Download or read book Digital Detoxification The Long Term Social and Psychological Side effects of Digital Dependency written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2018-11-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Addiction to Digital Equipment Becoming Addicted To A Screen… Wrong Information Overload Symptoms of Digital Dependency Starting The Detoxification Process Just Stop and Stare… Immediately Apparent Effects of a Digital Detox Conclusion Author Bio Publisher Introduction The reason why I decided this particular book needed to be written was because I have noticed a growing and very disturbing tendency among people all over the world today, to become engrossed in a virtual world, as long as they can keep the real world at bay. This book is going to tell you all about the harmful psychological long-term side effects of digital dependency. It is also going to tell you whether you are addicted to your digital world, and how that happened. Also, you are going to read about some incidents, in the life of yours truly, and I am certain you have also come across it, or some such similar situation, if you are suffering from digital dependence. Anybody reading this book is going to wonder, why I keep referring to America, in my examples, and keep talking about Americans. Well, 1st of all, my best friends are Americans, and they need to know what is happening in their own country through the eyes of a totally detached onlooker. I could have said, the UK, or taken the example of any other country in the world, with which I am familiar and its social, traditional, cultural milieu, with respect to digital dependency, but the term “Americans” in this book can serve equally well for Australians, Britishers, French, African, Asian users of the Internet, because this problem is global. Also, in the conclusion part, you are going to find a link, about the dangers of putting all your information on the computers, thinking that this is a nice place for storage, when, once upon a time, you had a safe little diary. Nobody could gain access to that little diary, once it was locked away in your cupboard. Not even your nosy siblings or your spouse. And once your computer is linked to the Internet, adios information, anyone with a little bit of technical know-how can get access to it, pulling it out of your computer through your IP address. But as this book is not on computer hacking and computer security, but more about how to wean yourself away from a chronic digital addiction, well, read on.
Download or read book Digital Detox written by Bernadette H. Schell and published by Bloomsbury Publishing USA. This book was released on 2022-03-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Download or read book The Impact of Social Media Detox written by Carmen Wilde and published by RWG Publishing. This book was released on 2024-09-05 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Impact of Social Media Detox: Reclaiming Time and Improving Mental Health by Carmen Wilde is an insightful exploration into the transformative power of taking a break from social media. As our digital lives become increasingly overwhelming, Wilde presents a compelling case for stepping away from the constant connectivity of platforms like Facebook, Instagram, WhatsApp, and Twitter. This book delves into the effects of social media addiction and how it can impact our mental health and overall well-being. Wilde encourages readers to reconsider their screen time and offers practical advice for embracing a social media detox. With a focus on reclaiming personal time and finding true, authentic connections, this guide highlights the hidden benefits of disconnecting and rediscovering the joys of the real world. If you've ever felt the pressures of online life weighing you down or have struggled to find balance in the digital age, Wilde's book is a must-read for anyone looking to enhance their mental health and live more fully in the moment.
Download or read book Disconnect To Reconnect written by resell right and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no doubt that technological advancements, especially the internet, has made the world a better place. Social media platforms like Facebook and Twitter have made the world a global village where online social interactions occur. Nonetheless, this blessing is a curse for many people. Many people are battling social media addiction today, such that they are anxious when they don’t have access to their phones. Some people cannot imagine not using their phones for a day. Meanwhile, social media platforms are full of disturbing content that affects people’s mental health. So, it’s vital that you’ve control over your social media use. This book is a complete guide that explains social media addiction, its ills, and how to control it. Here is what you'll learn in this guide: What is digital detox? The negative impact of social media addiction. The effect of social media addiction on your psychological health. What research says about social media addiction. Undeniable signs you need a digital detox. Benefits of disconnect to reconnect. Eliminate media pressure and find your true self again. Vital tips to hack your digital device addiction.
