are being transformed. But who are these wired young people? And what is the world they're creating going to look like? In this revised and updated edition, leading Internet and technology experts John Palfrey and Urs Gasser offer a cutting-edge sociological portrait of these young people, who can seem, even to those merely a generation older, both extraordinarily sophisticated and strangely narrow. Exploring a broad range of issues -- privacy concerns, the psychological effects of information overload, and larger ethical issues raised by the fact that young people's social interactions, friendships, and civic activities are now mediated by digital technologies -- Born Digital is essential reading for parents, teachers, and the myriad of confused adults who want to understand the digital present and shape the digital future.
Download or read book Liberal Education Analog Dreams in a Digital Age written by Karim Dharamsi and published by Vernon Press. This book was released on 2023-09-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essays in this collection contemplate the various intersections and barriers between artificial intelligence along with the values and practices of liberal education. For the proponents of liberal education as a core component of undergraduate education, the study of literature, history, philosophy, and the social sciences, like their objects and their forms of practice, are perceived to be about what is essentially human. In spheres previously thought to be exclusively human domains, modern, digitally-constructed artificial intelligence has profound implications for liberal studies, how they may be practiced, and why they are important. This collection explores the implications of AI and the world it is shaping as a potential threat and augmentation of liberal education. These essays also demonstrate how liberal studies illuminate the meaning and significance of AI and how they have shaped its development and character. The contributors to this volume write from the perspectives of philosophy, classical studies, political theory, fine art, curriculum development, and computing and information science. Several essays consider how the conventional concerns and agendas of liberal education have acquired a new urgency in the digital age. They reflect upon how the deployment of artificial intelligence confronts and problematizes what it means to be human, and how liberal education is needed to preserve and ensure what makes us humans thrive. Other essays consider how AI must be understood as an extension of our humanity and how the ethos must inform the further development and deployment of new technologies of liberal education. These challenging essays pose hard questions and the unflinching exploration of matters at the cutting edge of science, culture, and how they merge together with education.
Download or read book Information for a Better World Normality Virtuality Physicality Inclusivity written by Isaac Sserwanga and published by Springer Nature. This book was released on 2023-03-09 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume set LNCS 13971 + 13972 constitutes the refereed proceedings of the 18th International Conference on Information for a Better World: Normality, Virtuality, Physicality, Inclusivity, held in March 2023. The 36 full papers and the 46 short papers presented in these proceedings were carefully reviewed and selected from 197 submissions. They cover topics such as: Archives and Records, Behavioral Research, Information Governance and Ethics, AI and Machine Learning, Data Science, Information and Digital literacy, Cultural Perspectives, Knowledge Management and Intellectual Capital, Social Media and Digital Networks, Libraries, Human-Computer Interaction and Technology, Information Retrieval, Community Informatics, and Digital Information Infrastructure.
Download or read book Mindful Media Mental Health Challenges in the Digital Age written by Dr. Arun Kumar and published by Blue Rose Publishers. This book was released on 2024-09-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced digital world, where social media updates, news alerts, and a deluge of digital content vie for our attention, the profound impact on our mental well-being cannot be overstated. "Mindful Media: Navigating Mental Health Challenges in the Digital Age" dives deep into the psychological effects of our digital habits, shedding light on issues such as anxiety, depression, and addiction that can stem from our relationship with media. Backed by extensive research, personal narratives, and expert insights, "Mindful Media" offers a nuanced understanding of how our digital behaviors can shape our mental health. This book provides practical strategies and actionable advice to empower readers to navigate their digital lives with greater mindfulness and intentionality. By fostering a conscious approach to media consumption, the book helps individuals reclaim control over their well-being in the digital age. Furthermore, it emphasizes the importance of cultivating a balanced digital environment that promotes mental health. Through compelling case studies and real-life examples, the book vividly illustrates how digital media can either harm or heal, depending on how it is utilized.
Download or read book Digital Media and Social Connection in the Lives of Children Adolescents and Families written by Yalda Uhls and published by Frontiers Media SA. This book was released on 2022-11-29 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Digital Phenotyping and Mobile Sensing written by Christian Montag and published by Springer Nature. This book was released on 2022-07-22 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a snapshot of cutting-edge applications of digital phenotyping and mobile sensing for studying human behavior and planning innovative e-healthcare interventions. The respective chapters, written by authoritative researchers, cover both theoretical perspectives and good scientific and professional practices related to the use and development of these technologies. They share novel insights into established applications of mobile sensing, such as predicting personality or mental and behavioral health on the basis of smartphone usage patterns, and highlight emerging trends, such as the use of machine learning, big data and deep learning approaches, and the combination of mobile sensing with AI and expert systems. Important issues relating to privacy and ethics are analyzed, together with selected case studies. This thoroughly revised and extended second edition provides researchers and professionals with extensive information on the latest developments in the field of digital phenotyping and mobile sensing. It gives a special emphasis to trends in diagnostics systems and AI applications, suggesting important future directions for research in public health and social sciences.