Download or read book Disconnect to Reconnect written by Usaid Wani and published by Independently Published. This book was released on 2024-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disconnect to Reconnect: The Benefits of a Digital Detox Are you feeling overwhelmed by constant notifications, emails, and screen time? Do you find it challenging to focus, relax, or enjoy meaningful connections with loved ones? Disconnect to Reconnect by Usaid Wani is your essential guide to reclaiming your life from digital overwhelm and finding balance in a hyperconnected world. In this concise and practical book, Usaid Wani explores the adverse effects of digital overuse and provides actionable steps for a successful digital detox. With clear and simple language, he breaks down complex concepts and offers practical advice that can be easily integrated into your daily life. What You'll Discover: Understanding Digital Dependency: Learn how technology shapes our lives and identify the signs of digital addiction. Adverse Effects of Digital Overuse: Understand the mental, physical, and social consequences of excessive screen time. Benefits of a Digital Detox: Experience mental clarity, improved physical health, and enhanced relationships. Planning and Implementing a Digital Detox: Get practical tips and strategies for setting realistic goals and creating a personalized detox plan. Maintaining a Balanced Digital Life: Develop healthy digital habits, set boundaries, and explore long-term strategies for a balanced life. Real-Life Success Stories: Read inspiring personal accounts of digital detox and the lessons learned along the way. Usaid Wani, a dedicated advocate for mental clarity and balanced living, shares his insights and practical advice to help you navigate the digital age mindfully. Drawing from his background in personal development, Usaid provides a comprehensive guide that empowers you to take control of your digital life. If you're ready to experience the benefits of a digital detox and reclaim your day, Disconnect to Reconnect is the perfect starting point. Whether you're looking to reduce screen time, enhance your well-being, or simply find more joy in everyday moments, this book offers the guidance you need. Start your journey to a balanced digital life today!
Download or read book Dopamine Detox written by George Mason and published by Independently Published. This book was released on 2023-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling constantly glued to your screens, mindlessly scrolling through social media, binge-watching TV shows, or playing endless video games? Are you concerned about the growing impact of digital addiction on your mental health, productivity, and overall well-being? It's time to take control of your digital habits and reclaim your brain with a dopamine detox! In this ebook, we dive deep into the science of dopamine, the neurotransmitter that drives reward-seeking behavior and addiction. We explore how digital devices and platforms, such as social media, gaming, and online shopping, hijack our brain's reward system and lead to addictive behaviors that can have detrimental effects on our mental health, productivity, relationships, and overall well-being. Drawing on personal anecdotes and real-life examples, we uncover the hidden costs of digital addiction, including decreased focus, increased distraction, reduced productivity, and impaired mental health. We share stories of individuals who have experienced the consequences of unchecked digital addiction in various aspects of life and how it impacted their well-being. But fear not! We also shed light on the potential benefits of dopamine detox. We discuss how a digital detox can lead to improved mental health, increased focus and productivity, enhanced creativity, and better relationships. We provide practical strategies and techniques for implementing a dopamine detox in daily life, including digital fasting, screen-time management, and setting healthy boundaries with technology. We also share tips for managing cravings, dealing with withdrawal symptoms, and finding alternative activities that provide healthy sources of dopamine. But it doesn't stop there. We discuss the importance of cultivating a balanced relationship with technology in the long term, including mindfulness, intentional technology use, and habit formation. We delve into the emerging field of digital wellness and its potential impact on individuals, communities, and society. We also discuss the role of technology companies, policymakers, and healthcare professionals in promoting responsible technology use and preventing digital addiction. It's time to take charge of your digital habits, reclaim your brain from digital addiction, and thrive in the digital age. Get ready for an exhilarating journey to digital well-being, where you'll discover how to cultivate a balanced lifestyle, unlock your full potential, and embrace a healthier relationship with technology. Are you ready to break free from the digital trap and create a thrilling new chapter in your life? Let's dive in and embark on this exciting adventure together!
Download or read book THE DIGITAL DETOX STRATEGIES FOR MENTAL WELL BEING IN THE ONLINE WORLD written by IME BEN and published by IME BEN. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Summary: Title: The Digital Detox: Strategies for Mental Well-being in the Online World Author: Ime Ben Summary: In "The Digital Detox: Strategies for Mental Well-being in the Online World," Ime Ben addresses the growing concerns of digital overload and its impact on mental health. As technology becomes increasingly intertwined with daily life, many individuals face challenges such as anxiety, depression, and social isolation due to constant connectivity. This book offers practical strategies to help readers manage their digital habits and reclaim their mental well-being. Ime Ben begins by exploring the rise of digital technology and its effects on mental health, emphasizing the importance of identifying symptoms of digital overload. The book then introduces the concept of a digital detox—an intentional break from digital devices to restore mental clarity and emotional balance. Through step-by-step guidance, readers learn how to set boundaries, practice mindful technology use, and incorporate offline activities into their routines. The book also highlights the importance of real-life interactions, offline hobbies, and building supportive communities. Ime Ben provides case studies and success stories, illustrating the transformative power of digital detox practices. The final chapters focus on maintaining a sustainable digital routine post-detox and the long-term benefits of these practices on mental health, creativity, and productivity. "The Digital Detox" serves as a comprehensive guide for anyone seeking to cultivate a healthier relationship with technology and achieve a balanced, fulfilling life in the digital age.
Download or read book DIGITAL DETOX MASTERY TAKE BACK CONTROL FROM TECHNOLOGY OVERLOAD written by JORDAN E. MATTHEWS and published by JORDAN E. MATTHEWS. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt overwhelmed by constant notifications and endless screen time? Are you struggling to maintain productivity in the face of digital distractions? Do you want to improve your mental health by reducing your dependence on technology? This book provides a comprehensive guide to reclaiming your life from the clutches of technology overload. With practical advice and proven strategies, the author helps you navigate the path to a healthier, more balanced relationship with digital devices. Key Points: · Effective Screen Time Reduction: Techniques to minimize unnecessary screen time and create healthier digital habits. · Boosted Productivity: Methods to eliminate digital distractions and enhance your focus and efficiency. · Mental Health Improvement: Tips on how to reduce technology-induced stress and anxiety for better mental well-being. · Balanced Lifestyle: Approaches to integrate technology use with offline activities, promoting a more fulfilling and balanced life. · Practical Exercises: Activities and reflections designed to help you implement digital detox strategies and see tangible improvements. Imagine a life where you are in control of your technology use, leading to increased productivity and improved mental health. With this book, you'll discover the tools needed to break free from digital dependency and revitalize your life. Through actionable advice and real-life examples, the author guides you towards mastering a digital detox and achieving lasting balance. Your journey to taking back control from technology starts here.
Download or read book Digital Addiction written by Priya Mehta and published by . This book was released on 2024-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital Addiction: The Psychological Impact of Screen Time by Priya Mehta is a comprehensive exploration of the effects of digital addiction on mental health, with a focus on screen time, gaming addiction, social media addiction, and internet addiction. This book examines the psychological, emotional, cognitive, and social consequences of excessive digital device use, and provides strategies for managing and reducing screen time. With a future-oriented perspective, it also explores emerging trends in technology and their implications for understanding and addressing digital addiction.
Download or read book Digital Detox written by Thalia Soren and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era dominated by digital connections, "Digital Detox: Reclaiming Your Life from the Internet" emerges as a beacon of hope for those yearning to reclaim their lives from the clutches of the online world. This groundbreaking book offers a transformative journey, guiding you through the essential steps to break free from digital dependency and rediscover the joy of living in the real world. This book is not just a read; it's an experience. It meticulously blends practical insights, actionable advice, and a motivational tone, inspiring you to take control of your digital habits and forge a more balanced, fulfilling life. Inside "Digital Detox," you will find: Eye-Opening Insights: Understand the psychological effects of digital addiction and recognize the subtle ways it impacts your life. Practical Strategies: Learn actionable techniques to declutter your digital life, set healthy boundaries, and reduce screen time without sacrificing connectivity. Personalized Plans: Craft and implement a personalized digital detox plan tailored to your unique lifestyle and needs. Mindful Technology Use: Discover the art of using technology mindfully, ensuring it serves you, not the other way around. Long-Term Solutions: Equip yourself with sustainable practices to maintain a healthy digital-life balance in the ever-evolving digital landscape. "Digital Detox: Reclaiming Your Life from the Internet" is more than a book; it's your roadmap to a liberated life, unshackled from digital distractions. Embrace this journey and witness a profound transformation in how you interact with the digital world. The power to change is in your hands - seize it now!
Download or read book Digital Detox Unplug to Reclaim Your Life written by Damon Zahariades and published by . This book was released on 2017-04-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control. What You Can Expect From Digital Detox Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook. Download your copy of Digital Detox: Unplug To Reclaim Your Life today!
Download or read book Digital Detox written by Giuseppe Saturno and published by Independently Published. This book was released on 2023-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The digital world has offered us many advantages, facilitating communication, access to information and connection with others. However, the overuse of social media and digital devices has also led to an insidious addiction, which can undermine our well-being and pull us away from more meaningful experiences in real life. "Digital Detox: Detoxification from social media and screens" is a comprehensive guide to regaining control over our relationship with technology and reconnecting with what really matters. In this book, we will explore the harms caused by overuse of digital technologies and provide practical strategies to detoxify and live a more balanced life. Through a combination of scientific research, personal experiences and practical advice, you will learn how to: - Recognize the signs and symptoms of digital addiction and assess your personal level of addiction. - Understand the negative effects of excessive social media use on mental health, interpersonal relationships and productivity. - Establish usage limits and create technology-free zones to encourage relaxation and rest. - Explore offline activities and real-life experiences that satisfy needs for connection, belonging and gratification. - Promote good sleep hygiene and reduce exposure to blue light emitted by digital devices. - Practice mindfulness and develop greater awareness of the use of digital technologies. - Involve friends and family in the digital detoxification process to make the journey more sustainable and enjoyable. With practical tips, self-reflection exercises and inspiring stories, "Digital Detox" will help you regain control of your digital life and create a healthy balance between the virtual and real worlds. It's time to disconnect to reconnect with what really matters. Begin your journey to a more balanced and meaningful life.
Download or read book The 3 Step Digital Detox System written by Neil Cooper and published by Publishdrive. This book was released on 2023-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, game-changing 3-step digital detox program is within reach! Keep reading to start plugging back into life! Are you constantly distracted by what's happening on your phone? Do you find yourself mindlessly scrolling through social media platforms? Is your work and personal life slowly getting affected by your technology addiction? Whatever your motivations are, you're in the right place! IMAGINE THIS: You're on a tight deadline but you can't focus because your phone notifications keep blowing up. You try to put your phone on silent, but the idea of missing out on new memes, funny videos, and personal updates from friends keep gnawing at your brain. So, you give in. Without even realizing it, you've essentially wasted hours scrolling instead of using all that precious time working on your very important deadline. So, you work on it through the night with nothing but anxiety and energy drinks to fuel you to finish. Now, it's early morning and you realize that not only did you lose sleep, but you also missed out on important quality time for friends, family, and -- most importantly -- yourself. How frustrating is that? With everything good technology has brought into our lives, we fail to realize how dependent we have become on our gadgets in terms of social interaction, entertainment, and information gathering. The result? Our attention spans are getting shorter, our relationships struggling, and our productivity dwindling by the second. So, how do we overcome this? "The 3-Step Digital Detox System" will show you how. Inside this science-based guide are effective tips on how to beat technology addiction and reduce screen time! Here's what you'll get: 81 Powerful solutions to increase your productivity: Take back control of how you spend your time despite a world full of distractions with a 3-step research-based system on why you keep getting sucked into the digital world and how you can overcome it Tips on how to build self-awareness: Let's face it -- what you have is an addiction! Learn to put an end to your unhealthy compulsions by building on your self-awareness so that you can learn what emotional, physical, and psychological warnings to watch out for Self-management insights to set yourself up for success: Start playing it smart with ways on how to become less obsessed with gadgets, more productive at work, less prone to distractions, and how you can optimize your personal and work life without heavily depending on technology Methods on how to take better care of yourself for the long term: Create a realistic and practical lifestyle that addresses all of your needs, so that you can effectively avoid crashing back into your old bad digital habits And more! Just like an addiction to narcotics, tech addiction triggers the brain's reward system to release the "feel-good" chemical, dopamine. However, unlike the taboo that surrounds narcotics, the same cannot be said for our gadgets. "The 3-Step Digital Detox System" recognizes this and is created to treat technology addiction the same way as healthcare professionals treat narcotics addiction -- by recognizing that it has altered our brains completely and that the only way to "detox" is to start from the inside out. This guide aims to not make you live a completely unplugged life in the modern world, but to give you the tools you need to achieve balance, productivity, and overall well being. If you're ready to prioritize the things that truly matter and stop the draining cycle of being stuck in the same place and missing out on work and family time, then it's time to make it happen with this powerful guide! Grab a Copy Today!
Download or read book The Impact of Online Addiction on General Health Well Being and Associated Societal Costs written by Georgios D. Floros and published by Frontiers Media SA. This book was released on 2021-05-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Psychological Social and Cultural Aspects of Internet Addiction written by Bozoglan, Bahadir and published by IGI Global. This book was released on 2017-12-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction is a powerful and destructive condition impacting large portions of the population around the world. While typically associated with substances, such as drugs and alcohol, technology and internet addiction have become a concern in recent years as technology use has become ubiquitous. Psychological, Social, and Cultural Aspects of Internet Addiction is a critical scholarly resource that sheds light on the relationship between psycho-social variables and internet addiction. Featuring coverage on a broad range of topics such as human-computer interaction, academic performance, and online behavior, this book is geared towards psychologists, counselors, graduate-level students, and researchers studying psychology and technology use.
Download or read book Digital Madness written by Nicholas Kardaras and published by St. Martin's Press. This book was released on 2022-09-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out. Dr. Nicholas Kardaras is at the forefront of psychologists sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it “digital heroin”. Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults and looks at the mental health impact of tech addiction and corrosive social media. In Digital Madness, Dr. Kardaras answers the question of why young people’s mental health is deteriorating as we become a more technologically advanced society. While enthralled with shiny devices and immersed in Instagram, TikTok, Twitter, Facebook and Snapchat, our young people are struggling with record rates of depression, loneliness, anxiety, overdoses and suicide. What’s driving this mental health epidemic? Our immersion in toxic social media has created polarizing extremes of emotion and addictive dependency, while also acting as a toxic "digital social contagion”, spreading a variety of psychiatric disorders. The algorithm-fueled polarity of social media also shapes the brain's architecture into inherently pathological and reactive "black and white" thinking—toxic for politics and society, but also symptomatic of several mental disorders. Digital Madness also examines how the profit-driven titans of Big Tech have created our unhealthy tech-dependent lifestyle: sedentary, screen-staring, addicted, depressed, isolated and empty—all in the pursuit of increased engagement, data mining and monetization. But there is a solution. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking and the pursuit of sanity-sustaining purpose in people’s lives. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people’s mental and physical health.
Download or read book Digital Detox written by B. Vincent and published by RWG Publishing. This book was released on 2024-05-29 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Digital Detox: Finding Balance in a Hyperconnected World," author B. Vincent delves into the heart of the digital age's impact on humanity. With the internet now linking over half the global population, its influence is pervasive, altering lifestyles and reshaping relationships with the world, others, and ourselves. Yet, amidst the convenience and connectivity, lies a dark underbelly: addiction, obsession, and a loss of meaning. In this insightful exploration, B. Vincent navigates the terrain of digital drugs and their adverse effects, offering a comprehensive overview of detox methods and strategies. From societal implications to personal well-being, each chapter peels back the layers of our hyperconnected existence, culminating in B. Vincent's own perspective on the path forward. "Digital Detox" is a timely call to action, inviting readers to reclaim control over their digital lives and rediscover the balance that has been lost in the relentless march of progress.
